#workouts for ivf

[healixhospitals24]

Discover fertility-boosting exercise routines to enhance reproductive health. Unlock a path to improved fertility through targeted workouts and wellness

Do Visit: https://www.healixhospitals.com/blogs/exercise-routines-for-improved-fertility

[emeraldpill]

Male Testosterone Crisis 🔻😔

Action plan: https://emeraldpill.com/

[aleaqmcure]

Beyond Medications, IUI, IVF: Choose Natural Approach for Infertility Treatment

While Medications, IUI, and IVF are valuable options in infertility treatment for women, they may not be suitable or preferred by everyone. So if you are looking for a natural approach, beyond medications, IUI, IVF? Aleaqmcure- natural Infertility treatment center can be a promising option. Because Aleaqmcure suggests the natural approach for infertility treatment, beyond medications. With its emphasis on holistic care and support, it may help you achieve parenthood naturally.

[sweetbans29]

Wait for Me - CC

Pairing: Caitlin Clark x Reader

Summary: HC of Caitlin supporting you through your pregnancy (based on THIS request)

Warnings: slightly suggestive

Word Count: 4k

Sweetbans Masterlist

AN: Let me just say, this girl would be all over you if you were carrying her child.

You stare at the line of sticks in front of you, unable to contain your excitement. Your hands stabilize you on the sink counter. 2 years. You have been going to failed rounds of IVF for over 2 years not and this is the first time you have see a positive test. Once you calm down a bit, you head downstairs to where Caitlin is practicing in your indoor court.

You stand and watch your wife go through her daily workout routine. You love watching her shoot - loved it since college and will love it until she is too old and frail to lift a basketball. "You're staring, babe," she says, slightly out of breath but doesn't break her rhythm. "Since when has that ever bugged you," you counter. You watch as she finishes up. Caitlin walks over to you and tries to wrap her arms around you but you push her away. "Eww, you're all sweaty," you dodge her second attempt to hug you. She continues to back you into a corner. "Since when has that ever bugged you," Cait says using your own word against you. "Caitlin Clark - do not come any closer," you say in a warning tone as a smirk plays on her lips. She continues to back you into one of the corners of your gym. "I just want a hug," she says innocently but you know the second she wraps her arms around you she will try to wipe as much sweat on you as possible. Considering you had already showered for the day you had no plans of needing a second. Although showering with your wife is never a bad time. "You will not attach your sweaty body to us," you say without thinking as you keep your arms out to avoid her body colliding with yours. "Us?" Caitlin stops moving altogether and looks at you with wide eyes. "Us???" "This was the plan, I mean not that I had a plan yet but I was going to make a plan and it was going to be cute and cheesy and it was going to be perfect," you say disappointed in yourself. Before you know it you are being spun around. Your arms come to wrap around Caitlin's neck as you let out a squeal. She sets you down and places her hands on your stomach. She kneels down, bringing her face to your belly, and kisses it. "Hi there," she says and you being to tell her that you couldn't be more than along meaning the life form in you couldn't actually hear anything. She stops you just as fast as you begin speaking. "We have been waiting for you for so long," Cait says as she kisses your belly again. You giggle and place your hands on Caitlin's head. "Babe, our little bean won't be making any sort of appearance for weeks," you says and bring her face up to meet yours. You wrap your arms around your girl as she wraps her arms around your waist. The two of you hold each other for what feels like forever. "We're going to be parents," Caitlin whispers in your ear. "You're going to be a mom," you whisper back to her. "We are going to be moms," she replies.

During your first trimester, the morning sickness is merciless. It is down right bad. You've learned quickly that is shows up at all hours of the day, tying you to the bathroom and your house.

It is the middle of the night when Caitlin wakes up and reaches over to your side of the bed seeking your warmth only to find an empty space. She continues reaching around as if you would somehow magically appear the more she searches. When she comes to the conclusion you are not there she sits up. Her hair is a mess, going every which way. She swings her legs over the side of the bed as her feet find her slippers. She sleepily walks to the bathroom, suspecting that is where you are but finds it to be empty. Cait rubs her eyes and continues her search for you - first checking the guest room, your usual spot when the sickness over-took you. She walks in to find it as empty as your shared bathroom. Caitlin continues her journey to find you. She makes her way downstairs to the kitchen to find no signs of you. She makes her way to the bathroom by your living room, her heart swelling at the sight. You are curled up on the floor cuddling the porcelain bowl. Caitlin sits down next to you and begins to brush your hair from your face. You stir as your eyes flutter open. "Hi," you say, voice thick with sleep. "Hi baby," Caitlin whispers as she continues to brush your hair. "Why are you all the way in here?" Before you can answer, you feel another rise. You sit up and empty the nonexistent contents of your stomach as Cait holds your hair and rubs circles on your back. She absolutely hated this. When you are finished, you reach up to flush and stand to brush your teeth. Caitlin sees you sway and stands behind you, placing her hands on your waist to stabilize you. "Please come back upstairs," she says as she wipes your chin. You look at her through the mirror and give her a weak smile. "Don't want to disrupt your sleep," you say and Caitlin can see how tired your eyes are and all she wants to do is hold you. "You know I can't sleep without you," she says as she turns you around to face her. She crouches down to come face to belly. "Alright baby bean, I know you don't like much right now but you will feel much better if both you and mommy get some rest okay? Can you do that for me bean?" Caitlin says then puts her ear up to your belly and you just look at her with a curious smile. Caitlin pretends to listen to the little bean growing in your belly and nods. She kisses your belly then stands to kiss you. "Okay, baby bean is in board, you can come back to bed now," Caitlin says with a smile, your hand in hers as she is pulling you back to your bedroom. "I don't know Caity," you say having your doubts. "Trust me, baby," she says as she pulling you up the stairs. You lay down in your shared bed and she brings you into her. You feel yourself become nauseous and push away from Caitlin who leans over to grab a ginger chew and hand it to you. You give her a thankful smile and lay back down. Caitlin continues to rub your back and before you know it your eyes are closing and you feel Caitlin kiss the top of your head. The next thing you know you are waking up to the sun hitting your face. Your eyes flutter open and you are still in Cait's arms. She is propped up, book in hand. You roll away from her and stretch your arms up. "Morning," she says and leans over to kiss your neck. "Morning," you say and let out a giant sigh. "That was the best I have slept in a while." Caitlin just sits there with a smile. You turn on your side to look at her. "How did you do it?" You ask. "How did I do what?" She says, a smile still playing on her lips as her eyes are in the words of her book. "I vaguely remember you talking to our bean last night but our bean still hasn't developed their hearing yet," you say. "Babe, that's my child, she doesn't need to hear to know when to listen," Caitlin says putting her book down. "She?" You say amused. "Yes, she. Our baby bean is our daughter," Caitlin says with a confidence you don't dare break. You smile at her and truly hope the little bean growing inside of you is a baby girl.

Once your baby bump begins to show Caitlin can't keep her hands off of it. She loves standing behind you and putting her hands on your belly. It becomes her most recent obsession.

You are standing in the kitchen making dinner for you and Caitlin when you feel a pair of familiar hands wrap around your middle. Her hands cup the little baby bump as she leans into you. "Hi babe, how was practice?" You asks as you continue to stir the pot on the stove. "Good," she says, her chin coming to rest on your shoulder as she looks over to watch her hands rub your stomach. "Missed our bean." You let out a chuckle and lean your head into hers. "You didn't miss me?" You tease her. "Always miss you but been missing the bean more," Caitlin says and you pretend to be offended. "You have lost bean privileges," you say as you put the spoon down and go to remove her hands from the bump. "No," she whines as her arms squeeze around you as she steps back with you still in her arms. "Just wanna hold our bean." Her lips are in a pout as she traps you in her arms. You wrestle Caitlin to wiggle your way out of her hold and she looks like kicked puppy. Whenever Cait would get home from wherever she is needed, she spends a minimum of 30 minutes wrapped around you telling both you and your little one about her day, her hands never leaving the bump. So when you deny her that, she feels like her day isn't complete. You walk up to her and lift her chin, planting a soft kiss on her lips. "I know you miss baby bean and I know you miss me," you say as Cait's arms land on your waist. She leans down and kisses you again. "I do, I miss you both. All the freaking time," she says in between kisses. "How about this," you begin. "After we eat dinner; you, me, and the bean can lay on the couch and watch a movie. How does that sound?" Caitlin nods and gives you one last kiss before letting you finish up dinner. Once you both finish dinner, you both clean up and head to the living room to post up on the couch. Caitlin lays down and opens her arms for you to lay back into. The second you are laying on her, her hands come to your bump as she pulls your shirt up and places her hands on it. She proceeds to talk talk to the bean and tell your little one about everything she did while she was out. Caitlin goes as far as using her fingers to explain several defensive plays that they ran as if the baby inside you has any idea of what she is doing. You let her and watch as the excitement in Caitlin's voice is evident. "Don't tell mommy, but I stopped on the way home to get a milkshake," Caitlin says in a whisper. "Hey! You got a milkshake without me?" You say offended that she didn't bring one back for you. "Baby bean, I told you not to say anything," Caitlin says as she softly pinches at your bump. You can't stay mad at her when she pulls your little one into the conversation. You put your hands on hers and bask in the moment.

Caitlin will want to be at every doctors appointment and you want her there as well. You would make sure to work around her schedule to guarantee she would be there. If there was any appointments that she for some reason couldn't go to, she would call the doctors office to reschedule to the nearest date she could be at.

The doctor appointment you had to find out the sex of the baby, Caitlin was wearing a light pink top and forced you to wear one as well. Her instinct of your baby bean being a girl evident to anyone who was even remotely curious. When the nurse was going through the ultrasound she pointed out different features of your bean, finally landing on the fact that your baby was indeed a girl. You were surprised when Caitlin didn't let out a big reaction but just sat there with a smile. When you asked her about her excitement, she responded with 'Babe, I've known our bean's been a girl for months now'.

Caitlin would be the one to track how big your bean is on a weekly basis.

*Eight weeks* "Babe! Babe! Our bean is the size of an actual kidney bean!" Caitlin says in pure excitement. You laugh at her excitement and join in. "Eight weeks and baby bean is literally bean sized," you say. *Nine weeks* "Our bean is no longer bean sized," Caitlin says sadly as she pokes your belly. "Baby bean is not, baby bean is now the size of a grape," you say. "I want out little bean back," Caitlin says. "Babe, our baby bean will always be our bean," you say using your thumb to rub her neck. "Baby grape," Caitlin says. "Doesn't have the same ring." You shake your head at your girl and let her sulk in the fact that your baby is no longer bean sized. *12 weeks* Caitlin is looking at the tacos in front of her. She flags down the waiter and asks for more limes. When they arrive she doesn't squeeze them on her tacos but connects them to create a whole lime. "Baby bean is the size of a lime this week," Caitlin says as she shows you the sliced limes she is holding together. "That's right C, bean is the size of a lime," you say with a smile. She drops the limes and continues eating her tacos. *15 weeks* You are sitting on the couch and eating an apple when Cait comes downstairs. You take another bite of your apple when it draws Cait's attention. "Baby bean is the size of an apple," she says and heads to the kitchen. You looks down at the apple you just bit and no longer found it appetizing. *22 weeks* "Hey babe, did you know our little bean is the size of a spaghetti squash?" Caitlin asks as she shows you her phone with her baby tracker.

Caitlin ropes her team into helping the set up of your baby shower. She takes charge of telling each of them what to do to make the day perfect for you and for your little bean. When you get there, you thank each one of them knowing Caitlin's need for perfection can be overwhelming. They all give you the 'Cait is crazy' look but don't hold it for long as they are melted by your glow and waddle.

Being pregnant was great and all but towards the end of your second trimester, you found yourself getting very needy...

You watch Cait as she is making dinner and feel an itch rise within you. You walk over to your wife and begin to kiss her shoulders, arms sliding under her shirt. Your kisses inch their way up her neck. "Hi babe," she says as she watches the food she has over the stove. You hum and continue your little attack on her neck. Your fingers find the line of her waistband and dip below it and you feel her inhale sharply. "Baby, I am in the middle of making dinner," she says with a sigh but makes no effort to stop your wandering hands. "Really, really want you Cait," you say into her ear in between kisses. "Can take you right here in the kitchen, don't even need to go to the bedroom." As tempted as that sounds to your wife, you have company coming over and she really needs to finish cooking. "You know I hate saying no to you but we have Lexi and her husband coming over," Caitlin says as she turns the burner down low and turns to face you. "Just really quick, I promise to be fast baby," you say with begging eyes. Caitlin looks at the clock then looks back at you. F-it. She turns the burner off and picks you up, carrying you upstairs to the bedroom. "You better be a good girl and finish fast," she says as she throws your down on the bed and begins to lift your dress.

Caitlin again being obsessed with the bump and now your waddle.

You walk down the stairs, taking them one at a time not to fall. When you get to the bottom, you look up to see Caitlin standing there with love in her eyes as she watches you move. "Are you just going to stand there and watch me or are you going to come over and help your very pregnant wife?" You say with a little more attitude than you intended. Caitlin comes over to you. "Let me help you," she says as she comes behind you and places her hands on your bump. "We are going to be late," you say. "Baby, let me help my wife," she says as her hands come underneath the bump. You lean back into her and nod. Once she is given the okay, she slowly lifts your bump and carries the weight of your baby bean. You let out a content sigh. "And I am never late," Caitlin says as she kisses your shoulder. "They won't start the game without me, I promise." After a few minutes Caitlin slowly lowers your bean and kisses your head. She helps you put your shoes on and walks beside you as you waddle out to the car. "You are my favorite penguin, you know that?" Caitlin says as she kisses your head again. You give her a playful push. "You shouldn't be making fun of your pregnant wife," you say, knowing Caitlin is the best wife in the world. "You are my penguin and you are carrying a pebble," she says with a little laugh at the realization. "And if we were actually penguins, you would be carrying the egg while I go and eat," you say as Cait helps you into the car. She leans into the car as she buckles you in. "I would gladly carry our bean whenever you would like," she says.

Caitlin's anxiety skyrockets every away game she has when you are at the end of your third trimester. Your due date was inching closer and with the WNBA being in full swing - Caitlin had a hard time being away from you with the potential of you going into labor without her. It is the last thing she wants. You always reassure her and every time she leaves you for an away game she crouches down and tells your bean to stay put until she gets back. Early in your pregnancy you would roll your eyes but your learned that for some unknown reason the little girl listens to every request Caitlin says to her. It even got to the point where you asked your doctor if that was normal and they had no explanation.

"Okay bean, I know you are ready to come out, but you know the deal. You cannot do that while I am away," Caitlin says to your bump as she is about to head out for another away game. You would typically go with her but due to your due date being close, you were under a no fly restriction by your doctor. Caitlin hated it. "You know she listens to every word you say, she isn't going anywhere," you say as you smooth over Caitlin's hair. "But what if she doesn't this time?" Caitlin stands and looks in your eyes. "She will wait for you," you reassure her. "Plus, I won't do this without you." What you want to say is that you can't do this without her but you don't want to cause Cait any more stress than she is already feeling with leaving. Right on cue, the doorbell rings and Caitlin walks over to open the door. Collin walks in with a duffle and you greet him with a smile. Once you hit 32 weeks, Caitlin had Collin come over and stay with you whenever she had an away game so you wouldn't be alone. "I'll be back before you know it," Caitlin says to you as she kisses you goodbye. "I know," you say. "Now go beat your best friend." Caitlin gives you a smile as she grabs her bag and starts to head out the door. She was heading to Vegas to play the Aces. "You got her right?" Caitlin says to Collin and he nods. "You know I do," he says and Cait nods at her little brother. After Caitlin leaves, you and Collin hang out. He breaks out the baking supplies as it became a tradition whenever Caitlin left for him to make his mom's chocolate chip cookies. Before you know it, the two of you are watching Caitlin's game as the Fever take on the Aces. It's a fun game to watch as it is a pretty even match up. You watch as your wife takes the win over her best friend. They pan to her for a post game interview on the court. "Caitlin, you were excellent in todays game. It seems like the mate up between you and your old college teammate is always a great game. What fuels you?" The interviewer asks. Caitlin wipes her face with the towel around her neck. "Well this team is great, they always play well and it pans out for a great match up. It is not just a physical game with it comes to matching up against Kate but also a mental one as we know each other's game so well. It is fun," Cait says. "And I know it has been hard to travel right now as you have a little one who is making their arrival any day now. How are you handling your away games?" Cait is asked. "It hasn't been easy," Caitlin says with a laugh. "But we make do." Caitlin turns to the camera and looks right into it. "Isn't that right little bean, you are to stay put until I get home." Your hands resting on your belly feel movement when your bean hears her mom's voice. "I will be home before you know it," Caitlin says as she thanks the interviewer before heading back to the locker room. You grab your phone and pull up your messages with Cait. You shoot her a message about baby bean moving at her voice and tell her that she isn't going anywhere until Cait is home.

Your little bean waits until Caitlin is indeed home before making her first appearance. Labour was honestly a piece of cake considering all you had experienced with the morning sickness in your first and second trimester. Caitlin was by your side through it all.

"I can't believe she is here," Caitlin whispers. Cait is laying beside you in the hospital bed as you hold your little girl. "I told you she would wait for you," you say as you look at the sleeping bean in your arms. Caitlin is looking down at your daughter with so much love and adoration. "Welcome to the world bean, your mommies love you so so much," she says as she leans over to kiss your daughters head.

AN: I am lowkey in love with this, let me know if you feel the same. And as always, thank you for your love and support 🤍

[bitchinbarzal]

Joey | Indie down under

Jack was in Monaco, Indie still in London at their house after coming down with a horrendous illness.

Jack told her to come, that the sunshine would be nice and that they could stay in France after the race have a nice break. She’d been really hard on herself lately, strict diets and workouts to keep her body on top form for IVF.

It was day three of laying on the couch doing nothing but watching free practice on the tv, a soft smile on her face everytime he appeared on the screen.

Their dog, Nova had situated herself uncomfortably close to Indie, giving her little to no personal space.

“Nov, girlie you got you move”

She wasn’t budging, the dog stood firmly by her side, her head rested on the couch next to her belly.

“You’re a Velcro dog you know that?” Before she could continue her rant to the dog, the door rang making Indie trudge off the couch to the door where the Amazon delivery man was standing smiling

“Package for Indie Doohan”

“That’s me, thanks!”

She frowned, shaking the package “What did I order?”

Ripping open the package on the kitchen counter, a tampax box fell out. Her repeat order on Amazon coming for the month.

“I have a full box still from my last order, I thought I had it on every two month-“

It took her a moment to register before her body filled with dread.

“I’m late”

She almost fell over the shoes Jack had discarded in the hallway on her run into the bathroom, ripping open the drawers to find the tests.

Her hands shook as she held it, she hadn’t taken one in months. Jack had made her promise to stop, only letting the doctors do it as she was upsetting herself.

She read the instructions carefully, not like she hadn’t done it a million times but she was scared she’d mess it up.

Once the lid was in place she put it down on the counter and began the tap, to splash her face.

“Indie calm down, it’s probably not, you’re not do not get your hopes up” she snapped at herself.

When the timer on her phone went off, she snatched it off the marble counter immediately.

Her hands shook, knees weak as she sobbed out. The cross on the test was so red, it was so strong. She had never seen that before, she took a moment to remember this, the view of a pink cross on her test. The first time she’d ever witnessed it.

Indie sat on the bathroom floor for an hour crying to herself, holding the test and looking at it again and again just to ensure her mind wasn’t playing tricks.

When she finally pulled herself off the floor Nova was standing outside the door, looking concerned before jumping up to her inline with her belly

Indie’s eyes grew soft “Nova… you knew”

It took her all of ten minutes to pack a bag, call the dog sitter and book an Uber. She was going to Jack.

In Monaco, Jack was worried out his mind after trying to get in contact with Indie and receiving no reply. He got the notification on his phone that Amazon had delivered her stuff, ultimately understanding she would be upset because of it.

He text her before he went to bed

I love you, it’s going to be ok. This isn’t your fault In.

She never received it, after forgetting to pick up her phone charger in her rush.

It took some convincing the front desk staff that she was in fact Jack’s wife not some weird fan trying to get into his room at two in the morning. But they did finally give in after she told them to look back at his booking last year with her name on the reservation, it also helped she was almost in tears.

She tried to be quiet getting into the room, with race day in the morning she didn’t want to wake him up. That failed when she tripped over his suitcase in the dark and yelled out in pain.

The bedside light switched on immediately and Jack was startled “Who the- Indie?”

“Help?” She mumbled, hand out for him to take.

“Babe what are you, why are you on the floor?” He asked, pulling her onto the bed with him “why are you here?”

Indie couldn’t help the smile on her face “I can’t, I can’t hold it in I’m going to burst and I’ve been thinking about this moment for,since we met and yeah I wanted it to be cute and instagramable but it isn’t and I don’t care-“

“Indie calm down”

“I can’t because we’re having a baby!”

The room went silent, Jack’s mouth dropped open and indie couldn’t stop smiling “You’re-“

“Pregnant, with child, having a baby. I’m having your baby!”

In one swift motion indie was on her back being attacked with kisses “I love you, I love you”

She cradled his face in her hands “We are going to be parents, Jack”

He smiled, hand sprawled across her belly “Hi little Joey”

[south-of-heaven]

shayna baszler x reader and reader and shayna are pregnant via ivf and shayna is helping reader with a gym routine?

New routine || Shayna Baszler x Reader

Summary: Shayna helps you modify your workout routine so it's safe for the little baby growing inside you.

The glow of excitement and anticipation radiates from within as you navigate the journey of pregnancy. Each day brings new changes, both to your body and to your heart. Your determination to stay active during this special time is unwavering, and you're fortunate to have Shayna by your side, supporting you every step of the way.

With Shayna's extensive knowledge and experience, you've crafted a workout routine that's tailored to your pregnancy. As you lace up your sneakers and step into the gym, she's right there beside you, a steady presence and a guiding force. The weights and machines that once felt so familiar have been adjusted to accommodate your changing needs, and Shayna's expertise ensures that every move is safe and beneficial.

The soft thud of your sneakers on the gym floor is accompanied by Shayna's encouraging words. She's designed a routine that focuses on maintaining your strength and flexibility while prioritizing the well-being of the precious life growing inside you. Together, you move through a series of exercises that are gentle yet effective, reminding you that this journey isn't just about you anymore.

Shayna's watchful eye ensures that each movement is executed with precision, her expertise evident in the way she guides you through modified versions of your usual exercises. As you lift weights and engage in stretches, she's there to offer support and adjustments, her presence a reassuring reminder that you're not alone in this endeavor.

Amid the steady rhythm of your workout, Shayna's voice provides a steady stream of motivation. She shares stories of her own experiences and those of other mothers she's helped, fostering a sense of camaraderie and unity. The connection between you deepens as you sweat together, a silent acknowledgment of the bond that pregnancy has forged.

In those moments when fatigue threatens to set in, Shayna's unwavering support is like a lifeline. She reminds you of the strength that lies within you, the same strength that will see you through this journey of pregnancy and beyond. Her guidance is more than just physical – it's a testament to the unbreakable spirit that defines you both.

As the session draws to a close, Shayna's hand gently rests on your shoulder, a symbol of the partnership that has carried you through this workout. The two of you cool down together, stretching and breathing deeply. You can feel the camaraderie and trust that has developed between you, the shared goal of keeping both you and your baby healthy and strong.

In the end, it's not just about the workout. It's about the bond you share with Shayna, the sense of empowerment that courses through you, and the knowledge that you're capable of nurturing both your body and the life within it. With Shayna by your side, you know that you're not just working out – you're embracing a journey of strength, resilience, and love.

[sciivfhospitaldelhi]

Can I Exercise During Pregnancy?

Pregnancy is a transformative experience, often accompanied by a myriad of questions about health and well-being. One common query among expectant mothers is, "Can I exercise during pregnancy?" The short answer is yes, but with some important considerations. Exercising during pregnancy can offer numerous benefits for both the mother and the baby, provided it is done safely and under medical guidance. In this blog, we'll explore the advantages of prenatal exercise and provide tips for staying active, with insights from the experts at the best fertility clinic in Delhi, SCI IVF Hospital.

Benefits of Exercising During Pregnancy

Engaging in regular physical activity during pregnancy can lead to numerous health benefits, including:

Improved Mood and Energy Levels: Exercise can help alleviate common pregnancy symptoms such as fatigue and mood swings by boosting endorphin levels.

Better Sleep: Regular physical activity can improve sleep patterns, helping expectant mothers get the rest they need.

Reduced Pregnancy Discomfort: Exercise can help alleviate back pain, swelling, and constipation, which are common complaints during pregnancy.

Easier Labor and Delivery: Strengthening the body through exercise can lead to a smoother labor and delivery process.

Faster Postpartum Recovery: Women who exercise during pregnancy often experience quicker recovery post-birth.

Safe Exercise Practices

While exercise is beneficial, it is essential to approach it with caution during pregnancy. Here are some tips from the best IVF doctor in Delhi to ensure safe prenatal workouts:

Consult Your Healthcare Provider: Before starting any exercise regimen, it's crucial to get the green light from your healthcare provider, especially if you have any pregnancy complications.

Choose Low-Impact Activities: Opt for low-impact exercises such as walking, swimming, prenatal yoga, and stationary cycling. These activities are gentle on the joints and reduce the risk of injury.

Stay Hydrated and Avoid Overheating: Drink plenty of water before, during, and after exercise. Avoid exercising in hot, humid conditions to prevent overheating.

Listen to Your Body: Pay attention to how your body feels during exercise. If you experience dizziness, shortness of breath, or any unusual symptoms, stop immediately and consult your doctor.

Modify as Needed: As your pregnancy progresses, you may need to modify your exercise routine. Avoid activities that involve lying flat on your back after the first trimester and exercises that pose a risk of falling or abdominal trauma.

Exercise Recommendations

The experts at SCI IVF Hospital suggest incorporating the following types of exercise into your routine:

Aerobic Exercise: Activities like walking, swimming, and dancing can help maintain cardiovascular fitness without putting too much strain on your body.

Strength Training: Light resistance training with weights or resistance bands can help maintain muscle tone. Focus on exercises that target major muscle groups.

Flexibility and Balance: Prenatal yoga and stretching exercises can improve flexibility and balance, which are beneficial as your center of gravity shifts.

Pelvic Floor Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help prevent urinary incontinence and prepare the body for childbirth.

Seeking Professional Guidance

For personalized advice and support, consider consulting with specialists from the best fertility clinic in Delhi. At SCI IVF Hospital, the best IVF doctors provide comprehensive care and guidance for expectant mothers. They can help tailor an exercise plan that meets your specific needs and ensures the health and safety of both you and your baby.

Conclusion

Exercising during pregnancy can be incredibly beneficial when done safely and thoughtfully. By following these guidelines and seeking advice from healthcare professionals, you can enjoy an active and healthy pregnancy. For expert care and support, trust the team at SCI IVF Hospital, the best fertility clinic in Delhi, where the best IVF doctors are dedicated to your well-being every step of the way.

[ivfbabyscience]

What Is The IVF Treatment Procedure?

If getting pregnant is taking longer than you anticipated, you might start considering your way of life. If you look up the topic on the internet, in books, or in magazines, you’ll find a never-ending list of dos and don’ts that seem to have an impact on conception. Many of these pearls of wisdom do contain good advice, but some only serve to further confuse you.

Exercise is one of the most hotly contested topics in relation to the potential for conception. Even though you might feel incredibly vulnerable right now, we can assure you that exercise won’t hurt you. The right kind and amount of exercise could actually improve your chances of getting pregnant by enhancing your fertility.

You benefit greatly from staying active while trying to get pregnant. For a healthy cardiovascular system, regular aerobic exercise—those exercises that raise your heart rate and get your blood pumping—is crucial. Who isn’t under a little stress while trying to conceive? Working out increases endorphin production, which helps to reduce stress.

There are a few restrictions even though exercise is generally advised for women both before and during pregnancy. Consult your doctor if there is a reason you shouldn’t exercise, not even low-impact exercise. Always share with your doctor your preferred types of exercises, frequency of workouts, and level of intensity.

When you’re TTC, moderate forms of exercise for five hours or less per week are typically advised for healthy women of all body types. Try lowering the intensity if you typically push yourself hard and long during your workouts. Replace your strenuous exercise with one of the following suggestions:

Walking

It is a safe exercise for every person. It’s great for your heart, builds endurance, is low-impact, and works wonders to relieve stress.

Dancing

You can bust a move and increase blood flow by dancing. Additionally, dancing provides a respectable calorie burn.

Cycling

A great way to exercise is to ride a bike for 30 minutes a few times per week. If you’re sharing the road, just make sure you’re safe; use a helmet, and keep an eye out for reckless drivers.

Yoga

Yoga is a fantastic way to loosen up (great for giving birth!) and unwind. Yoga can undoubtedly help you manage the stress of infertility. A yoga body is strong and svelte. Don’t push your body too hard when exercising, whether you do yoga at home or in a studio. Bikram (hot yoga) may also not be recommended. Consult a medical professional.

Pilates

A beneficial method for maintaining your health and enhancing your fertility is Pilates. Pilates is calming while still being challenging.

Swimming

One of the best forms of exercise for women who are TTC is swimming. Without overtaxing your joints, you can still get a good cardio workout. When you swim for exercise, you can choose your own pace and increase it. For those who are just beginning a fitness regimen, this is a great option.

Always pay attention to your body, and drink plenty of water. Never put yourself at risk for a fall or injury, and be careful if you don’t regularly exercise because you could become pregnant at any time.

Regular runners might need to put their training on hold for a little while. The best course of action is to put off any marathon training for the time being because long-distance, intense running can occasionally interfere with ovulation.

At BabyScience IVF Clinics, we provide a complete list of exercises to do and not to do to couples having fertility treatments with us. Get in touch with our doctors if you have any queries on exercises for fertility.

[surrogacycentre-india]

Things to Know Before and After Your Embryo Transfer

The embryo transfer is a critical step in the IVF process, whether you are undergoing treatment yourself or exploring surrogacy options. Understanding what to expect before and after the Frozen Embryo Transfer Procedure can help you prepare emotionally and physically for the journey.

Before the Embryo Transfer

Proper preparation before the embryo transfer can improve your chances of success. Here are the key aspects to focus on:

1. Understand the Frozen Embryo Transfer Procedure

The frozen embryo transfer procedure involves thawing and implanting previously frozen embryos into the uterus. It is less invasive and offers excellent success rates. Your doctor at the best IVF hospital in Delhi will guide you through the process, including hormonal preparation to ensure your uterus is ready.

2. Follow Your Doctor’s Instructions

Adhere strictly to the medical advice given by your fertility specialist, including taking prescribed medications and undergoing necessary tests. This ensures optimal conditions for the embryo transfer.

3. Maintain a Healthy Lifestyle

Focus on a nutrient-rich diet, moderate exercise, and adequate hydration. Avoid alcohol, smoking, and excessive caffeine, as these can impact the success of the procedure.

4. Manage Stress Levels

Stress can negatively affect your body’s ability to conceive. Practice relaxation techniques such as meditation or yoga to stay calm during this time.

5. Ask About the Surrogacy Option

If surrogacy is part of your family-building plan, the experts at a leading Surrogacy Centre India can guide you through the process. They ensure that both the intended parents and the surrogate are well-prepared for the embryo transfer.

After the Embryo Transfer

Post-transfer care is essential for supporting implantation and ensuring the success of your IVF cycle. Here are some tips:

1. Take It Easy

While you don’t need complete bed rest, avoid strenuous activities for a few days after the transfer. Light walking is beneficial, but heavy lifting and intense workouts should be avoided.

2. Monitor Your Medications

Continue taking all prescribed medications, such as progesterone supplements, to support the uterine lining and enhance the chances of implantation.

3. Watch for Symptoms

Mild cramping, spotting, or bloating can occur after the transfer. However, if you experience severe pain or heavy bleeding, contact your doctor immediately.

4. Stay Positive

The two-week wait (TWW) between the embryo transfer and pregnancy test can be emotionally challenging. Surround yourself with supportive friends and family, and focus on maintaining a hopeful outlook.

5. Know What to Avoid

Refrain from activities like smoking, drinking alcohol, or soaking in hot tubs, as these can adversely impact implantation and early pregnancy.

Choosing the Right Support System

Selecting the best IVF hospital in Delhi or a reputable Surrogacy Centre India ensures you receive personalized care and expert guidance throughout your journey. These institutions are equipped with advanced technology and experienced specialists who prioritize your comfort and success.

Conclusion

Preparing for the Frozen Embryo Transfer Procedure requires attention to both physical and emotional well-being. By choosing trusted professionals at the best IVF hospital in Delhi or a reliable Surrogacy Centre India, you can enhance your chances of a successful outcome. Stay informed, follow your doctor’s advice, and take care of yourself during this critical phase of your fertility journey.

[healixhospitals24]

Exercise Routines For Improved Fertility

Many factors influence an individual's ability to conceive during their path towards parenting. The effect that exercise has on fertility is one such factor that is frequently ignored. An active step toward improving reproductive health can be incorporating exercise regimens targeted for fertility. 

We'll talk about practical workout techniques in this blog post, so that conception-focused fitness regimens take a whole-person approach.

How to Improve Fertility? Top 10 Ways!

Following are some ways: -

Maintain a Healthy Weight for Optimal Fertility

Achieving and sustaining a healthy weight is critical for optimizing Fertility. Both being underweight and overweight can have adverse effects on reproductive health. Establishing a balanced body mass index (BMI) is essential for enhancing the chances of successful conception.

Fuel Your Body with a Nutrient-Rich, Well-Balanced Diet

Nourishing your body with a diet rich in essential nutrients is fundamental to supporting fertility. Include fertility-boosting foods that are abundant in vitamins, minerals, and antioxidants. A well-balanced diet promotes overall health and provides the necessary foundation for reproductive well-being.

Manage Stress Levels to Preserve Hormonal Balance

Elevated stress levels can disrupt hormonal equilibrium, adversely impacting fertility. Integrate stress-relieving activities such as yoga or meditation into your daily routine to foster mental and emotional well-being. Creating a peaceful and relaxed environment is conducive to a reproductive system that functions optimally.

Prioritize Quality Sleep for Hormonal Regulation

Ensuring you get sufficient, high-quality sleep is crucial for maintaining hormonal patterns that support fertility. Adequate rest allows the body to regulate hormone production, promoting a conducive environment for successful conception. Make sleep hygiene a priority to enhance reproductive health.

Moderate Alcohol Consumption and Quit Smoking

Excessive alcohol consumption and smoking have been correlated with fertility issues. Adopting moderation or quitting these habits can positively influence reproductive health. Creating a lifestyle that minimizes exposure to harmful substances enhances the conditions for a healthy reproductive system.

Schedule Regular Health Check-ups

Regular health check-ups are essential for identifying and addressing any underlying health issues that may impact fertility. Consult with healthcare professionals to ensure that you are in optimal health and to address any potential obstacles to conception.

Prioritize Hydration for Overall and Reproductive Health

Hydration plays a pivotal role in maintaining overall health, including reproductive well-being. Consuming an adequate amount of water daily ensures proper bodily functions, creating an environment conducive to optimal fertility.

Limit Caffeine Intake for Reproductive Well-Being

High caffeine intake has been associated with decreased fertility. Limiting daily caffeine consumption is a proactive step to support reproductive well-being. Opt for healthier beverage options to contribute to a fertility-friendly lifestyle.

Understand Your Menstrual Cycle for Strategic Conception

Acquiring a thorough understanding of your menstrual cycle enables strategic planning for conception. Recognizing fertile periods can significantly increase the chances of successful conception. Utilize tools such as ovulation trackers to enhance your awareness of optimal conception timing.

Consult with Fertility Specialists for Personalized Guidance

If challenges in conception persist, seeking advice from fertility specialists is a proactive step. Professional guidance can provide personalized insights into potential fertility issues and offer tailored recommendations to improve the likelihood of successful conception.

Continue Reading: https://www.healixhospitals.com/blogs/exercise-routines-for-improved-fertility

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how’s fitkingg a prostitute… bc papi how’d you get those gains 1. MY WORKOUT GUIDE 2. WHO RENT FORCING YO TO SELL PRODUCTS THAT MAKE YOU SICK… “ fitness” industry. .. also HAIR DRESSERS WHAT DID YOUR CLIENT ASK FOR HOW MUCH DID YOU CHARGE WHAT DID THEY GET!? = PROSTITUTION UNEQUAL EXCHANGE … YOU PROSTITUTE YOSELF A NIGGA PAYING FOR PUSSY DICK AND A STD NO ONE TELLING ABOUT OR THE SEX OBJECT* TELL EM WRAP IT AND THEY BEAT YOU FOR A RAWING AND DONT PAY … SIGN YO SHIT NOT GROWING LEAVE. YO HAIR BREAKING LEAVE. Jae you went to lia cause dae… LEAVE THAT DUMB BITCH. LIA YA HAIR PERM IVF NATURAL DUMBASS WHITE GIRL BEING BLACK - YO CLIENT YO IVF FAMILY OR “ good hair mexicana easy lay” A REAL NIGGA AFRICAN ROOTS GON BE DRY N UGLY W YOU NO GROWTH . The one who curled my hair w BRIAN VIDAL SASSOON COLOR WHAT SHIT THEYBTALK ABOUT MY HAIR - YOURS MESSY UNDER THE CAP HOW LONG YOU HAVE THEM BRAIDS - WHY YOU NEED TO CUT MY HAIR TRIM… YOU DID ALSO “ deva cut” JUST STRAIGHT IN W SCISSORS “ FAMILY” - DOMINICANS WHO PRESS W PERM N DONT TELL YARNISHA BUT YOU KNOW N LIKE EXTRA HAIR PIECES FOR LENGTH FOOLNESS JASMEAN MOM. PAUL MITCHELL WHO TOOK MY TEIST CLIENTS .. LOL HOWD THATBWORK .. balding.

[miraivfindore]

When attempting to get pregnant, you could feel as though there are many regulations about what you should and shouldn’t do, and there are even more rules when using in vitro fertilization (IVF).

[draravinds]

The Role of Diet and Lifestyle in IVF Success

In vitro fertilization (IVF) is a complex medical procedure that helps individuals and couples conceive when natural methods are not successful. While IVF can offer hope, many factors influence its success, including diet and lifestyle choices.

Understanding IVF

It is important to understand what IVF includes before discussing the role of nutrition and lifestyle. In IVF, sperm and eggs are taken from a woman’s ovaries and fertilized in a laboratory. After that, the created embryos are placed in the woman’s uterus in the hopes of getting pregnant. While IVF can be effective, it can also be physically and emotionally challenging. Therefore, adopting a healthy diet and lifestyle can help improve the chances of success.

The Importance of a Balanced Diet

Nutrition plays an essential role in overall health, and it can significantly impact fertility. A balanced diet rich in essential nutrients can help optimize reproductive health.

Fruits and Vegetables: Eating a variety of fruits and vegetables provides vital vitamins and antioxidants that support reproductive health.

Healthy Fats: Healthy fats from foods like avocados, almonds, seeds, and olive oil can help control hormones and enhance the quality of eggs. Limit saturated fats and stay away from trans fats in processed foods.

Whole Grains: Whole grains like brown rice, quinoa, and whole wheat bread provide fiber and important nutrients that can help maintain a healthy weight and support overall health.

Protein Sources: Choose lean protein sources, such as fish, chicken, legumes, and tofu. These foods are essential for hormone production and overall reproductive health.

Hydration: Staying well-hydrated is essential for overall health and can support the proper functioning of bodily systems. Make an effort to consume eight glasses of water each day.

Lifestyle Factors

In addition to diet, various lifestyle choices can influence IVF success.

Here are some important things to think about:

Maintaining a Healthy Weight: Both underweight and overweight conditions can affect hormone levels and fertility. The chance of a successful IVF procedure can be increased by focusing on a healthy weight and regular exercise.

Regular Exercise: Regular exercise can enhance general wellbeing and help with maintaining a healthy weight. Try to exercise for at least 30 minutes of moderate exercise most days of the week. However, avoid intense workouts, especially close to the IVF procedure, as they can stress the body.

Stress Management: High-stress levels can negatively impact fertility. During the IVF procedure, using relaxation methods like yoga, meditation, or deep breathing exercises can help reduce stress and improve emotional well-being.

Avoiding Smoking and Excessive Alcohol: Smoking and heavy alcohol consumption can adversely affect fertility and decrease the chances of successful IVF. Quitting smoking and limiting alcohol intake can significantly improve reproductive health.

Getting Enough Sleep: Quality sleep is essential for hormonal balance and overall health. Aim for 7–9 hours of sleep each night to support your body during this challenging time.

Website : www.draravindsivf.com

Contact : +91 9020122012

You Tube : https://www.youtube.com/@DrAravindsIVF

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7 Positive Lifestyle Changes to Boost IVF Success

If you’re about to start your IVF journey, this reading tells you about seven effective lifestyle strategies. This seven-step guidance will be helpful for not only IVF couples but also people planning to conceive. 

In-vitro fertilization (IVF) can be a life-changing journey for couples/people who want to conceive a baby but natural pregnancy is challenging in their case. Lifestyle changes are vital to IVF outcomes and they have a role in improving your chances of success. 

A healthy diet, balanced hormones, physical activities, and reduced stress - all contribute to an optimal environment for a successful pregnancy through IVF. Here are seven positive lifestyle changes you can make to improve your IVF success:

Choose a Personalized Diet During IVF 

Your diet directly impacts your fertility outcomes or reproductive health. Choose a balanced, healthy diet this time to support your reproductive and overall health. 

A balanced, nutrient-dense diet should include whole grains, lean proteins, healthy fats, fresh fruits, and fresh vegetables. Stick to seasonal and regional fruits and veggies to add to your breakfast, curry, smoothies, and juices.

Omega-3 fatty acids, found in fish like salmon, chia seeds, flaxseed, hemp seed, beans, and walnuts, are known to enhance egg quality and sperm health. Your diet should have essential nutrients including micronutrients that a balanced diet can serve.��

When you’ve decided to undergo or are on an IVF journey, avoid processed foods, trans fats, too much oil, canned food items, excessive sodium, excessive sugar, etc., which may interfere with your IVF outcomes through horal imbalance or trigger a current health condition.

Maintain Your Body Weight

Being either overweight or underweight might affect your chances of IVF success; therefore, weight management is vital. Excess weight can trouble hormone levels and ovulation while being underweight can cause irregular periods or even increase the chance of pregnancy complications. 

To manage your weight, you don’t need to visit a gym during this time. You can simply dedicate some time to physical activities like gentle yoga or workouts at your home comfort. 

A combination of regular exercise at home and a balanced diet is the best way to achieve and maintain a healthy weight to improve IVF outcomes. Enjoy light walking in the morning. 

Exercise is Vital But in Moderation

Physical activity is important for maintaining a healthy weight, reducing stress, improving digestion and sleep, etc. during IVF. But heavy workouts and intense yoga poses aren’t recommended when you’re undergoing IVF. 

Excessive workouts may affect ovulation and embryonic development. Also, it might cause abdominal pain, increased physical stress, etc. Thus, it would help if you aimed for moderate activities like light walking, and gentle yoga. 

Know that you need to protect your health during this sensitive time from strenuous activities. Learn about ideal lifestyle tips from the best infertility specialist in Siliguri.

Manage Stress Effectively in IVF

The IVF journey can be emotionally stressful and there’s no doubt. Stress comes from hope, excitement, expectations, financial aspects, and uncertainty – these are all part of the IVF journey. 

Did you know high levels of stress may impact hormone levels and reduce the chances of conception? Finding healthy ways to cope with stress is essential and your IVF doctor in Siliguri will help you with that. Mindfulness, deep breathing, yoga, or even journaling can help you manage stress. 

Stay connected with your family (loved ones), which is one of the effective ways to reduce stress during the IVF procedure. 

Quit Smoking

Smoking can have one of the most detrimental effects on your reproductive health and IVF outcomes. Quitting smoking completely is important for your IVF success.

Smoking and long-term exposure to secondhand smoke affect both egg and sperm quality, reduce ovarian reserve, and increase the risk of birth defects, preterm births, and miscarriage. 

Men who smoke are at a greater risk of low-quality sperm and overall sperm damage. Harmful chemicals in tobacco smoking can damage sperm DNA and reduce motility. Quit smoking as early as possible and you can get professional support to improve your fertility and overall health.

Limit Alcohol and Caffeine Intake Immediately

Excessive alcohol and caffeine can interfere with fertility; therefore, limiting your intake is vital. It will be best if you completely stop taking alcohol and caffeine this time. Because studies say alcohol and caffeine can reduce your chances of success with IVF. 

Get Adequate Sleep

Do not compromise with sleep, especially at night. Quality sleep is often overlooked but it is extremely vital for hormone regulation, heart health, and overall health. Lack of sleep can put your fertility at risk. Aim for 7-9 hours of sleep per night and if you find it downright difficult, consult your IVF doctor for advice. 

Lifestyle improvements have always been important for positive treatment outcomes, whether IVF. Try this easy and effective guidance while preparing for IVF treatment. If you’re looking for the best IVF center in Siliguri, visit NewLife Fertility Centre, a trusted IVF clinic in town.