Semi-personal IFS Parts Work side blog Internal Family Systems (IFS) is a trauma therapy approach I'm exploring under the guidance of a therapist.General CW. I'm using this space to vent some of the crap in my head and I'll be the first to admit that it gets heavy and melodramatic [far too often]. Please look after yourself if you stumbled onto this blog and decide to dig. I'm not exactly trying to hide any of this, but I've also purposefully separated it from my main to avoid dumping it on anyone non-consensually. To be clear: I do not have DID and any "characters" mentioned here are not "alters"; they are merely representations of thought patterns / trauma responses that I'm trying to get better at recognizing and re-directing, for my own sake as well as for those who have to put up with me irl.
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I'm so fucking tired, y'all.
#i think the shorter days finally caught up with me#and the election#and everything else#was a good run though
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Kinda numb over the election. Scared. Because either A: the majority of this country really is that awful/stupid and it's just getting worse instead of better. Or, B: Really terrible people have found really insidious ways to rig elections and we are at their mercy. I keep hoping some big bombshell will drop that there was blatant foul play and something will be done about it. But I've also watched this fuckwit get a pass for the most heinous shit over and over again for the last 8 years so I'm doubtful that anything would be done about it even *if* something's uncovered. Either way, we are fucked.
I feel like I'm in autopilot mode. Like there's a buzzing under the surface that I should DO something, but I realize there isn't anything I can actually control about ANY of this outside of vent my frustrations at pro-T bullshit I see online and through art. There's this weird sort of feeling of resignation; I see the waterfall edge getting closer and all I can do is continue to be loudly and unapologetically me until I go over the edge.
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♥︎𝓞𝓻 𝓲𝓼 𝓲𝓽 𝔀𝓱𝓮𝓷 𝔂𝓸𝓾 𝓯𝓸𝓻𝓰𝓮𝓽 𝔀𝓱𝓲𝓬𝓱 𝓯𝓮𝓮𝓵𝓲𝓷𝓰𝓼 𝓪𝓻𝓮 𝔀𝓱𝓲𝓬𝓱♥︎
#it was easy to believe I was being a melodramatic piece of shit and that nothing was actually wrong with me#but damn if 4 months of medication hasn't shown me what life could have been all this time#it's hard to believe how big of a difference one little pill every morning can actually make
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Been a minute since I got out the tarot cards; feeling anxious about the election on Tuesday and was hoping for some reassurance. This looks fairly optimisitc...!
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Your trauma responses once kept you safe. Thank them, then gently let them know their job is done. It's time to grow.
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Mom called me today and I am just realizing that I didn't ruminate over it at all...!?
JFC I should have tried prozac sooner
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healing involves a lot more grieving than you’d expect. progress hurts. you’re moving on from things that happened but also things you wished would happen and never did. mourning does not mean you are not getting better.
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May have just commentators cursed myself
[Bone tired tonight, fml]
Physically I feel like absolute garbage lately, but I am still riding the high of feeling stable emotionally/mentally for maybe the first/longest time in my life to really mind all that much
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Physically I feel like absolute garbage lately, but I am still riding the high of feeling stable emotionally/mentally for maybe the first/longest time in my life to really mind all that much
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Could really use a decent night's sleep, just sayin
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Holy hell the prozac dreams last night were wild
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There's a certain kind of irony/cognitive dissonance in wondering if going back to daydreaming about ChanDon as I'm going to sleep is a sign that I'm starting to go down hill On one hand: Comfort characters, yay~ On the other: Why am I turning to that? What is going on subconsciously that I have gravitated back to self-soothing with hurt-comfort themed daydreaming?
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Something I've noticed is some brain fog/headaches/migraines? on and off, especially the week following my period. Idk if it's just one of those "getting older" things or if it's related to the meds. Flouxetine apparently can cause low sodium levels so maybe I'll try to up the salt intake for a bit and see if that helps at all. The hyperfixation on TCGs is waning which...is probably the best for my wallet tbh. I can't keep up with the rotating formats in Pokemon (at least not the physical format--the competitive cards are all so expensive and there's a new expansion every month it feels like), and it has gotten old playing against the same hyper-competitive guy at Lorcana league every week because there's only four of us and the other two generally play against each other all night.
Overall I'm finding it harder and harder to *want* to go anywhere and be around people at all on the weekend with how drained I am. Maybe that by itself is a sign that I need to up my dosage.
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