#workivalife

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

A couplet of hang cleans and front squats to round out the week. #papagocrossfit #findyourfit #fitnessjourney #fitfam #crossfit #workivalife #carvana #scottsdale #scottsdalelife #scottsdalefitness (at Papago CrossFit)

[beevisual]

Helping our friends @workivalife have a bit of fun at the @fxp conference this week at the beautiful @gaylordopryland ! #workivaamplify #techlife #freemanxp #selfiestation #crowdpleaser #peoplemagnet #photobooth #photobooths #photoboothrental #photoboothrentals #nashville #nashvillephotobooth #techconference (at Gaylord Opryland Resort & Convention Center) https://www.instagram.com/p/Bn4s__GByFI/?utm_source=ig_tumblr_share&igshid=1rbljoc4bfi8l

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Rowing out the St. Patty's Day Shenanigans. @laynezta @magzcarvalho @cathpheebs @_casedilla #sweatitout #crossfitrowing #papagocrossfit #findyourfit #fitnessjourney #fitfam #fitlife #phoenixfitness #fitnessaddict #tempe #tempefit #carvana #workivalife #skysong #skysongapts #santrevisia #marktaylor #scottsdale #scottsdalelife #scottsdalefitness (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Beauties and Beasts all day @ Papago CrossFit! #papagocrossfit #findyourfit #squadgoals #thisishowwedoit #fitfam #fitlife #fitfriends #crossfit #workivalife #skysong #skysongapts #santrevisia #marktaylor #scottsdalefitness #scottsdalelife #carvana #beautyandthebeast #fitnessjourney #coaching #ladiesofcrossfit #community #bethechange @laynezta @smileyconrad @taymuffin @lyssalou @kbarwick @loren_cradic @ya_nina_h @brianmccaman @bryantsheriff @naomiesparza @samanthasquires @kimjmadison @ (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Rise and grind. Making Friday's happen. #papagocrossfit #workivalife #friday #findyourfit #fitness #fitnessfriends #fitfam #gymfam #scottsdalefitness #scottsdale #scottsdalelife (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Dominating Monday at Papago CrossFit. #papagocrossfit #findyourfit #mondayfunday #carvana #workivalife #squadgoals #papagofam (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Monday class came in HOT! Turkish get ups, running, kettlebell swings and pull ups. Starting the week off right! #crossfit #scottsdalefitness #scottsdale #scottsdalelife #tempe #tempefit #carvana #workivalife #findyourfit (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Starting off Guest Week at Papago CrossFit with a great WOD of wall balls and running. ALL Guests for every class this WEEK are FREE! Give our community a try! See you this week. #guestweek #bringafriendsavealife #freecrossfit #freescottsdaleworkouts #papagocrossfit #findyourfit #fitnessjourney #fitfam #scottsdalefitness #scottsdale #scottsdalelife #tempe #tempefit #carvana #workivalife (at Papago CrossFit)

[ppgocfcannon]

A little Monday Funday after Easter. #dayaftereasterhangover #papagocrossfit #findyourfit #fitnessjourney #fitfam #fitlife #community #bethechange #diadelosdeadlifts #scottsdalefitness #scottsdale #scottsdalelife #tempe #tempefit #phoenixfitness #fitnessaddict #carvana #workivalife (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Strong energy for 300 sit ups and 2500 meter row. Ending the week as strongly as it started. #ladiesofcrossfit #community #crossfit #workivalife #carvana #papagocrossfit #findyourfit #fitnessjourney #strongisthenewsexy (at Papago CrossFit)

[ppgocfcannon]

Four 5:00 rounds of jumping rope and what do you get? A stronger mind and a stronger body. Calves and shoulders paid the price but all together we jumped 26,039 times. Great work #papagocrossfit. #rpmjumprope #rpmfitness #papagocrossfit #findyourfit #fitnessjourney #fitfam #fitlife #phoenixfitness #fitnessaddict #tempe #tempefit #carvana #workivalife #crossfit #jumplikeabunny #strongbodystrongmind (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Monday, Fran Day! Great job to face down a fearsome workout first thing in the week. It only gets better from here. @laynezta @magzcarvalho @cathpheebs @kimjmadison @mrmoorhead @milesdanger @cfpandacan @_casedilla @samanthasquires @kejohn13 @mutineer_of_the_year @loren_cradic @hippyg #fran #franlung #papagocrossfit #findyourfit #squadgoals #thisishowwedoit #fitfam #fitlife #fitfriends #crossfit #workivalife #carvana #skysong #mylungsareonfire (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Great way to start off Wednesday, working hard with the squad. @kimie_bunya @naomiesparza @grantgarlock #papagocrossfit #findyourfit #squadgoals #thisishowwedoit #fitfam #fitlife #fitfriends #crossfit #workivalife #carvana #lifting #wod #scottsdale #scottsdalelife #scottsdalefitness (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Having a great time with our friend "Diane". Deadlift and Hand Stand Push Ups. Getting ready for 17.4 @hippyg @milesdanger @cathpheebs @_gypsy_soul_11 @kimjmadison #papagocrossfit #gymnasty #findyourfit #squadgoals #thisishowwedoit #fitfam #fitlife #fitfriends #crossfit #workivalife #skysong #carvana #lifting #wod #liftheavyoftenasineveryday #liftheavyshit #scottsdale #scottsdalelife #scottsdalefitness #fitnessaddict #gymfam #tempefit #phoenixfitness #tempe (at Papago CrossFit)

[ppgocfcannon]

We took some selfies during bodyweight. #papagocrossfit #findyourfit #squadgoals #thisishowwedoit #fitfam #fitlife #fitfriends #crossfit #workivalife #skysong #skysongapts #santrevisia #marktaylor #scottsdalefitness #scottsdalelife #scottsdale #crossfitselfies (at Papago CrossFit)

[ppgocfcannon]

View this post on Instagram

A post shared by Christopher Cannon (@cannontrained)

Gotta start Monday puttin in that work. #crossfitandchill #papagocrossfit #findyourfit #fitnessjourney #fitfam #fitlife #phoenixfitness #fitnessaddict #fitnessanywhere #fitness #fitness #crossfit #workivalife #skysong #skysongapts #santrevisia #marktaylor #scottsdalefitness #scottsdalelife #scottsdale # (at Papago CrossFit)