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Here Are Some of the Many Testimonials About Adam Folker’s Highly Popular Vert Shock Workout Program…

“I just want to say that you continue to motivate me everyday. I have done your jumping program and I gained 14 inches on my vertical !!!!” – Ethan Voss

“I went from sitting on the bench and barely being able to dunk – to averaging multiple dunks per game, becoming a starter, and winning the state championships!” – Richard Guymon, Utah, USA

“Hey Adam, Thanks for the program man I’m 6’2, 13 years old and my vertical that I had before was 27 inches, now in just two weeks I gained 5 inches so it’s now 32 inches awesome!! I can easily dunk it with two hands can’t wait for the weeks coming by, thanks Adam” – Ibrahim

find out more about adam folker’s system at www.rummagemonkey.com

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Vertical Jump Training

Too Good To Be True? Is This Another Jump Program Scam That Delivers Minimal Results?

No. And here's why...

Old vertical jump programs of the past use methods like "Habitual Jump Training". The concept behind this (without all the scientific lingo) is making you jump 1000 times a workout and hoping this improves your bodies ability to recruit and communicate with your jumping muscles better.

The problem with these methods are they make you train your SUB-MAXIMAL jump height over and over again. This means that you are not jumping your highest at any point in the workout nor are you training max jump height...

With Vert Shock we drastically reduce the number of jumps per workout so that you are able to jump your highest on each rep. This trains your MAXIMUM JUMP HEIGHT and will drastically increase it. It also means that the workouts are shorter and easier and provide lightning fast results.

read more at http://www.rummagemonkey.com/