#yogaforthebody

[yoga-basics]

"The very heart of yoga practice is abhyasa - steady effort in the direction you want to go" -Sally Kempton ◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆ Model: Kayleen May Outfit: @justlivebrand ◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆▬▬▬◆◆◆ #yogabasics #ashevilleyoga #sunsetyoga #balancingpose #balance #yogabalance #yogaforthebody #yogainspiration #yogarocks #mountainyoga #yogaoffthemat #yogainnature https://www.instagram.com/p/BiEsaa0FGj_/

[lula97]

#yogaeverydamnday #yogaforthebody #yogaforthemind #yogaforthesoul ❤

[rainesupreme7-blog]

It isnt #transformationtuesday but who cares. I was up, thinking. About life. About family. About struggles and overcoming obstacles. I dig through old photos .....im not in a lot. By design of course. I was usually behind the lense. But I always come back to this one. Left pic is Gulfport MS 2010....probably the biggest I have ever been. Post baby weight, grad school stress weight...fast foid every other night. I hate clothes. In fact the breaking point wouldn't come until two yesrs later when we went back to visit my Mama Minnie. I had nothing that fit. Bought all these new ckothes and nothing would snap button or zip. After cursing out any and everything and refusing to leave the house. My mom says, "well maybe you could like exercise" 😩 So I did, that summer I literally walked everywhere. On lunch breaks I would do a HIIT workout. Id use my toddlers as weights at play time. But most importantly I changed my relationship with food. I didn't set out to lose x-amt of pounds. To be honest I didn't know what I weughed in 2010, 2012 or even now. But the battle is bigger than physical. Its mental. Yoga taught me to be okay and comfortable loving ME. whether its a high or a low...thin, thick in between. ..big judy...pancakes whatever. Im loving the journey and just thought I'd share. #yogaforthebody #yogaforthemind #yogaforthesoul #yogaeverydamday