#whydoidothiswhenitsinthejoint

[ffefllc]

Back pain is the worst and I have been aching since Friday night. Today, every time I bend over, down, to the side or just walk getting shooting pains throughout my back and legs. I've stretched, stretched some more, ice and heat. #itsthedevil I will survive and I will get my groove back. I had a good momentum going and hopefully tomorrow I can get back into the grind. 🏋🏼‍♀️ For those of you who are curious, it's my SI joint and lower spine. The pain radiates across my lower back into upper glutes (butt) and down my legs on both sides. Luckily for me it decides to pick one side at a time. 😐 Nike air max shoes, yoga stretches, pain meds, biofreeze and more stretching are typically my saving grace. Not today or yesterday though. Back -1 D-0 #backpain #ineedrelief #programdesigningbeginsagain #fitnessforeveryfigurellc #itsachallenge #caraccidents #heatingpads #ice #biofreeze #whydoidothiswhenitsinthejoint? #iknowbetter #hopingforamiracle #rehabbing