#yoga asanas for diabetes patients

[healthlifeai]

Yoga Asanas for Diabetes

Unlock the benefits of yoga asanas for diabetes control. Join us to learn poses that can help improve your health and vitality.

[diabetes-health-corner]

Yoga Asanas for Managing Diabetes

The most powerful tools in managing diabetes is Yoga. Yoga is good for the entire body, improving muscular strength and endurance, balance and flexibility, and releasing stress.

Here is a list of the top ten asanas: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[diabetesreversalprograminindia]

Top 10 Yoga Asanas for Managing Diabetes

This article is originally published on Freedom from Diabetes website, available here. With the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. A process for complete diabetes reversal that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it.

And one of the most powerful tools in this process is Yoga. We can say Yoga is the best medicine for this. Daily practice of yoga and pranayama can help in many ways, such as reducing blood sugar levels, regulating blood pressure, and lowering the risk of heart problems. Also help in improving muscular strength and endurance, balance and flexibility, and releasing stress.

Yoga and diabetes:

The basic cause for diabetes is insulin resistance, a condition where the body either doesn’t produce sufficient insulin or is unable to use the insulin produced by the pancreas. Insulin resistance is responsible for a host of so-called ‘lifestyle disorders’, including, among others, BP, high cholesterol, PCOD/S, and of course, diabetes. Lets understand causes of insulin resistance, three are diet-related, two relate to exercise and one is, stress.

These poses activate your parasympathetic system, helping dissipate stress a key factor in fat storage. The poses also work on your visceral organs the pancreas, liver, kidney, in particular, all key organs in regulating blood sugar. Another area where these asanas have a major impact is the digestive tract. By improving blood flow to this area, the asanas help the body to maintain a healthy and balanced gut microbiome a key element in avoiding nutrient deficiency.

Here is a list of the top ten asanas, you should try and include in your daily practice

Surya Namaskar: Suryanamaskar improves blood circulation, improves spine health, increases muscular strength, lung capacity, and the management of insulin.

Padhastasana (hand under foot pose) - It stimulates your viscera and strengthens the abdomen, improving its efficiency.

Pavanamuktasana (wind removing pose)- This asana too has a great effect on your visceral organs, massaging the pancreas, liver, spleen, and colon

Shalabhasana (locust pose)- This exercises for your leg muscles tremendously.

Mandukasana (Frog Pose)- A powerful hip-opening movement, the mandukasana exerts pressure on the pancreas and liver.

Adho mukha svanasana- It relaxes your body, relieving stress. It is said to improve hearing, eyesight, and even hair growth!

Ardha Matsyendra Asana- It has a massaging effect on the pancreas, liver, and stomach, improving BSL management and digestion.

Bhujangasana (Cobra Pose)- The cobra pose brings many benefits, beyond the obvious one of spinal health

Santulanasana - This is a powerful strengthening pose for the arms, chest, back, triceps, leg, and core.

Butterfly pose - It improves posture, enhances spine health, and strengthens the muscles of the lower back, hips.

Yoga is not just a panacea, it is a lifestyle that brings many holistic benefits to the mind, body, and soul. Every asanas and pranayama technique brings its own special benefits.Yoga is one of the most cost-effective routines you can find, and you can practice it just about anywhere. To read more, click here. Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[jacksandy28]

Auto Immune Diseases and Yoga Therapy

 Autoimmune disease is a condition in which our immune system attacks our own body and causes problems. The normal function of our immune system is to fight against the foreign cells and make us free from diseases.

There are many autoimmune diseases including:

Rheumatoid arthritis - It is form arthritis of small and long joints

Psoriasis - It is an Inflammatory skin disease.

Psoriatic arthritis is a type of arthritis mainly affects people with psoriasis.

Thyroid disease including Hashimoto's thyroiditis and Graves' disease. imbalance in the level of thyroid hormones are mainly known as thyroid disease.

Systematic lupus erythematous - Various systems of our body get disturbed here.

Myasthenia gravis - Weakness of the musculoskeletal organs due to improper supply of nerve impulses.

Inflammatory Bowel Disease (IBD) - IBD is Umbrella term used for inflammation of the digestive tract including Ulcerative colitis and crohn's disease

Diabetes mellitus type-1 - Here beta cells which produce insulin will be affected with our own immune cells and cause increased sugar level in blood.

Multiple sclerosis - Damage in the nerves of the brain or spinal cord leads to many problems in day to day life.

The common symptoms of autoimmune diseases are Fatigue, abdominal pain and discomfort, small and long joint pain, swelling, itching, digestive issues, recurring fever etcetera.

We need to do some precautionary methods to reduce the severity of the condition and to prevent complications.

Yoga

In most of the autoimmune diseases inflammation and pain is so common. Due to severe pain there will be disturbed sleep, stress and difficulties with today's activities.

Yoga plays a main role in managing stress and day today activities. It also balances the physical, mental and emotional level.

Loosening exercise of all joint movement with proper breathing will definitely reduce the stiffness and pain.

Many studies show that the regular practices of yoga help in reducing inflammation and improves flexibility.

Yoga postures strengthen the muscles and joints by enhancing the blood circulation.

Fear of disease (anxiety) is high with the patients of autoimmune disease and this can be handled very well by doing yoga regularly.

Relaxation techniques and pranayama practice will reduce stress, anxiety and improve the quality of sleep.

Combination of breathing exercise, asanas, relaxation techniques and pranayama with diet will definitely help in managing auto-immune diseases.

Article By :

Dr.Vasudha Sharma

[tulasihealth]

The Role of Yoga and Meditation in Holistic Health at Tulsi Healthcare Center

Our holistic approach to health encompasses the mind, body, and spirit in order to provide a complete approach to health and well-being. At Tulsi Healthcare Center in Gurugram, we believe in a holistic approach to health that integrates your mind, body, and spirit. Central to this approach is the practice of yoga and meditation, which carries profound benefits for one's general well-being. We combine these ancient practices with modern medical care to provide combined or integrated care, physically and mentally, under one roof.

Yoga: From Physical Health to Beyond

Yoga, originated from the ancient practice of India, consists of physical postures (asanas), practice of breath (pranayama), and meditation. According to the need of any individual and the requirement of health, we provide personalized sessions at Tulsi Healthcare Centre.

Physical Fitness and Flexibility Yoga improves physical fitness, flexibility, and strength. Regular practice helps in toning muscles, enhancing joint mobility, and increasing stamina. These benefits are particularly important for individuals looking to maintain an active lifestyle or recover from injuries.

Chronic Disease Management It can help patients deal effectively with hypertension, diabetes, and arthritis. Specific asanas and breathing techniques control symptoms and help improve the quality of life.

Enhances Immunity Some of the yoga done boosts immunity by stimulating the lymphatic system and circulation of the body. This means that the body is prepared to face infection and springs back to health faster.

Meditation: For Better Mental Clarity and Emotional Balance

Mindfulness and focusing in general is an important aspect of mental health. Meditation is one of the most powerful tools in mental health. The meditation programs at Tulsi Healthcare Center are designed to help the patient in achieving mental clarity and equilibrium, emotional balancing, and inner peace toward his environment.

Stress Reduction This can be achieved by helping the patient understand and learn specific techniques of meditation. For instance, techniques of mindfulness and/or deep breathing are among the techniques we apply in patients to help calm their minds, lower the level of stress, and increase a sense of relaxation.

Enhancing Emotional Well-being Regular meditation practice develops strength and stability in emotions. People can identify ways to control their emotions and avoid the disturbing influence of negative thoughts and feelings.

Improving Focus and Concentration Meditation enhances cognitive functions, such as focus, concentration, and memory, which is useful for students, workers, and everybody who wants to develop more effectively.

Integrating Modern Mental Health Support

We refer to a psychiatrist in Gurgaon apart from yoga and meditation to be a part of it. Problems of mental health, such as anxiety, depression, and various stress-related disorders, are just too complicated. At the Tulsi Healthcare Center, our patients are given total mental health support. Our psychiatrist in Gurgaon will have superior diagnosis and management of various forms of mental illnesses. We offer a balanced comprehensive approach by using a combination of psychiatric care with yoga and meditation in the symptom as well as the actual cause of the mental health problem.

Holistic mental health care Embracing psychiatric health care with holistic practices allows an individual to have a more rounded plan for wellness or treatment. This would help the patients guarantee comprehensive treatment and care in mental health encompassing both medical interventions and natural therapies.

Conclusion

At Tulsi Healthcare Centre in Gurugram, we struggle to infuse health into our patients through yoga, meditation, and modern medical care. We offer tailor-made programs that meet the health needs of everyone, hence guaranteeing that they live up to their values in terms of physical and mental health. Being able to connect with a psychiatrist from Gurgaon will ensure that all your needs in the department of mental well-being are fully taken care of. Experience the changing effects of Yoga and meditation in the Tulsi Healthcare Center, helping you take a step towards realizing your dream of living a healthier, balanced life.

[stayjoy]

5 Exercises For Seniors To Lose Belly Fat: Trim Your Waistline

Are you looking for the best exercises for seniors to lose belly fat and confused about which one is easy for you? Don't worry here we have listed the best exercises that are suitable for all ages. Fat in the body can cause a lot of health issues, and if you are an older or senior person, then it is necessary for you to always be sure to maintain your belly area in shape. For patients with diabetes, heart disease, and other health issues, this is a must to keep your belly area in shape. Experts always recommend that you do a regular workout to avoid grabbing fat in your abdomen area.

Exercises For Seniors To Lose Belly Fat But sometimes, it becomes difficult to do regular workouts due to joint pain, muscle pain, and not having enough energy like younger people. No matter whether you are obese or skinny, the fat in the abdomen area is not good for you.   You are an older person, and this article is dedicated to you. We have done all the research to find out the best workout for seniors that helps them shape their belly area.

Target Overall Body Fat

Spot reduction is a total myth; you melt fat overall from your body. So not only should you target the belly, but you also need to burn overall body fat to get a healthy physique. You need to boost your metabolism by consuming more oxygen and eating healthy fruits and vegetables.

The low-impact workout that doesn't strain your joints

Exercises For Seniors To Lose Belly Fat We know you can't do HIIT workouts or heavy workouts like adults. That is why you are searching for the best exercises for seniors to lose belly fat. You can't do jumping and pushing workouts like younger people do. So this low-impact workout helps you to get back into shape. Some of the best workouts for seniors are listed below.  

#1. Walk and Brisk Walking Burns Calories

Exercises For Seniors To Lose Belly Fat The most simple and easiest low-impact workout is walking, especially brisk walking. If your legs are working fine, then it is good to walk regularly to stay in shape. Compared to a normal walk, brisk walking burns more calories. A brisk walk means walking faster than you can. At this age, it is difficult for you to run or jog. But a brisk walk gives you the same benefits as running. So start today, wear your favorite sneakers, and walk briskly for 30 minutes.

#2. Tai Chi For Seniors: The Perfect Workout For Seniors

Exercises For Seniors To Lose Belly Fat For seniors, tai chi is becoming a popular workout option. Tai chi is a slow workout that has a great impact on your overall health. Regular tai chi workouts help improve your balance and coordination. It is slow, but it is a great workout for seniors. Also good for your joints and bone health. It makes your joints more flexible and improves your range of motion. You will also feel more relaxed and stress-free after doing tai chi. So start today to join a tai chi club near you and enjoy the benefits of tai chi.  

#3. Do Yoga and Pilates to Melt Belly Fat

Exercises For Seniors To Lose Belly Fat Yoga and Pilates are low-impact workouts that help you stay in shape. The best thing about this workout is that you can do it at home without any professional guidance.   The most famous yoga asana is sun salutation (Surya Namaskar workout), which is a combination of 12 yoga asanas that are great for your overall fitness and weight loss. Pranayama and Kapalbhati yoga asanas are also good for melting fat from the body. Also do some easy pilates exercises such as the pilates chair, pelvic curl, chest lift, leg circle, and leg stretch.   

#4. Resistance Band Exercises For Seniors

Resistance Band Exercises For Seniors Resistance bands are amazing workout accessories that help you stretch your muscles and strengthen your body. Using a resistance band is a good idea because it is a good alternative to dumbbells and weights. Resistance band exercises are low-impact and don't put much strain on your muscles or joints. The control is in your hands; you can make it more difficult or easier. You can do resistance band exercises at home. There are many versatile exercises, such as arm curls, bicep curls, chest presses, shoulder presses, tricep extensions, and much more. Always prefer a high-quality resistance band to get the best benefits.

#5. Join Zumba Dance: A Fun Way to Get Involved in Standing Workouts

Exercises For Seniors To Lose Belly Fat Yes, Zumba is also a good way to get in shape. Simply play your music, start dancing, and enjoy your workout. Most of Zumba's workouts are good for seniors. Do every step slowly and with proper technique. Focus on your breathing and posture. You can do it at home by playing Zumba dance music or joining nearby Zumba classes that provide the best workout for seniors. It helps to energize your body and burn calories as well.   

Watch Your Food Choices

Eat a balanced diet for weight loss After all, 80% of fat depends on your food choices and 20% on your physical activity. So you should also invest in a healthy diet plan and include some fresh fruits and vegetables in your daily diet. Prefer to always eat freshly made meals and avoid oily, sugary-rich foods, processed foods, and starchy vegetables. You need to eat a balanced diet to maintain a healthy physique. And don't forget to drink enough water to hydrate yourself. Wrap It Up The above-listed 5 exercises for seniors to lose belly fat will definitely help you trim your belly or waistline. You should do at least 30 minutes of regular workouts to get fast results and also focus on improving your performance daily. With those exercises, you should also focus on healthy eating and adopt an active lifestyle. It all helps you look younger than your age. Read the full article

[trexova]

The Significance of Yoga Therapy

According to the International Association of Yoga Therapists, "Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga."

Yoga Therapy is the practice of applying yogic concepts therapeutically to help people with a wide variety of physical, emotional, and mental health problems. Individuals can take care of their health using yoga therapy methods, which can aid with symptom relief and general wellness. Different yoga postures and asanas, for instance, can be utilized to strengthen and support the back, which can help alleviate the pain associated with a herniated disc. I can easily reach meditation classes near me.

 Healing Methods from Yoga

Yoga therapy sessions may address issues such as:

Ashtanga Yoga relies heavily on the observance of the precepts of Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.

The practice of Yoga Asanas

Numerous Mudras Explaining Correct Breathing Techniques

Benefits of Meditation in Everyday Life

Guided imagery, bhajans, relaxing, and advocating for a healthier way of life are all part of this practice, as are reading philosophical texts, seeking spiritual or mental health treatment, chanting mantras, etc.

 Yoga as Therapy and the Yoga Exercises

In many cases, the line between a yoga teacher and a yoga therapist is not as distinct as one might think. One could use the term "yoga therapy" to describe when someone does Online yoga classes intending to better their health. Diseases can be cured by participating in yoga lessons online.

Focus is where yoga therapy sets itself apart from regular yoga. The physical and mental benefits of asana, pranayama, and meditation practice as part of yoga are numerous. Yoga is typically taught in a classroom setting.

However, yoga therapy is different since it takes an individual approach, adapting its techniques to the specific demands of each patient. When designing a yoga treatment session, we take into account each student's health, ailment, strength, age, etc. Reversing diabetes with Yoga for diabetes is possible.

Your yoga instructor will adjust the session's sequence based on the needs of the class as a whole. A yoga therapist will modify an existing yoga routine to better suit the needs of a patient. It's not enough to simply show students how to do yoga postures; yoga therapists need to use all the tools at their disposal to help their patients recover. The yoga poses and breathing exercises used to treat depression won't be the same as those used to alleviate back pain. In contrast to general yoga teachers, yoga therapists tailor their practice to the needs of their patients. The Yoga Therapy Course is completed under the guidance of a medical professional, doctor, psychologist, etc., because a Yoga Therapist, unlike a Yoga Teacher, will deal with a wide range of medical conditions. These professionals educate them on every aspect of the human body and the various medical and therapeutic interventions available.

 Yoga for Vertigo: What You Need to Know

Yoga therapy has many potential benefits, including but not limited to the elimination, reduction, or management of symptoms; the promotion of a healthy mind, body, and spirit; the encouragement of body and mind mindfulness; and the restoration or improvement of normal bodily functioning.

 The tenets of yoga therapy

Yoga therapy, which takes an integrative approach to healing, can be assessed in various ways. For example, it's common knowledge that rage raises the body temperature, which in turn increases the risk of acidity, hypertension, blood pollution, skin diseases, and inflammation, among other issues. A person's nervous system can be disrupted and they can develop mental and emotional sickness due to anger, among other harmful effects. These are only a few simplistic instances of the mind-body connection. Meditation, breathing exercises, and other yogic practices are used in yoga therapy to boost patients' emotional, mental, and spiritual health. The average person associates Yoga with physical therapy, however, a Yoga Therapist will also address the more subtle components of the body to get to the cause of the issue. The physical body is known as Annamaya Kosha, the energy body as Pranamaya Kosha, the mental body is Manomaya Kosha, the wisdom body is Vijnanamaya Kosha and the happiness body as Anandamaya Kosha.

[digitalshrutijain]

YOGA FOR DIABETES: YOGA AWARENESS

Diabetes is a result of excess sugar in the blood. Yoga can help you naturally bring down your sugar levels. There are certain poses in yoga that can help you lower down the sugar in the blood if practiced regularly.

Diabetes is a metabolic disease. It is seen that the metabolism of non-diabetic people is the same as in diabetic patients. The only difference is the insulin levels. Yoga provides a successful solution for mind-body therapies.

A balanced mind-body relation has positive effects on the blood glucose measure.

Want to balance your diabetes with yoga? read on!

The best yoga asanas for diabetes

Leg up the wall pose

Leg up the wall pose is practiced in hatha yoga. The pose is fully supported and is beginner-friendly. Practicing the pose regulates the blood flow in the body and known to lower the sugar levels in the blood.

Since the legs are vertically upward, the posture promotes fresh blood in the legs.

Benefits of the pose

Improves digestion

Work as a therapy for women infertility problems

Relieves swollen feets

Alleviates menstrual cramps

Precaution: the pose can be practiced before bedtime to ensure sound sleep, make sure you won’t practice the pose right after dinner.

https://news.jugaadin.com/yoga-for-diabetes-yoga-awareness/

[solhwellness]

Yoga Therapy: A Complementary Approach to Conventional Medicine | Solh Wellness

Yoga therapy is a comprehensive and holistic approach to treatment that integrates traditional yoga practises with modern medical knowledge. It tries to correct physical, mental, and emotional imbalances through a variety of techniques like asanas (postures), breathing exercises (pranayama), meditation, and relaxation techniques.

Yoga therapy can be used to treat a variety of diseases, including chronic pain, anxiety, depression, insomnia, and post-traumatic stress disorder (PTSD). It can also aid in rehabilitation following an injury, illness, or surgery. Specific yoga positions can also be used with autistic people to reduce heightened sensory reactivity and promote emotional regulation.

Yoga therapists frequently work one-on-one with clients to develop individualised treatment regimens based on their personal needs and goals. This may include, depending on the client's condition and preferences,

Yoga therapy is frequently utilised in conjunction with many types of medical care, and it is becoming increasingly widely recognised as a good alternative to regular medical care.

Yoga Therapy Components

Yoga therapy normally consists of several components that vary depending on the individual's needs and goals. Some common features of yoga treatment include:

1. Pranayama (Breathing Exercises): Controlled breathing techniques aid in the relaxation of the mind and body, the improvement of lung function, and the reduction of stress and anxiety.

2. Physical Postures (Asana): Based on the individual's physical abilities and health state, the therapist will propose specific postures. These postures are designed to increase strength, flexibility, and balance while also addressing specific physical or health issues.

3. Meditation and Relaxation Techniques: These practises aid in the calmness of the mind, the reduction of tension, and the promotion of relaxation and inner peace.

4. Mind-Body Techniques: These techniques, which include guided imagery, visualisation, and mindfulness, emphasise the relationship between the mind and the body.

5. Self-inquiry and self-reflection: Through self-inquiry and reflection, the therapist may assist the individual to investigate their thoughts, feelings, and behaviours, increasing self-awareness and personal growth.

6. Homework: Finding a means to incorporate yoga into your daily life is an important part of any yoga practice. Patients are taught how to implement what they have learnt in therapy at home by yoga therapists.

Yoga therapy aspects are designed to promote physical, emotional, and spiritual health and well-being. They are tailored to each individual's exact needs and goals.

Yoga Therapy Has Many Advantages

Yoga therapy has been proved to provide numerous physical and mental health advantages. Some of the potential benefits of yoga therapy include:

1. Integrated mind-body focus: Yoga therapy promotes mind-body awareness through exercises and postures, fostering mindfulness and enhancing overall well-being.

2. Physical health advantages: Yoga treatment not only improves mental health but also physical fitness, such as strength, balance, and flexibility. It can also help with the management of numerous health disorders including pain, high blood pressure, heart disease, diabetes, obesity, and arthritis.

3. Fewer side effects: Yoga treatment has fewer side effects than medication for mental health disorders. Drugs can lead to metabolic issues like weight gain, whereas yoga treatment has fewer risks and effects.

4. Alternative therapy: Yoga therapy can attract those who are hesitant to participate in traditional talk therapy and can deliver more valuable benefits for those who prefer a mind-body integrative approach.

Why should you utilise yoga therapy?

Yoga is used to gain power, i.e., to improve muscular strength, concentration power, the ability to undertake difficult postures, labour for long periods of time, and so on. This is referred to as the shakti-krama application.

Yoga is used to address specific issues, such as clearing impurities from the organs (doshas) or energy centres (chakras) and channels (nâdîs) of the body. This is known as chikitsa-krama.

1. If illness (chikitsâ) is present, it must be treated.

2. If there is no sickness, protection (rakshana) is required.

3. If sickness is not present and one has learnt how to protect oneself, training (shikshana) is required.

Yoga Therapy Concepts

Yoga therapy is a distinct therapeutic strategy that takes into account each individual's unique physical, mental, and emotional characteristics. The core concepts of this method are focused on tailoring the practise to the individual's needs and abilities. Here are some important guidelines to remember:

1. Value differences: Everyone is unique because they have varied wants and abilities. Finally, it is critical to recognise these differences and tailor the strategy to each patient.

2. Consider the following scenario: The practise should take the client's location and nation of origin into account. This suggests that the strategy may need to be tweaked to account for different cultural backgrounds or environmental conditions.

3. Recognise the individual: Each person has a unique constitution, age, personality, and condition. Understanding these components is critical for adjusting the approach.

4. The importance of timing: Seasonal variations, the time of year, and other factors that may have an impact on a person's physical and emotional state should all be taken into account while customising the practise.

5. Occupation is important: Depending on the student's employment or way of life, their practise may need to be altered to meet certain needs or problems.

6. Recognise the capacity: The teacher must be aware of the student's capacities, such as endurance, memory, and available practise time.

7. Tailor to interests: The practise should be customised to the interests and mental condition of the pupil. This entails examining their interests, which could include exercise, devotion, or chanting.

Conclusion

Yoga therapy is a unique and personalised method to enhancing physical and emotional health. It uses yoga's ideas, practises, and movements to address a variety of health issues in a safe and effective manner. Solh Wellness works hard to make it easy for people to get the greatest mental healthcare possible. Furthermore, we provide affordable allied therapy packages where you can meet professionals that can help you with yoga therapy and other associated therapies.

[diabetes-health-corner]

Top 10 Yoga Asanas for Managing Diabetes

A process that includes diet, exercise, and stress management to bring about a behavioral transformation that can help diabetics reverse their condition and sustain it. And one of the most powerful tools in this process is Yoga.

Here are top 10 yogasana for diabetics: https://www.freedomfromdiabetes.org/blog/post/top-10-yoga-asanas-for-managing-diabetes/2611

[mirayogashala]

𝐏𝐮𝐫𝐧𝐚 𝐒𝐡𝐚𝐥𝐚𝐛𝐡𝐚𝐬𝐚𝐧𝐚 (𝐅𝐮𝐥𝐥 𝐋𝐨𝐜𝐮𝐬𝐭 𝐏𝐨𝐬𝐭𝐮𝐫𝐞 )

Padma Mayurasana is an intermediate to advanced arm-balancing posture that requires wrist, arm and shoulder strength, as well as body awareness and balance. The name comes from the Sanskrit Padma, meaning “lotus”; Mayur, meaning “Peacock”; and asana, which means “Posture” or “Pose.” In English, it is known as lotus Peacock Posture or lotus in Peacock Posture.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐚𝐝𝐦𝐚 𝐌𝐚𝐲𝐮𝐫𝐚𝐬𝐚𝐧𝐚 :

★ Padma Mayurasana tones all organs in the abdomen.

★ It improves digestion and removes constipation.

★ It removes enlargement of spleen.

★ It improves health of the pancreas. It is good for all diabetic patients.

★ It removes toxins from the blood.

★ It can solve some skin problems such as boils.

Join Our Yoga Courses : 200 hour Yoga Teacher Training in Rishikesh

[jacksandy28]

Ayurvedic Treatment for Pre Diabetes

 Pre diabetes is a condition where there is a higher blood sugar levels than the normal. It’s a very common condition now a day’s at the clinics. One of the main reason is sedentary lifestyle with inadequate physical activity and lack of awareness on food quality

Before people develop type 2 diabetes, they almost always have "prediabetes"—blood sugar levels that are higher than normal but not yet high enough to be diagnosed as diabetes.

Risk Factors:

• Stress • Junk food / high carb food • Improper sleep • Lack of physical activity • Obesity • Irregular menstruation in women • Pregnancy • Increased blood pressure • Increased cholesterol

How does Pre Diabetes Occur?

Glucose levels are balanced/controlled with the insulin. Insulin is a hormone which is released by pancreas. After digestion of food, the glucose which is produced from the food enters in to blood stream. Insulin allow the blood sugar to enter the cells and there by the blood glucose reduces. If there is a derangement here then a problem like Pre Diabetes may occur.

Symptoms:

• Increased thirst • Fatigue • Increased hunger • Frequent urination • Blurred vision

Diagnosis:

Blood tests FBS – 100 to 125 mg/dl HbA1c – 5.7 to 6.4%

Prevention

To follow a healthy lifestyle with moderate exercise including Yoga. To be conscious on what to eat and when to eat. Avoid binge eating Avoid sugars, maida/white flour and refined food Yogurt/ curd especially purchased from the market

Management Through Yoga

Yoga helps in prevention and management of prediabetes by lifestyle change (diet, exercise, habits and stress reduction). Through mind management, yoga helps in several ways: 1. Maintains normal blood glucose (fasting and post meal). 2. Normalizes weight and BMI levels. 3. Reduces HbA1C, bad cholesterol and need for diabetes medication 4. Increases good cholesterol, nerve conduction velocity. 5. Reduces high blood pressure and improves cardiac pumping efficiency even after bypass surgery. 6. This works by reducing stress levels as indicated by reduced blood levels of cortisol (stress hormone) and inflammatory markers.

Yoga Therapy:

Yoga should become a part of our daily life. Asanas, Pranayama’s, cleansing practices, meditation techniques are important part of yoga.

In daily practice it effects holistically where body and mind both are aligned. Asanas can be beneficial for the prediabetic patients. The important facet of Asanas is stability and they relax the body for long time.

Pranayama practices such as Bhastrika, Bhramari and Nadishodhana helps to calm down our nervous system and thus helps in diabetes treatment.

Bhastrika helps increasing oxygen level and thus it may increase metabolism of glucose in peripheral tissues and liver.

Usefulness of meditation in stress management is well proven by modern research. Mindfulness techniques can be helpful in treatment of diabetes.

Diet Advise:

Bring your awareness to the movements of the abdominal muscles moving up and down as you breathe in and out. Recognize the haphazardness and jerky movement of the abdominal muscles. Do not manipulate the breathing, let it be natural, simply observe the abdominal movement. Count five rounds mentally, one inhalation and one exhalation forming one round. Continue up to five rounds.

Phase 2: Associate With Breathing

Any 2-3 home remedies with monitoring of blood sugar is very much essential to prevent hypoglycemia and to control high blood sugar.

Some Simple Home Remedies:

1. Fenugreek/methi - fenugreek seeds and leaves are act as hypoglycemic and improves glucose tolerance. Soak 1-2 tsp of fenugreek seeds in water overnight. Drink water and eat the seeds on empty stomach next morning. Fenugreek leaves can be used as a curry or sambar. 2. Curry leaves - curry leaves increase the carbohydrate metabolism and reduces the oxidative stress. Good to take few leaves by chewing them on the empty stomach. Curry leaf chutney or curry leaf powder can be consumed daily. 3. Cinnamon - Cinnamon powder can be consumed in the form of tea or can use in sambar or soup. Bioactive compounds of cinnamon will help to reduce the blood sugar. 4. Karela/bitter gourd - bitter gourd is having anti-diabetic compounds like charantinn vicine and polypeptide-p. Poly peptide-p act as insulin, all these together brings reduction of glucose in the blood. This can consume in the form of juice, curry or sambar. 5. Garlic, ginger & turmeric - These are rich in antioxidants and have anti-inflammatory compounds. Act as hypoglycaemic and controls blood sugar. 6. Barley water – barley is a high-protein and high-fiber diet grain which is very good to control high blood sugar. Need to boil barley with water in open vessel. Drink barley water and have barley rice with vegetable curry. 7. High-fiber Food – increase the intake of high fiber vegetables like carrot, beetroot, broccoli, spinach, beans, ladies finger, onion, capsicum, tomato cabbage, etcetera. 8. Fruits intake – citrus fruits, apple, pear, jamun, berries, guava, avocados, water melon and musk melon can be taken.

3 Things You Must Follow To Avoid or Manage Pre- Diabetes

Physical activity is must to burn the calories and to improve the function of pancreas. Good sleep to prevent the metabolic imbalance. When the brain is given good rest it heals the body well and therefore balances the hormones Stress management is essential to maintain the calmness of the nervous system and avoid a trigger of increased blood sugars Try the tips, stay healthy and if you need help do talk to your Doctor, a holistic practitioner.

[aayu-live]

How to Manage PCOS with Yoga?

Polycystic Ovary Syndrome or PCOS is a hormonal issue that affects one in five (20%) women in India. Despite its common occurrence, studies reveal that a shocking 70% of women with PCOS remain undiagnosed or unaware that they are suffering from this issue. 

While PCOS by itself is not a life-threatening condition, it can set into motion several comorbidities that can cause serious health complications like diabetes and infertility in the long run. If not dealt with effectively, it can also induce life-threatening conditions such as heart disease. Therefore, managing PCOS is extremely crucial in maintaining hormonal harmony and good health. One of the most effective ways to manage this condition is to practice yoga asanas for PCOS, daily.

In this article, we discuss in detail what PCOS is, its causes, symptoms to watch out for, and why yoga is the perfect solution for polycystic ovaries.

What is PCOS? 

PCOS is a hormonal disorder that impacts women of reproductive age. It is known as polycystic ovary syndrome as it is often characterized by the development of several small collections of fluid or follicles in the ovaries which impairs their ability to release eggs on time.

While the exact cause of PCOS is unknown, we find it often co-exists with conditions such as obesity. Thus, weight loss usually helps in treating this condition and reducing its long-term impact. 

Symptoms of PCOS

Below are some of the most common signs of PCOS. However, your doctor may diagnose you with this condition even if you show at least two of these symptoms: 

1. Excessive male hormones

Androgens are a group of hormones that carry out the function of maintaining sexual and reproductive health in men. Androgens are present in small amounts in women. However, when there is an excess of androgens production in women, it is regarded as a symptom of PCOS. Some signs that you may have excessive androgens include excessive facial and body hair (hirsutism), weight gain, acne, and male-patterned baldness. 

 2. Cyst formation in the ovaries

Fluid-filled sacs or follicles in the ovaries cause them to enlarge and surround the eggs. This also negatively impacts fertility. 

3. Skipped or irregular periods

The male hormone hinders the menstrual cycle so women with PCOS experience fewer periods. This is usually the most common sign of PCOS. 

Other common symptoms of PCOS include:

Heavy bleeding

Weight gain (Signs and symptoms of PCOS are usually worsened by obesity)

 Acne breakouts (chest, face, upper back)

 Skin darkening (underneath the breasts, neck, the groin region)

Hair-fall and even baldness

Headaches

Excess hair growth on the face and body

Causes of PCOS

The exact cause of PCOS is unknown but experts believe that a combination of one or more of the following 4 factors could play a role: 

Genetics 

Insulin resistance along with obesity

A high degree of inflammation (often caused due to being overweight), which can shoot up androgen levels

An unhealthy, sedentary lifestyle along with inadequate nutrition

How to manage PCOS in daily life?

Polycystic Ovary Syndrome is a life-long condition. Whilst there is no cure for it, the patient can manage the symptoms quite effectively through lifestyle modifications and/or medications:  

1. Consuming medications such as progesterone tablets to stabilize absent or irregular periods

2. Taking medications to combat hair loss and excessive facial hair growth 

3. Opting for OTC or prescription acne treatments (depending on the severity of the acne)

4. Lifestyle changes such as consuming a balanced diet and staying active by practicing yoga, etc.

Healing PCOS with YOGA

Yoga has proven to be quite effective in managing a large number of PCOS symptoms. 

3 Ways Yoga for PCOS and Hormonal Imbalance helps you

Manages PCOS-Related Anxiety

Living with PCOS causes hormonal imbalances that makes you prone to mood disorders such as depression and anxiety. Practicing yoga has a calming effect on your body, mind, and soul, thereby, greatly relieving you of stress and anxiety. Doing yoga asanas for PCOS problem is an effective non-invasive treatment option for women looking for daily holistic management of the condition.

2. Brings Stability to Your Hormones

A study released by the Journal of Alternative and Complementary Medicine assessed girls that were diagnosed with PCOS who regularly involved themselves in an hour-long yoga session for a full 12 weeks. After the mentioned weeks were complete, the girls showed noticeable improvement in their hormonal levels, namely testosterone, luteinizing hormone, and anti-mullerian hormone. Some girls even reported consistent menstrual frequency.

3. Positively Impacts Metabolic Markers

Practicing yoga asanas for PCOS treatment has also produced positive results in managing cholesterol and insulin levels in women. Compared to conventionally understood exercise methods like weight lifting, resistance training, running, or cycling, yoga has shown better performance in regulating lipid profile, glucose levels, and insulin resistance.

Top 5 Yoga Asanas for PCOS

1. Setu Bandhasana (Bridge Pose)

Level: Beginner-Friendly 

This humble backbend is not to be underestimated on account of how easy it is to do. The Bridge pose strengthens your chest as well as your back and leg muscles while simultaneously relieving tension from it. By alleviating physical stressors from the body, it revitalizes you and relaxes you, both at the same time, calming your mind. According to the International Journal of Trend in Scientific Research and Development (IJTSRD), Bridge Pose is considered a mild inversion as while performing this pose, your heart is at a higher level than your head. Thus it offers all the advantages of an inversion, such as relief from anxiety, mild depression, insomnia, and tiredness as it not only calms the mind but also reduces blood pressure.

2. Dhanurasana (Bow Pose)

Level: Beginner-intermediate

This pose brings you comfort from menstrual pain, stimulates your reproductive organs (in case of infertility), and improves blood circulation to the pelvic region. It also relaxes the abdominal organs and stretches your leg, neck, and shoulder muscles.

3. Chakravakasana (Cat-Cow Pose)

Level: Beginner-Friendly

This pose which is a Vinyasa Yoga staple is highly recommended for managing stress as the movement is synchronized with your breathing in such a way that it immediately induces feelings of relaxation. The Cat-Cow is also great for reducing back pain. 

4. Malasana (Garland Pose)

Level: Intermediate -Advanced

This asana is yoga’s worthy comeback to a deep squat. However, just like a deep squat, it can be difficult for practitioners who are just starting on their yoga or fitness journey. Luckily, like most yoga poses it has variations that make it accessible to newbies who can enjoy the myriad benefits of this pose by modifying it just slightly to suit varying fitness levels. 

This pose is especially beneficial if you have PCOS because:

-It helps release stress 

-It aids in digestion. As indigestion and PCOS are often interrelated, this pose is a must for those who suffer from digestive issues and PCOS.

-It eases menstrual cramps and discomfort. Those with PCOS often experience heavy, painful periods. Malasana opens up your hips and offers relief from period pains. 

5. Kapalbhati Pranayama (Breathing Technique)

Level: Beginner-friendly

Kapalbhati Pranayama is a Kundalini Yoga and active meditation technique that can be a powerful tool in healing PCOS symptoms. Especially, signs like stress, high blood sugar levels, and obesity. Also known as Breath of Fire, Kapalbhati is most effective when performed early in the morning on an empty stomach. The technique involves passive inhalations and forceful exhalations through the nose.

Conclusion:

Yoga for PCOS has a 360-degree healing effect. It regulates your hormonal levels, eases symptoms of menstrual pain, enhances your reproductive, metabolic, and digestive health, and alleviates stress. Incorporating yoga asanas for PCOS treatment in your daily workout routine is a powerful step in the right direction for long-term and effective PCOS management.

[skrony33worldhealthsolution]

10 Ways Natural Health Tips To Keep Your Body Healthy Exercises

Health tips about Exercise knowingly - natural healthy tipsAll work has some rules and regulations. If they are followed, there is very little chance of disaster. Accidents can happen again with a little irregularity. Regular exercise is a good habit to keep the body fit. Exercise also has some rules but many of us do not know them properly. Even if I know it again, I don't accept it. But if you want to keep yourself healthy and normal, you have to know the rules of exercise well and try to follow them. Here are some tips to help you get started: 1. Do not exercise at all on a full stomach. However, if you are very hungry, it will be difficult. So before the start you can eat something light like two toasts or an apple.2. It is not advisable to exercise after wearing too tight or tight clothing. Wearing tight clothing can interfere with your posture. As a result, you will not get the full benefits of exercise.3. You must wear good training shoes before walking hard, jogging or doing heavy exercises that will put pressure on your feet. Otherwise, the joints of the legs or the pressure on the cells will hurt, as well as the back may hurt.4. Try to breathe normally while exercising. Never breathe too hard. Exercise in such a way that you can breathe well. However, the style of breathing during asana or yoga is definitely different. In this case, you have to follow the rules of the seat completely.5. Do not do too much heavy exercise for too long in the beginning. First, do light exercise for a short time. Increase it little by little every day.. Stop exercising only when you have physical pain while exercising. Consult an expert or instructor if necessary.. If you exercise for an hour, do light and slow rhythm exercises for the first four to five minutes. The last two or three minutes are the same.. No matter what exercise you do, do a little stretching and warm up at the beginning. Otherwise, there is a possibility of injury to muscles and ligaments. Knowing these things, you must have understood how to do the right exercise. So don't delay, start exercising from today to make yourself more attractive and eye-catching beauty. natural healthy concepts When to exercise? -Exercise can be done after waking up in the morning. Exercise in the morning after a long sleep can keep you relaxed throughout the day. In addition, the afternoon before the evening is also a good time to exercise. Since the body sweats when you exercise, it is better to exercise in mild weather. Exercising in the afternoon or in hot weather can easily make you feel tired. So it is better not to exercise at this time. Many people can't get up all day because they are busy, they exercise at night. There is no problem. Those who stay at home all day, they can exercise at any time if they want. It is not okay to eat too much food during exercise. Eating light foods, such as a banana or biscuit, can help you exercise. Many people go home to exercise in the morning and return home after the exercise. There is no benefit to exercise. Those who exercise regularly should keep an eye on food when they spend more time leisurely or go for a walk. If you plan to stay for a long time while walking, you can do some exercises if you have the opportunity. It is not advisable to drink too much water before or after exercising. You can take a little rest after exercise and then drink water. It is better to exclude sweet, soft drinks, fast food etc. from the food menu as much as possible. Because, eating these foods will make your exercise useless. There is no need to exercise if you are sick. No exercise should be done without the advice of a doctor, especially during pregnancy. Talk to your doctor about any type of exercise or diet plan. vitamin stores Stay fit easily by walking -For a disease-free body and a vibrant mind, some kind of exercise is required. Regular walking and exercise keep the human body healthy and fresh. Exercise and well-planned diet are the key to longevity and keeping the body and mind fresh. It is also important to maintain the ideal weight. In addition, there is no pair of exercises to cut laziness. Therefore, the easiest and safest exercise is walking. This is an exercise that is suitable for less work, which applies to people of all ages. According to researchers, regular walking keeps the body healthy and prolongs life. If you want to live a long day, walk at least two and a half hours a week. You will see that your life expectancy can be increased by seven years. Moreover, walking, jogging and running bring equal benefits for the health of the heart and blood vessels. Walking for two and a half hours in seven days increases life expectancy by seven years. Walking also has a positive effect on obese people. Exercise and walking should never be underestimated. Even a small amount of walking has a positive effect. In fact, for some, walking is a much better exercise. Because walking does not put pressure on the body. Many times when running, there is pain in the joints of the bones, the muscles are injured. It is quite risky for older people. Walking is the name of simple and effective exercise Walking is an easy exercise. There is no need to wear special clothes. Physical exercise trainer Sumon Ghosh said, ‘30 minutes of brisk walking six days a week is enough. Strict exercise like jogging forces the heart to pump blood harder. And it is beneficial. However, since muscles work so hard, they need a lot of oxygen. Lactic acid is made in exercise. Lactic acid accumulates in the body and the muscles become stiff and sore. But walking is not so. When walking, the heart pumps loudly, increasing blood flow. However, it does not have such a severe effect on the muscles. Lactic acid is not made in the body. So it helps in stimulating the circulatory system by applying less pressure on the body. Accumulated body fat is released. However, in addition to walking exercises, stretching, abdominal exercises, etc. should be done. In that case it is better to warm up first. Then do the stretching. Do abdominal exercises at the end of it all. Because walking is just cardio exercise. Stretching, abdominal exercises etc. should be done to get the benefits of walking. Then your body will be slim and beautiful. At the same time good health will be maintained. In that case, make a routine in advance of what kind of exercise you will do with walking one day. 'The benefits of walking-# Helps to increase blood circulation in the body, it reduces the risk of brain and heart attack.# 80% of high blood pressure patients lose weight through walking and exercise to control their blood pressure without medication.# Heart stays good and heart cannot be blocked.# Walking for 1 hour every day helps in dissolving excess body fat, thus reducing the risk of heart disease and preventing obesity in the body.# 84% of people who walk regularly do not have a risk of stroke.# All types of chest pain and palpitations are good and the heart stops beating 20,000-30,000 times a day. As a result, the extra workload on the heart is reduced.# Studies have shown that people who walk regularly every day have a longer life expectancy.# Diabetes cannot be a disease and if it is a disease it is under control.# Increases digestive energy and increases appetite.# Very good sleep.Follow the steps below to get fit in four weeks:The first weekFirst warm-up with a simple 5 minute simple exercise. Keep walking slowly at first. Slowly increase the speed. Take a brisk walk for 1 minute. Walk slowly for the next 1 minute. Absolutely stop to reduce walking speed.Second weekFirst warm up for 5 minutes. Start walking at a moderate pace. Walk at the same speed for 5 minutes. Slowly reduce the speed. Exercise cool down.Third weekWarm up for 5 minutes at the beginning. Start walking at a moderate pace and gradually increase the speed. Walk at the same pace for 2-3 minutes. Keep walking slowly. Absolutely stop to slow down slowly.Fourth weekWarm up for 5 minutes. Gradually increase the speed by walking slowly. Walk loudly for 5 minutes. Do cool down exercises after walking. Free Hand Exercise - Some Important Tips Before Starting:Get a full body medical check-up before you start exercising. This is a must have, for any Affiliate, promoting any program.Make changes in diet. Eat less fatty foods. Stay away from soft drinks or synthetic juices. If you have a habit of drinking regularly, quit if you can, at least reduce it.Start exercising with a measure of how much weight and inches you will lose. Check every 15 days how much has been reduced.Rest as much as you can. Don't worry unnecessarily and look for the right sleep at night.Just do abdominal and waist exercises, but it will not work. Want full body exercise. Certain exercises will make your abdominal and waist muscles strong, flexible and beautiful; Will help to stay disease free.Get ready to start exercising.          You See Natural Health Tips To Keep Your Body Healthy Here are some simple exercises:1) Stand with both hands on the side of the body straight. Raise both hands over your head to catch your breath. Exhale and lower your hands to the side of your body. Do it 10 times. Doing so will relax the muscles and nerves.2) Stand straight with your legs apart. Raise both hands over the head. Leaning forward with your breath, melt your hands between your legs and go as far as you can. Be careful not to break the knee. Now exhale with both hands on the back of the head Take it. Bend the upper part of the body from the waist as far as you can. Try to go as far as possible. Do this 10 times once down and 10 times up. This exercise strengthens the spine. Reduces excess fat. 3) Stand with your legs apart and your hands on your hips. Rotate the upper body to the right from the waist to the head to inhale. Make sure that the knees are not bent and the feet are in the same position. Now turn left with the breath. Exhale again and go back to the previous state. Practice this way 5 times a day and 10 times on both sides. This will keep the waist muscles active and fresh.Bhujangasana - Lie on your back. Now fold both hands from the elbows and place them on both sides of the chest directly on the shoulders. Keep the palms of the hands straight. Now lift the upper part of the body from the navel with the weight on the palm of the hand. Keep the legs straight and straight. Bend the neck a little and lift the neck and look upwards. Leave 10 seconds and go back to the previous state. Practice 5-6 times. And when you raise your head, take a deep breath and when you take off, take a deep breath.Triangulation - Stand up straight with your legs apart. Now place both hands straight in front of the shoulders. Bend the upper part of the body from the waist to the right and touch the right leg with the right hand and keep the left hand straight on the shoulder and look at the left hand. Thus go back to the previous state from 10 seconds. Lower your hands and place them next to your body. Do the same in the opposite direction. Do it 3 times a day. Rest for 1 minute in a row.Benefits - Practicing this posture increases blood flow to the spine and makes the spine flexible. Helps reduce excess fat on both sides of the body.Crescent Moon - Stand up straight with your legs together. Straighten both hands towards the front. Now bend the upper part of the body backwards with the hands. The hands should be on the side of the head and ears. Return to this state as long as possible. Do it 3 times and rest for 1 minute. Ardhasalavasana - This seat is called Ardhasalavasana because it is done on one leg. Lie on your back with your face down on the ground. Place both hands on the floor of the Thai. Now keep the body stretched and lift any one leg backwards. Make sure that the knee does not break. Leave this position for 20 seconds. Now do the same with the other leg. Practice 5 times. Benefits - Strengthens the muscles of the lower abdomen and buttocks. The shape of the buttocks is beautiful. Pawan Muktasana  - Lie on your back and breathe. First bend the right leg at the knees and bring it close to the chest and press the knees on the chest with both hands. Keep both feet outwards. Leave it for 20 seconds and straighten your legs. Now do the same with the left leg. Leave it for 20 seconds and rest your legs straight. This time do the two legs together in the same manner for 20 seconds. Take a 1 minute breath break. Do this seat 5 times a day. Benefits - Strengthens the abdominal muscles. Makes the middle part of the body flexible. Lifestyle Change -Make it a habit to stay in the office to help you lose weight fast. Go up and down the stairs. Sit or stand while doing some leg exercises in between work. Avoid outside food and junk food completely at lunch. Avoid cigarettes and alcohol to lose weight and stay healthy. Some alcohol or cigarettes are not directly responsible for weight gain but weight loss will be more difficult if you are not physically healthy. That's why we need to think about fitness to lose weight and make good habits. In the busiest life, those who work for hours sitting in one place in the office do not have any physical work. Many people eat extra food to get out of this stress. Take 5 minutes walk every 2 hours between office work and you will see it will be good. People who stay at home often gain weight very quickly. Exercise every day to lose fat and become beautiful within a certain period of time. Use less machines for housework. Instead, you will benefit if you do these things with a little effort. Walking to and from school to pick up and drop off children will help you lose weight. Exercise 4 days a week and follow the diet chart and you will get a lean body very soon.

read full story click

#healthtips #weightloss #fitness