#yogateachertraining fitness yogastyle chakrasana bowpose dhanurasana

[rishikeshyogmandir]

Dhanurasana (Bow Pose) is a middle of the road yoga backbend that profoundly opens the chest and the front of the body.

On the off chance that you've at any point gone through a day slouched over a PC, or in the event that you practice sports that incorporate a forward-arriving at movement —, for example, swimming, cycling, or playing golf — you realize how great it feels to extend your arms and lift your chest. Twisting in reverse is a characteristic method to recapture balance in the wake of slouching forward!

[rishikeshyogmandir]

Dhanurasana has been named after the shape the body takes while performing it – that of a bow. Dhanu implies bow; Asana implies stance or posture.

Reinforces your back; opens your shoulders and chest; balances out your legs; improves hip-flexor work; invigorates absorption and vitality stream in your inward organs. Read more here for Chakrasana (wheel pose): steps benefits and precautions   https://www.yogateachertrainingrishikesh.com/blog/chakrasana-wheel-pose-steps-benefits-and-precautions/