taking-steps-to-perfection

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Weight update: still fat

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Story of my life

*doesn’t converse with another human for a week*

*feels lonely*

*goes to talk with another human*

Person: hey, how are you?

Me *forgets how to aswer a question*

*awkward silence*

*person walks away*

Yeah, this why I prefer feeling lonely.

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dear mom,

stop fucking buying me candy when you know im on a diet and can’t control myself around sugar, thank you.

love, your unstable child

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whenever I have cravings I just think of this photo and I’m absolutely disgusted and no longer hungry :) you’re welcome x

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OH MARK LEE

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20 pounds to go until I reach my second GW of 160!!

I started at ~280. If I can do it you can do it.

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⭐️My personal rules⭐️

No eating before 3 pm

No eating after 8 pm

Walk a minimum of 10 hours daily

Burn off twice what you eat

If failed to do so then do your least favorite workout

Count calories

Eat less than the serving size

Log more than the serving size

Eat half as throw the rest away

Go outside

Sleep more (skipping meals)

Only eat breakfast and/or dinner

Drink water

Stay safe, angels. I’m always here to talk! 💫

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🌼🌻🌼

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I feel like i ate entirely too much today.

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181101 sunmi instagram update ･ﾟ✧

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e:u x bon bon chocolat (190421)

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hey guys!! I wanted to show how I take history notes so here ya go :D *sorry for my terrible editing skills I’m learning*

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How to study like a boss

Studying is a very personal thing. There’s no right or wrong way to study, you just need to find your learning style. It’s not that simple, although. Sometimes you have to try everything to find what’s really working for you. 

Lectures: it’s very important to pay attention to what your professor says. You can just listen to him without taking any notes, paying attention and writing some important topics or even writing down everything. This last one works really nice for me because when I just listen to my professor without writing anything, I get really distractive (easily). Taking notes makes me concentrate on what is saying and pay attention to the words so I can write. 

Find your place: library, dining room, your room. Some people can only study in their home, like me. As I said, I get distractive easily and at my place, I know that won’t be people to border me with their noises. But if you prefer, go to a library and study there with your friends or alone. Company might help you to stay motivated but careful to not lose your time with talking. See how it works for you!

Study sessions: not everyone can stay focused for 8 hours - or even have this time to study. Try to study for an hour and take a 15-minute break. If you can’t study for that long, cut it for half an hour and take a 10-minute break. 

Breaks: they are very important to relax. Get out of the place that you are studying. Get some fresh air or watch something on youtube, check your instagram. You can also take a nap! Studies say that a 20-minute nap helps to improve your memory and also to learn better. I’ve tried taking this couple of minutes to sleep after lunch and it is very helpful. You should totally try. 

Drink: always have water on the side to drink during your day. Staying hydrated is so important! Coffee is a good helper when you are tired, but don’t drink too much. 

Balance: you need to recover yourself. Sleep well, take a time to work out and have time to hang out your friends. Studying can be really stressful and, if you don’t have time to yourself, you can lose your mind. This will help you to boost your productivity and your focus. 

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I can’t believe these ever used to fit me😮 I can fit both my legs in one leg hole now😂

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Tea Facts

Black tea

Think black tea makes you feel good? You’re right. It’s been proven to help you de-stress fast. It also helps eliminate bad breath. Plus medical research indicates that it lowers the risk of heart attacks and strokes, and reduces bad cholesterol.

Green tea

Want to stay slim, trim and beautiful? The antioxidants in green tea just might slow signs of aging, prevent the flu and raise your metabolism. More dramatically, it’s being shown to prevent and slow cancer, and help with arthritis and bad cholesterol too.

Oolong tea

This one’s known as a fat-buster in China, and science is indicating that it does indeed speed up your metabolism, burn fat and block fat absorption! Use it to fight expanding waistlines, high blood pressure, diabetes and heart disease.

White tea

Science is saying that white tea might be more effective than even green tea at preventing cell damage, shrinking cancerous tumours and stopping the growth of cancer cells. Plus it’s becoming the new cosmetic fix for aging skin. Beautiful!

Pu’erh tea

Traditional Chinese medicine prizes Pu’erh as a wonder tea. It’s said to aid digestion, cleanse the blood and help with weight loss. Studies in Europe are also saying it busts cholesterol as effectively as some medications.

Rooibos tea

It’s said that rooibos helps you recover from hangovers, and that it could slow dementia. Plus there’s evidence that it fights skin cancer and boosts the immune system. And it’s supposed to help with insomnia!

Yerba tea

Yerba mate is a fabulous stimulant, without the jitters. It’s also full of antioxidants, so there’s scientific speculation that it could have anti-cancer properties, help stimulate the immune system and protect against disease.

Herbal tea

Herbs, spices, fruits and flowers have long been used in traditional medicine to cure everything from headaches, stomach bugs and colds to stress and insomnia. The power of the tea depends on its ingredients.

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