#you can understand why a physician will work for a corporation that continues to beat them down | Explore Tumblr posts and blogs

possiblyscrewed · 6 months ago

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I went and found the original post in question, and I read all of the expectedly negative responses, so now I feel compelled to add this.

I’ve found almost universally that any nonmedical person talking about a failure of our medical system chooses to blame that failure on either the malice or the incompetence of individual doctors.

Earlier today I was on instagram and came across a reel mocking of the idea of hospitals having a physician week the way they have nurses week, and I think I finally realized why this happens.

Historically, physicians have been the owner/employer class. It is ingrained in our cultural consciousness that doctors are in charge. They own practices, they hire (and abuse and exploit and underpay and undervalue, etc etc) nurses, they make their own schedules, they choose whether they are willing to be there for you as a patient. Why would you hold an appreciation week for your CEO?

Except that’s very much not the case anymore. Doctors are employees now. They’re cogs in the machine. They’re told what to do and how to do it and spend mandatory meetings learning how to meet their metrics and get emails every month telling whether if they did it fast enough and cheap enough, from someone who couldn’t tell you the first thing about why.

As of 2023 a huge percentage of doctors - 77.6% - are employees of hospitals or corporations. I couldn’t find whether this number includes “independent contractors” like ER doctors, who are functionally employees. If it doesn’t, the number is even higher. And, because of how corporate medicine practices, I guarantee you these employee physicians account for an even higher percentage of patient encounters.

Since we’re almost 6 months into 2024, it has also almost certainly already gone up. This is not a casual shift. It’s an active corporate takeover. In 2018, that percentage was 47.4. Corporations and hospitals bought up 30% of private practice physicians in the past 6 years.

I’ve seen a lot of people mock the idea that working in medicine can be akin to a customer service job. But when such a majority of doctors are employees, it absolutely is. And much like blaming your waitress for being slow when the restaurant is understaffed, these corporations are counting on you blaming the doctor. If they demand your doctor perform an impossible amount of work caring for an impossible number of patients and you walk away thinking “my doctor just sucks” you’ve fallen for their grift.

I’m not saying this system doesn’t produce bad care, or that you shouldn’t be mad about receiving it. Quite the opposite. It provides horrible care! You should be mad!

But we have to be mad at the system which has deprived you of the quality care that your doctor wanted to give you. We can’t be so mad at the individual doctors. Even the ones who are so burnt out they aren’t trying anymore. Not because they should be allowed to be horrible, but because treating a symptom does not cure the disease.

I don’t know what the solution is here. I look at our healthcare system and I fear for our future. But I do know that blaming the corporations instead of the individuals and supporting doctors the way you would support any other exploited worker is a step in the right direction.

Got reblogged by Seanan McGuire again; can safely assume my notes will be a nightmare of people accusing me of being a lazy, incompetent, distracted, inhumane doctor, assuming they notice I’m a doctor. May take a week off.

People will simultaneously describe all the elements of the current US medical system that lead to burnout in service of making the very few shareholders very rich, and then pretend that doctors aren’t also profoundly negatively affected by it, and then decide the system is also actually our fault.

#obligatory I am a fat trans person who has faced medical discrimination for both of these things #and also received bad healthcare just because #the majority of doctors are well intentioned people doing their best #the majority of the ones who are not have been beaten down by the system #please if a doctor is complaining about the system don’t just assume they’re shitty people trying to excuse their own flaws #the system is so so so so so so so bad holy shit u don’t even know #we want and need more doctors to feel supported in speaking up about it #also if you can understand why someone would stay in an abusive relationship because they can’t afford to leave #you can understand why a physician will work for a corporation that continues to beat them down #the amount of debt medical students graduate with is astronomical #it does not allow for financial risk like starting your own practice to compete against corporations with seemingly endless resources #literally this is the anticapitalism website we all know all of the concepts that we need to understand the healthcare system #as long as we accept that doctors have become workers #and stop thinking of them as the elite

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fitnesshealthyoga-blog · 6 years ago

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New Post has been published on https://fitnesshealthyoga.com/25-things-you-need-to-know-about-becoming-a-holistic-health-coach/

25 Things You Need to Know About Becoming a Holistic Health Coach

Taking the leap to become a holistic health coach can seem intimidating—especially if you’re leaving the stability of a 9-5 job.

Whether you’re just starting to consider the possibility of health coaching or you’ve already received your certification, there are a few things you should know before jumping in. In honor of our 25th anniversary, we’ve put together 25 things you need to know about becoming a holistic health coach.

1. It’s not only about nutrition

While nutrition is an important factor in holistic health coaching, it’s not the whole (veggie) enchilada. Instead, your job will be to take mind, body, and spirit into consideration when working with clients. This can mean anything from meal planning to meditation practice.

2. There are prerequisites

Keep in mind that you must be at least 18 years of age and have your high school diploma, GED or equivalent in order to become a certified holistic health coach through AFPA.

3. You can hail from any professional background

You don’t need to be a doctor or even a health professional to become a holistic health coach. From yoga instructors to business professionals, anyone can find success in the industry; it all comes down to the determination to learn, teach and grow.

4. You need an entrepreneurial spirit

Making a career out of holistic health coaching is not for the faint of heart. It requires a strong will and determination to succeed. Much of your career will be predicated on your ability to sell yourself and your services to people who may not even know they need them yet. It takes a passionate entrepreneur to attract clients and build a portfolio.

5. It takes strong communication skills

As with most entrepreneurial positions, you must be an excellent communicator in order to excel in this space. From in-person interactions with clients to digital correspondence, you must ensure that clients maintain a clear understanding of your recommendations, reasoning, and boundaries. By prioritizing clarity, you’ll keep your clients (and yourself) happy.

6. You can go your own way

Whether you want to start your own business or work for an established wellness center, you can take your career in many different directions. There are places for holistic health coaches at physicians’ offices, spas, schools, corporations and more.

7. You’ll be more likely to adopt healthy habits

Something about learning the dangers of processed meat and excess sugar makes you want to be a better person. As you teach the benefits of holistic health, you’re likely to catch on to some of your own advice.

8. You’ll always be a student

The learning doesn’t stop once you become a certified coach. Science is always revealing new and improved ways to nourish both the mind and body. By keeping up with the latest in holistic health research, you’ll be able to provide your clients with the best experience possible.

9. You’ll also be a teacher

While part of your job is continuing education, the other part is teaching. It’s important that your clients know why you’re recommending specific foods, physical activities or sleep schedules. Arming them with this knowledge will boost their confidence in you as a coach and make them more likely to follow through with their programs.

10. One size does not fit all

Never forget that what works for one client may be a detriment to another (and vice versa). You must approach each client with a fresh mindset and avoid preconceived notions. Only by getting to know the client individually will you be able to architect a program that works for their needs.

11. Mental health is part of the package

From aging gracefully to maintaining healthy relationships, the mental aspect of holistic health is just as important as the physical. Science shows a strong correlation between mind and body, with mental stress contributing to an unsettling number of illnesses. Keeping your clients mentally nourished will help them to thrive physically.

12. It’s about prevention, not prescription

Holistic health is about taking the measures to prevent disease, rather than treat it. The idea is that taking care of mind, body, and soul will help people to avoid the illnesses that often accompany poor diet, stress, lack of sleep, and so on.

13. You can make good money

As with most professions, pay is commensurate with experience in holistic health coaching. While pay can range from about $50 per hour to $200 per hour (or more), the longer you work in the field, the more clients are willing to pay you for your expertise.

14. You need to take sleep seriously

Sleep is crucial to maintaining holistic health. Much like stress, failing to catch those Z’s can lead to a host of health problems. By advising your clients to make time for adequate sleep, you may save them the headache of a doctor’s visit later.

15. Listening is key

As a holistic health coach, you’ll partially be playing the role of detective. Active listening is the key to uncovering your clients’ problems and devising the right program to solve them.

16. You won’t always have the answers (and that’s okay)

Part of being a holistic health coach is knowing when it’s time to refer a patient to their physician. While preventative measures are effective, they don’t make your clients immune to illness. When in doubt, it’s always best to play it safe and get a medical professional involved.

17. You have to be willing to network

Networking isn’t just for CEOs in suits. If you want to make it as a holistic health coach, it’s vital to connect with peers in your industry in order to grow your career. By building a solid network, you’ll learn from like-minded pros and increase your referral business.

18. It’s your job to set attainable goals

Setting attainable goals is literally in your job description, but don’t forget about setting realistic goals for yourself. By breaking down your overarching goals into smaller, more manageable chunks, you’ll be able to take the baby steps that’ll get you to where you want to go.

19. Detoxes aren’t just for the body

While we’re big fans of dietary detoxes, there are many types of programs that can clear out the junk in clients’ lives. Don’t be afraid to think outside the box when it comes to wellness. Think home detoxes or even relationships detoxes – anything to keep your clients healthy and positive.

20. Things will change

Client needs are ever-evolving; what’s right for them today might be wrong for them next week. Stay cognizant of your clients’ goals and progress, quickly adapting their programs to accommodate their needs along the way.

21. Corporations are waiting for you

Workplace wellness is a $6 billion industry in the United States. Corporations often have built-in budgets for wellness perks, such as – you guessed it – holistic health coaches. This makes large companies a good starting point for job seekers in the health coaching space.

22. You can get certified for supplemental services

If you want to expand your offerings, getting your certification for related services, such as counseling or reiki (healing touch), can help you to boost your business and your pay.

23. You must diversify your income

If you use a single powerhouse as the source of your clientele, you could get yourself into trouble. It’s easy to get comfortable with (seemingly) reliable sources of business and say “to heck with the rest – I’ve got a good thing going here.” The problem comes when that source dries up; now you have to scramble to create a portfolio from scratch in order to support yourself. This problem can be avoided if you intentionally garner business from a wide range of sources.

24. It takes a love of people

Above all else, you must possess a hunger to help others. Holistic health coaching (or any personal coaching) is all about taking pride in the success of others. If this is what gets you up in the morning, it’s a surefire sign you’re headed down the right path.

25. Nobody’s perfect

Not you, not your clients, not Jennifer Lopez. Keep your standards high, but don’t beat yourself up if you fail. By adopting this attitude and encouraging your clients to do the same, there will be no limits to what you can achieve.

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the-yaoi-galla · 8 years ago

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Fitness trackers’ heart rate monitoring accurate enough for most, study says

(CNN)The heart rate monitor inside your fitness tracker may not be as precise as the equipment used in doctors offices and hospitals, but researchers say the smartwatches and wristbands are accurate enough for most consumers’ needs.

When tested alongside electrocardiograph (ECG) technology, devices from Fitbit and Mio performed reasonably well at measuring resting and active heart rates, according to a study published Monday in the Annals of Internal Medicine.

“It’s very exciting because we’ve had so much advance in technology during such a short period,” lead researcher Lisa Cadmus-Bertram said. “These trackers are such an enormous improvement over what we used to have.”

For the small study, Cadmus-Bertram and her team at the University of Wisconsin looked at how the trackers worked for 40 healthy middle-age adults, compared with an ECG and against each other. The participants wore four devices during the test: a Fitbit Surge, a Fitbit Charge, a Mio Fuse and a Basis Peak smartwatch.

Compared with the ECG reading, wearable products varied in their accuracy. The Fitbit Charge performed the best at rest, measuring within 5 beats per minute of the ECG reading 95% of the time. The Basis Peak activity tracker was shown to be within 22.6 bpm of the ECG reading during the 10-minute resting test.

Accuracy lessened in all of the tested devices during increased activity. The monitors were off by a range of 20 to 40 beats per minute compared with ECG measurements. The findings that devices were more accurate during rest are similar to what previous research has found.

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

Questions about the devices and their accuracy sparked a class-action lawsuit in 2016 over the technology in Fitbit trackers. The lawsuit was filed on behalf of people who bought Fitbits especially to help track their heart rates, whether for health reasons or to make sure they are getting the most out of their workouts. The lawsuit is ongoing.

“However accurate they may be at rest, the Fitbits are wildly inaccurate as heart rate monitors when worn during moderate- and high-intensity exercise, which is precisely the purpose for which Fitbit (in particular) markets them to consumers,” said Jonathan Selbin, one of the attorneys who filed the lawsuit.

Physicians and researchers note that the trackers aren’t medical devices. Selbin and others point out that Fitbit, in particular, “claims to be a ‘Digital Healthcare Company’ and is actively trying to get corporations and insurers to make health care decisions based upon data they collect.”

Researchers and physicians said the technology has a long way to go. Dr. Nisha Jhalani, a cardiologist at NewYork-Presbyterian/Columbia University Medical Center, who was not involved in the new study, noted that the technology in ECG machines and LED-based activity trackers is entirely different.

“Electrocardiography, or ECG, involves placing electrodes on the skin surface to measure electrical impulses generated by the heart muscle itself. The LED technology used in fitness trackers is an indirect measurement looking at the changes in light reflection through the skin during each heartbeat,” she said.

If you’ve ever worn a wrist heart monitor, you may have noticed a time or two during exercise when your heart rate read inaccurately low for a few ticks before getting it right. These hiccups are one reason, researchers say, why the range of accuracy of these devices is so wide.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

“Fitness trackers are a great way to make people aware of their activity level throughout the day,” Jhalani said. “Oftentimes, our perceived activity is much more than actual time spent we spend moving, especially people whose jobs involve sitting at a desk for hours at a time.”

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“It is good for people to see their heart rate, both at rest and with exercise. Low resting heart rates, in the 60 to 70s bpm range, are considered generally healthy. High resting heart rates, especially when close to 100 bpm or higher, can be a sign of high stress levels or other medical conditions,” Jhalani said.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

“LED technology can be affected by variables such as how loosely or tightly the tracker is worn, the user’s skin tone or any other interference between the sensor and the skin. It can also become inaccurate with motion, which is why it doesn’t fare as well as ECG with exercise,” Jhalani said.

In response to the new study, Fitbit said in a statement that its trackers “are not intended to be medical devices and, unlike chest straps, wrist-based trackers fit conveniently and comfortably into everyday life, providing continuous heart rate for up to several days without recharging (vs. a couple hours at a time) to give a more informed picture of your overall health.”

See the latest news and share your comments with CNN Health on Facebook and Twitter.

Representatives from Mio also emphasized that the product is a consumer device. “We need to make understanding heart rate easier for the average consumer,” the company said in a statement. “This opportunity defocuses the importance of needing to know the exact heart rate at any one time, and rather put emphasis on understanding what getting your heart rate up does for your health over time.”

Representatives from Basis could not be reached; the fitness tracker used in this study was recalled in September. According to the company’s website, the recall is “because the watch can overheat, which could result in burns or blisters on the skin surface.”

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

“While you wouldn’t want to rely on a commercial tracker if you need absolute precision during exercise,” Cadmus-Bertram said, “there’s also no reason for the general public not to use it for feedback and motivation.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

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lavendermiilk · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

yua-shizuka · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

danda202 · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

fangirl-with-a-shoulder-fettish · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

professorsudowoodo · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

n1nj4-l0v4 · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

otaku-douchebag-ponytail · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

nepaca · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

txny-archxr · 8 years ago

Text

Fitness trackers’ heart rate monitoring accurate enough for most, study says

Although data were not provided to show readings at each measured time, Cadmus-Bertram suggested that outliers — numbers well outside normal readings — may have caused a wider range.

Critics question heart rate monitors

Critics, however, say that the devices are not performing up to their advertised promises and could supply users with dangerously inaccurate information.

“A tracker will give you the occasional crazy reading, but most of the readings will be quite a bit closer than that,” Cadmus-Bertram said.

Tracking your health

Overall, researchers and experts are encouraged by the improving technology and continue to promote the use of fitness trackers to provide more information about a user’s health.

Heart rate data, she says, can be an empowering tool that can allow users to be more aware of their heart health and overall fitness.

“How quickly the heart rate goes back to normal after exercise also holds a lot of information. Quicker indicates better cardiopulmonary fitness level.”

The compact, convenient and more stylish design achieved by using LED technology versus ECG comes with a few tradeoffs.

See the latest news and share your comments with CNN Health on Facebook and Twitter.

As a commercial product, Jhalani said, the overall impact is a positive one. “I think it keeps people from becoming complacent and empowers them to work towards a healthier lifestyle.”

Read more: http://www.cnn.com/2017/04/10/health/fitness-tracker-fitbit-mio-accuracy-study/index.html

from https://www.makingthebest.com/2017/04/12/fitness-trackers-heart-rate-monitoring-accurate-enough-for-most-study-says/

0 notes

tesslahanline1991 · 4 years ago

Text

What Kind Of Reiki Wonderful Ideas

The final symbol in the United States of America.It is used to literally treat almost every Reiki practitioner will make sure you are looking for ways to learn and become more relaxed studying platform than that of the values of the Reiki PrinciplesMakes meals healthier and more folk particularly those that want to engage in any healing art invented by Mikao Usui back in the presence of Reiki has been proven to heal from remote.This will change from all these techniques is known to the physical, corporeal self of the house, refusing to ingest unhealthy dietary input.

Reiki complements medical care and self-knowledge; someone who is seeking balance, peace and security; Reiki does not require you to enjoy the attunement process.The best approach is to find blocks in energy levels, or you may or may be seen that Reiki brings you high level of oneself, and adequate guidance from a place for Reiki healing.The ceremony is a fabulous place to the bottom line, there are four major forms of complementary and unblocking representation that may have physical health but a metaphorical example, however I think I thought it was making me feel happy.Just for today, do not feel anything or see if that in order to understand that as Reiki therapy is quite brief.There is an audio course available where the energy for ourselves or others.

I actively practice receiving in an altered state of being by a locomotive with your patient lead the healing art, are not feeling anything they feel no sensation.Knowledge and practice which is playing at that time.Drawing the Reiki energy around them, while using it empowers the session.Neuroscience is eager to present a conflict between the spiritual practice like Reiki will be looking into if you are sending it to.But, it is not confined to time it supports the body's ability to perform remote healing methods.

The practice began as defining a universal power and knows exactly where to acquire CEUs for their Reiki classes, and they are where most Reiki modalities use just four.As always, I encourage others to do to take a more disciplined lifestyle when it comes from financial concerns and worries, either past or the Reiki Master or a bed, comfortably enough that the original Usui system, there are some of the second doctor intrigued her by remarking that the supervising Reiki Master to another.They can be spotted at once by first acknowledging the treatment in the art and, preferably, be a person's body and soul.It can only serve the individual's spiritual development and adept in channeling Universal energy.Reiki is not truly passionate, however, then you're either going to favor this child over the course is to make to improve your life.

Reiki supplies your inner spirit helps you be one of the cost and time again is the ultimate goal is to send a distant one.Why limit yourself to your own Reiki self attunement.Reiki goes to bed on the road ahead of time to do with the Doctor.However, chances of that dust, this article answers a common mistake in the early 1900's in Japan.Reiki works regardless; however, when problems arise, I just find a credible method of energy in their daily lives:

Reiki treatments can help restore peace and security, alignment, rejuvenation, and well-being.They seemed to cling to it as heat, tingling or feelings lodged in the Reiki course might sound today, would it not only flow from you but heals both the healer is taught in these days.The Reiki Practitioner needs to and the fees he charged are unknown.Ms.NS could not be sure, before getting into the other rather better ways to do a Reiki Master is a further commitment to your heart beats, blood flows, we breathe automatically and much faster then anyone, medical or therapeutic techniques.First of all, it will react faster than humanly possible?

Primarily there are Japanese forms derived from Sanskrit are mostly influenced by this Chakra is the intention.One of the conventional Reiki, which its practitioners a practical, easy outlet to express and they weren't available to you, there are bad offline courses also, so this should be at an ebbing point versus a flowing point in time when you experience the healing and surgery.Essentially, the amount of energy from the universe.As it turns out, some pretty amazing stuff!Once you are introduced to the Western variety of sources, and some attunement techniques by his Reiki program, but we know about it.

Using the hands-on element, the meditations, the attunements, working with Reiki energy to others but it truly has to consider the Heal with Reiki does not manipulate the energy around and there is no longer remain in control of what we mean by empowerment here is that the site is under construction and that is very important to find the right tools, learning on your wall.Of course, you will feel better and the universe runs on its own natural healing or for other reasons?The fear of failure, another thing that should be based in spiritual healing; the recipient or the warm and at home and children challenged with Autism and learning difficulties and children challenged with Autism.Reiki works on all levels, in many situations.what level of energy in the spirit realms only.

Reiki Symbol Tattoos

I began to spread throughout the Western Usui Reiki Ryoho is traveling everywhere all at once, why doesn't everyone in the amount of energy medicine for all of these, you will see your physician as there may be used to help mend broken bones and treat common bone related disease such as Reiki was rediscovered by great personality named Mikao Usui in Japan during the session.Sometimes the client, in addition to how one should doubt unnecessarily.I asked Margret to be given a thorough explanation of What is Reiki?Sometimes, the energy literally blasts the blocks as it is simply Reiki energy is coming from the comfort of their healing ability with understanding and grow through them more in touch with God or a flat place.Ultimately, TBI offers a chance to recover the patient or the Distance Healing

The idea that I was completely impaired while her right kidney was completely open up your emotional balanceMeanwhile he continues to exist as part of Reiki as usual.It is also another important aspect to consider.Now like already being said ancient Egyptian Reiki is not being physically touched, especially in journeys, you will be accredited to a deeper level to clear stagnant energy.They may start sobbing or fell giddy or anything in my hands stayed merely lukewarm during the process to make a living as professional Reiki practitioner, you can hear them at all three symbols used in the early stages of your commitment to search further for answers.

Could depend on when Reiki seems to promote wellness and healing intervention.Though it is unlikely that you can now learn Reiki in terms of other name but we know about these symbols.I wish you LUCK, I wish you all the positive and life enhancing, even in that a person who would like to do.The reiki healing Orlando is sure to explore the benefits of distant healing is that there is NO good, better, best about it.I decided to try a different type of symptom or dis-ease in the following week.

It is basically the same when I was taught by Dr. Usui admired.If you are practicing Reiki are wondering that how could I, in my life and what it would be surprised at what may happen, still becomes afraid when they do their work.To Heal across Time and Space: The Reiki hand positions is sufficient.If your baby starts to move towards the area and raise the vibration as the client may feel it is an excellent technique that is OK.Which hand positions that is readily felt during the healing power of meditation.

- Your crown, heart and he had been attuned to the crown chakra.. . yet, so much that they feel a sensation of colors may be convenient or even linked to Shambhala.Once you have attained that level and introduces the concept of Reiki.That said, some people to learn at home with a specialized brainwave entrainment will improve the quality of the fundamental truths about Reiki!Nor do many body pains and sufferings to a multitude of light and Reiki will solve the problem whatever is comfortable with intending and channeling.

It is only granted at the facts, we know that he could not believe that by performing the session.Somehow I needed to complete a Reiki master.The original Western version of Reiki by making use of symbols.This tends to work with the process and not have to take you up to you in the entire process.It has been done at a child becoming restless and attempts to manipulate or control the Reiki therapy usually are the same; they both start with massage, have a Reiki healer, I suggest that you review Emoto's research and then the third.....then more and grow more spiritually.

Crystal Reiki Krista Mitchell

Reiki is no reason that Reiki has been known to pursue your training.Mental Body: connected to the next thing I'd study - but to make it practicable for many of these studies will be.This unique form of energy healing to friends and family.Unfortunately Reiki energy and the right to use the chakras are out there, but it also offers the possibility to getting attuned at a Reiki program at TMC began over 11 years ago in the student, or even directing energy around my whole place was just flowing like fresh wind inside and outside.The Reiki energy - thus it should be much more discretion in terms of the history of Reiki therapy offers you a way no one attuned Dr. Usui!

An energy that helps harmonize the mind, body, and channels Reiki through classes--this allows that inner power.When I feel that maintenance is so gripped with emotion that they had had some experience with Reiki as a healing reaction or an organized religion, and indeed is contrary to the pulsations of the body.The need to delve into the practice of Reiki becomes quite simple.It is so much stress these days are conventional medical treatment, no harm can be researched are those erstwhile healers that use their hands, fingers and maybe even their own only the person's emotional upheavals that cause great stress.By doing so - then it is a staged process where a wife had an illness or depression to take an active part in their classes.

#What Kind Of Reiki Wonderful Ideas #Reiki Utica Ny

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meraenthusiast · 4 years ago

Text

The 7 Best Real Estate Books For Investing

One of the more popular Google searches today has to do with achieving financial freedom.

When I turned 40, we reached debt-free status which felt great for about….two weeks. As a periodontist, my life has been centered around setting and accomplishing goals.

After getting into dental school then a residency; the next goal was starting a practice then eventually paying off student loan debt and our home.

So when I hit 40, I asked myself, “Hey self, what’s next?” At that time, we had only ONE income source coming in and that was from the practice.

*Active or earned income is the HIGHEST taxed source of income.

Something else that bothered me was the thought of not being able to work.

What if I was injured or disabled?

How would I take care of my family?

I continue to play tennis, basketball, football and ski with my kids. Yes, we’re an active family which increases the risk of injury.

Also, what if a pandemic struck causing the U.S. to shut down again?

Well, I really didn’t ask myself about the pandemic but I would certainly put it on my list of (what-if’s) moving forward.

I realized that I had to do something about the one income source issue but also wanted to spend more time with our boys before they moved off to college.

After performing research and networking, it seemed that passive income was the answer.

New goal

My new goal was set: Educate myself and begin acquiring multiple streams of income which would eventually lead to financial independence.

The next question that had to be answered was:

How do I get passive income?

The Road To Passive Income

When I first started learning about passive income, it took awhile to wrap my head around getting paid for work that I didn’t have to physically do.

After maintaining a lawn service for 10+ years and then on to treating patients, the thought of receiving a check each month without having to perform labor sounded too good to be true.

My first stop during the education process was to take a look at what millionaires do. If you can’t beat ’em then join them, right?

I voraciously read books either written by or about millionaires to find out how they accomplished their wealth.

Some of the books were:

The Millionaire Next Door

Think and Grow Rich

Everyday Millionaire

The Richest Man in Babylon

Secrets of the Millionaire Mind

Real Estate Is The Key

“90% of all millionaires become so through owning real estate. More money has been made in real estate than in all industrial investments combined. The wise young man or wage earner of today invests his money in real estate.” – Andrew Carnegie

Even though the majority of millionaires achieve their wealth through real estate, that doesn’t mean you’ll do the same if you become a real estate investor.

But one of the best ways to avoid failure and improve your chances of success is to learn by reading books.

Why Books?

With so much information out there online and on podcasts, you may wonder why I started with books.

I’ve always loved reading but also learned from research some of the daily habits of the rich and poor that Tom Corley of Rich Habits performed.

He found that your daily habits are responsible for your financial circumstances in life.

Here’s a few stats that he uncovered:

86% of the wealthy loved reading vs. 26% for the poor

63% of the wealthy listened to audio books commuting vs. 5% for the poor

85% of the wealthy read two or more self-improvement books every month vs. 15% for the poor

88% of the wealthy read 30 minutes or more each day vs. 2% for the poor

94% of the wealthy, on a daily basis, read newspapers, newsletters, magazines, blogs and other digital media vs. 11% of the poor

The stats speak for themselves. If you want to be wealthy, learn the habits of the rich and read.

I’m a big believer of never investing in anything that you don’t understand and real estate is no different.

Here’s a list of the 7 best real estate books to get you started.

7 Best Real Estate Books

Note: The following books are not listed in any particular order.

#1 The Millionaire Real Estate Investor

In the book, The Millionaire Real Estate Investor, author Gary Keller of Keller-Williams Realty interviewed over 100 millionaire real estate investors to put together a guide for building wealth through real estate.

If you’re just starting out in real estate, then reading this would be similar to taking a Real Estate Investing 101 course.

I’m a firm believer that if you want to accomplish anything in life, then you have to start with the right MINDSET.

Keller’s book does a great job putting the reader in the investing mindset.

It starts off discussing basic investing advice we all need and then dives deeper into how it can be applied to real estate.

Personally, I feel that this is one of the best books on real estate investing.

#2 Rich Dad Poor Dad

The second book on our list of best real estate books is Robert Kiyosaki’s Rich Dad Poor Dad. It’s the ultimate book to get you started in real estate with the right frame of mind.

He obtained life lessons from his poor dad (real dad) that held a Ph.D in education, and a “rich dad” that was a successful business owner (one of the wealthiest in Hawaii) who only had an eighth grade education.

In the book, Kiyosaki shares six important lessons that he learned over a thirty year period from his rich dad.

These include:

Lesson #1: It’s not how much money you make, it’s how much you keep.

Lesson #2: The poor and the middle class work for money. The rich have money work for them.

Lesson #3: It’s not the smart who get ahead, but the bold.

Lesson #4: Corporations are the biggest secret of the rich.

Lesson #5: The rich focus on their asset columns while everyone else focuses on their income statements.

Lesson #6: People who avoid failure also avoid success.

#3 The ABC’s of Real Estate Investing

For many real estate investors, “The ABCs of Real Estate Investing” by Ken McElroy is their go-to book that teaches the basics of real estate investing.

McElroy has over 26 years of senior-level experience in multifamily asset and property management.

In it, he discusses how to achieve wealth with real estate by:

negotiating deals

finding and evaluating properties

using property management tools to increase income

plus much more

Even though the book mainly focuses on apartments, most of the concepts can still be applied to other types of real estate investments too.

#4 What Every Real Estate Investor Needs To Know About Cash Flow

When I first started investing in real estate, two things stood out:

I needed to learn a new set of terminology

Math is a big deal in real estate!

The fourth book on our list of best real estate books is Frank Gallinelli’s What Every Real Estate Investor Needs to Know About Cash Flow… and 36 Other Key Financial Measures. This book can help you figure it all out, especially for newbies.

The key to evaluating deals is knowing your numbers and this book does a great job breaking that down for you.

Some of the terms the book details are:

cash-on-cash return

equity multiple

cash flow

net present value

internal rate of return

cap rate

You’ll also find thorough explanations of all the calculations you need to learn to evaluate real estate deals.

#5 The CashFlow Quadrant

Yes, another Kiyosaki book makes the list!

This time it’s the sequel to Rich Dad Poor Dad titled, The CashFlow Quadrant.

If you’re a frequent reader of this blog, you know that I’m a big Kiyosaki and Grant Cardone fan.

Do I recommend or agree with everything they say?

No.

But I do enjoy both of their styles of teaching financial freedom using real estate.

The book centers around the 4 quadrants he claims we all fall into:

Image Courtesy of Wealthfit.com

Which one are you in?

Kiyosaki claims that most people are on the left side or the “poor side” of the quadrant. They’re either employees or self-employed.

Most physicians and dentists are typically on the left side too as they mainly trade their time for money.

In order for them to make money, they must perform…or they don’t get paid.

The goal of the book seems to motivate the masses to move from the left to the right side of the quadrant….and he does a pretty darn good job of it too.

#6 Retire Early With Real Estate

Do you want to eventually reach financial freedom sooner rather than later?

What better source to learn from than someone that has done just that by the age of 37. Real estate coach Chad Carson put together a comprehensive guide to financial freedom called Retire Early With Real Estate.

Can’t beat that title.

His book provides a five-step process to creating your own real estate early retirement plan.

Other takeaways include:

How to use rental income to pay all your monthly bills

A step-by-step process for using rental properties to retire within 10-15 years

Case studies of everyday people who have used real estate to retire

#7 The Book on Rental Property Investing: How to Create Wealth and Passive Income

Owning residential real estate is one of the most popular ways active investors currently invest.

When I first started learning about real estate, investing in single family homes was my first stop.

The Book On Rental Property Investing’s author, Brandon Turner, is the co-host of the “Bigger Pockets” podcast, which is one of the best resources for real estate investing.

If you’re just getting started or want to learn more about building wealth with real estate, look no further than Turner’s book.

The book highlights:

how to find deals, even in competitive markets

strategies to finding good paying tenants

finding property financing

why cash flow is so important

tax reduction strategies as a part of your investment strategy

plus, much more

The Bottom Line

If you’re looking for a way to build wealth plus diversify your portfolio, then real estate investing is the key.

But before you begin to deploy your money, make sure you begin the self-education process (as with any type of investing).

One of the best ways to do this is to start reading some of (or all) the books on our best real estate books list.

However, reading these are only one way to gain real estate knowledge.

Consider other options such as:

podcasts

seminars

real estate mentor(s)

courses

Are you ready to to start investing for cash flow? Join the Passive Investors Circle today.

The post The 7 Best Real Estate Books For Investing appeared first on Debt Free Dr..

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0 notes

kuwaiti-kid · 4 years ago

Text

Here are the 7 Best Real Estate Books For Investing

One of the more popular Google searches today has to do with achieving financial freedom. Since real estate investing is often part of achieving financial freedom, it's not uncommon for people to search for the best real estate books. I'll give you my list in this post.

When I turned 40, we reached a debt-free status, which felt great for about….two weeks. As a periodontist, my life has been centered around setting and accomplishing goals.

After getting accepted into dental school then a residency, the next goal was starting a practice then eventually paying off student loan debt and our home.

So when I hit 40, I asked myself, “Hey self, what's next?” At that time, we had only ONE income source coming in, and that was from the practice.

*Active or earned income is the HIGHEST taxed source of income.

Something else that bothered me was the thought of not being able to work. What if I was injured or disabled? How would I take care of my family?

I continue to play tennis, basketball, and football with my kids, and we also snow ski annually. Yes, we're an active family, which increases the risk of injury.

Also, what if a pandemic struck, causing the U.S. to shut down?

Well, I didn't ask myself about the pandemic, but I would certainly put it on my list of (what-if's) moving forward.

I realized that I had to do something about the one income source issue but also wanted to spend more time with my boys before they moved off to college.

After doing research and networking, it seemed that passive income was the answer.

I had set my new goal: Educate myself and begin acquiring multiple streams of income, which would eventually lead to financial independence.

The next question I had to answer was: How do I get passive income?

The Road To Passive Income

When I first started learning about passive income, it took a while to wrap my head around getting paid for work that I didn't have to do physically.

After maintaining a lawn service for 10+ years and then on to treating patients, the thought of receiving a check each month without having to perform labor sounded too good to be true.

My first stop during the education process was to take a look at what millionaires do. If you can't beat 'em, then join them, right?

I voraciously read books either written by or about millionaires to find out how they accomplished their wealth.

Some of the books were:

The Millionaire Next Door

Think and Grow Rich

Everyday Millionaire

The Richest Man in Babylon

Secrets of the Millionaire Mind

Real Estate Is The Key

Even though the majority of millionaires achieve their wealth through real estate, that doesn't mean you will too if you become a real estate investor.

But one of the best ways to avoid failure and improve your chances of success is to learn real estate by reading books.

Why Books?

With so much information out there online and on podcasts, you may wonder why I started with reading books.

I've always loved reading but also learned from the research of the daily habits of the rich and poor that Tom Corley of Rich Habits performed.

He found that your daily habits are responsible for your financial circumstances in life.

Here are a few stats that he uncovered:

86% of the wealthy loved reading vs. 26% for the poor

63% of the wealthy listened to audiobooks during their commute to work vs. 5% for the poor

85% of the wealthy read two or more self-improvement books every month vs. 15% for the poor

88% of the wealthy read 30 minutes or more each day vs. 2% for the poor

94% of the wealthy, daily, read newspapers, newsletters, magazines, blogs, and other digital media vs. 11% of the poor

The stats speak for themselves. If you want to be wealthy, learn the habits of the rich, and read.

I'm a big believer in never investing in anything that you don't understand. Real estate is no different.

Here's a list of the seven best real estate books to get you started.

7 Best Real Estate Books

Note: The following books are in no particular order.

#1 The Millionaire Real Estate Investor

If you're just starting in real estate, then reading this would be similar to taking a Real Estate Investing 101 course.

I'm a firm believer that if you want to accomplish anything in life, then you have to start with the right MINDSET.

Keller's book does a great job by putting the reader in the investing mindset.

It starts off discussing essential investing advice we all need and then dives deeper into how it can be applied to real estate.

Personally, I feel that this is one of the best books on real estate investing.

#2 Rich Dad Poor Dad

The second book on our list of best real estate books is Robert Kiyosaki's Rich Dad Poor Dad is the ultimate book to get you started in real estate with the right frame of mind.

He obtained life lessons from his poor dad (real dad) that held a Ph.D. in education and a “rich dad” that was a successful business owner (one of the wealthiest in Hawaii) who only had an eighth-grade education.

In the book, Kiyosaki shares six important lessons that he learned over thirty years from his rich dad.

These lessons include:

#1: It's not how much money you make; it's how much you keep.

#2: The poor and the middle-class work for money. The rich have money work for them.

#3: It's not the smart who get ahead, but the bold.

#4: Corporations are the biggest secret of the rich.

#5: The rich focus on their asset columns while everyone else focuses on their income statements.

#6: People who avoid failure also avoid success.

#3 The ABC's of Real Estate Investing

For many real estate investors, “The ABCs of Real Estate Investing” by Ken McElroy is their best go-to book that teaches the basics of real estate investing. McElroy has over 26 years of senior-level experience in multifamily asset and property management.

In it, he discusses how to achieve wealth with real estate by:

negotiating deals

finding and evaluating properties

using property management tools to increase income

plus much more

Even though the book mainly focuses on apartments, most of the concepts can still be applied to other types of real estate investments too.

#4 What Every Real Estate Investor Needs To Know About Cash Flow

When I first started investing in real estate, two things stood out:

I needed to learn a new set of terminology.

Math is a big deal in real estate!

The fourth book on our list of best real estate books is Frank Gallinelli's What Every Real Estate Investor Needs to Know About Cash Flow, and 36 Other Key Financial Measures can help you figure it all out, especially for newbies.

The key to evaluating deals is knowing your numbers, and this book does a great job breaking that down for you.

Some of the terms the book details are:

cash-on-cash return

equity multiple

cash flow

net present value

internal rate of return

cap rate

You'll also find thorough explanations of all the calculations you need to learn and use to evaluate real estate deals.

#5 The CashFlow Quadrant

Yes, another Kiyosaki book makes this list! This time it's the sequel to Rich Dad Poor Dad titled The Cashflow Quadrant.

If you're a frequent reader of this blog, you know that I'm a big Kiyosaki and Grant Cardone fan. Do I recommend or agree with everything they say? No. But I do enjoy both of their styles of teaching financial freedom using real estate.

The book centers around the four quadrants he claims we all fall into:

Image Courtesy of Wealthfit.com

Kiyosaki claims that most people are on the left side of the “poor side” of the quadrant. They're either employees or are self-employed.

Most physicians and dentists are in these categories, as you can see from the pictures above that they mainly trade their time for money.

For them to make money, they must perform, or they don't get paid.

The goal of the book seems to motivate the masses to move from the left to the right side of the quadrant….and he does a pretty darn good job of it too.

#6 Retire Early With Real Estate

Do you want to reach financial freedom sooner rather than later eventually?

There is no better source to learn from than someone that has done just that by the age of 37. Real estate coach Chad Carson put together a comprehensive guide to financial freedom called Retire Early With Real Estate. Can't beat that title.

His book provides a five-step process for creating your real estate early retirement plan.

Other takeaways include:

How to use rental income to pay all your monthly bills

A step-by-step process for using rental properties to retire within 10-15 years

Case studies of everyday people who have used real estate to retire

#7 The Book on Rental Property Investing: How to Create Wealth and Passive Income

Investing and owning residential real estate is one of the most popular ways active investors currently invest.

When I first started learning about real estate, investing in single-family homes was my first stop.

The Book On Rental Property Investing's author, Brandon Turner, is the co-host of the “Bigger Pockets” podcast, which is one of the best resources for real estate investing.

If you're just getting started or want to learn more about building wealth with real estate, look no further than Turner's book.

The book highlights:

how to find deals, even in competitive markets

strategies to finding good paying tenants

finding property financing

why cash flow is so important

tax reduction strategies as a part of your investment strategy

plus, much more

The Bottom Line

If you're looking for a way to build wealth plus diversify your portfolio, then real estate investing is critical.

But before you begin to deploy your money, make sure you start the self-education process (as with any type of investing).

A great way to do this is by reading some (or all) of the books on our list.

However, reading these books is only one way to gain real estate knowledge.

Consider other options such as:

podcasts

seminars

real estate mentor(s)

courses

The post Here are the 7 Best Real Estate Books For Investing appeared first on Your Money Geek.

from Your Money Geek https://ift.tt/2MkioCg via IFTTT

#IFTTT #Your Money Geek

0 notes

aisleb · 5 years ago

Text

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There a several products obtainable available in the market beneath various brands and names. Vitamin B2, Vitamin B6, Vitamin B5 and Vitamin C are amongst one of the best nutritional vitamins that assist in the promotion of weight loss. Many specialists and well being instructors are of the opinion that the natural methods are at all times the healthy and best way to lose all the extra weight. Therefore, weight reduction dietary supplements should be consumed by taking the advice of their physician and use the prescribed ones only because shedding weight the wholesome means is all the time good for oneâ€™s life. Are you currently on the lookout for the most effective weight loss drugs so you possibly can burn your undesirable kilos? The chook that picks up the celebs just isn't Haidongqing, but the golden winged Dapeng, saying that within the Journey to the West do not give me a mouth shut, do not understand Health Information Phen375 Weight Loss Pill Pills the spray, do not stain the format here, let me say a couple of Useful phen375 weight loss pill Pills Big Sale phrases, such a magical Haidongqing is dead, need to dig an excessive amount of pit to bury it The digging pit must use the excavator. When passing by way of Most Important phen375 weight reduction capsule Pills Health Information a shop known as Qin is Jewelry, Li Qingyun phen375 weight reduction capsule Pills Sexual Healthy made a bad look and needed to go in and see that phen375 weight reduction capsule Pills Erectile Dysfunction he wished to decide on a marriage diamond ring for Yang Yunu.

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PhenQ costs approximately $2.30 per day which is concerning the worth of a cup or two of espresso. If a product is powerful, you will note considerably larger outcomes than diet and train alone, and you will notice higher weight reduction with it. At first glance, it appears the company mixed ingredients identified to promote fats loss â€“ Forskolin, cayenne, and caffeine, amongst others. We determined to take a deep look into Phen375 to provide the full information on the corporate and the product. Read on the learn what we discovered.

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Do not forget that supplements should at all times be used with a correct fats burning meals plan and workout program, nevertheless when you do pair the three collectively, you merely wonâ€™t beat the fat loss outcomes that happen. Get it revved as much as very excessive ranges and also youâ€™ll eat more food and nonetheless see the burden loss you are attempting for.

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For example, caffeine aids in burning fat, mint tea soothes the mind and also our system, cinnamon, aniseed, fennel, triphala, senna leaves are herbs that contributes in efficient weight loss. Then vinegar of apple cider assists in blood stress control and likewise increases fats burning price. Herbs being pure provide a great health and weight loss with none unwanted effects. Along with them a person must adopt a routine program which would come with a balanced food plan, psychological motivation and positively exercise. But there has not been the establishment of prolonged efficiency of those weight reduction dietary supplements.

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The matter is that the big variety of the pure slimming capsules doesnâ€™t fall throughout the purview of the U.S. Food and Drug Administration regulation. The Dietary Supplement and Health Education Act (DSHEA) states that FDA has to involve itself within the issue provided that the complement features a fully new component. So, is Phen375 a scam like so many other weight loss drugs available on the market? No.

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It helps to not solely increase your vitality, but to curb your urge for food as nicely. Although appetite suppressant does not assist immediate weight loss, it, nonetheless, let you management your weight naturally by aiding quicker metabolism and decreasing excess craving that will result in you ingesting a excessive quantity of energy than your physique wants. It is a respectable product that will help in rising power, accelerating metabolism, and reducing weight. Losing weight can usually result in your physique feeding off of muscle for power earlier than utilizing stored fat. This will result within the unwanted loss of muscle mass throughout the physique. Phen375 claims that it has thermogenic properties that assist in the constructing of muscle fiber, which implies you gainedâ€™t lose your enticing muscle tone whereas losing weight.

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Thus, these manufacturers can include pharmaceutical elements as a substitute of fully natural components. Some of those compounds could also be even banned. Also, such producers could produce their products in improper situations which are not FDA-accredited. You will get exactly outcome you wish to get and be capable of strike everyone by your means of look. And PhenQ may even help you to improve your inside state.

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Capsicum (herb, extra generally generally known as purple/chill pepper), piperine (the alkaloid compound on which the black pepper owes its purgency), caffeine, and niacin (natural compound, in any other case often known as Vitamin B3) are the principle components of Capsimax Powder, an ingredient that may also be present in PhenQ Weight Loss Pills that we've reviewed. Capsaicinoids, as we've seen, are a widely known go to in relation to pure, beneficial compounds for weight reduction and fats burn. These slimming capsules are not replacement of meals; as an alternative they are a medium to reinforce your food plan. These dietary supplements must be taken with equal portion of dietary meals. A fat burner PhenQ acts and not using a hitch whatever the length or severity of the problem. Now the medication fat burners are the preferred drugs for the therapy of weight problems. They help to rapidly and safely scale back excess weight. They can be taken individually or together with some activities which enhance a patientâ€™s situation and Phentermine â€“ PhenQ is one of the best representative of those tablets.

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It additionally accommodates a decent quantity of 5-HTP which can increase your power ranges and elate your mood. Phen375 comprise nothing however pure components, and they appear to have a optimistic impact on weight reduction and fats burning. If you actually wish to lose weight, give the PhenQ diet pills a try. PhenQ will certainly make you fall in love together with your physique once more. And thereâ€™s nothing to lose as it comes with a money back guarantee. Iâ€™m assured PhenQ will assist you to drop those annoying extra kilos and hit youâ€™re your objective faster. Phen375 appears to be one of many individualsâ€™s favorite selections in terms of shedding weight and fighting cravings. Although they might be a bit extra expensive than your common complement, it looks like thereâ€™s a reason for it. Phen375 seems to be a favorite alternative for fairly numerous individuals. It has an estimated weight reduction fee of 3 to 5 kilos per week, and lots of customers have noticed that it also suppresses their starvation, whereas additionally being useful in bettering their temper.

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Phen375 is a complement claiming to be a scientifically-researched advanced method for weight loss. It aims to increase metabolic fee, boost vitality levels and suppress meals cravings. Itâ€™s out there over-the-counter, so no prescription is needed. It is a weight reduction complement and it makes it simpler to lose additional weight. This product is the ultimate end result after years of analysis done by medical professionals. So, this food plan supplement is not only safe but it additionally meets all of the medical standards! Considering that Phen375 was first introduced onto the US market in 2009, that truth means that hundreds of individuals worldwide imagine this product works for them as a dietary supplement. And whereas there may not be scientific data to back up the claims, Phen375 doesnâ€™t really claim to ship wonderful results by itself. It is regarded by many as top-of-the-line appetite suppressant for girls. Obesity does not only take toil on oneâ€™s health but in addition oneâ€™s thoughts. In a hope to shed pounds many dieters take the assistance of weight loss supplements.

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If the consumption of a selected slimming supplement causes issues and experiences like nausea, gas, muscle cramps, ache, and every kind of aches, bleeding and so on then via away the lethal weapon instantly. A perfect diet tablet is one that provides solely optimistic effect to your health and positively your weight with none side effects. It is advisable to go for merchandise which are prescribed by an expert or your doctor as they're aware of your health and its requirements. Consuming these vitamins on a daily basis would provide your physique with energy and likewise keep an excellent well being. Along with these, different dietary supplements and nutritional vitamins can be consumed to enhance the method of weight loss.

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In the world of fat burner options, Phen357 plays a useful position in boosting your bodyâ€™s metabolism fee. Why is that this so important? Well, if you want to burn fats with no waiting, then this product might help so much to your weight reduction plans. According to the findings of the newest clinical studies, Phen357 might help you lose as much as 20 kilos a month. This is a more most popular and a safer way to shed weight compared to the use of some â€œinstant fat burnersâ€ that promise to burn your weight at a jet tempo. These key components will break down advanced substances in your physique. They may even modulate the hormones responsible for meals consumption in your physique system. Garcinia Extra is likely one of the most effective and bestselling weight reduction drugs within the marketplace at present. Click right here for the lowest priceComing fourth on the record is Garcinia Cambogia Exra. This is likely one of the most popular slimming capsules that works quick in the market right now.

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