#worldgymburpengary

[al-goerg]

8 REPS OF 30kg CHEST PRESS BOIS, im so fucking proud of myself last week it was 6 reps with 30, and I just keep going up each week 😁😁 @worldgymburpengary @worldgymaustralia #worldgymburpengary #worldgymaustralia #chestpress #chestworkout #fitchick #fitnessmotivation #fitness (at World Gym Burpengary) https://www.instagram.com/p/B9RNQuiHxNM/?igshid=xd41nyuydg1s

[thecenturionman-blog]

DEEP WATERS - - Former US President Teddy Roosevelt said - "it is far better to fail in the attempt of great things than to take rank with the weak, timid souls who know neither the glory of victory nor the agony of defeat." . . You cannot expect dramatic results in personal development while fishing in the shallow waters of complacency, lack of sacrificial commitments, and lukewarmness. Launching out into the deep is the summons to revival and potential. . . Maybe its time to abandon the cozy harbours of complacency, self-satisfaction, ease and launch out into the deep of winning action. Today, countless millions continue to drift with the tide of moral laxity, materialism, apathy, self-pity, jealousy, bitterness, unforgiveness or anything preventing them from progressing while opportunities found in the deep waters pass them by. . . I encourage YOU to dare and endure and to LAUNCH OUT INTO THE DEEP! . . 📸by @justin.wilkinson_ - - #DownInTheDeep #menofconviction #photooftheday #manofgod #CenturionChampion #LoadedPushUps #FinishIt #Focused #LaunchOut #BeastLevel #inspirehealthyliving #healthandfittness #brisbanefitness #Queenslander #BigDog #puttinginwork #leadersunderauthority #takeactions #anytimefitnessaustralia #worldgymburpengary #worldgym (at Brisbane, Queensland, Australia) https://www.instagram.com/p/BxrPrjOHl9s/?igshid=ys5ziilbh1ft

[al-goerg]

Did 14kg shoulder press for the first time in a long time and im so proud of myself for getting there again, my goal is to be able to do 20kg shoulder press by mid year xx Thanks @shauna_grace_prv00 for spotting @worldgymburpengary @worldgymaustralia #shoulderworkout #worldgymburpengary #worldgymaustralia #shoulderpress #fitnessmotivation #fitchick (at World Gym Burpengary) https://www.instagram.com/p/B8qq2N7ncs6/?igshid=1swskwo8eyj74

[al-goerg]

Happy Valentines Day!! Just did a cardio day these are just so videos from the session. Sled and Boxing rounds with the bag xx @worldgymburpengary @worldgymaustralia #worldgymburpengary #worldgymaustralia #cardioworkouts #cardioworkout (at World Gym Burpengary) https://www.instagram.com/p/B8jFQ3vHd-o/?igshid=htxvyc0ejido

[thecenturionman-blog]

DROPS OF CHOICES . . In America, Colorado there is a point along the Continental Divide high in the Rocky Mountains at which the waters of a small stream separate. It would not seem to matter much whether a drop of water goes to the left or to the right. But the outcome of those drops of water is totally different. One drop goes to the west and eventually flows into the Colorado River and empties into the Gulf of California and the Pacific Ocean. Another drop goes east until it flows into the Mississippi River and dumps into the Gulf of Mexico and the Atlantic Ocean. Two drops of water, two entirely different destinations, but one small turning point that determines the outcome. - - Many choices in life are like that. At the time they don’t seem significant. But those choices set in motion a series of events which shape YOUR LIFE and the lives of your family, friends, children and grandchildren after you. . . What DAILY choices are you making? - - 📸 by @justin.wilkinson_ - - #Choices #CountTheCost #FitnessChoices #manofgod #HeartForTheLost #TomorrowsBetterment #Consequences #WhatYouSowYouWillReap #photooftheday #motivationalspeaker #MotivateThem #SwitchOnYourBrain #love #Strength #MasculineMales #MenOfLeadership #chestdayworkout #WorldGymBurpengary #FinishYourPlate #ironparadisefitness #InstaFitness (at World Gym Burpengary) https://www.instagram.com/p/BxhdluMpVum/?igshid=7fojo4ow9sp6

[al-goerg]

View this post on Instagram

A post shared by Al (@al.goerg.gym)

#chestworkout #flyworkout #worldgymburpengary #worldgymaustralia (at World Gym Burpengary) https://www.instagram.com/p/B8bRyXJnieF/?igshid=1fzi9tsry9ncb

[al-goerg]

Leg Day is a must 🥰 @worldgymburpengary #adidas #adidasshoes (at World Gym Burpengary) https://www.instagram.com/p/B8TO806HJ0k/?igshid=45i8vpa344e1