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[aatmyogashala]

𝗢𝗣𝗘𝗡𝗜𝗡𝗚 𝗖𝗘𝗥𝗘𝗠𝗢𝗡𝗬 𝗔𝗨𝗚𝗨𝗦𝗧 𝟮𝟬𝟮𝟮.

Aatm Yogashala welcomes all students and wishes them the best of luck with their yoga journey.🙏

Upcoming Yoga Courses:

💠 𝟭𝟬𝟬 𝗛𝗼𝘂𝗿 𝗧𝗧𝗖: 𝟬𝟯 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 ��� 𝟬𝟯 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

💠 𝟮𝟬𝟬 𝗛𝗼𝘂𝗿 𝗧𝗧𝗖: 𝟬𝟯 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 ❚ 𝟬𝟯 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

💠 𝟯𝟬𝟬 𝗛𝗼𝘂𝗿 𝗧𝗧𝗖: 𝟬𝟯 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 ❚ 𝟬𝟯 𝗢𝗰𝘁𝗼𝗯𝗲𝗿

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/ Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com

[aatmyogashala]

TRIKONASANA (TRIANGLE POSE)

The triangle pose, also called Trikonasana (“trikona” is a Sanskrit word for “triangle,” while “asana” means “pose”), is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while also opening the shoulders and stretching the hips. The foundational posture is named for the triangle shape your body makes during the move.

BENEFITS OF TRIANGLE POSE:

🔶 CHEST AND FLEXIBILITY: A student who has limited flexibility in the hamstrings or hips will find it difficult to focus on opening the chest, as he/she will be unable to move downwards due to discomfort. With the help of a chair, however, they can experience the benefit of the asana and strengthen their spinal and core muscles.

🔶 OPENS THE HIPS AND SHOULDERS: The triangle pose unlocks the hip flexors and shoulders, increasing mobility and reducing injury risk.

🔶 STIMULATES YOUR ORGANS: Trikonasana activates your core, which can stimulate your digestive organs, potentially improving your metabolism.

SAFELY AND AVOID INJURY: Proper form and technique are essential to ensure the safety and effectiveness of a yoga practice. If you have a previous or pre-existing health condition, consult your physician before practicing yoga. Yoga poses may be modified based on your individual needs.

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬:

Website: https://aatmyogashala.com

Call OR WhatsApp: +91-8445993766

E-mail: AatmYogashala@gmail.com

[aatmyogashala]

Yoga Teacher Training Courses in Rishikesh, India

𝐅𝐨𝐫 𝐈𝐧𝐪𝐮𝐢𝐫𝐢𝐞𝐬 & 𝐌𝐨𝐫𝐞 𝐃𝐞𝐭𝐚𝐢𝐥𝐬: Website: https://aatmyogashala.com/yoga-in-rishikesh-india.php Call OR WhatsApp: +91-8445993766 E-mail: AatmYogashala@gmail.com