#wslsports

[jasongilbertyt]

Pro Surfer Barton Lynchs Spinal Surgery Day

Pro Surfer Barton Lynch’s Spinal Surgery Day https://www.youtube.com/watch?v=xYYT__FLdTM Exclusive Interview with Pro Surfer Barton Lynch! Hear about his spinal surgery journey, recovery challenges, and tips for maintaining a healthy back. Watch full interview here on my YouTube channel 🎥 #SpinalHealth #BackPainRecovery #AthleteStories via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 24, 2024 at 12:00PM

[jasongilbertyt]

Energy supplement combo

Energy supplement combo https://www.youtube.com/watch?v=tkmOMo90joc My favourite combo for energy. But first, remember: a well-balanced diet should cover most of your needs. If you're eating well but still feel off, it could be absorption issues. Now, if you're doing everything right and still need a boost, here you go! #EnergyBoost #DailySupplements #Health #Wellness #FitnessJourney #Nutrition #HealthyLiving #Vitality #NaturalEnergy via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 21, 2024 at 11:20AM

[jasongilbertyt]

Is sitting the new smoking?

Is sitting the new smoking? https://www.youtube.com/watch?v=fcd-vyDZXZc If you work sitting down, try these two things. #SpinalHealth #WorkplaceWellness #StrongBack via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 20, 2024 at 11:25AM

[jasongilbertyt]

Is testing your genes worth it? $

Is testing your genes worth it? $ https://www.youtube.com/watch?v=5WTNkGvOpJg Is testing your genetics worth it? How can it help? Here’s what I’ve found: if you’re able to invest (they can be expensive), I highly recommend an SNP test. It can provide valuable insights into the future of your health. #GeneticTesting #HealthInsights #WellnessJourney via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 17, 2024 at 12:00PM

[jasongilbertyt]

Do not do this after an injury!

Do not do this after an injury! https://www.youtube.com/watch?v=hxNkg35qCXk Injury recovery begins with the right movement. Stuck on where to start? My Strong Back Movement program is a 3-month, spine-strengthening journey designed for safe, adaptable progress. With easy-to-follow videos that evolve with you, you'll build strength the right way. Join now through my website! #InjuryRecovery #StrongBackMovement #SpinalHealth #MindfulExercise via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 12, 2024 at 01:07PM

[jasongilbertyt]

Pro Surfer Barton Lynchs Spinal Surgery Day: Insights on Recovery & Spinal Health

Pro Surfer Barton Lynch’s Spinal Surgery Day: Insights on Recovery & Spinal Health https://www.youtube.com/watch?v=RCxnOi6GR9c Join us as pro surfer Barton Lynch shares his spinal surgery journey and powerful insights on spinal decompression, recovery, and maintaining back health. In this exclusive interview, Barton takes us through his experience—from surgery day to the challenges and triumphs of recovery. Whether you’re an athlete or simply interested in spinal health, Barton’s story offers inspiration and practical tips for living pain-free and strong. Watch the first interview here ➡️ https://youtu.be/a2d9N-N-6Ks 🔔 Subscribe for more on pro surfing, spinal health, and recovery tips: https://www.youtube.com/@jasongilbertofficial?sub_confirmation=1 Stay Connected: Website: https://ift.tt/TBUsVG7 Facebook: https://ift.tt/TPdZMwo Instagram: https://ift.tt/t1pIMbw YouTube: https://www.youtube.com/@jasongilbertofficial Video Highlights: Barton’s surgery day experience and emotional journey The role of spinal decompression in recovery Tips for maintaining spinal strength and back health #ProSurfer #SpinalSurgery #BackHealth #BartonLynch #SurfingRecovery via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 09, 2024 at 09:01AM

[jasongilbertyt]

My daily gut wall protocol

My daily gut wall protocol https://www.youtube.com/watch?v=AIulj7qymPI The magic three combo. 🌱 Glutamine 🌱 Chlorophyll 🌱 Aloe juice If you’ve got leaky gut, this will help enormously. #GutHealth #Wellness #SupplementStack via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 08, 2024 at 11:25AM

[jasongilbertyt]

Check your chair

Check your chair https://www.youtube.com/watch?v=mJmj4BreGyY Think about what you're sitting on—whether it's your office chair or a stool at a cafe. A small upgrade or just more awareness can make a big difference! #MindfulSitting #PostureMatters via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 07, 2024 at 12:15PM

[jasongilbertyt]

Sunshine in a bottle

Sunshine in a bottle https://www.youtube.com/watch?v=ukez0GNzrT4 Liposomal vitamin D3 for those days when sunshine is hard to come by. Just like drinking water and breathing oxygen! #VitaminD #Liposomal #Sunshine via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 30, 2024 at 12:05PM

[jasongilbertyt]

My medicine cabinet

My medicine cabinet https://www.youtube.com/watch?v=F6_UGzLqWjQ Welcome to my medicine cabinet—my fridge! Food is thy medicine, and every ingredient serves as a remedy for building health from the inside out. Let your meals be your healing journey, packed with nutrients that nurture and restore. #FoodIsMedicine #HealthyLiving via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 27, 2024 at 12:00PM

[jasongilbertyt]

Stop for a second

Stop for a second https://www.youtube.com/watch?v=F1W5nR1JdXs Stop scrolling and take 2 minutes to reset! #breathing #quietthemind #relaxationtechnique via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 24, 2024 at 11:35AM

[jasongilbertyt]

Underrated health tool: the trampoline

Underrated health tool: the trampoline https://www.youtube.com/watch?v=R2e2oLQ_0_8 The Magic of Rebounders One of the best things you can do for your body each morning is to bounce on a rebounder. This simple activity helps clear lymphatic congestion that may build up overnight and opens up neurological pathways between the brain and lower body. It’s an excellent detox tool to kick-start your day. Several studies have highlighted the benefits of rebounding for stimulating the lymphatic system and aiding in toxin removal. The up-and-down motion of rebounding moves lymphatic fluid, which is crucial for detoxification as it transports waste, dead cells, and other toxins away from tissues. Research by James White, Ph.D., at the University of California, San Diego, demonstrated that the increase in G-force during rebounding strengthens the immune system and enhances lymphatic flow, aiding in efficient toxin removal. Additionally, rebounding stimulates fat metabolism, improves circulation, and promotes the breakdown of fatty acids. This low-impact exercise is gentle on the joints while providing significant health benefits, such as improved cardiovascular health and enhanced cellular function. Overall, rebounding supports both detoxification and fat loss by encouraging a free-flowing lymphatic system and a more active metabolism. #MorningRoutine #Rebounder #HealthTip via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 22, 2024 at 11:40AM

[jasongilbertyt]

Chiropractic Adjustments on Namotu Island Fiji

Chiropractic Adjustments on Namotu Island, Fiji https://www.youtube.com/watch?v=wJKvDtxrLgc Thanks for having me @namotuisland it has been a pleasure! via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 20, 2024 at 11:50AM

[jasongilbertyt]

Optimise your walking

Optimise your walking https://www.youtube.com/watch?v=38k22woUo20 Ideas on how to maximise your walks. Give it a go! #walkingbackwards #postspinalsurgery #walkingexercises via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 19, 2024 at 11:55AM

[jasongilbertyt]

Warm up for surfers

Warm up for surfers https://www.youtube.com/watch?v=EXCvLuZihmM Quick warm-up for surfers to prevent injury! Start your session right and keep those muscles primed for action. #SurfSmart #InjuryPrevention #SurfWarmUp via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 18, 2024 at 12:00PM

[jasongilbertyt]

My thoughts on fasting...

My thoughts on fasting... https://www.youtube.com/watch?v=-gIJN7GgQxU There’s so much information out there on intermittent fasting. Here’s how I like to do it and a few simple tricks I recommend. It can be daunting, and the research can be confusing. Most importantly, listen to your body! #IntermittentFasting #HealthTips #Wellness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg October 18, 2024 at 10:40AM