#you know in your hearts that 7 is sexier because it's prime

[stormyvixen]

Spotlight! Texas Wildfire (Texas Heroes #1) Sable Hunter!

ABOUT THE BOOK

‘I Am My Brother’s Keeper’ are the words engraved on the plaque awarded to volunteer firefighter/rancher Titan Sloan. Daily he risks his life to save and protect friends and neighbors. When he finds out the person he loves the most is the one he’s failed to protect, Titan is fit to be tied. Titan Sloan is a hero, but he’s no angel. For years he’s secretly been in love with his Captain’s wife. When he finds out their marriage is a sham and Makenna is being abused, all hell breaks loose. A Texas Wildfire is the backdrop for a story so hot and a love so intense, no one will come through it unscathed.

**Content Warning: This book contains adult language and sexual situations. It is intended for adults 18+ ONLY**

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Goodreads – https://www.goodreads.com/book/show/26257886-texas-wildfire

BookBub - https://www.bookbub.com/books/texas-wildfire-texas-heroes-book-1-by-sable-hunter

Riffle - https://www.rifflebooks.com/books/492472

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Texas Wildfire is the 1st book in the Texas Heroes series

Goodreads – https://www.goodreads.com/series/171529-texas-heroes

Amazon - https://www.amazon.com/s/ref=dp_byline_sr_ebooks_2?ie=UTF8&text=Texas+Heroes+Series&search-alias=digital-text&field-author=Texas+Heroes+Series&sort=relevancerank

1 Texas Wildfire 2 Texas C.H.A.O.S.  - http://a.co/d/2DmwzU1

3 Texas Stand-Off (The Omega Team) - https://www.amazon.com/Omega-Team-Stand-Off-Kindle-Worlds-ebook/dp/B01BW64448?_bbid=1701848&tag=bookpage2-20

4 Texas Lonestar - http://a.co/d/4Bz7d0B

5 Texas Maverick - http://a.co/d/88yqTx5

6 Because I Said So - http://a.co/d/6zPhQql

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AVAILABLE in print or ebook

Amazon - http://a.co/d/47JgSQ0

**Also available in Kindle Unlimited**

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It wasn’t the way he looked at her, even though his intense gaze made her wet. It wasn’t the nice things he did for her, although his thoughtfulness made her feel important. She wanted Titan and the main reason was just…him. He was sexy, sweet, smart and hot as hell. By the time they were ready to go to bed, Makenna was so ready for him, she wanted to ride him like a horse. Her bold thought made her blush, but she just went with it. They’d been relaxing in front of the television. He’d been enjoying a glass of local Moscato, but Makenna had only taken a sip. Until she found out for sure about the baby, she wouldn’t risk alcohol.

But right now she wanted something more potent—him. Makenna took his glass from his hand and set it down. Standing up slowly, she walked to the door. It took a lot of courage, but she turned, giving him a heated glance. “Titan, I can’t wait any longer. I need you. In bed. Now.” Then, she just turned and walked to his room.

Titan didn’t delay long, only enough to come to his senses. He sprang from the couch, bounded up the stairs, kicked the door closed and ripped off his shirt in one mighty move. Makenna’s eyes widened, not only at all the muscle he’d exposed but because he was stalking her across the room like a great big cat. When he reached her, she kissed him right over his heart but eased away when he tried to catch her hand. “No, I want a chance to just…look at you.” Slowly, she started to circle him. “I’ve watched you, wanted you for so long. The day of the calendar shoot, I stood at the back of the room…and my panties got wet from looking at you. Just you. The only sex in my life that counted was what I’ve had with you.”

Titan went still. This was the sexiest damn thing he’d ever experienced. “You like looking at me about half as much as I enjoy looking at you.” But he wasn’t crazy. If Titan could make her a little crazier for him, he would. After all, he figured it would pay off—in bed. He tried to make it look natural, but he stretched a little, moved his body and flexed a muscle or two.

When Makenna came to his back, she gave in, using both hands to caress him from neck to arms, planting a kiss as high on his back as she could reach. And then she paused to skim her night shirt over her head, leaned in and rubbed on him, brushing her stiff hungry nipples back and forth across his back. As her face was pressed to his skin, she felt his chest rumble from a deep-throated growl. Wrapping her arms around him, she pressed against him, her hands beginning to move. “I want to be as close to you as I can get.”

Titan thought he could be still. He tried. Those small, soft hands of hers crept up from his waist and covered his pecs, rubbing, the palms caressing his nipples. He looked down. His cock was trying to push out of his pants. “You’re teasing the beast, baby.”

Makenna smiled against his skin. What was amazing about all of this was that he was powerful, a male animal in his prime. He could hurt her if he wanted to, but she had no fear whatsoever. Titan would cut off his arm before he would harm one hair on her head. “You’re so sexy, Titan. I’m wet for you.”

She didn’t make it around to his front by herself, she had help. He pulled her around, lunged at her mouth, taking both of her breasts in his hands. As he ravished her mouth, Titan tugged on her nipples. She arched against him, sliding one hand up his chest to encircle his neck. His mouth slid off of hers, spreading a trail of hot kisses over her throat and collarbone. She followed his lead, licking and kissing his throat, then his jaw. Her spare hand wasn’t idle, she teased his nipple, lightly scoring it with her fingernails. “Enough, babe, I’m dying.” With one easy move, he picked her up and carried her to the bed.

“Now the pants, cowboy.” She lay there, spread out and ready for him.

He wasted no time or movement, losing the jeans as fast as he’d lost the shirt. “Better?” He knew his cock was appreciative, it had been living in cramped quarters.

“Come lie on top of me. I need to feel your weight.” This she wouldn’t try to explain, but the sheer bulk of him on top of her made Makenna feel sheltered, enveloped—enclosed. No one could touch her when he stood between her and the world.

“Give me that mouth,” he growled, nipping her bottom lip, eating at her lips. Makenna reveled in his lust, clinging to him and kissing him back just as feverishly. When he pulled away, she thought she’d weep, but he moved down her body, ending up at her feet. Picking up one leg, he caressed the arch, kissing a path from ankle to knee. “Roll over.” Makenna turned over so quickly, she hoped she preserved some sense of grace. She was so excited. Her arousal was flowing down the inside of her thigh.

“Up on your knees, face in the pillow.”

About two seconds after she’d done as he asked, she felt his mouth against her pussy. “Oh, yes, God, yes.” Not being able to see what he was doing just made it more intense. A lick from his talented tongue made her groan and when he spread her open with his fingers and buried his face in her sex she thought she’d black out. Makenna perched her ass in the air, pushing back, pressing her pussy into his face.

After that, all she could do was hang onto the sheet, because he made it his personal mission to make her scream—and he was very successful. Makenna came so hard she bit a hole in his pillowcase.

Titan couldn’t believe the sight before him. He’d hit the damn love jackpot. There was no sexier woman in the world. For him, she was it. Taking his engorged cock in hand, he fit himself into her cleft, sliding in her cream before pulling back and pushing the head into her opening ever so slowly.

Makenna almost said something about a condom, but she was weak. She was addicted to the feel of him. If something happened, it was on her. She wanted him, she couldn’t deny it. She wanted him forever. So, wanting his child was a natural extension. “More,” she whimpered and he worked his way in halfway. When he pulled back to thrust in, she countered his move, impaling herself on his big cock.

“Mercy!” he bellowed, as his body shook with the need to explode. “Hold on, I can’t stop now.” Grabbing her hips, he began to fuck her hard, covering her back, kissing her neck, grazing the soft flesh with his teeth. When she tightened down around him, milking his cock, Titan saw stars.

Taking her hips in his hands, he held her right where he needed her. Make no mistake about it, he might be on top, but she was calling the shots. At any time, if she gave any hint that she wanted him to let up, to stop, he’d cease and desist. Instead, she begged for him, “More, Ti, harder, more!”

Giving her what she needed, Titan hammered into her. Her little channel caressed him, milked him, burned him with her hunger. “Come for me, baby, I need you so much.” He slid his hands around to her front, one grasping a quivering globe, the other delving between her legs to find her clit.

Titan didn’t know if it was his words or his touch, but she bloomed for him, her body responding in the age-old way of a woman surrendering to a man. With a sexy cry, she came all over him, the pulsing spasms of her channel pushing him over the cliff—a stampede of sensation that kept his cock moving in and out of her long after the clasps of her pussy muscles had milked him of every drop.

Pulling out, he wrapped an arm around her and took her with him, him landing on his back and her spread on top of him like jam on toast. “Did I satisfy you, my Makenna?”

“Completely.” She sighed, relaxing fully against him. “Completely.”

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Sable Hunter is a New York Times, USA Today bestselling author of nearly 50 books in 7 series. She writes sexy contemporary stories full of emotion and suspense. Her focus is mainly cowboy and novels set in Louisiana with a hint of the supernatural. Sable writes what she likes to read and enjoys putting her fantasies on paper. Her books are emotional tales where the heroine is faced with challenges. Her aim is to write a story that will make you laugh, cry and swoon. If she can wring those emotions from a reader, she has done her job. Sable resides in Austin, Texas with her two dogs.

Passionate about all animals, she has been known to charm creatures from a one ton bull to a family of raccoons. For fun, Sable haunts cemeteries and battlefields armed with night-vision cameras and digital recorders hunting proof that love survives beyond the grave. Welcome to her world of magic, alpha heroes, sexy cowboys and hot, steamy to-die-for sex. Step into the shoes of her heroines and escape to places where right prevails, love conquers all and holding out for a hero is not an impossible dream

Newsletter - http://eepurl.com/qRvyn

Amazon - http://www.amazon.com/.../B00.../ref=dp_byline_cont_ebooks_1

Facebook - https://www.facebook.com/authorsablehunter/

Goodreads - https://www.goodreads.com/author/show/4419823.Sable_Hunter

Twitter - https://twitter.com/huntersable

Bookbub - https://www.bookbub.com/authors/sable-hunter

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THANKS FOR VISITING!

#spotlight #availablenow #firstinaseries #contemporary #romance #western #westernromance #cowboys #cowboyromance #firefighters #firefighterromance #romancereaders #cowboylovers #TexasWildfire #TexasHeroes #SableHunter #StormyVixen

Spotlight, availablenow, firstinaseries, contemporary, romance, western, westernromance, cowboys, cowboyromance, firefighters, firefighterromance, romancereaders, cowboylovers, TexasWildfire, TexasHeroes, SableHunter, StormyVixen

Post set for Dec 2, 2018

[burlingtonwahomes]

7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising. Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise: 1. You’ll Be Like CEO’s To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example: Nancy Pelosi power walks for 45 minutes every morning The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day Citigroup CEO Michael Corbat does the Spartacus Workout Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS 2. Exercising Increases Productivity and Energy—a Lot As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys. This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity. Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks. 3. It Will Boost Your Metabolism Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise. Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency. 4. You’ll Meet New People Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth. 5. You’ll Feel on Top of the World How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet. Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young. 6. You’ll Overcome any Roadblock Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you? When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain. A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.” It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff. BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling. 7. Exercise Keeps You Alive Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly. Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time? All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then. Conclusion We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average. Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack. Now if you’ll excuse me, I’ve got to do my warm-up. The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.  

[kristinastorey27]

7 Ways Exercising Can Help You Succeed as an Entrepreneur

7 Ways Exercising Can Help You Succeed as an Entrepreneur

Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising.

Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise:

  1. You’ll Be Like CEO’s

To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example:

Nancy Pelosi power walks for 45 minutes every morning

The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day

Citigroup CEO Michael Corbat does the Spartacus Workout

Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer

Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights

  RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS

  2. Exercising Increases Productivity and Energy—a Lot

As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys.

This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity.

Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks.

  3. It Will Boost Your Metabolism

Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise.

Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency.

  4. You’ll Meet New People

Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth.

  5. You’ll Feel on Top of the World

How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet.

Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young.

  6. You’ll Overcome any Roadblock

Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you?

When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain.

A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.”

It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff.

BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling.

    7. Exercise Keeps You Alive

Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly.

Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time?

All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then.

  Conclusion

We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average.  Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack.

Now if you’ll excuse me, I’ve got to do my warm-up.

The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.

from Business Opportunities http://www.business-opportunities.biz/2017/10/01/exercising-succeed-entrepreneur/

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7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising. Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise: 1. You’ll Be Like CEO’s To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example: Nancy Pelosi power walks for 45 minutes every morning The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day Citigroup CEO Michael Corbat does the Spartacus Workout Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS 2. Exercising Increases Productivity and Energy—a Lot As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys. This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity. Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks. 3. It Will Boost Your Metabolism Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise. Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency. 4. You’ll Meet New People Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth. 5. You’ll Feel on Top of the World How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet. Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young. 6. You’ll Overcome any Roadblock Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you? When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain. A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.” It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff. BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling. 7. Exercise Keeps You Alive Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly. Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time? All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then. Conclusion We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average. Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack. Now if you’ll excuse me, I’ve got to do my warm-up. The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.  

[brisbanepainter1]

7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising. Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise: 1. You’ll Be Like CEO’s To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example: Nancy Pelosi power walks for 45 minutes every morning The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day Citigroup CEO Michael Corbat does the Spartacus Workout Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS 2. Exercising Increases Productivity and Energy—a Lot As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys. This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity. Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks. 3. It Will Boost Your Metabolism Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise. Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency. 4. You’ll Meet New People Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth. 5. You’ll Feel on Top of the World How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet. Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young. 6. You’ll Overcome any Roadblock Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you? When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain. A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.” It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff. BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling. 7. Exercise Keeps You Alive Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly. Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time? All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then. Conclusion We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average. Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack. Now if you’ll excuse me, I’ve got to do my warm-up. The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.  

[kristinastorey27]

7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising. Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise: 1. You’ll Be Like CEO’s To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example: Nancy Pelosi power walks for 45 minutes every morning The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day Citigroup CEO Michael Corbat does the Spartacus Workout Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS 2. Exercising Increases Productivity and Energy—a Lot As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys. This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity. Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks. 3. It Will Boost Your Metabolism Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise. Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency. 4. You’ll Meet New People Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth. 5. You’ll Feel on Top of the World How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet. Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young. 6. You’ll Overcome any Roadblock Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you? When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain. A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.” It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff. BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling. 7. Exercise Keeps You Alive Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly. Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time? All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then. Conclusion We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average. Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack. Now if you’ll excuse me, I’ve got to do my warm-up. The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.  

[burlingtonwahomes]

7 Ways Exercising Can Help You Succeed as an Entrepreneur 7 Ways Exercising Can Help You Succeed as an Entrepreneur Neglecting our health on the road to success is like throwing money down the drain and expecting to get rich. It just isn’t going to happen. Forgoing proper diet and sleep in the name of grinding out one more hour is a recipe for disaster, often because doing so makes you crash into a wall a lot sooner. However, there is one way to make sure we’re performing at our prime optimum levels, though, and that is through exercising. Here are 7 ways everyone (especially entrepreneurs) will benefit from regular exercise: 1. You’ll Be Like CEO’s To succeed as an entrepreneur, you’ve got to model your life after other successful entrepreneurs and highly successful CEO’s. What’s more, a lot of this has to do with their exercise regimens and daily workouts. For example: Nancy Pelosi power walks for 45 minutes every morning The former chief of Starwood Hotels and Resorts, Frits van Paasschen, runs 10 miles a day Citigroup CEO Michael Corbat does the Spartacus Workout Condoleezza Rice performs 40 minutes of cardio on a treadmill or an elliptical trainer Virgin mogul Sir Richard Branson swims, does Yoga, rock climbs, runs, and lifts weights RELATED ARTICLE: 12 WAYS SELF-ACCEPTANCE BOOSTS PRODUCTIVITY AND PROFITS 2. Exercising Increases Productivity and Energy—a Lot As lone-wolf entrepreneurs, it seems like we’ve made a business out of getting more work done in less time. And why shouldn’t we do that? Life is short. We don’t have time to sit in front of computers for 14 hours a day. Gorgeous sunsets over crisp fall evenings are out there waiting for us. Sadly, after a long day of working and grinding, a lot of us don’t have the energy to admire anything around us. We turn into grumpy, stressed-out negative Nancys. This is why exercising is a phenomenon among entrepreneurs. Exercise is directly responsible for boosting brain function and slowing down neuron loss. There’s a reason Sir Richard Branson, after working out, has said that exercising gives him an additional 4 hours of productivity. Additionally, a lot of research shows that exercising boosts your mood and increases your baseline energy levels within a short period of time. This allows you to get things done and feel energized to complete tasks. 3. It Will Boost Your Metabolism Sometimes you might not have the time (or the will) to go to a gym. This is understandable, and is one of the reasons why indoor cycling is phenomenal for keeping you in shape. One of the biggest benefits come from being able to read, catch up on your industry, host a meeting with your secretary or assistant, all while getting in a valuable exercise. Plus, it’s easier for you to perform high intensity intervals (HIIT), which have been proven to boost your metabolism rate. This is important: a higher metabolism rate burns more fat, even hours after you stop exercising. What’s more, a higher metabolism rate allows you to eat more brain food without gaining weight. And brain food gives you a higher business efficiency. 4. You’ll Meet New People Often, the way we get through a workout (no matter the intensity) shows a lot about our character. When you meet new people, whether or not they can help your business directly, why not work out with them? You two will have a much more energizing and deeper communication than you would over coffee. This can include going for a morning run, sparring together, going for a swim, or hitting iron. By going to a gym or partaking in various fitness activities, you’re bound to meet like-minded people. Making new friends (and even acquaintances) who challenge our thought systems is crucial for growth. 5. You’ll Feel on Top of the World How you feel during your personal life translates to how you feel in your business life. Is exercise responsible for helping you lose weight? Build muscle? Improve your self-esteem? Make you a sexier You in the mirror? You bet. Aerobic exercise has proven to increase our hippocampus’s volume. The hippocampus is responsible for our memory and learning skills. In addition, regular exercise—as little as 15 minutes every other day—decreases inflammation in our bodies and brains, keeping us (and our minds) young. 6. You’ll Overcome any Roadblock Physical exercise improves our self-control, decision-making, and abilities to learn. All these qualities are crucial for running a successful grind to the top of the leader board. I don’t know a single leader who doesn’t have phenomenal decision-making skills. Do you? When we exercise (or simply move), our heart rate and blood flow increase, oxygenating our brain. An oxygenated brain is healthier and better able to perform executive functions, more easily than a stagnant laze-around-all-day brain. A brain that can overcome the “lazy effect” is more likely to succeed as a down-and-dirty entrepreneur. It is a fact that no sane human dares take on the challenges we do. John Carlton (one of the leading entrepreneur freelance copywriting masters alive) wrote this in his book Entrepreneur’s Guide To Getting Your Sh** Together: “Entrepreneurs run on different engines than the majority of the population. Instead of avoiding risk and uncertainty, we eat it for breakfast. We don’t work for The Man…. We exist outside most of the rules everyone else plays by, and often we end up inventing new rules altogether. Where safety is primary for most folks, we seek adventure and fulfillment first.” It’s also a fact that we, as entrepreneurs, are often more successful than average nine-to-fivers for a reason: our minds are stronger. We are able to overcome not only more challenging life aspects, but business challenges as well. Our world is not for everybody. However, exercising keeps our reality in check so we can stick through the hard stuff. BONUS: Exercise thwarts depression. When you’re depressed, you don’t feel like doing anything. Everything is bleak, grey, and disastrous. There’s no point in even trying. Exercise gets rid of that nagging “I can’t do it” feeling. 7. Exercise Keeps You Alive Do you want cancer? Heart disease? Diabetes? How about Alzheimer’s? If you answered no to any of those, you just may develop them. If you don’t work out regularly. Here’s why: You and I both know the countless hours we sacrifice each night to get the job done. The grind we put down every single day to make this “thing” in our head a reality. Well, doing that tends to mess you up, especially when you don’t take care of yourself. How many all-nighters have you pulled? Can you remember how much coffee you have guzzled after midnight, in an effort to finish one more task? How many breakfasts did you skip because you didn’t have enough time? All of that leads to stress and anxiety. Coupled with lack of sleep, exercise, and proper nutrition, you become a ticking time-bomb. (Nobody wants to be around you when you’re snarling and frothing at the mouth in the gripping heat of a stress attack.) No amount of money or dream-catching fantasy can save you then. Conclusion We, as entrepreneurs, do what we do because we must. Average people don’t have exercise routines. We, as entrepreneurs, are above average. Entrepreneurs are allergic to average. Imagine this: Everything you’re doing to get further in your career is another heavy load piled on top of your heart. By the time you’re in your forties and fifties, you’re collapsing in your bathroom clutching your chest, another victim of a heart attack. Now if you’ll excuse me, I’ve got to do my warm-up. The post 7 Ways Exercising Can Help You Succeed as an Entrepreneur appeared first on Business Opportunities.