#workout update: I have a gym! It has an arm pedal thing!! Awesome!! It also has many mats! Yaaay Russian twists!
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can’t do a lateral raise because my shoulders pop so much and I don’t want to tear anything😔😔😔 I gotta un-tense these things
#kipspeak#workout update: I have a gym! It has an arm pedal thing!! Awesome!! It also has many mats! Yaaay Russian twists!#i also can now do goblet squats! also awesome! did 3x10x15lbs today can probably do 20 but I’ll try next time#gonna try the leg press machine next time too. I’m thinking of since I go every other day#to rotate what days I do my core and what days I do my legs. So I can have better workouts on both#im excited about working out its fun to plan like this. now that I can do some of the essential stuff its exciting to see myself get better
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