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Metabolism Boosting Tips & Tricks

Recipes

Metabolism Boosting Pill

What You Will Need -

Cinnamon 

Turmeric

Cayenne Pepper

Empty Capsules

Combine all spices and separate into the empty capsules.

Apple Cider Vinegar Shot

What You Will Need - 

2 tablespoons apple cider vinegar ( 0 calories)

1 teaspoon cinnamon ( 6 calories)

1 teaspoon cayenne ( 6 calories)

Combine all ingredients and chug. Total of 12 calories per shot!

Metabolism Boosting Apple Pie Infused Water

What You Will Need - 

Cinnamon stick

Apple slices

Cold water

Combine all ingredients in a pitcher and allow to set overnight. 

Tips

Eat five to six small meals instead of three large meals!! This keeps your metabolism going throughout the day!!

Drink lots of green tea!! It suppresses your appetite and boosts metabolism!!

Add garlic to your food!! Garlic boosts metabolism!!

Add spices to your meals!! Some good choices include paprika, cumin, ginger and cayenne.

Cut out artificially sweetened beverages!! Studies have shown that artificially sweetened beverages mess up and slow down the body’s metabolism!!

Cut out alcoholic beverages as they slow down your metabolism up to 73% if consumed regularly!!

Get a good night’s rest, daily!!

Drink at least two liters of water daily!! This can increase your metabolism up to 30%!!

Drink plenty of decaf coffee!! Studies have shown that drinking black decaf coffee can boost your metabolism up to 16%!!

Eat plenty of broccoli!! The calcium combined with the vitamin c boost the metabolism!!

Add mustard!! Studies have shown that by incorporating even a teaspoon of mustard in your meal can boost your metabolism up to 25% after consuming!!

Eat breakfast within an hour of waking up!! Studies have shown that eating breakfast greatly increases your metabolism for the rest of the day!!

Consume lean meat or dark leafy greens!! Deficiencies in the mineral iron could lead to a much slower metabolism!!

Add apple cider vinegar!! Reduces inches on the waistline and boosts metabolism!!

Drink goji tea!! Goji tea can boost your metabolism up to 10% for several hours after consuming!!

Drink ice cold water within an hour of waking up to boost metabolism!!

Interval training!! Interval training has been shown to boost the metabolism and improve your insulin sensitivity!!

Gain muscle!! Resting metabolic rate is higher in people who have a greater muscle mass!!

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Hey so, if you paint your fingertips with clear nail polish you won’t leave fingerprints.

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I just want to cuddle for like 8 hrs straight

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Change my mind

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Meirl

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😏

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Crazy Memes and Funny Pics to Get Your Laugh On !! https://ift.tt/2k6xnFH

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NiGhtMoDe

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I would never lie

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Current mood: Lizzo dancing to Motivation

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I feel most at peace when it rains

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Gotta make money somehow

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A tall man who thinks being 6'4" is a personality: I’m 6'4" Me, leaving them on read:

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My brain has two writing modes. Either this:

or this:

there is no in between

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A part of being an adult is living with regret and not allowing it to consume you. The older you get, the more mistakes you’ve made, opportunities you’ve missed, people you’ve disappointed. And every day you have to remind yourself to be kind and forgiving of yourself. You accept and love the you from the past and understand that it’s all a part of the process. Then you move on and live your best life, knowing now as old as you feel today, you’ll never be this young again.

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I would like to add some of my favorites.