#wslsports

[jasongilbertyt]

Inside the Strong Back Method: A Deep Dive into the Course Structure

Inside the Strong Back Method: A Deep Dive into the Course Structure https://www.youtube.com/watch?v=ZGok-fzOaSA Welcome to my detailed exploration of the Strong Back Method. In this video, I break down the structure of my comprehensive course designed to enhance your spine health. I’ll guide you through understanding the critical importance of spinal health, from injury prevention to managing age-related spinal issues. I’ll cover key components including spinal safety, effective techniques for maintaining a healthy spine, and strategies to prevent and address common spinal pathologies. Join me to gain valuable insights and tools for a stronger, healthier back! Check out my course here: https://ift.tt/T0Bszh1 ___________________________________________________________________________ Website: www.jasongilbert.com.au Facebook: https://ift.tt/6bz8acg Instagram: https://ift.tt/NdPgyoc Youtube: https://www.youtube.com/@jasongilbertofficial via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg August 14, 2024 at 08:27AM

[jasongilbertyt]

Rowan Hamman Director of Athena Blue Commends Jason Gilbert as a Corporate Speaker

Rowan Hamman, Director of Athena Blue, Commends Jason Gilbert as a Corporate Speaker https://www.youtube.com/watch?v=Kc7jmNXTO-k Rowan Hamman, Director of Athena Blue, Commends Jason Gilbert as a Corporate Speaker In this video, Rowan Hamman, Director of Athena Blue, highlights the remarkable impact of Jason Gilbert’s corporate speaking engagements. As a leader in corporate performance optimisation and spinal health, Jason addresses the critical issue of health and well-being in today’s high-stress work environment. Recent studies reveal a staggering 2000% return on investment from prioritizing health, a key message in Jason’s presentations. With stress-related illnesses on the rise, Jason’s expertise provides actionable strategies for enhancing employee wellness and boosting corporate performance. His programs focus on integrating Wellbeing and Spinal Health into the workplace, offering practical solutions to improve productivity and reduce absenteeism. Watch to learn why Rowan Hamman endorses Jason Gilbert’s transformative approach to corporate health and how his engaging talks can revolutionize your team’s performance and well-being. ___________________________________________________________________________ Website: www.jasongilbert.com.au Facebook: https://ift.tt/6bz8acg Instagram: https://ift.tt/NdPgyoc Youtube: https://www.youtube.com/@jasongilbertofficial via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg August 14, 2024 at 07:22AM

[jasongilbertyt]

Quieting Your Mind: Managing High Cortisol & Adapting to Stress|From a Human Performance Optimiser

Quieting Your Mind: Managing High Cortisol & Adapting to Stress|From a Human Performance Optimiser https://www.youtube.com/watch?v=7V3RLgsTqa8 In this video, Jason Gilbert, Human Performance Optimisation Specialist, shares essential strategies for quieting your mind and managing high cortisol levels. Discover practical tips for adapting to all forms of stress and enhancing mental clarity. Whether you’re dealing with high-pressure situations or just looking to improve your overall well-being, these expert insights will guide you towards a more balanced and resilient mindset. What You’ll Learn: The impact of high cortisol on your mental and physical health Effective techniques to calm your mind and reduce stress Practical advice on adapting to challenging emotional situations Subscribe to Jason Gilbert’s Channel: YouTube for more insights on human performance optimisation. Explore More Resources: Website: https://ift.tt/eaxWIZT Facebook: https://ift.tt/c59SVaW Instagram: https://ift.tt/UcCA2uF #Mindfulness #StressManagement #HighCortisol #EmotionalAdaptation #HumanPerformance #MentalClarity #WellBeing #JasonGilbert #PerformanceOptimisation via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg August 08, 2024 at 10:51AM

[jasongilbertyt]

Emergency Relief: How to Handle Severe Neck or Back Pain Quickly

Emergency Relief: How to Handle Severe Neck or Back Pain Quickly https://www.youtube.com/watch?v=eBtUxudrnJs Are you struggling with a sudden neck or back pain crisis? In this video, Jason Gilbert, a trusted Chiropractor and expert in pain management, shares essential tips and quick relief strategies to help you handle severe neck and back pain effectively. Discover practical advice and proven techniques to ease your discomfort and regain control of your life. Whether you're dealing with acute pain or looking for preventive measures, Jason’s insights will provide you with the knowledge you need to find life long solutions. Don’t let pain control your life —watch now to learn how to manage and alleviate your symptoms. Connect with me - Website: https://ift.tt/LdSCTJE Facebook: https://ift.tt/ydeNKRB Instagram: https://ift.tt/umIrH5n via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 29, 2024 at 11:58AM

[jasongilbertyt]

Why are you only looking at physical factors when it comes to spinal problems?

Why are you only looking at physical factors when it comes to spinal problems? https://www.youtube.com/watch?v=2lQcVI5A2tI Most people and health professionals only consider physical factors when addressing spinal problems, such as injuries or prolonged sitting. However, chemical and emotional factors can also contribute to back pain by increasing inflammation and dysfunction. If you have back, neck, or sciatic pain, consider your stress levels, diet, exercise, sleep quality, and hydration. For more information, check out my book, "The Secret of the Healthy Spine," and my course, "The Strong Back Method," based on 30 years of clinical experience. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 19, 2024 at 01:45PM

[jasongilbertyt]

JAPANESE NUTRITION CUSTOMS WITH CONNOR O'LEARY

JAPANESE NUTRITION CUSTOMS WITH CONNOR O'LEARY https://www.youtube.com/watch?v=c0pqomuGlc8 Here are two Japanese customs around nutrition that will extend your life, explained by Olympic Athlete @connoroleary: Include more fermented foods in your diet. Foods such as Natto, Amazake, Kimchi, and more are prebiotics that feed your biome. They also improve digestion and strengthen the gut wall by decreasing excess permeability. Reduce your portion size. Digestion requires a lot of energy, and Japanese centenarians from blue zones, such as Okinawa, cite meal size as a very important factor in their longevity. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 18, 2024 at 01:45PM

[jasongilbertyt]

TWO KEY NUTRITION TIPS

TWO KEY NUTRITION TIPS https://www.youtube.com/watch?v=607Vd2WMRUs Improving your health can be daunting. Here are two key nutrition tips: 1. Eat fresh, organic food to avoid toxins. Farmers’ markets offer fresher produce with more nutrients compared to supermarkets. 2. Prepare your own meals to control ingredients and avoid harmful additives found in restaurant food. Food should be your medicine, not your poison. Cooking your own fresh, whole foods will drastically improve your health. via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 17, 2024 at 01:50PM

[jasongilbertyt]

How to reconnect after stress

How to reconnect after stress https://www.youtube.com/watch?v=1x2KQ7k7xLw When faced with challenges like long-haul flights, stress, or illness recovery, reconnecting with nature is crucial. Grounding, or direct contact with the Earth, benefits red blood cells and reduces inflammation. Fresh air, sunlight, movement, and breathing enhance this. After flights, I seek nature, even in cities like São Paulo. Urban dwellers should utilise parks and natural reserves for health 🌳 #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 09, 2024 at 01:50PM

[jasongilbertyt]

Recovery is improving in the WSL

Recovery is improving in the WSL https://www.youtube.com/watch?v=J0HBoLK1pPU I've worked with professional surfing since 1999. I'm thrilled to see surfers and other athletes prioritising recovery modalities like ice baths, saunas, compression boots, PEMF, contrast therapy, and oxygen therapy. Kudos to WSL South America and Brazilian organisers of the #OiRioPro #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 08, 2024 at 01:55PM

[jasongilbertyt]

Strider's secrets to optimism vitality and energy.

Strider's secrets to optimism, vitality and energy. https://www.youtube.com/watch?v=924303rPCZw When you meet someone thriving, happy, and healthy, ask about their secrets and reasons for success, especially if they are older. They shine for a reason. Strider @stridersworld shares his secrets to optimism, vitality, and energy in this video. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 05, 2024 at 01:45PM

[jasongilbertyt]

How do pro surfers spend their lay days?

How do pro surfers spend their lay days? https://www.youtube.com/watch?v=5ia4O3CvHvc When you’re working with good humans, @gabriela_bryan_ @ryancallinan @connoroleary - it doesn’t feel like work 😀 via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 04, 2024 at 01:50PM

[jasongilbertyt]

Is risking exposure to EMF radiation worth it?

Is risking exposure to EMF radiation worth it? https://www.youtube.com/watch?v=MSPVw521SJQ Mobile phones are indispensable but pose health risks when kept close to the body. Turning on Airplane Mode or powering off phones can mitigate risks. Missed calls and messages can be checked later, promoting a healthy balance of communication and personal wellness. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 03, 2024 at 01:55PM

[jasongilbertyt]

PAUL NICHOL | HOW TO AGE GRACEFULLY

PAUL NICHOL | HOW TO AGE GRACEFULLY https://www.youtube.com/watch?v=rbEV0qWD8K0 We all need older mentors who show us how to age gracefully. Paul Nichol's inspiring recovery from posture issues. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 02, 2024 at 01:55PM

[jasongilbertyt]

Are you listening to your body?

Are you listening to your body? https://www.youtube.com/watch?v=pvHmcK-zmaw If your body needed something that you weren’t giving it, it would make sense that it would advise you via symptoms. There are so many symptoms of dehydration that people suffer without knowing that they need to give their body what it is asking for—water! From headaches to lack of concentration, lack of energy, constipation, dry skin, low blood pressure, having a dry mouth, and even kidney stones, most people start the day dehydrated after waking from 6 to 8 hours of sleep. If they don’t hydrate adequately at this time, they will usually continue on during the day dehydrated, and various bodily functions will suffer as a result. Make sure your water is mineralised. Please make sure you are sufficiently hydrated before your first morning coffee. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 01, 2024 at 02:00PM

[jasongilbertyt]

Longevity with Jordy Smith

Longevity with Jordy Smith https://www.youtube.com/watch?v=QdNtSK0Hw3M At 36, @jordysmith88 proves his longevity with a semi-final finish at #oiriopro. His health philosophy and mindset are key. Global travel impacts nutrition, sleep, exercise, and toxin exposure. Jordy's lessons are valuable for athletes and anyone aiming to perform their best daily. #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg July 01, 2024 at 12:00PM

[jasongilbertyt]

FAST ON YOUR NEXT FLIGHT

FAST ON YOUR NEXT FLIGHT https://www.youtube.com/watch?v=UnDUil3cSfg Have you ever had a long plane flight and arrived at a faraway destination feeling great, until you ate your first meal? This has happened to me occasionally over the years. When I’d fly back from Brazil after a 30-hour trip and a huge time difference, I would crash and feel tired after eating. 😴 I learned not to eat until the end of the day (if arriving in the morning), and found I didn’t crash—I could power on all day! 💪 The same happened when sick with the flu. Waking up okay, then crashing after eating. Recently, skipping meals or eating lightly has made a massive difference. 🍲 Digestion demands energy—better used for healing, regeneration, boosting immunity, and fighting inflammation. What are your thoughts? I’d love to hear! #ChiropracticCare #Chiropractor #HealthAndWellness #SpineHealth #BackPainRelief #NeckPainRelief #WellnessJourney #HolisticHealth #ChiropracticAdjustment #PainRelief #HealthyLiving #PostureCorrection #AlternativeMedicine #WellnessTips #HealthTips #ChiropracticHealth #BodyWellness #PhysicalHealth #ChiropracticBenefits #HealthAndFitness via Jason Gilbert https://www.youtube.com/channel/UCw_tok-l8d7XvfpuDoNTMhg June 27, 2024 at 02:25PM