#you just havent found the right type of selfcare
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Am doing great (using selfcare to cope with my mental health)
#if i hear any of yoy say selfcare doesnt help#you just havent found the right type of selfcare#bc uts not always what most pf us think when we hear selfcare#go play your favourite videogame#talk to someone you like#sit in your backyard#cuddle your pet or stuffed animal#eat something you enjoy#yse a handcream you like the smell of#read an article on something youre interested in#go online window shopping#i could go on forever but bottom line is selfcare is doing something you enjoy only for yourself and no other reason#endulge yourself#your mental health wont be cured but youll feel a tiny bit better
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