#wod crew

[girlnextvore]

Drew another Vampire today. He is a brujah and like 6'8 and super lanky

[millerrowing]

When you find the river flat for the morning row.

[ogrepoppenangleaksofficial]

Are there any other good WoD or Chronicle actual plays that the staff recommend?

Norfolk Wizard Game is unutterably perfect, and any others that y'all personally enjoy would be greatly cool, as bigly brains (exceedingly common among the crew, looks terminal, congrats) lead to bigly good tastes.

see this post here!!!!!!!!!!!!

[mekanikaltrifle]

Do all this other vampire and hunter art and once again. It's the nossies that get that attention. I see how it is, WoD crew, I see how it is

[uninformedartist]

You know theres an indie series I wanna recommend to you

Hunter: The Parenting

Basically its a show set in the 2000s about a grandfather named Big D and his family hunting monsters set in the World Of Darkness TTRPG Universe. Now you don't have to know shit about WOD to get anything I certainly didn't when I watched the series but it got me into the gamelines because it is such an amazing piece of work from Alfabusa and the cast and crew.

So basically Big D is literally insane to most people but he's the oldest and most experienced member of the group who deeply cares about his family to the point for their safety he hesitates telling them much. Because in the World of Darkness if like a vampire hears about someone using specific terms exclusive to their society or suspects a human knows more they will do everything in their power to make sure that info is silenced. They would kill the person suspected and everyone and anyone they could have told. There is absolutely no way to survive this unless you leave the country or continent because every vamp in a general area will hear about this. And because of this it causes friction with one of Big D's sons, Markus.

Markus and Door are Big D's sons and it is interesting to see their different viewpoints of their father. Markus seems annoyed with him most of the time because of his antics and the previous stuff about hiding info. While Door who is the elder of them seems to understand and the one with the second most amount of experience. There's also a few hints Door knows slightly more about things than Markus either via his own experience or D trusting him more. Door is also the father of Boy.

Now there's not much on Boy besides the fact he's extremely skilled despite being 10 and is a wholesome cinnamon roll

Kitten is Markus' fiancé and if we don't count Boy he is the least experienced member of the group and a nerd about the supernatural like he actively wants to learn. He is also the most reasonable person in the group. He and Markus are also gamers.

The series is still ongoing in fact they just released ep 4 a few weeks ago. But they've made a couple audio logs that take place between episodes

Ooh sounds really interesting anon, ty I'll definitely check it out 🌟

[zak-dar]

I've seen a lot of demon AU, werewolves AU or vampires AU, but I've never seen a crossover with the World of Darkness. Well, I decided to correct this unfortunate omission.

If you don't know what WoD is: it's a series of tabletop role-playing games that include games about vampires, werewolves, magicians and other supernatural beings (mostly) in the setting of modern times.

... but here we will focus mainly on the distant future.

(It's a bit messy, because I read the manga casually and I didn't really get into it, but I love the 1998 anime with all my heart.)

The apocalypse happened at the beginning of the 21st century, but it was not as it was described. The world received a sign from God himself and the Reconciler were given the opportunity to stay on Earth when others were again imprisoned in the Abyss. Banality and Technocracy won, which is why the magicians of tradition and fairies disappeared, and werewolves lost touch with spirits. The masquerade fell, which forced the vampires to rally in an attempt to survive, which gave them unexpected bonuses: now their curses have lost their power.

Proud, the Reconcilers decided that other demons should also contribute to the creation of paradise on earth, so they teamed up with technocrats and gave the world a new technological breakthrough. The "power stations" were actually tethered demons from the abyss. They had no physical shell, only a clot of their power.

And so during a collonizing mission to another planet, a force majeure occurred in which the station gave out not just a clot of power, but a full-fledged body with a demon inside. The shell was eventually destroyed, and the demon returned to the Abyss. But the second time the crew was less lucky: instead of one demon, two escaped and while one wanted to help, the second was able to sabotage the mission and ruin half of the expedition.

The survivors were able to settle down on a deserted planet, but the collonists were also vampires who wanted more freedom, and werewolves in search of new spirits. There is no way to avoid confrontation and victims, no matter how hard one strange guy in red tried.

[littleharpethcrossfit]

Sunday, 12 November, 2023.

Another in a long run of near perfect Fall Days at the Barn. It was sunny and 70 degrees for the 1 PM crew.

Warmup

4 Rounds

10 Banded Good Mornings

10 Plank Shoulder Taps

Strength

Deadlifts: 3 Reps EMOM X 10

(75 to 80%)

Ed=317 Mitch=315 Smoothie=225 Dana=215 Coach=195 Elisa/Kayla/Alicia/Sandy=105 Tripp=55 Robert/Timmy/Warren A/Tom/Linda/Bernie/WG=check mark

WOD

6 Rounds

12 Pullups

9 Deadlifts (185/145/105)

6 Box Jumps (24/20)

100m Farmers Walk (E=70/ 53/35) (2 KB's)

Linda=9:25 (No Farmers) Warren A/Tom=13:00 (No Farmers Alicia=15:08 Kayla=15:18 Tripp=15:57 Sandy=17:51 WG=18:03* Bernie=18:24 Robert=18:40* Smoothie=20:38 Ed=21:04 Dana=21:11** Timmy=21:55 Mitch=3 Rounds Elisa=4 Rounds Coach/Lew=Biked

Notes:

I'm sick of being sick. I've had some sort of viral ailment for over a week, and I think today was the worst day. I privately pride myself in never missing a day of doing "something", and October was a 100% month, but already this month I have missed 4 days. I have dragged myself to the Barn several days and done a crappy workout just to fill the day on my workout log. BTW, for all you who have worriedly inquired, I have tested COVID Negative.

My apologies to Mitch and any others who came today at 0930. I mistakenly posted the wrong time and changed it too late after Smoothie caught it.

My heartfelt thanks to the many assistant coaches who made the workout happen today. Miss's Esther and Linda of course, but they told me that Robert/Ed/Smoothie/WG helped a lot.

Tuesday at 4 PM.

[astrcthesiai-archived]

Some notes:

Fandomless: Higanbana will always be open to meeting other goddesses and gods, and will conduct herself with grace while on other planets and in other realms not her own. There are rules to being a goddess, and she sticks to them. She expects the same respect in her realm of influence.

FFXIV: I have my own WoL/WoD (Mira) and her fellow Chosen, Sarangerel-Raikou. I will be happy to meet other WoL/WoD with mine. I tend to consider them alternative selves. Mira may not be nice at first (I consider her an anti-hero WoL), but she knows she needs to play nice at times.

Fairy Tail: I have two dragon slayer characters. They are of ice and water and are very close like siblings. I will be happy to meet other dragon slayer oc's. Including ones of the same element. They used to belong to a vigilante guild, which is classified as a dark guild by those in Council. Their missions were to hunt down other dark guilds.

One Piece: My OCs, Mira-Feiyu are all part of the same pirate crew, and will work together in large battles. They are willing to work with your OC's so long as they don't command them. Only Mira gets to. Mira is a reformed antagonist character, but she does relapse into her old habits.

I will prioritize my OC's threads over the canon characters I picked up. That's how it's gonna be on this blog, and I won't apologize.

[nameofallteams]

569 Best Fitness Team Names To Crush The Competition

When forming a fitness team, having a cool and motivational name can boost your group's morale and set the tone for success. Whether you're participating in a fitness challenge, charity run, gym event, or simply working out as a group, your team name should embody strength, energy, and determination. Here’s a list of 569 fitness team names to help inspire and motivate your squad to dominate the competition. Strong and Motivational Fitness Team Names These names are all about power, strength, and motivation, perfect for teams looking to crush their goals and take the top spot. - Powerhouses - Iron Titans - Strength Squad - The Mighty Flex - Champions in Motion - Iron Warriors - Fit Force - Power Surge - Peak Performance - The Dominators - Beast Mode Crew - Fierce and Fit - Muscle Masters - Pure Power - Hustle and Muscle - Alpha Athletes - Max Out - Iron Legends - Stronger Together - Super Strength Funny and Playful Fitness Team Names Keep it lighthearted with these funny and playful team names, perfect for bringing some humor to your fitness journey. - Swole Patrol - Flex Appeal - The Buff Muffins - Gym Class Heroes - Weights Before Dates - Six-Packs in Progress - Too Fit to Quit - Buns and Guns - The Fitness Avengers - Cardio Queens - Treadmill Titans - Squad Goals - Couch Potatoes No More - Fit Happens - WOD Warriors (Workout of the Day) - Sweat and Sassy - Fit Chicks - The Glute Squad - Squat Goals - Sore Today, Strong Tomorrow Competitive Fitness Team Names For teams that thrive on competition and are ready to win, these names emphasize drive and victory. - Victory Vibes - The Competitors - Goal Getters - The Speed Demons - Warrior Fitness - Ready, Sweat, Go - Unstoppable Force - Champions Circle - Power Players - Elite Crushers - The Hustlers - Game Changers - Top Performers - Fitness Furies - Defenders of the Gym - Peak Condition - Fight for Fitness - Fast & Furious - The Winning Formula - Victory Push CrossFit-Inspired Team Names CrossFit teams need names that reflect the intensity and community of the sport. These names are perfect for CrossFit competitors. - WOD Squad - AMRAP Stars (As Many Rounds As Possible) - Box Jump Bandits - The Barbell Beauties - Elite Lifters - The Burpee Bunch - Deadlift Divas - Rope Climbers - The CrossFit Crushers - Rep Masters - The MetCon Monsters - The Kettlebell Kings - Snatch Squad - The Wall Ball Warriors - Sweat Equity - Overhead Overlords - Functional Fitness Fanatics - Flex Freaks - The Pull-Up Pros - Squat Snatchers Cardio and Endurance Team Names If your team excels in cardio or endurance challenges, these names reflect stamina and staying power. - Run and Done - Endurance Empire - Cardio Kings - Heartbeat Hustlers - Speed Racers - Marathon Maniacs - The Finish Line Fighters - Pace Setters - Cardio Crushers - Racing Rebels - Faster Together - The Sprint Squad - Turbo Charge - Long Distance Dominators - Speed Seekers - Heart Rate Heroes - Peak Performers - Pedal Power - The Mile Masters - Revved Up Runners Gym and Weightlifting Team Names For the heavy lifters and gym-goers who pride themselves on their strength and dedication, these names are perfect. - Iron Addicts - Gains Galore - Heavy Lifters - The Bench Bros - Barbell Brawlers - Squat Squad - Lifting Legends - The Rack Pack - No Pain, No Gain - Pump It Up - Weights and Dates - The Deadlift Dynamos - The Bench Press Brigade - Flexing on You - Bulk City - The Powerhouse Pack - Lift Nation - The Weightlifters - Ripped and Ready - Iron Grip Women’s Fitness Team Names These team names are designed for female fitness groups who want to showcase their strength, empowerment, and unity. - Fit and Fierce - Wonder Women - The Lady Lifters - She Squats - Femme Fit Force - Strong Women Squad - Sassy and Strong - The Wonder Warriors - Girl Power Crew - She Hustles - Glutes and Grit - Lady Hustlers - The Strong Girls Club - Power Femme - Beauty and the Beast Mode - Fit Goddesses - Iron Queens - The Empowered Ones - Female Force - Flexing Femmes Boot Camp and HIIT Team Names Boot camp and HIIT training require high intensity and discipline. These team names reflect the toughness needed for such programs. - HIIT Squad - Boot Camp Bosses - The Sweat Soldiers - High Intensity Heroes - The Burnout Brigade - Full Body Assault - The Circuit Crushers - Boot Camp Badasses - Hard Core Hustlers - Fitness Ninjas - The Conditioning Crew - Quick Burn Team - The Interval Incredibles - Hustle Harder - Push-Up Perfection - Total Body Beatdown - Circuit Breakers - Sweat Squad - The Core Crushers - Fierce Fitness Warriors Running and Marathon Team Names Whether your team runs for fun or races competitively, these running and marathon team names will get everyone to the finish line. - Sole Mates - Blister Sisters - Run Like the Wind - Pace Chasers - Feet Fleet - Fast and Flawless - The Joggernauts - Runners High - Sole Survivors - Chafed to Perfection - The Marathon Mob - The Sprint Sisters - The Running Rebels - Finish Line Fanatics - Keep on Running - Run, Rest, Repeat - Runway Crew - The Speed Racers - The Quick Striders - Lace Up and Go How to Choose the Perfect Fitness Team Name Selecting the best name for your fitness team depends on your group's vibe, energy, and goals. Here are a few things to consider: - Reflect Your Team's Personality: Think about whether your team is serious and competitive or lighthearted and fun. The name should capture that essence. - Inspire and Motivate: The name should energize the team and help push everyone to their limits. Choose words that ignite passion and determination. - Keep It Memorable: A great team name should stick in people’s minds. It should be easy to remember and fun to shout during a competition. - Stay Relevant to Your Activity: Whether your focus is on CrossFit, running, weightlifting, or HIIT, choose a name that aligns with your chosen sport or exercise type. With this list of 569 fitness team names, you’ll be sure to find the perfect one that will not only represent your group but also motivate everyone to reach new heights. Get ready to crush the competition and take your fitness journey to the next level!. Read Also Read the full article

[the-firebird69]

Watch "Moody Blues - Nights in White Satin" on YouTube

He's sitting there trying to sell it and say that something happened it's in the midwest is singing about and he saw a nice and white satin come out because their local people who are just disarming his devices and he has robots and says they're going to roll them out and there's a bunch of people that want the equipment and he said they pulled out billions of devices in area a day at some points in time and the guys a nut case doesn't have any serious security. And every few minutes he's berating him to try and change it when it's what a well-trained army of his is doing and an army of Tommy f both of them have massive numbers of nights in White satin out there now ripping all that s*** out I don't understand what this guy is saying he's so f****** dumb

Mac daddy

We have so many devices but we see the crew and they're everywhere I mean they're all over the whole Midwest and upper Midwest giant numbers and all over the world it is not what we planned you are a f****** idiot Joe Watts and you're wrong just sit there and tell them this is what happens it's a humongous Army that's getting killed by this massive force in the robots are going to be gone it will be one device there you see it before you idiot

Dan

I did get this before I've seen this before and he says that I've been grabbed much times because my big mouth saying I had a plan beyond it like I'm just about to say now so have to come and grab me again whether or not I added to it and I do see something you said it's not in those people around us no they are and those people are not and this guy is not and he keeps telling me to f*** off and shut up did they do their job and I keep bothering him it says it doesn't have any bearing on it except that they're paying more attention to you so I guess I missed it. And yeah there are clear billions of devices out in each area all at the same time there's a ton more cover there's a lot more robots it's the same stupid idea as a matter of fact it is it says there's a couple differences but there's nothing nothing that will affect it and Saturday I don't say what difference is this stupid s*** the clothes are trying the whole time do you thought was nice. So I'm getting up and arms but really I have to up and I'm seeing like I didn't

Trump

You have a few more ideas beyond the phone stuff and if you don't mention them and tell you we're disabling them you'll be this huge idiot all day long and a massive pain if we tell you what disabling them you're like this massive a****** to us in him so I don't know which one to do so how about I leave it in the middle and just say we know you have different stuff it didn't make a difference anything did and you're trying to sell it and it hasn't happened yet but when you see the song you're trying to sell this stuff and it won't work.. and when is your Tower and he says it's not new and the other is the fake missile strike which is real which is not new the other is to have objects in the bombs that look like other things and it's not new and those are things we are disabling the whole time it's not really sure what you're driving at Trump you say things are certain way to you you swallow the bait and you sound desperate and you are desperate.

Thor Freya

It says watches die as a joy he said no watching me guys enjoy and you're forcing us to and I sort of get something I need...

Trump

That's good I don't want to listen to nothing it's nonsense I can't wait till they're out of here you suck so bad they're so dumb but this is what the guys like he's an irritating p**** in a suck WOD and he just sits there telling you know it's going like this no matter what it's going like they tries to get you to do stuff then he tries to get stuff from you and that's what he's doing all the time to everybody is a massive leech and a coward and he's going to sing like a little f** saying that he took everything and he did everything he's out there steadily losing to everyone and I just say even Kingsley knows and he's losing and Kingsley goes a little dirty because the comment and the guy dies and his son because you mentioned some something you know and we have to take care of business they both get killed one goes off a very high cliff and the other one gets so he could care his face shut off for the shotgun. There are other things going on but I need people to get these assholes out of here they're ridiculous they haven't done anything for any of you Max except him stand over and I'd say the long run it probably wasn't worth it.

Zues Hera

In the long run it's not worth it to have Stan stuff in exchange for what you're doing Trump and you're okay get a moron and a weakling and for your women too it's gross

Mac daddy

Yes and we're taking the factories and the robots and we are taking the supplies and we're going to take over your mining all over the world you had mines in the midwest in the middle areas but not that many but we're taking over the minds all over the world in order to get rid of you especially precious metals and diamonds and just come running from hundreds of miles away in the end in the end they come running from across the continent and we kill them at the mine we got so many at a gold mine in Africa that I thought all of Africa were in there it was terribly huge huge piles of bodies we pile up in 10 minutes giant giant numbers of dead it went all day yesterday it is just running in that direction this will have to see who they are so we got so many of them and we checked we have to, it's a lot of work and we hit so many of you idiots did it it took half a day to move the bodies out it's probably 10 trillion people and that's costly to you now and you're doing it again today and you sent it like 5 trillion to the Midwest and they're dead and we made most of them into nights and White satin it's the largest standing army in the history of man because we kept doing that for recent days and restoring them in the cold up north and they're about to swoop down no it's been swooping down. Your people heard you're evacuating and they heard why and they're moving out and all of the trumpsters and BGA etc are leaving and it's a huge crowd and they're leaving fast and the nights in white satin in their gigantic they're huge. And they rent the s*** they ripped the s*** out of three quarters of what was left of the Midwest this morning and they're going for the rest of it and the ones that are north of the upper Midwest are coming down to the West now into Michigan through Michigan into Indiana and soon the rest of the Midwest and it's not that much left couple States and then Western Pennsylvania and you can see the number and they are evacuating a lot more than they were and this idiot is going to sing a song and say you did something and they're making missiles and things like that it's time with it and he gets kicked out shortly after this evacuation

Thor Freya

He gets kicked out because he's running around town same thing's about devices and blowing the place up and people are sick of it his people are sick of it. We here it does happen fairly soon and Stan is fighting him tooth and nail to kill him once I'm dead everyone wants him dead. And I'm trying to get him and he works staying emotionally at this jobs where our son was laid off or other and he's done to other people and he's kind of an idiot it doesn't do it for real reasons and it's true he just likes to bother him and we used it to get rid of his Force and take over a big chunk of the planet he's a moron and a child and we took advantage of him fully and now people are gunning for him and they should he's a weekly. Now people here and they understand it happened they're going after him for what he has cuz he can't keep it if he doesn't if he does keep it we take it that's what they're saying it's absolutely true. There's a few more things you don't sit there and say stuff to us every day over and over Dan or any of you are we going to get back to you and we have been for some reason you can't figure it out even though we tell you in writing we did this because of that now and that stops working we have to increase the pressure on you and you would not stop and your people would not stop themselves or you so he started annihilating you and everyone else started pitching in cuz you start aggravating them like little idiotic kids she went around picking fights with everybody now you're almost done we're going to send in some serious crews and get you out of here but right now we're pulling you out of the Midwest and upper Midwest and everybody is leaving because of it and they're also leaving to go to the islands cuz I think the launch missiles are getting things and we're seeing a lot of that and it's forcing us to go in and pull you out and pull them out all over the world and pull the clones out and go after them it started a massive push just now. It's still circulating July 4th is the day and everybody is up and trying to leave all over the world warlocks are leaving happily smiling waving their goofy little retard waves and smiles and they think that they're going to win and they don't know if they're running into a shield when they get there and other such things redundancy is really and it happened because these trumpsters have big mouths this Lady Gaga is a huge a****** to our son and says dumb s*** to him so he's sitting there berating the trumps right to her face and she's trying to say something you wouldn't let her she comes by there every so often to try and say stuff gets cut off sensitive spas and start screaming and stuff to everybody and the missiles are gone on Trump's Islands because of her it's more like her is there a bunch of assholes and weaklings they should be talking about anything with our son cuz they're not qualified to and yet here they are exposing plan after plan and they rat on Max all the time. And you people have been miles and are very annoying and you need to die now you're disgustingly stupid so this Army of nights in White satin is vast and you won't defeat it with anything you come out with cannons you fire rapidly you look like fools his little teeny cannons against a sea of people. And yeah it's going to be over here for you videos you have no backup at all no power and right now the sheriff is out and about and they're think ing you're fired the final 100. And therefore again by the way pouring in and the number is increasing only and your number is decreasing only and you're leaving rapidly it was 75% were up and we have that documented everything 20% more up now and there's 5% old swine

Olympus

[ocrfit]

Lift heavy, climb high and breath fire 🔥 Oh, you mean Saturday partner WODs at @essentialcrossfit ! We welcomed new comers Kiff and Britney to the family! Also, super props to this crew nailing rope climbs today! It was the first time for a few of them!🤩🥳🤩🥳 . #FitnessisEssential #partnerworkout . . . #BeRelentless #OTBEndurance #personaltrainer #groupfitness #functionaltraining #endurance #spartantraining #ocr #crossfit #streetparkingmembers #functionalfitness #ocrtraining #outdoors #outside #fitfam #fitfamily #gym #fitness #ilm #wilmingtonnc #fitwilmington #letsgo #letsdothis (at Essential CrossFit) https://www.instagram.com/p/CmAPpLXJfI-/?igshid=NGJjMDIxMWI=

[tete-bloguje]

Od 18 trwa Hallow's End na WoWie! I tak sobie skubie główne daily w Tirisfal Forest. No i tak, generalnie mogłabym robić wszystko z poradnikiem na Wowhead... Ale po co! xD I tak oto dziś tepnęłam się do Garrison i zauważyłam cztery fajniutkie ekstra daily gdzie nagrodą jest się Spooky Supplies. Za ten WoD-owy currency możemy kupić Tricky Treat lub pięć dostępnych dekoracji do naszej mini bazy! ^^

Wszystkie questy znajdują się w tym samym miejscu na mapie Shadowmoon Valley, Dreanor.

Każdy z mobków może dropnąć zabawkę: Coin of Many Faces. Ta z kolei zamienia was w losową postać na jedną godzinę. Aha no i, cooldown jest boski, trwa tylko 24h. xD Zabawka ma dosyć wysoki drop i wystarczy parę/paręnaście minut byście mogli cieszyć się waszym nowym losowym wyglądem! I możliwością narzekania na długi cooldown!

Culling the Crew dobra, to pierwsze zadanko polega na wyrżnięciu 12 szkieletów. Szkielety są łatwe do zabicia mimo zeskalowania do aktualnego poziomu. Czyli mojego 60 (max. na Shadowlandsach).

Smashing Squashlings polega na zmacaniu 8 dyniek, jakie znajdziecie, a leżą sobie wokoło. Wyjątkowość polega na tym, że dyńki będą chciały zmacać was... Na śmierć! :3

Foul Fertilizer kolejne zadanie na zasadzie zabij, oddaj questa. Trzeba zniszczyć 8 Dread Fertilizerów.

Mutiny on the Boneship tu wystarczy zabić bossa na statku.

Swoją drogą, jeśli szukacie Crinę Fenlow, do zadania Stink Bombs Away! to się odwróćcie. Literalnie NPC stoi naprzeciwko quest givera. Mnie zajęło to minutę, by ją znaleźć... Na google. xD

[mekanikaltrifle]

in other news I am Trying to draw because I’ve gotta keep my shit in order but man I am not feeling stellar today. Very little ideas, though I’ve the motivation and time.

Maybe I should visit a couple ocs I rarely draw these days... or something else with the WoD crew

any thoughts welcome but not obligatory, of course

[streetartsf]

Battle of the Bands

WOD Crew. MI. Cypher. Mafia

Mission St @ 20th in San Francisco, Ca

In March SF Crew WOD - Writerz of Doom (est 1985) had a big Battle of the Bands production in ElCapitan on Mission at 20th in San Francisco.

Other Participants:

Mace - Guns and Roses

Cypher - Kiss

Elrock - Grateful Dead

Guess - Iron Maiden

Ham - Metalica (no shot)

MI - Rolling Stones

Mofia - Pink Floyd

Pyst - Bad Brains (no shot)

Selor - Black Sabbath

Shok Won - Jimi Hendrix

[melsylouise]

Seem to be making a habit of these longer rowing sessions...was meant to be 2000m, then 3000, then 5000m...then ended up at 10000m! #rowing #fitness #row #concept #training #gym #rowinglife #workout #fitfam #worldrowing #fit #wod #cardio #motivation #fitnessmotivation #sport #rower #summer #running #crew #goals #concept2 (at CityFitness) https://www.instagram.com/p/BnqQxhCHykD/?utm_source=ig_tumblr_share&igshid=1xuhty9i6atky

[littleharpethcrossfit]

Tuesday, 9 July, 2024

Hot and humid. That's what July is supposed to be in Middle Tennessee.

We had a lot of noise as a large crew was elevating the lower limbs on all the Red Cedars in front of the Barn. It will improve our view.

Warmup

3 Rounds

10 Weighted Back Raises.....(53/35)

Strength

Box Squats..........3 / 3 / 3 / 3 / 3 / 3

75 To 85% 1 Rep Max

Slow down.....Fast up

Don't bounce

Herb=215 Sam/Dana=205 Tom=185 Coach=135 Britt=125 Joe=115 Linda=100 Sue/Shannon=95 Kayla/Elisa/Alicia/Maddi and maybe some others=did it but didn't post.

WOD

15 Minute Time Cap

Buy In

60 / 45 Calories Any ERG

Then AMRAP

5 Deadlifts..........(185/135/85)

15 Ab-Mat Sit-Ups..........(GHD)

25 Double-Under's.....(50 SU)

Sue=8 2/3 Sam/Elisa=7 Shannon=6 1/3 Kayla/Dana**=6 Joe=5 2/3 Linda/Britt/Tom=5 Herb=4 2/3 Alicia/Kayla/Coach/Maddi=did it

Cool-Down

Chained Anyhow Dips..........3/3/3/3/3

Lots of guys did this. Dana and Dad and Tom all used 20lb chains,

Notes:

I suspect that some are staying away since they heard that Double-Under's will be programmed until everyone learns to do them.

The new young lady today was Maddi. She told me she was coming WEEKS ago and apparently didn't get her nerve up until today. It's likely that Sam D told her about us. She has attended a couple of CrossFit gyms locally...mainly CFEN...and she knows all our secret CrossFit moves and acronyms. She works in Maryland Farms, so she has no excuse to miss our workouts. I think she would fit in very nicely with our girls and perhaps make the whole girl-group sweeter. Yes, she got a T-shirt.

Thursday we will have our traditional wine and snacks get-together around the picnic table after the WOD (which will include Double-Under's). Bring a friend, bring a snack, bring a bottle of wine if you are able. It's fun.

I intend to live forever. So far, so good.