#zyn calories

[penpoise]

Coors Light Calories: Sip Smart, Stay Light

In a world where health-conscious choices intersect with social indulgence, understanding the caloric content of your favorite beverages becomes paramount. Among the array of beer options, Coors Light stands out not just for its refreshing taste but also for its low-calorie profile. I. Introduction A. Brief overview of the significance of calorie awareness In a society increasingly focused on…

[ns-imagines]

So I’m brainstorming some (loose) headcannons for Nikto and i came to the thought of his body composition. Mostly just random rambling.

I also can see him having a leaner build than Soap. Or the same build as him.

He’s definitely smaller than Ghost. Ghost is a big boy who definitely bulks when he can. Ghost would have to have an INSANE calorie intake to maintain that amount of muscle mass. Man is married to his MyFitnessPal app. I cant imagine how much weight and muscle mass he looses on quota. Bodybuilder things. This isnt about him though

I see Nikto as one of those people who is just fit. Like man can smoke a pack and still run a 18 minute 3 mile no problem. He’s muscular but on the leaner side. He doesnt consume enough calories a day to grow his muscles more if that makes sense. But he also doesnt look skinny. You can tell hes got muscle but hes got a sleeperbuild.

He also has a shitty diet 100%. Everyone whos been in the field knows you loose track of time and miss meals constantly. Or how you can sustain off one tornado out there and be perfectly okay to hike and shoot. He eats what he can get so that means a lot of microwave or boiling water cooked food. Most of the time its just MREs or protein bars.

Nikto will eat when you eat. Man is the CEO of "im not hungry" and his stomach will growl. He wont ever ask you to make him food. Nikto is a scavenger and will just find something to eat. That Natures Valley bar that been in the drawer for six months. Yeah no he ate it.

He doesnt drink enegry drinks. Nikto just finds them gross. He rather just smoke or zyn to stay awake. He will drink coffee. No sugar and a splash of milk. Off quota hes really good at drinking water. Man always has a water source with him. Its either a used and abused water bottle or a hydroflask looking bottle that has endless dents and scratches.

Military Lingo Key:

Off quota: not in the field, just chilling

MRES: meals ready to eat (gross)

[princesstorta]

How did you loose it? Asking for advice, im a newcomer to @n@ and i really need to loose a lot of weight.

Those pictures were 2 months apart, I used to smoke everyday and munchies plus already having BED so I started just not binging instead replaced food with diet soda at night and then I went back to my home country for vacation and for a month I ate about 100-200 cals and drank the hunger until I could stave and not really notice. But that’s not healthy not just for lack of vitamins but drinking so much everyday you can’t do that while living your normal life.

But when I got home I ate about 300 calories and chugged diet soda after, for me I used to eat volume like it’s not about taste just wanted it to be a lot so chugging soda made me feel even more full than I actually was.

I also use zyns(trying to quit vaping)

And I run a mile a day sometimes more and I know everyone says exercise but seriously even if your not going fast just jogging everyday consistently really helps, all other exercises when I do them I can feel my hunger and it makes it really hard but running is so miserable you can’t think about anything except how much it sucks.

I hope that helps, it what I did, if there’s anything else I can elaborate on💗

[albedostartarus]

I don’t want to feel any of the things that I’m feeling right now, I know they aren’t good or rational things but I don’t fucking choose what I feel.

I hate everything about myself I’ve spent the last couple days just wasting away in bed I cry before I sleep I cry when I wake up I jerk off multiple times even though I don’t want to and it doesn’t even do anything. I can’t get a vape anywhere, I can’t get alcohol anywhere, I’m NOT taking another Zyn. all I’ve eaten the past three days is Taco Bell. The only good thing is I’ve sort of managed to stick to my 1000-1200 calorie limit and STILL I look like a fat fucking ugly pile of human waste. I can’t even say anything out loud when I’m crying because it feels disgusting to listen to my voice. I’ve tried pavloving the bad thoughts away by hitting myself as much as I could but it doesn’t work I don’t know how it worked when I was younger but maybe I’m just used to it now. I should try harder

I can’t bring myself to believe that anyone wants to actually love me. I think the only people who want to befriend me are those who are the most amazing people in the world but for the time being okay with the bare minimum. Sometimes it’s because they don’t have a choice like with tanay, or because it’s the easiest option like with z. But I really am not even the bare minimum, I can’t talk to you I can’t do anything helpful I’m simply there and I can’t understand a single fucking thing. Too stupid too ugly too incapable to love or to be loved.

I just want someone to love me in a way that makes me believe they love me even though they have absolutely no reason to. I don’t deserve any of it and I should be discarded it’s what I deserve but I can’t help but want it and I know how stupid and fucking cringe this sounds. Look at me being sad and shit like I have anything to be sad over, I’ve only made other people sad my entire life and now I want a reason to have attention again like I always have. I don’t know why I want all this attention fucking asshole I know I don’t deserve it why do I want it.

I deleted that entire paragraph fucking PERFECT. I hate tumblr and it’s stupid. Ugh

Tanay has his friends and is no longer my best friend I was only his best friend because he didn’t have anyone else in school and even then I was horrible to him during one of the darkest times of his life and how that he’s found his people I’m sad that I’m no longer his best friend instead of being happy for him because nothing has changed and I’m still a horrible fucking person.

It’s the same with zann. I miss her calling me over at stupid hours just to talk and hangout I miss Halloween and her birthday and that time we went on a walk and when I visited her in the wood shop. The night is my favourite time and I loved spending it with my favourite person.

I’m sad that I can’t get my silly little stupid fucking nighttime hang out with my best friend instead of being happy for her like I fucking should because like I said. I’m a selfish, self obsessed horrible fucking person who is incapable of anything except caring about his o n self. I don’t think I’ve ever done a single thing selflessly out of love ONE TIME in my entire pathetic excuse of a life. I’ve said it to myself— hell it’s why I considered dating again— I’ve said it to her and it’s abundantly clear by just being around her, she’s HAPPIER. She said it herself she feels like something in her is fixed and clicked in the right way. She looks, talks and feels so much happier and I AM so so happy about it. Even her family clearly has noticed it of course they incorrectly believe it is me who’s responsible, If anything I was probably why she was that upset to begin with. Incapable fucking pain in the ass that I am.

And now instead of being happy for her and calling it a day, I’m sad that what? My friend is spending time doing what brought on this happiness??? That she finally has someone else in her life in college who makes her so so happy??????????? I should be glad not sad that I don’t get my stupid fucking calls and night hang outs you stupid fucking fat ugly useless horrible excuse for a person you wouldn’t feel any of this if you were ACTUALLY A GOOD FUCKING PERSON. GOOD PEOPLE DONT FEEL JEALOUS OF THEIR FRIENDS’ HAPPINESS THEY ARENT LIKE THIS.

Even Tim and digha, I don’t believe they ever considered me a best friend if I’m being honest but I considered them one! And I was ok with that. Now all I’ve done is distance myself when I’m upset, ignore them when I’m upset, and worst of all make it soooooo clear that I’m upset that they can’t even just walk away like they should and would be 100% valid in doing because who does that. I’ve essentially guilt tripped them into being with me but at the same time I’m taking the time that they are forced to give me and I’m saying hey! I’m miserable sorry I won’t be reciprocating any of this. Fuck you!

It doesn’t matter that I know that I’m a bad person, it doesn’t matter that I know what’s good apart from what’s bad. If I truly wanted to be good, if I genuinely believed and lived as a good person, I would live by these oh so fucking rational thoughts. It’s simple, I know what’s good and what’s bad. And yet, I continue to be a bad person. Nothing has changed since school, I’m still a horrible person I’ve only gotten better at hiding it.

[okaymeg]

Been awake for 24 hours on zero calories seventy zyns and ice chips.

[vapehk1]

Nicotine Pouches 101: Usage, Safety, and How They Work

Nicotine pouches have become a popular alternative for those seeking a smokeless and discreet way to consume nicotine. This comprehensive guide delves into their composition, history, functionality, safety, usage, trusted brands, and a buyer’s guide to help you make an informed decision. What are Nicotine Pouches? Nicotine pouches are small, discrete pouches that deliver nicotine without the need for combustion or tobacco. They are placed between the gum and upper lip, where nicotine is absorbed through the oral mucosa. Composition - Nicotine: The primary active ingredient, which can be either synthetic or derived from tobacco plants. - Fillers: Commonly used fillers include plant fibers, which provide structure and consistency. - Flavors: A wide range of natural and artificial flavors are added to enhance the user experience. - Sweeteners: Some pouches contain sweeteners to improve taste. - Stabilizers and Preservatives: These ensure product longevity and maintain quality. History and Development - Origins: Inspired by Swedish snus, a traditional moist tobacco product used in Sweden for centuries. - Early Developments: In the early 2000s, tobacco companies began exploring tobacco-free alternatives, leading to the creation of nicotine pouches. - Commercial Introduction: Swedish Match was one of the pioneers with its ZYN brand, launched in the mid-2010s. - Expansion: The market grew rapidly in the late 2010s and early 2020s, with major tobacco companies like British American Tobacco and Altria entering the space. How do Nicotine Pouches Work? Nicotine pouches are designed to release nicotine slowly when placed in the mouth. Here’s how they work and how they are produced: Mechanism of Action - Placement: The pouch is placed between the gum and upper lip. - Absorption: Nicotine is absorbed through the mucous membranes in the mouth. - Release: The pouches are designed to release nicotine over a period of 20 to 60 minutes. - Disposal: After use, the pouch is disposed of in the trash. Production Process - Nicotine Extraction: Nicotine is extracted from tobacco plants or synthesized in a lab. - Mixing: Nicotine is mixed with fillers, flavors, sweeteners, and stabilizers. - Pouch Formation: The mixture is placed into small, permeable pouches. - Packaging: The pouches are sealed in cans to maintain freshness and quality. Are Nicotine Pouches Safe? The safety of nicotine pouches is a critical consideration for users. While they are generally considered less harmful than smoking, there are still health aspects to consider. Nicotine Content and Absorption - Nicotine Levels: Pouches typically contain between 3 mg to 6 mg of nicotine. - Absorption: Approximately 50-70% of the nicotine is absorbed by the body. Caloric Content - Caloric Content: Nicotine pouches contain minimal to no calories, as they do not include ingredients that contribute to significant caloric intake. - Absorption: Any calories present are negligible and not absorbed in a manner that would affect dietary intake. Safety Comparison with E-cigarettes Feature Nicotine Pouches E-cigarettes Nicotine Delivery Absorbed through the oral mucosa Inhaled through the lungs Tobacco Content None Often contain tobacco-derived nicotine Caloric Content Negligible Negligible Health Risks Lower than smoking; oral irritation possible Lower than smoking; respiratory issues possible Use Discretion Discreet, odorless Visible vapor, some odor How to Use Nicotine Pouches? Using nicotine pouches is straightforward, but there are a few key steps and considerations: Steps for Use - Purchase: Buy a can of nicotine pouches from a trusted retailer. - Select a Pouch: Open the can and pick one pouch. - Placement: Place the pouch between your gum and upper lip. - Duration: Leave the pouch in place for 20 to 60 minutes. - Disposal: Remove the pouch and dispose of it in the trash. Considerations - Do not swallow the pouch. - Avoid using more than one pouch at a time to prevent excessive nicotine intake. - Store in a cool, dry place to maintain product quality. Nicotine Pouch Brands You Can Trust There are several reputable brands in the nicotine pouch market, each offering unique products: ZYN - Manufacturer: Swedish Match - Founded: 1915 - Overview: ZYN is one of the leading brands, known for its wide range of flavors and nicotine strengths. Swedish Match is a pioneer in the smokeless tobacco industry. Rogue - Manufacturer: Rogue Holdings LLC - Founded: Late 2010s - Overview: Rogue offers a variety of flavors and strengths, focusing on providing high-quality, tobacco-free nicotine products. Velo - Manufacturer: British American Tobacco - Founded: Early 1900s (Company) - Overview: Velo is known for its innovative approach and a broad selection of flavors, making it a popular choice among users. On! - Manufacturer: Altria - Founded: 2016 (Brand) - Overview: On! offers a range of discreet nicotine pouches with various flavors and strengths, catering to different preferences. Nicotine Pouches Buyer Guide When purchasing nicotine pouches, consider the following factors: What to Look For - Nicotine Strength: Choose a strength that matches your nicotine tolerance and needs. - Flavor: Select a flavor that you find appealing. Many brands offer sample packs to try different flavors. - Brand Reputation: Buy from well-known and reputable brands to ensure quality and safety. Where to Buy - Retail Stores: Many convenience stores, gas stations, and tobacco shops carry nicotine pouches. - Online: Purchase from official brand websites or reputable online retailers to ensure authenticity. Finding the Nearest Store - Store Locator: Use the store locator tool available on many brand websites to find the nearest retailer. - Apps and Maps: Utilize mapping apps like Google Maps to search for tobacco or convenience stores nearby. Conclusion Nicotine pouches provide a convenient, discreet, and potentially safer alternative to traditional tobacco products and e-cigarettes. Understanding their composition, how they work, their safety profile, and how to use them effectively can help you make an informed decision. With trusted brands like ZYN, Rogue, Velo, and On!, you have various options to choose from. Follow the buyer’s guide to select the best product for your needs and enjoy a modern way to consume nicotine. News Source: https://vapevision.org/nicotine-pouches-101-usage-safety-and-how-they-work/ Read the full article

[trenttrendspotter]

Produce Psychology

By Nancy Trent 

People are becoming more aware of the benefits of eating fresh. Some have an insatiable interest in healthy eating while others want to consume more but struggle to keep it interesting. And then there are those who only get fruits and vegetables from condiments, proving produce actually has some psychology to it.  

While health is a driving factor in why people are eating produce, taste remains the first priority. If it’s traceable, even better. Low in carbs and high in protein and you have a winner!  

These factors were evident on the show floor at the annual New York Produce Show and Conference in December at the Jacob Javits Center.  

Scott Horner, Product Specialist with FreshPoint, a leading produce distributor in North America, noted that companies are chopping up produce, making it smaller and easier while selling it at a premium for its convenience.  

Here are some other trends spotted on the show floor:

Taste first  

Chelan Farms grew one of the crispiest, sweetest and juiciest apples when an industrious bee carried pollen from an unknown variety and landed on a Honeycrisp tree. The branch at the orchard produced a beautifully bi-colored apple, which they named the SugarBee. This apple has a creamy white flesh, a red blush skin and snap in every bite.  

Grimmway, which happens to be America’s largest carrot grower, is celebrating 50 years with rainbow carrot chips that looks like candy and tastes like it too.

Traceability & Sustainability

You can taste the passion in the Nichols Farms pistachios. This fourth-generation family farm produces pistachios that they sort in small batches to give us the best product and taste available. They give back to the community, local non-profits, support education with scholarships, and more. They are mindful of the impact they have on the environment, which is why being good stewards of the land is important to them. They make sustainable efforts in the form of water conservation, natural composting, renewable energy and drip irrigation so we can feel better about popping those pistachios, which have a lot more nutrients to calorie count than any other nut.  

The ONE BANANA company is dedicated to preserving the environment and community in Guatemala, Panama, Ecuador and Peru, where they nurture great-tasting bananas. Banana growers for over 25 years, the one company was formed to produce great-tasting, high-quality and delicious bananas in a socially and environmentally responsible manner. The company has programs in place for the health and education of its staff and locals, as well as water efficiency and waste management programs.  

Down in Florida, Hillsborough County is recognized as the winter strawberry capital of the world and the home of some of the sweetest, reddest and juiciest strawberries around. In the 1980s, the local strawberry growers began meeting in their homes to discuss the best way to organize a group that would represent the interests of the Florida strawberry industry, which is how the Strawberry Growers Association (FSGA) was born to support over approximately 11,000 acres of berries.

Some produce is grown in unexpected places. Gotham Greens is farming with the future in mind in sustainable urban greenhouses across America. These unconventional farms leverage local cultivation and regional distribution to deliver produce quickly after being harvested to ensure they are fresh-tasting, nutritionally dense and long-lasting.

Packaged products making it easy

Poshi steamed, marinated and chopped asparagus, green beans and artichokes so we don’t have to. These gourmet vegetables are touched with herbs and can be snacked on or sprinkled as toppers or sides.

It’s also time we knew about Love Beets as the best way to enjoy this root vegetable without any mess or fuss of cooking beets.

Looks don’t matter when it comes to nutrition; Good & Ugly is a convenient snack that makes ugly fruit & nut bites so delicious with clean ingredients and authentic nutrition that you start appreciating true beauty.

Zyn makes it easy and tasty to get the benefits of curcumin, the bio-source that makes turmeric healing and turmeric lattes so popular! Curcumin is only a small portion of turmeric, which is tough to absorb. Zyn is a drink that doesn’t taste much like turmeric but gives you the benefits of curcumin without trying.

The next New York Produce Show and Conference will be held at the Jacob Javits Center December 8-11, 2020.

As seen in WholeFoods Magazine

[pita-petes]

Have you tried a Zyn yet? It's a delicious, refreshing drink, born from ancient wisdom and full of health benefits, inflammation support, AND is low in sugar and calories https://www.instagram.com/p/B7T9TLlhNT8/?igshid=19ynyicq2jl04

[skynovakisgone]

Day 5 Feb 28 2020

Actually I'm writing this the morning after because I kinda fucked up. I was in bed at 8 last night and closed my eyes to take a nap but instead ended up sleeping for 12 hours. Damn.

Yesterday was a good and bad day mixed. I woke up at 7 and went to finish the files I had to clean. I managed to do that and was back in my room by 9 ish. Then I took a nap until 11 and ate food and killed time u til the meeting for Arden's team at 1:30. I left at 1 and stopped by RaceTrac to grab a thing of those Zyn pouches. I don't feel especially good about it, but I thought that maybe it would be better than a disposable vape because it would last longer and I could do it in class or the library. So far, I'm not too crazy about it, but it ain't bad either.

The meeting went great. Everyone seems to be getting more friendly with one another. Yep, not much else to be said about that I suppose.

After the meeting I came back and ate more food, justifying it because it was rest day and I needed the calories to rejuvinate. I think at the end of the day I ate: 4 eggs, two small sweet potatoes, one big potato, two pieces of toast, around 1.5 cups of Greek yogurt, around a cup of oatmeal, about two tablespoons of jam, and quite a bit of ranch. Maybe 4 or 5 tablespoons throughout two meals. This is probably around twice as much food as I would eat on a normal day but I felt I needed it. I didn't eat especially bad either but I could've thrown more greens in there I suppose.

After this is where I fucked up, because I didn't do a single productive thing after that. I meant to take it easy and then finish up my abstract after that but like I said earlier, around 8 I fell asleep and somehow didn't wake until 8 the morning after. FeelsBadMan. I can still make it up tho. I have work today from 11-5 but after that I'm going to have buckle own and study up. Hopefully I can. I know I can.

Today's goals include Push day at the gym, working from 11-5, studying for biology, and working on my abstract.

It's okay to take a break sometimes.

Until tomorrow,

T.