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7 Ways of Dealing with the Winter Blues

1. Stay active - Make sure you build exercise into your life.

2. Stay warm – Wear plenty of clothes, and have hot drinks and meals as feeling cold can make you feel depressed and blue.

3. Go outside – And get all the light you can. The days may be short but you can still grab some fresh air.

4. Eat a healthy diet – As high carbs affect our mood, and a drop in sugar level will cause feelings to slump.

5. Spend time with other people – Don’t isolate yourself … And being with good friends and family can keep your spirits high.

6. Keep busy – Try a new activity or do something you love, as feeling bored and empty will exacerbate the blues.

7. Play your favourite music – The kind that lifts your mood, and blows away the cobwebs, and leaves you feeling good.

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Christina Greve Photography

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Fun driving road | ( by Johan Lolos )

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Glacier National Park, October 2017

By Kelly Smith

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Our Food Stories

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MOUNTAIN DEW & TACO BELL.

By Trey Trimble

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where do you run, where do you run to?

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East Fjords Iceland

Instagram

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Anyway. Love is the point.

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Know this: you can start over each new morning.

Unknown (via onlinecounsellingcollege)

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Untitled | mikkolagerstedt

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the inscription on rumi's tomb

Come, come, whoever you are,

Wanderer, worshiper, lover of leaving.

It doesn’t matter.

Ours is not a caravan of despair.

Come, even if you have broken your vows a thousand times.

Come, yet again, come, come.

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