Semi-personal IFS Parts Work side blog Internal Family Systems (IFS) is a trauma therapy approach I'm exploring under the guidance of a therapist.General CW. I'm using this space to vent some of the crap in my head and I'll be the first to admit that it gets heavy and melodramatic [far too often]. Please look after yourself if you stumbled onto this blog and decide to dig. I'm not exactly trying to hide any of this, but I've also purposefully separated it from my main to avoid dumping it on anyone non-consensually. To be clear: I do not have DID and any "characters" mentioned here are not "alters"; they are merely representations of thought patterns / trauma responses that I'm trying to get better at recognizing and re-directing, for my own sake as well as for those who have to put up with me irl.
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The irony of tariff trump voters complaining that their family cut them off
My republican grandma hasn't spoken to me in nearly a year bc I didn't do enough to reassure her that the one-time $500 UAW check she got wouldn't push her out of her welfare programs. 馃檮
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Every fucking year it's something with this fucking bitch.
I didn't ask you to take me to see the broadway Lion King. I don't need a hysterical phone call from you the night before because you're too stupid to load a QR code on your phone, and I especially don't need you to casually mention that you blew $400 on the tickets, and now you expect to be chauffeured and I'll have to be the one trying to find a parking space in downtown in the pitch black of night, etc. I literally thought we were just going to go see Mufasa. I had no idea she meant the broadway bs. I NEVER would have agreed to this had I known before she bought the tickets. For one, I'm not really interested, and two, I would have realized how quick she would be to rub my nose in how much she spent on it. Note to self: Stop being stupid and agreeing to letting her do ANYTHING for your birthday. You KNOW it always turns into a stupid dramafest with her.
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reasons i haven鈥檛 replied back:
- i鈥檓 socially exhausted - i don鈥檛 have the time right now - i don鈥檛 know how to reply - i have a bad memory and got distracted - i鈥檓 having a depressive episode and don鈥檛 have the energy to socialise
not reasons i haven鈥檛 replied back:
- i鈥檓 ignoring you just because - i hate you - i鈥檓 fed up with you - i don鈥檛 want to be your friend anymore
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There's nothing more for me
Lead me away
Or leave me lying here
#the ravines came back when i wasn't looking#all i want to do is sleep#i am so tired#i am not enough#i will never be enough
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Maybe if I rant enough about MAGAts via public facebook posts, my toxic mom will do me a solid and uninvite me from the holidays so I don't have to be the one to bail.
#it's been a long time coming honestly#the fact that they're all trump heads just validates it#i love my dad so much but i can't keep overlooking the enabling and the alarming political persuasion
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I'm so fucking tired, y'all.
#i think the shorter days finally caught up with me#and the election#and everything else#was a good run though
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Kinda numb over the election. Scared. Because either A: the majority of this country really is that awful/stupid and it's just getting worse instead of better. Or, B: Really terrible people have found really insidious ways to rig elections and we are at their mercy. I keep hoping some big bombshell will drop that there was blatant foul play and something will be done about it. But I've also watched this fuckwit get a pass for the most heinous shit over and over again for the last 8 years so I'm doubtful that anything would be done about it even *if* something's uncovered. Either way, we are fucked.
I feel like I'm in autopilot mode. Like there's a buzzing under the surface that I should DO something, but I realize there isn't anything I can actually control about ANY of this outside of vent my frustrations at pro-T bullshit I see online and through art. There's this weird sort of feeling of resignation; I see the waterfall edge getting closer and all I can do is continue to be loudly and unapologetically me until I go over the edge.
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鈾ワ笌饾摓饾摶 饾摬饾摷 饾摬饾摻 饾攢饾摫饾摦饾摲 饾攤饾摳饾摼 饾摨饾摳饾摶饾摪饾摦饾摻 饾攢饾摫饾摬饾摤饾摫 饾摨饾摦饾摦饾摰饾摬饾摲饾摪饾摷 饾摢饾摶饾摦 饾攢饾摫饾摬饾摤饾摫鈾ワ笌
#it was easy to believe I was being a melodramatic piece of shit and that nothing was actually wrong with me#but damn if 4 months of medication hasn't shown me what life could have been all this time#it's hard to believe how big of a difference one little pill every morning can actually make
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Been a minute since I got out the tarot cards; feeling anxious about the election on Tuesday and was hoping for some reassurance. This looks fairly optimisitc...!
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Your trauma responses once kept you safe. Thank them, then gently let them know their job is done. It's time to grow.
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Mom called me today and I am just realizing that I didn't ruminate over it at all...!?
JFC I should have tried prozac sooner
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healing involves a lot more grieving than you鈥檇 expect. progress hurts. you鈥檙e moving on from things that happened but also things you wished would happen and never did. mourning does not mean you are not getting better.
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