teeth-n-old-bones

[teeth-n-old-bones]

shitpost status:

im cooking in fn

found a minigun in the wild,les go

[teeth-n-old-bones]

[teeth-n-old-bones]

Chce się kurwa zaglodzic na smierc

[teeth-n-old-bones]

[teeth-n-old-bones]

shitpost status:

fortnite

me: "oh to be him"

him:

please help, fortnite and my bf are the reasons im losing les goooo.

to busy yapping or grinding levels to eat !!! <3

... [i grinded the whole battle pass in two days]

[teeth-n-old-bones]

hi guys!!! i figured id create one big post with alllll the ana stuff that's been helpful for me!!

#1- dollar tree stuff for my broke girlies

- instant coffee

- sf powerade

- sf jello(my dollar tree has the pre-made packs and the powder!!)

- sf gum(mint is my fav)

- sf candy(eat in moderation, i love the sf hard caramels bcuz they're 9 cal each and satisfy my sweet cravings!!!)

- off brand AND on brand diet coke!!

#2- what to do after a binge

- sip, dont chug, some water

- leave the kitchen/wherever ur eating

- go on a walk or do some other exercise- i like going on walks outside bcuz it helps burn off the cals AND it gets me away from food

- try not to purge- it does more damage in the long run!!

- don't try to over-restrict the next day to make up for it; you'll probably just binge again!

#3- tips on how not to binge

- eat slowly. chew your food at least thirty times before swallowing. this helps you feel full faster!!

- it's better to eat one oreo than a whole pack. try eating a tiny bit of what you're craving, chew really slowly, and account for that in ur daily cals!!

- if you find yourself binging, you may have to increase your cal limit- an extra hundred calories a day is better than regularly binging

- have!!! meta!!! days!!!

#4- my fav low cal foods

- rice cakes(a classic for a reason!!)

- canned tuna- 100 cals seems like a lot but for 27g of protein it's worth it

- cucumbers

- watermelon

- unsweetened almond milk

- sf jello(only 5cal a cup!!)

- coffee with sf syrup

#5- 📌terest key words

- 4n meal

- 4n4 aesthetic

- meals restriction

- super skinny

- 4n motivation

- meal restrict

#6- what to do instead of eating

- watch/read triggering stuff(to the bone, girl interrupted, supersize vs super skinny, wintergirls)

- paint your nails/do your makeup

- go on a walk

- drink some coffee/smoke a ciggie

- start learning a new hobby- learning something like crochet or painting keeps your hands and your mind busy

- clean your room/rearrange your furniture/do some chores- the gross ones are bound to kill your appetite

i'll update as i find more and tell me if i missed anything!!

[teeth-n-old-bones]

Did you guys hear about the girl that died from overeating??!!! I heard there was some Chinese muckbanger who died on live stream after doing a 10 hour muckbang.. they said her stomach ripped open.. I'm NEVER eating after thisss!

Ultimate horror story this year

Stay safe lovesss and DON'T BINGE !!

[teeth-n-old-bones]

ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap ana pls give me a thigh gap

[teeth-n-old-bones]

This might be really dumb but something that helps me is pretending I'm already skinny?

Like

Feeling hungry? That's because you're a skinny bitch

Skipping dinner? That's because you're a skinny bitch

Having a diet soda while everyone else has burgers? Such skinny bitch behaviour

Skinny is a mindset

Fake it til you make it

Also saves me from getting super depressed about my body? Sometimes it feels like change just isn't happening and I get really bummed out and struggle to stay motivated.

But if I tell myself I'm already a skinny bitch I'm like

Omg yeah you're right

I've got to keep up these behaviours to stay a skinny bitch

[teeth-n-old-bones]

98.7 lbs this morning ^^

[teeth-n-old-bones]

Fuck it: Trump fatspø

WHY HE LOOK LIKE THAT EWWWWUH

[teeth-n-old-bones]

ME AND MY LITTLE BROTHER HELLO????

me: eats salads all the time, will starve for three days, takes supplements and vitamins, has researched dozens of different ways to lose weight and be healthy and happy and not want to die, workouts out all the time, gets fresh air, reads all the time. has horrible hair and skin. has no friends. never loses weight. is tired all the time. failing school.

some random mf: eats greasy pizza on the daily, never workouts, only plays video games. does not even know what "metabolism" is. literally cannot spell but still does good in school. is the skinniest little shit I've ever seen. has a literal thigh gap and shoulder blades are visible without flexing.

HOW

[teeth-n-old-bones]

I have a bone to pick for whoever made my legs this huge 😊

[teeth-n-old-bones]

[teeth-n-old-bones]

found some old memes in my camera roll from like 2016/2017 🥹

[teeth-n-old-bones]

inspired from a diff post on here, i found some other tabloids from the 2000s and i feel as tho we as a society are going through this desire to be thin again era

[teeth-n-old-bones]

𓊆ྀི❤︎𓊇ྀི

you feel like giving up ? sure,

enjoy porking up while the rest of us

reach our gw

.*ೃ✧