#you should try it. just take the smallest easiest step of that anti-depression advice you see everywhere and if necessary modify it to be | Explore Tumblr posts and blogs

casualnearenjoyer · 11 months ago

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so apparently, all those people who say excercising and going outside improves your mental health might be right? I'm not well enough to overcome the depression to exercise, but sunlight helps. Even just sitting by a big window that the sun is shining through seems to work

all my other mentally unwell mutuals, go try sitting by a window or some of the simpler mental health advice

#try it. go sit by a window in the sun #im doing it small steps at a time. still listening to my depression music and feeling bad but im sitting by the window and im trying and im #no longer overcome by quite as much simultaneous apathy and anxiety as I was when I was sitting alone in my dark room #you should try it. just take the smallest easiest step of that anti-depression advice you see everywhere and if necessary modify it to be #smaller and easier (like sitting by a big window instead of actually going outside) and it might help #I remember times in the past it hasn't helped me but even a 40 percent chance of feeling better is more than nothing so I will try to do #this again in the future #although they really need to make brighter computer screens because I can barely see the work I need to catch up on with this bright sun #shining on the screen #im not sure why I wrote half the stuff I wanted to say in the tags but if anyone reblogs this and thinks the tags are important you can #screenshot and add them lol

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