the-midnightvenus

[the-midnightvenus]

[the-midnightvenus]

10 tips for a 10x better life

0 complaining

Complaining focuses your mind on problems instead of finding solutions. By shifting your energy to action and gratitude, you become more positive, productive, and resilient.

1 (cold) shower/day

Cold showers boost circulation, improve recovery, and increase mental toughness. Even warm showers help refresh your body and mind, setting the tone for a productive day.

2 liters of water/day

Proper hydration improves energy levels, brain function, and digestion. Dehydration can lead to fatigue, headaches, and poor concentration—so keep your water intake in check. Tipp: Use a large cup or bottle with 500ml or 1l. It'll help with building the habit if you don't have to get up after every glass

3 hours max screen-time

Excessive screen time can drain your mental clarity, disrupt sleep, and make you less present in real life. Setting limits helps you focus on meaningful activities and personal growth. If setting limits doesn't work: Delete the App that's distracting you the most completely off your phone. For me it was character.ai -> damn this app had me in a chokehold for some while...

4 day resistance training/workout

Regular strength training boosts metabolism, enhances physical and mental health, and increases longevity. Even a few sessions a week can improve confidence and energy. Doesn't mean you have to get a gym-membership -> just go on youtube and find a home-workout that works for you <3

5 mins daily meditation

Meditation reduces stress, enhances focus, and strengthens emotional resilience. Just five minutes a day can help you feel more present, clear-headed, and in control of your thoughts.

6 home-cooked dinners/week

Cooking at home allows you to control ingredients, save money, and eat healthier. It also builds discipline and strengthens your connection to the food you consume.

7 strangers spoken to per week

Engaging with new people improves social skills, confidence, and networking opportunities. You never know what connection, insight, or opportunity a simple conversation might bring.

8 hrs sleep/night

Quality sleep is essential for brain function, recovery, and emotional well-being. Lack of sleep leads to irritability, poor focus, and decreased productivity—prioritize a good rest at night!

9 thousand steps

Walking keeps your body active, improves cardiovascular health, and boosts creativity. It’s an easy, low-impact way to stay fit and clear your mind daily. Put on some headphones, open your favorite playlist and spend some quality time outside.

10 pages reading/day

Reading expands your knowledge, improves focus, and fuels personal growth. Just 10 pages a day can introduce you to new ideas, perspectives, and skills that elevate your life.

xoxo, sally

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[the-midnightvenus]

Neon Genesis Evangelion (1995-1996) / Mouthwashing (2024)

inspired by this post

[the-midnightvenus]

[the-midnightvenus]

you have to love yourself so much that you become unbothered by the lack of love from others

[the-midnightvenus]

Naomi for Gianni Versace

[the-midnightvenus]

my favorite yoga & stretch flows

25 minute strong yoga by growingannanas

30 minute stretch by eleni fit

30 minute leg stretch and foam rolling by april han

45 minute yoga for flexibility, strength, and deep reflection by boho beautiful yoga

45 minute yoga flow by move with nicole

45 minute morning yoga flow by yoga with tim

45 minute hatha yoga by fightmaster yoga

1 hour yoga for flexibility by yoga with kassandra

1 hour yoga for flexibility, strength, and balance by yoga with kassandra

[the-midnightvenus]

[the-midnightvenus]

Mariah Carey 2003

[the-midnightvenus]

[the-midnightvenus]

[the-midnightvenus]

[the-midnightvenus]

[the-midnightvenus]

DOJA CAT Apple Music Interview (2023)

[the-midnightvenus]

It’s not your job to be likable. It’s your job to be yourself. The right people will gravitate.

[the-midnightvenus]

life will not stop until it stops.

so go out. wear those “special occasion” outfits since everyday is a special occasion because you’re alive. get your passport and travel. quit the job you’ve been dreading and go for the one you’ve been eyeing. compliment strangers. make new friends. visit museums and local coffee shops. move out of your hometown. learn new languages. go to a ballet. read books. ask a classmate to hang out. go to the theater by yourself. stop doom scrolling. stop wishing and start doing. stop saying no to yourself. if you don’t try, the answer will always be no. learn how to drive manual. take drifting classes. go back to school. start a business. learn how to make coffee. take lessons, doesn’t matter on what. keep learning! do pottery. get cool certifications. take horseback riding lessons. go skydiving. go to a paint or pottery class. be grateful. get a bartending license. go to a concert and let loose. book an airbnb. practice calligraphy. go snowboarding. try out new recipes. be well rounded. rearrange your room. watch documentaries. write stories! work out. take a dance class! many different styles of dance classes. learn ballet, no it’s never too late. never. explore high end gyms, go to a spa!!! learn how to code, video editing, photoshop, take photos! buy a film or disposable camera! vlog! upload carelessly on youtube or instagram! who cares about a nice feed. posting is for you. visit a car show. take motorcycle classes. learn how to draw. learn how to crochet and make cute things to use and sell. make candles. try out different styles of clothing, try something new and funky. dye your hair. cut your hair! model! apply for agencies, jobs, new opportunities. attend workshops and seminars for thousands of different topics.

it is never too late when the world is yours!! live!!!!!!!!!!!!!!!!!!!!!!!!

[the-midnightvenus]

we’re gonna get you outta there