talesofpiglingbland

[talesofpiglingbland]

Right. Time to see if I can break my Rotherham curse. Never seen them win except on penalties. #rufc #football #rotherhamunited

[talesofpiglingbland]

The top of the shard was disappearing into the clouds@on today's #beigelrun. Looks like @emmash32 has deign itself got a #beigelboost ! #adventrunning

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Neon out. Waiting for the early train. #beigelrun

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Slow and steady to enjoy the sunshine today. #run2work #runcommute

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Well, this is educational. I had to look up today's destination, Vanuatu. It's a is an Oceanian island nation located in the South Pacific Ocean #runcommute #run2work #w1a

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Shoulder of pork slow roasting in the oven. Bunting ready to go out, team for a leisurely breKfast

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Straightforward #runcommute today. Wow it's warm. #frecklefuel

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10min warmup, 3x15min threshold w/ 90s recove 10m cool down. #run2work #runcommute last one was rather a plod! Still fun though. Right. breakfast! Now!

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Rainy. Seems apt. #run2work #runcommute #w1a nice straight forward run to work this morning. Feeling sleepy.

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Friday's are for neon and bagels (though I failed on the lack of anything to carry a bagel in) thanks to Ash for the photo.

[talesofpiglingbland]

Nothing like sleeping through the alarm to make you run fast! #runcommute #run2work #w1a

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Seems I ran further than I thought on the #run2work this morning! #w1a #runcommute

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Sorry, no arty(!) shot this morning. Just a a self-satisfied snap of the watch. Sub 1hr #runcommute #run2work finally! Trying to put new technique into practice. Feels tougher on the quads but more powerful.

[talesofpiglingbland]

Less of the running and more of the filleting this weekend... Paint rollering that is but first @caravanrestaurants coffee and porridge with GoFiga! and other good things.

[talesofpiglingbland]

Run. Bagel. Bible. Coffee. Work. Friday's are good.

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#Repost @ar_collective with @repostapp. ・・・ Good morning London! Set your alarm. Rise out of bed. Into your running shoes. Then run with the Kenyans. And Ugandans. For beigels. Thanks to Run Fast for joining our Friday #beigelrun! Such an honour to run alongside the most humble (and fastest) athletes in town! #ARcollective #therunningworks #runningworks #run #runrise #teamrunfast #running #london #goodmorning #TGIF #livewithoutlimits #runningwiththekenyans #inspiration #motivation #runtoinspire #boostyourrun

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Well, after security alerts and people throwing themselves off cranes (with rope) let's see if it's a bit quitter at work today. Threshold intervals for the #runcommute today.