#yes this is Very cheesy but idc. cringe culture is dead i will never apologize for being earnest and sincere
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i regret to inform you all that i just did ~30 minutes of basic beginner yoga and it did, in fact, help shut up the hobgoblin that lurks in my brain.
#don’t you hate it when participating in self care actually helps you feel better :/#if you see this post and you’re not feeling great:#1) drink some cold water. add lemon or mint or cucumber or strawberry if you find plain water to be ‘meh’ on a sensory level#2) once again i regret to inform you that box breathing does in fact work. alternatively if you need something more intense#look up guided meditations for progressive muscle relaxation#3) stimulate your brain. it can be anything. anything! read or count backwards from 100 or go for a walk if you’re up for it#4) take a shower if you can. it really does work wonders on my anxious brain. if you can’t try wetting a warm towel with a little water#sometimes you’ve gotta parent yourself yknow#because something is better than nothing and progress is progress#you’ve got this! i believe in you!#yes this is Very cheesy but idc. cringe culture is dead i will never apologize for being earnest and sincere#rambles#not figure skating related
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