#workoutroutine💪

[builtbylomastro]

Build cannonball biceps💪🏿⚒️🪨💥 Multiple exercises respond well with our biceps, for hypertrophy ( size & strength) some may create more activation than others. Let's go over a few: 1. Barbell biceps curls: the King of curl movements is one of the most effective for building biceps size and strength. It stimulates the biceps brachii, the muscle that makes up the mass of the biceps. 2. Dumbbell biceps curls: Dumbbell curls are ideal for building biceps size and strength. They provide a greater range of motion and help adjust muscle imbalances. 3. Chin-ups/pull-ups: Another legendary movement targets the brachialis muscle( underneath the biceps brachii). Growing this muscle helps aid the overall size and shape of the biceps. 4. Hammer curls: Great for targeting the brachialis and brachioradialis muscles (outer part of the upper arm). Developing these muscles can give the biceps a more structured look. 5. Preacher curls: The most lethal bicep exercise. Preacher curls isolate the biceps brachii muscle, and are extremely effective for building size and strength. This exercise makes it difficult to cheat during the movement, leading to isolation, stimulus, and muscle activation. There isn't one exercise that is ideal for everyone, we all have a difference in anatomy, training history, and circumstances that can alter how well a certain movement benefits an individual. An effective training program should incorporate all parameters for success. (variations of exercises, proper form and technique, correct volume and intensity to target muscular development). Train hard. Train with purpose. The second photo is from 2011. The first photo is from present-day 2023. You want to grow, be patient, and be consistent.👊🏿 #biceps #musclebuilding #hypertrophy #armworkout #trainingtips #workouttips #strengthtraining #pythons #gunshow💪 #popeye #pythons #gymroutine #training #workoutroutine #fitnessjourney #arms #workoutmotivation #coaching #bodybuilding #builtbylomastro https://www.instagram.com/p/CqbsdeBuy6m/?igshid=NGJjMDIxMWI=

[cutietrait]

SIMTUBE VIDEO: “MY 5AM PRE-SCHOOL WORKOUT ROUTINE! 🏋️‍♀️💪 #FitWithCitra”

The video opens with a soft chime of upbeat music, the camera cutting to Citra Gunawan’s bedroom mirror, where she stands adjusting her matching SulSulMelon workout set—a sculpting sports bra and high-waisted leggings in a trendy burgundy shade that flatter her effortlessly.

Her sleek ponytail is immaculate, her skin still fresh from the previous night’s skincare routine. With a knowing smile, she hits record on her phone.

“Okay, you guys have been flooding my comments asking for my workout routine, so here it is—my 5AM pre-school workout! Yes, I wake up at five. No, it never gets easier.”

She lets out a dramatic sigh, then grins at the camera.

“But let’s get into it!”

The screen cuts to a montage of her rolling out her yoga mat in her home gym, tying her sneakers, and stretching out her arms. A soft caption appears on screen:

“Rule #1: We do NOT pull a muscle before first period.”

“I like to start with a quick warm-up because, let’s be real, I am NOT about to pull something before my 8 AM econ class. We’re talking:”

✔️ Jumping jacks (2 minutes)

✔️ High knees (1 minute)

✔️ Arm circles (because we need to be graceful while suffering, duh)

A sped-up clip of Citra mid-jumping jacks plays next—her breath slightly uneven but still radiating main-character energy.

She pauses mid-exercise, placing a hand on her hip. “Okay, now we’re warmed up, let’s get into the real workout. I like to keep it simple but effective—cardio + functional strength training, because I need endurance for swim practice and definition for, you know, looking cute.”

She winks.

The screen cuts to a sped-up montage of her moving through each exercise, with bright, aesthetic on-screen text breaking it down.

🏃‍♀️ Cardio Burst:

🔥 Bicycle Crunches (3 sets of 10—yes, they suck, but it is what it is)

🔥 Mountain climbers (3 sets of 30 seconds—feel the burn, besties!)

🔥 Jump squats (3 sets of 15—pretend you’re jumping for joy, even if you’re dying inside)

💪 Functional Strength:

✅ Bodyweight squats (3 sets of 20—booty goals, trust the process)

✅ Push-ups (3 sets of 15—yes, we do them on our knees sometimes, no shame!)

✅ Plank hold (1 minute—crying is optional but encouraged)

The camera jumps to a shot of Citra sprawled dramatically across her yoga mat, fake gasping for air.

“And that’s my morning torture—uh, I mean, workout.” She laughs, wiping imaginary sweat from her brow.

She sits up, grinning at the camera, before walking over to her full-length mirror. Picking up a SulSulMelon water bottle, she adjusts her leggings with an effortless flick of her hand.

*“Also, can we take a moment for this SulSulMelon fit? It’s giving snatched; it’s giving effortlessly chic; it’s giving ‘I totally woke up like this.’”

A quick cut highlights the fabric of the leggings, the high waistband, the way everything stays perfectly in place.

“Their leggings are buttery-soft and stay in place no matter how many burpees I cry through, so 10/10 recommend. You can use my code CITRAFIT20 for 20% off your next order! #sponsored #butIreallydoLovethem”

The screen flashes with a cute animated promo code, before cutting back to Citra taking a sip from her branded water bottle.

She checks the time on her phone, eyes widening in faux panic.

“Okay, I have like 15 minutes to shower and make it to class, so wish me luck. Let me know in the comments if you guys want a post-workout stretch routine next! Byeee!”

She waves at the camera, her signature bright smile locking in the perfect final frame.

The video fades out, the on-screen text appearing:

“Like & follow for more! 💕 #LAIS #WorkoutRoutine #MorningMotivation”

The comment section immediately explodes.

🔥 “HOW DO YOU LOOK THIS GOOD AT 5AM??”

🔥 “Not me watching this from my bed.”

🔥 “Ordering SulSulMelon now. You’re an influencer, babe, admit it.”

🔥 “Yes please for the post-workout stretch, my legs hate me.”

Citra smiles, scrolling through the responses. Another successful morning.

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[gym-x-plus]

Beast Mode On ✅ 😤💪

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©️Credit ig @lunaemiliafit

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#lunaemiliafit #beastmode #beast #saturdayvibes #motivation #fitness #fitgirls #saturdaymotivation #pullups #biceps #trainhard #muscles ##bodybuilding #bodybuilder #workout #workoutmotivation #workoutroutine #workoutvideos #workouttime #arms #girlswholift #rohnisch #betterbodies #nofilter #nophotoshop #nophotoshopneeded #nofilterneeded #saturdaymood

[fitnessvoyages]

🚀 Maximize Your Fitness Results with Full-Body Workouts! 💪

🚀 Maximize Your Fitness Results with Full-Body Workouts! 💪

Full-body workouts are a game-changer for building strength, burning fat, and boosting endurance – all in one session! 🌟 But how often should you be doing them?

Here’s a quick guide based on your fitness level:

🔰 Beginners: 2-3 sessions per week 🏋️‍♂️ Intermediate Lifters: 3-4 sessions per week 🔥 Advanced Lifters: 4-6 sessions per week

⚡ Key Tip: Listen to your body and allow time for recovery. Rest days are just as important as workout days! 🧘‍♂️

Ready to level up your fitness? Start incorporating full-body workouts into your routine and watch the results roll in! 💥

#FitnessGoals #FullBodyWorkout #StrengthAndEndurance #MuscleGrowth #FatBurn #WorkoutRoutine #FitnessMotivation #RecoveryIsKey #HealthyLifestyle #FitnessTips #StrongerEveryDay

[t880b]

Build a Bigger, Stronger Back Want a back that’s bigger, stronger, and more defined? This video covers the ultimate back workout to help you build width, thickness, and strength. 💪Learn the best exercises to target all the key muscles of your back:Pull-Ups: For width and upper-back strength 🔥Barbell Rows: Build thickness and overall power 🏋️‍♂️Lat Pulldowns: For controlled back activation and size 📏Single-Arm Dumbbell Rows: Balance strength and definition 💥Deadlifts: The king of back and full-body strength 🏆We’ll guide you through form, sets, and reps to maximize your results. Whether you're a beginner or an advanced lifter, this routine will take your back gains to the next level.Stronger back = stronger lifts, better posture, and a more powerful physique. Start now!#BackWorkout #StrengthTraining #BuildYourBack #BarbellRows #PullUps #Deadlifts #FitnessMotivation #BackDay #MuscleBuilding #WorkoutRoutine

[legotoys-blog1]

Chia sẻ lịch tập luyện hàng tuần của tôi 💪 #độnglực #phươngpháptậptập

Với sự tinh thông và kinh nghiệm của một chuyên gia về lịch tập hàng tuần, dưới đây là bài viết chi tiết và chuyên nghiệp về chia lịch tập hàng tuần của tôi. Đây sẽ là nguồn động viên lớn giúp bạn duy trì đúng lịch trình và nguồn cảm hứng để rèn luyện sức khỏe cuối tuần này! #workoutmotivation #workoutroutine my weekly workout split 💪 #workoutmotivation #workoutroutine Your browser does not…

[smartweightlosstip]

smartweightlosstip

Greek Yogurt with Berries & Nuts: A Protein-Packed, Weight Loss-Friendly Snack!" 🥄🍓🥜 Greek yogurt with fresh berries and crunchy nuts offers protein, fiber, and healthy fats to keep you satisfied and energized. Why This Snack Supports Weight Loss: 💪 Greek Yogurt: High in protein, supporting muscle health and fullness. 🍓 Berries: Low in calories, rich in fiber and antioxidants. 🥜 Nuts: Healthy fats for hunger control and a satisfying crunch. Quick Tips: Use plain Greek yogurt to avoid added sugars. Add a sprinkle of cinnamon for extra flavor and blood sugar support. Stick to a handful of nuts to keep calorie intake balanced. #WeightLossJourney #HealthyLifestyle #FitAndHealthy #LoseWeightNaturally #FitnessMotivation #GetFit #HealthTips #FatLoss #MindfulEating #WorkoutRoutine #HealthyEating #TransformationJourney #StayActive #NutritionTips #BodyGoals #WellnessJourney #DietTips #HealthyHabits #FitnessJourney #SlimDown

[elitevirtualhealth]

Fitness Goals Weekly Checklist: 💪✨ Plan Workouts: 📅 Schedule your workouts just like you would an important appointment. Prioritize your health! Mix It Up: 🏋️‍♀️🧘‍♂️ Include cardio, strength training, and flexibility exercises to keep your body balanced and strong. Stay Hydrated: �� Keep a large water bottle handy throughout the day to fuel your workouts and recovery. Track Progress: 📈 Keep a journal of your workouts and celebrate every improvement, no matter how small! Your weekly checklist for staying on top of your fitness goals starts now! 💯 #FitnessGoals #WorkoutRoutine #StayHydrated #TrackYourProgress #StrengthAndFlexibility #HealthyHabits #WellnessJourney #MotivationMonday #FunctionalFitness #SelfCare #HealthyLifestyle

[stratfit-studio]

💪 Ready to finally get stronger and start building muscle? 💪 My latest blog post gives you the ins and outs of beginner strength training. Let’s build confidence and strength, one rep at a time! Check it out! https://www.stratfit.net/post/beginner-training #FitnessJourney #StrengthTraining #KCFitness #GetStrong #KansasCityFitness #GymLife #FitFam #KansasCityFit #LiftHeavy #KCStrong #FitLife #WorkoutRoutine #KCLifestyle #FitnessGoals #TrainHard #HealthyLifestyle #KCWorkout #StrongWomen #KCGyms #FitInKC #KansasCityStrength #KCWellness #FitnessMotivation #KCFitFam #KansasCityLife #FitGoals #GymMotivation #KCHealth #StrengthGoals #FitnessInKC

[skalefitness]

Ultimate Core Strength Exercises

Strengthen your core, transform your performance! 🌟 Dive into our top exercises designed to build a powerful core. These movements are key to improving stability, enhancing posture, and boosting overall fitness. Try them out and feel the difference!

Top Core Exercises:

Planks: A staple for core conditioning that targets the entire abdominal region.

Russian Twists: Perfect for obliques, adding a twist to engage the entire core.

Bicycle Crunches: A dynamic move that increases core strength and coordination.

Hanging Leg Raises: Challenge your core with gravity as your resistance.

Mountain Climbers: Combine cardio and core strengthening for a full-body workout.

Which core exercise challenges you the most? Share your experiences or ask for tips below! 🤔💪

📞 Call us at +91-9500006226

🌐 Visit www.skalefitness.com

#skalefitness #fitnessunlimited #workoutmotivation #workout #workoutvideos #workouts #CoreStrength #CoreWorkout #FitnessChallenge #AbExercises #TotalBodyWorkout #FitnessMotivation #GymLife #PersonalTraining #GetStrong #HealthyLifestyle #FitnessTips #WorkoutRoutine

[fitnessrays]

Shocking Full Leg Workout for Stronger Quads and Hamstrings

🏋️‍♂️ Shocking Full Leg Workout for Quads and Hamstrings! 🏋️‍♀️

Hey Fitness Fam! 💪

Ready to take your leg day to the next level? 🚀 We've got a workout that's going to shock your quads and hamstrings into growth and strength! Here’s what you can expect:

full leg workout

🔥 Why This Workout is a Game-Changer:

Targeted Moves: Focuses on both quads and hamstrings for balanced leg development.

Intensity Boost: Pushes your limits to get those gains faster.

Variety: Mix of exercises to keep things fun and challenging.

🔑 Key Exercises:

Squats: The king of leg exercises!

Lunges: Perfect for quads and glutes.

Leg Press: Feel the burn in your thighs.

Hamstring Curls: Isolate those hamstrings for serious strength.

Deadlifts: Build power and stability.

🌟 Pro Tips:

Warm up properly to avoid injury.

Focus on your form to maximize effectiveness.

Don’t rush; controlled movements are key.

Stay hydrated and stretch post-workout.

Join us and transform your leg day! 💥 Share your progress with us using #ShockingLegWorkout and let's crush it together! 💯

Ready, set, grow those legs! 🦵🔥

#LegDay #QuadsAndHamstrings #FitnessGoals #WorkoutRoutine #GymLife

[workoutinspiration]

💪 BACK & BICEPS BLAST 💪

🔥 WHAT TO EXPECT: A comprehensive workout targeting the major muscles of the back and biceps. Emphasis on technique, steady progress, and muscle engagement.

🌟 KEY POINTS: Prioritize good FORM 🏆 Adopt PROGRESSIVE OVERLOAD 📈 Ensure adequate REST between sets and workouts 💤 Focus on NUTRITION to fuel and recover 💚

#BackWorkout#BicepsWorkout#BeginnerWorkout#FitnessJourney#BuildStrength#ToneMuscles#MuscleBuilding#FitFam#BackAndBicepsDay#StrengthTraining#WorkoutRoutine#GetStrong#StayFit

[thehealthyevolution]

Chest and Tricep Workout -The Best Combination

💪 Elevate your fitness routine with the ultimate chest and tricep workout combo! 💥 This routine targets key muscle groups for a sculpted upper body. From bench presses to tricep dips, it's time to level up your strength game! 🔥

Check out the link for the best exercises and start your journey to stronger arms and chest today!

#FitnessGoals #WorkoutRoutine #StrengthTraining 💪🏋️‍♂️

[all-fitness-world]

Build a Strong Back: 5 Essential Exercises for Back Muscles 💪

Strengthen and sculpt your back muscles with these 5 effective exercises! Whether you're working out at home or in the gym, these moves will help you develop a strong and defined back. From rows to pull-ups, each exercise targets different areas of your back for a comprehensive workout. Get ready to achieve your fitness goals and build a shredded back with this workout routine!

#Fitness #Shredded #HomeWorkout #AtHomeWorkout #Exercise #ViralVideo #FitnessMotivation #BackWorkout #MenFitness #StrengthTraining #BackMuscles #WorkoutRoutine #FitnessGoals #GetFit #ExerciseTips #WorkoutAtHome #BackExercises #MuscleBuilding #FitnessInspiration #FitLife #HealthyLiving #BodySculpting #WorkoutMotivation #FitnessJourney#allfitnessworld

[pulse-power-fitness]

5 Quick & Fun Student Workouts to Crush Busy Schedules

Struggling to find time for fitness as a student? These 5 workouts are your secret to success. 📚💪 #StudentFitness #WorkoutRoutine #BusyLifestyle