#wslsports

[jasongilbertyt]

Final insights

Final insights https://www.youtube.com/watch?v=WsU8jZSwm3E Final insights with @paulnicholsurfboards via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 21, 2024 at 11:50AM

[jasongilbertyt]

Best thing ever

Best thing ever https://www.youtube.com/watch?v=nZrlwWk7DpA @paulnicholsurfboards getting it done via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 20, 2024 at 11:55AM

[jasongilbertyt]

Learning from the best

Learning from the best https://www.youtube.com/watch?v=TyTWrU8-WUY We have a lot to learn from @paulnicholsurfboards via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 19, 2024 at 11:55AM

[jasongilbertyt]

Warm up for surfers

Warm up for surfers https://www.youtube.com/watch?v=ITD6IsaK9CU Quick warm-up for surfers to prevent injury! Start your session right and keep those muscles primed for action. #SurfSmart #InjuryPrevention #SurfWarmUp via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 15, 2024 at 12:00PM

[jasongilbertyt]

Healthy water??

Healthy water?? https://www.youtube.com/watch?v=yOq4kxilgOM What is the true definition of "healthy" water? Where are you sourcing it from, and how much trust do you have in that source? #HealthyWater #WaterQuality #StayInformed via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 12, 2024 at 11:55AM

[jasongilbertyt]

Don't run to loose weight!

Don't run to loose weight! https://www.youtube.com/watch?v=ewx7i76CS1w Think about stress & weight loss. Exercise is powerful, but understanding your body’s response—like fight or flight—can make all the difference in your results. #StressManagement #WeightLossTips #HumanPerformance via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 11, 2024 at 12:00PM

[jasongilbertyt]

Invest in your health like you invest in crypto

Invest in your health like you invest in crypto https://www.youtube.com/watch?v=PvK77XMz42Q Crypto is up, which is great, but here's something even more valuable to invest in: your health. Think about all the benefits you'll enjoy when you start making small, consistent investments in yourself. What foods, exercises, or habits will give you the best return? Just like with money, your health compounds over time—make it work for you. #investinyourself via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 09, 2024 at 01:15PM

[jasongilbertyt]

Why I love Red Light Therapy

Why I love Red Light Therapy https://www.youtube.com/watch?v=cNK807urqds It boosts energy, promotes healing, and enhances skin health! This powerful treatment has made a significant difference for me. #RedLightTherapy #HealthHacks #Healing via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 08, 2024 at 12:10PM

[jasongilbertyt]

Does coffee break your fast?

Does coffee break your fast? https://www.youtube.com/watch?v=HSzqlj0FCLs Sometimes, a small dose is just what you need to stay focused and keep reaping the benefits of fasting. What’s your take? #IntermittentFasting #MindfulNutrition #Longevity via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 05, 2024 at 11:40AM

[jasongilbertyt]

BFR bands?

BFR bands? https://www.youtube.com/watch?v=UlCfXHdUtAo If you’re looking to maximise the effects of your workouts, consider adding blood flow restriction bands to your routine. These bands are a simple yet effective tool that can enhance muscle growth and strength while minimising the weight you lift. I love using them because they allow for a more efficient workout, especially when recovery is a priority. Here’s when to use them and why they can be a game-changer! #BloodFlowRestriction #FitnessTips #WorkoutEfficiency via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg December 01, 2024 at 11:55AM

[jasongilbertyt]

Do this when using your phone...

Do this when using your phone... https://www.youtube.com/watch?v=V-9jjYOlLj0 Don’t let gravity win! We might be a little afraid to check our daily screen time, but it’s important to focus on our posture when using our phones. Let’s keep our bodies aligned and healthy! #Posture #ScreenTime #HealthyHabits via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 28, 2024 at 11:40AM

[jasongilbertyt]

Mum just turned 80!

Mum just turned 80! https://www.youtube.com/watch?v=McSL8G_GKd8 Let Mum's consistency motivate your movement this week! #consistentmovement via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 27, 2024 at 12:10PM

[jasongilbertyt]

Pro Surfer Barton Lynchs Spinal Surgery Day

Pro Surfer Barton Lynch’s Spinal Surgery Day https://www.youtube.com/watch?v=xYYT__FLdTM Exclusive Interview with Pro Surfer Barton Lynch! Hear about his spinal surgery journey, recovery challenges, and tips for maintaining a healthy back. Watch full interview here on my YouTube channel 🎥 #SpinalHealth #BackPainRecovery #AthleteStories via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 24, 2024 at 12:00PM

[jasongilbertyt]

Energy supplement combo

Energy supplement combo https://www.youtube.com/watch?v=tkmOMo90joc My favourite combo for energy. But first, remember: a well-balanced diet should cover most of your needs. If you're eating well but still feel off, it could be absorption issues. Now, if you're doing everything right and still need a boost, here you go! #EnergyBoost #DailySupplements #Health #Wellness #FitnessJourney #Nutrition #HealthyLiving #Vitality #NaturalEnergy via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 21, 2024 at 11:20AM

[jasongilbertyt]

Is sitting the new smoking?

Is sitting the new smoking? https://www.youtube.com/watch?v=fcd-vyDZXZc If you work sitting down, try these two things. #SpinalHealth #WorkplaceWellness #StrongBack via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 20, 2024 at 11:25AM

[jasongilbertyt]

Is testing your genes worth it? $

Is testing your genes worth it? $ https://www.youtube.com/watch?v=5WTNkGvOpJg Is testing your genetics worth it? How can it help? Here’s what I’ve found: if you’re able to invest (they can be expensive), I highly recommend an SNP test. It can provide valuable insights into the future of your health. #GeneticTesting #HealthInsights #WellnessJourney via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg November 17, 2024 at 12:00PM