#who needs therapy when you can write a meta analysis of your own source

[camp-counselor-david]

I was wondering what bugged me about the season 4 Cameron Campbell redemption arc, and I think it finally clicked for me. (And yeah it's 95% David related)

Tw for talks of abuse under the read more.

(Spoiler warning for s3 & 4!)

My relationship (from a character standpoint) with Mr. Campbell is very iffy. He's meant for comedic relief, as is his treatment of David within the series.

Side note- I know that the wolf in "The Forest" being a metaphor for Campbell's abuse of David isn't technically canon even if it's pretty widely accepted by now, so I'll be excluding that part in my analysis.

Mr. Campbell goes through a lot of changes within the series. He starts out as sort of a criminal mastermind type. Self-serving, a blatant scammer, and someone who is seen abusing David in particular many times in the show, physically and verbally. That's not even mentioning the scene in "Jasper Dies in the End," where he attempts to murder a young David for witnessing Jasper's near-death experience. Despite this, David looks up to him and idolizes who he is as a person.

Up until when things peak in season 3, where it's revealed to David that he's not only a terrible person, but he has attempted to frame him for the camp being a scam. Season 3 handles Campbell the best in my opinion, up until the ending of "Camp Corp" where it's decided that Cameron Campbell is more of an idiot than a mastermind, so his new punishment is staying at the camp under David's watch.

Season 4 is where it takes a turn for the worse. As per usual, David is on board with the idea of redeeming Mr. Campbell and places faith in him changing for the better. This didn't bug me until the episode with the escape room where the series begins to explore a different side of Campbell. There, it's revealed that despite how awful as a person he was, he secretly has some type of heart! He still had feelings for the woman he ghosted for 17 years to the point of never once seeing another person in all of that time. Not only does that feel impossible to believe, but given how he acts when he's coming back from the club in "Keep the Change," it feels a lot more like a retcon to me. You're telling me that someone as greedy as him would make such a responsible choice when it comes to any of his personal relationships? In 17 years? While regularly being under the influence of alcohol and other drugs throughout that time period?

It felt like a quick "See? Mr. Campbell isn't actually that bad of a person!" To which I feel is not the right angle to take with his character, at least not so quickly. I understand that characters can have nuance. They can have good traits and still be bad people, but these traits have to line up with what makes sense for the character, and from my perspective, it didn't.

They then change the approach with Campbell and start making him a lot more reasonable of a person in the way he talks. "Time Crapsules" ending with an admittedly nice message from him about change using the camp itself as a metaphor for his own character growth, which becomes apparent in the last prominent Campbell episode, "St. Campbell's Day."

This is the episode that urks me the most. Since the very beginning, David has had full faith in Mr. Campbell. He spent time making excuses for him and going out of his way to prove that change is really possible. But (spoilers, sorry!!) then this episode features the very first time that David stands up against Mr. Campbell. He sees the fake holiday that he's making for presumably self-serving reasons and decides that Campbell is showing his old patterns again-- because why else would he make up a holiday revolving around making money?

David ruins the holiday by stealing the holiday supplies and reporting him to the presses as a con artist. Then, the show reveals that David was overreacting, and this was really pushed by the campers rather than Campbell himself. They wanted to raise funds for the camp to get new things like the outhouse, and David feels bad. Afterward, there's a happy moment where David apologetically fixes everything with the help of Gwen and QM, which is admittedly very sweet, and Mr. Campbell forgives David for jumping the gun and assuming the worst.

While I don't hate this, it just rubs me the wrong way that the one time David stands up against Campbell, he's punished by the narrative. He apologizes to Mr. Campbell, a thing that Campbell never properly does for David, the one who actually deserves it.

This episode could have been a good opportunity for there to be some reflection on how David, who vouched ceaselessly for his redemption, might have some mixed feelings on his abuser. Exploring this side of things more would have made this a better episode and overall a better arc for me rather than "Silly David!! You've ruined the one good thing he tried to do!".

The concept of David wanting to be happy about the changes but finding that part of him guiltily thinks that Campbell doesn't deserve it is something I really wish they explored a lot more.

The tl;dr of this is that the Mr. Campbell redemption arc isn't a bad angle to shoot for! Some of it was handled decently, but the loose ends that we'll likely never see wrapped up leave a sour taste in my mouth. A few kind moments don't make up for around 14 years of abuse, and that's not even mentioning the death of Jasper as a consequence of Campbell's actions.

I love this show a lot, and this is by no means hateful towards it, I just feel a little put off by how they handle the Campbell-David stuff.

[rushingheadlong]

God (Dream Is Over) Meta Post

Okay, I’ve been saying for literally months now that I was going to make a meta post about Brian’s cover of the John Lennon song “God” (though Brian’s version is usually called “Dream Is Over”) and I finally sat down and did it.

If you’re new to my ramblings, this is Very Long and there’s no tldr, and I’m only a little bit sorry for that. I also didn’t bother tracking down specific citations or quotes for things Brian has said about what the early 90s were like for him because I think most of that is common knowledge at this point anyway.

There’s a TW on this for discussions of Brian’s mental health issues in the early 90s and Freddie’s death. That should be obvious if you’ve heard the song, but if you haven’t listened to it before consider this your warning that there are sad feels ahead.

One final note before we dive in: I’m going to talk a lot in here about the “end of Queen” and I want to be clear that I don’t think the band in any way “died” or ended with Freddie. However in the years immediately following Freddie’s death Brian very much felt that the band was over and this is a sentiment that he, Roger, and John all maintained at least up until the mid-2000s and the start of the collaboration with Paul Rodgers.

So there’s a lot of mentions of “the end of Queen” coming up ahead, and please know that this is only a reflection on Brian’s feelings in the early 90s and not his feelings today (which are clearly different, and it’s absolutely his right to change his mind on this) and certainly not my own opinion on the matter.

Background Information

The original song “God” was written by John Lennon and was released on his first post-Beatles solo album. There’s a wikipedia article on the song <here> and you can listen to it <here> but the short summary of it is that it’s rejection of God and various religions/belief systems, ending with Lennon saying that he only believes in himself and Yoko Ono and distancing himself from who he was with the Beatles.

Brian’s version of the song is less of a cover and more of a total rewrite, if we’re being honest here. There’s two videos of him performing the song: the first is from a New Haven show in October 1993 and the second is from a Milwaukee show also in October 1993. (If the Milwaukee link doesn’t take you to the correct spot in the video, the song appears around 1:33:22 into it.)

AFAIK these are the only two performances of these songs currently out there, unless/until more of the old bootlegs are re-uploaded. The song was exclusively played on Brian’s Back to the Light tour at the beginning of his encore. However due to the set-up of the tour he didn’t always play an encore, so the song doesn’t appear to have been performed very often. Additionally, while Brian played the song at his Live at the Brixton Academy concert it was cut from the album and video release due to copyright issues so there’s no official recording of it.

Brian’s Lyrics and Music

The dream is over, what can I say  The dream is over, yesterday  We were the fab ones, but now it is gone  I was the gentle one, but now I must be strong  And so dear friends we'll just have to carry on  The dream is over 

The dream is over, no matter what they say  The dream is over, it has to be this way  We played in springtime, but now I play in fall  We made the bigtime, but now we are small  And our dear friend let's just hope he still has it all The dream is over 

I don't believe in magic  I don't believe in pain*  I don't believe in heroes  I don't believe in fame  I don't believe the newsprint  I don't believe we're free  I don't believe in pressure  ‘cause I don't believe we're right  I don't believe in torture   I don't believe in fight  I don't believe in color  I don't believe in white**  I don't believe in history  I don't believe in being Queen any more  I just believe in me  Just you guys and me And these guys and me*** And that's reality 

The dream is over Dream on

Some quick notes on the lyrics:

*I’ve seen this line written to end with either “pain” or “games” and to be honest, I’m not entirely sure which one it is. I personally don’t hear the “s” at the end of “games” and lean towards it being “pain”, which is how I’ve interpreted it for this post, but I’ll openly admit that I could be wrong on this point.

**Similarly, I’ve seen this line written to end with “whites” in the plural but again I don’t hear Brian singing an “s” at the end of the word and I’m pretty sure it’s in the singular.

**Occasionally this line and the one before are reversed in written transcriptions of the lyrics, and in the New Haven video it’s hard to hear the “and these guys” line at all. It’s much clearer in the Milwaukee video and you can see him motion to the band better, so the correct order of the lyrics would be “you guys” [the audience] first and then “these guys” [his band] second. 

If you listen to Lennon’s original song, the only lyrics that are really the same are, The dream is over, what can I say / The dream is over, yesterday as well as And so dear friends we'll just have to carry on / The dream is over although Brian changes Lennon’s “you just have to carry on” to “we’ll just have to carry on” - more on this later.

Brian also completely rearranges the song. He scraps Lennon’s opening section entirely, turns the final section into his first verse and extends it into two verses instead of just one, changes the song from being largely a piano piece into being guitar-driven and, in typical Brian May fashion, makes it go a bit heavier towards the middle. You can read the lyrics to Lennon’s song <here> to get a clearer idea of the changes that Brian made in his version.

Background Meta

The first thing to point out is that it makes a lot of sense for Brian to look to John Lennon as a source for this song. Besides the fact that he’s always said that Lennon is a huge musical inspiration for him, the parallels between when the original song was written and the state of Brian’s music career in the early 90s are pretty obvious. Although the circumstances of why Brian was launching his solo career are obviously different than what happened with the Beatles and Lennon, he was still striking out on his own and separating himself from the group that had defined his music up until that point.

It also makes a lot of sense for Brian to use someone else’s music to express his emotions during this time, even if he ultimately rewrote Lennon’s lyrics almost entirely. Brian has said that he always wrote his Queen music knowing that Freddie, specifically, would be singing it, and up until this point he has always been writing music with other people - neither of which were things that were possible with Brian’s new solo career. There’s also some evidence that Brian may have struggled to come up with enough original music on his own to fill his first solo album, since he rounded out the album with a cover song (Rollin’ Over) and added lyrics to two pieces of music written by Cozy Powell (Resurrection and Nothin’ But Blue).

And there's the added fact that Brian was dealing with mental health issues during the late 80s/early 90s, including depression that was so severe that he basically couldn’t function for days at a time. Brian has talked about being so depressed that he couldn’t get out of bed, that he became incredibly suicidal, and, relevant to this discussion, that he lost all ability to write new music for long stretches of time. Given that, it makes a lot of sense that Brian would turn to someone else’s music to help him express the feelings that he wanted to get out.

Finally, there’s the question of why did Brian felt the need to perform this song at all, and I think there’s two reasons for that.

The first is the obvious explanation that it was performed simply to give Brian an outlet for his emotions. Brian has said that his Back to the Light tour functioned as a sort of therapy for him, and even going back to the very beginning of Queen Brian has used his music as a way to express himself and his feelings (think about songs like “Keep Yourself Alive” or “Now I’m Here” as examples). His version of “God (Dream Is Over)” is very much keeping in line with this tendency to use music as a form of therapy.

The second reason is that this song gives Brian a way to distance himself from Queen, which was important to him as he said on multiple points immediately following Freddie’s death that he felt that Queen was over. In later years, he has acknowledged that he really just wasn’t emotionally prepared to deal with Queen matters after Freddie died and that he needed to distance himself from the band while he was grieving.

However, despite this, Brian didn’t have enough solo material to fill out an entire concert and since he was best known as being the “lead guitarist of Queen” it only made sense to fill out his shows with Queen songs. (I have an entire meta post about this subject <here>.) Performing this song was a way to acknowledge his history with and what had happened to Queen after a concert of playing their songs, while also reinforcing that in his mind the band was over and he was moving on from that.

Lyric Analysis - Opening Verses

So, let’s get into actually looking at these lyrics now and first off, we have to point out that while Lennon’s song was generally about a rejection of organized belief systems with a small footnote about him leaving the Beatles at the end, Brian’s song doesn’t mention religion at all and is instead almost entirely about the end of Queen. Brian absolutely poured his heart out into every single word of this song, and it’s not subtle at all.

The opening verses are very clearly and pretty explicitly about Freddie’s death and the resulting end of Queen. Apart from the obvious “the dream is over” being a reference to Queen being over, this also gets reinforced with lines such as We were the fab ones, but now it is gone and We made the bigtime, but now we are small.

It’s worth pointing out, though, that unlike in Lennon’s original song where he frames the ending of the Beatles through the changes in himself, Brian frames the ending of Queen around outside forces (i.e. Freddie’s death) and very clearly states that he feels that the band ending is unavoidable despite anyone’s feelings on the matter. (The dream is over, no matter what they say / The dream is over, it has to be this way)

Also unlike in Lennon’s song, Brian isn’t rejecting Queen even if he’s trying to distance himself from them. The band is over, yes, but Brian’s lyrics are rife with we statements - We were the fab ones and We hit the bigtime. Even when he acknowledges that he’s moved on, he’s still remembering the band as a unit and including himself in that history - We played in springtime, but now I play in fall. 

And, as I mentioned before, there’s the very stark change from Lennon’s You just have to carry on into Brian’s we’ll just have to carry on. Brian doesn’t see himself as leaving a thriving band to “carry on” without him because, in his mind, Queen has already “died” and all of them need to move on with their lives.

I also want to acknowledge the lyric And our dear friend, let’s just hope he still has it all. This comes in the second verse, which Brian added to his version (Lennon only had one of these verses in the original song). Obviously it’s a callback to the And so dear friends from the first verse, but it says a lot about Brian’s state of mind and how Freddie was still at the forefront of his thoughts that he added an entire second verse to really hammer home the demise of Queen and then ends it with a bittersweet reflection that he hopes Freddie “still has it all” even after his death.

Finally, there’s the lyric, I was the gentle one, but now I must be strong which I think is a really interesting moment of self-reflection from Brian. When compared against the “chaos twins” of Roger and Freddie, and even John who got up to some wild shenanigans himself, it’s easy to see why Brian might characterize himself as the quiet and gentle one in the band (and he has been described as a sort of “gentle giant” by others around Queen over the years).

However it’s the second half of that that’s really striking, because it really shows the position that Brian was in following Freddie’s death where he (and Roger, and presumably also John though John stayed away from interviewers more) felt that he needed to stand up for Freddie’s legacy and needed to be “strong” in the face of everything that was said about Freddie and his final years. And, of course, given that he was extremely depressed and suicidal at the time, it’s also worth mentioning that he was being “strong” simply by continuing to live and move forward with his life even when he didn’t want to.

Lyric Analysis - Rejection Statements

Like I mentioned back at the beginning of this post, Lennon’s original song lyrics take the rough format of 1. Criticizing God as a concept 2. Rejecting various religions and belief systems 3. Affirming his belief in himself and Yoko Ono 4. Rejecting who he was with the Beatles. As we discussed in the last section, Brian’s song cuts out the religion entirely and he instead starts by confirming and discussing the end of Queen. 

Following this, though, he returns to Lennon’s original structure with his own "I don’t believe in...” lyrics. His are completely different to Lennon’s, however just like Lennon’s rejections followed on from his opening statements about God I think Brian’s rejections follow from his open statements about Queen and continue to be largely about the band (while also allowing for broader societal interpretations, as many of Brian’s lyrics are designed to have several layers to them).

For the purposes of this post, though, we’re only going to talk about how these lyrics relate to Freddie, Queen in general, and Brian’s own mental health at the time.

I don’t believe in magic / I don’t believe in pain / I don’t believe in heroes / I don’t believe in fame are the four that I really feel are about Freddie. The first two I think are about his death. After seeing Freddie die in the way he did, Brian is stating that he doesn’t believe in magic (because there was no magic cure to save Freddie) and he doesn’t believe in pain (possibly that he doesn’t believe in prolonging someone’s pain, or that he doesn’t understand a world that allows for human suffering more broadly).

The next two lines I feel are Brian reflecting on how meaningless it is to be famous or to be someone’s “hero”. I think part of this is Brian mourning the loss of Freddie and trying to distance himself from what Freddie meant to him in order to distance himself from the grief he feels (because Brian absolutely considered Freddie his hero, as proven by his original plan for his second solo album). And paired with this is Brian’s criticism of “fame” as a concept, because being famous didn’t save Freddie either and, in fact, being hounded by the press only made his final months more difficult than they already were.

This leads into the next line, I don’t believe the newsprint, which is clearly a criticism of the lies the press printed (and were still printing) about Freddie. But the phrasing of this as “newsprint” also hearkens back to the music video for Scandal, and serves as a reminder that the press had been uncharitable towards all of them through the late 80s and early 90s. 

The next line, I don’t believe we’re free may also be referring to Queen specifically (in addition to the broader societal implications). Given that Brian littered his open verses with “we” statements, he could be talking about how they still aren’t “free” from the press even though it’s been nearly two years since Freddie’s death or how they aren’t “free” from the shadow of Queen’s legacy.

Personally, the lyrics I don’t believe in pressure / ‘cause I don’t believe we’re right also make me think of Queen and I do wonder if the use of “pressure” is supposed to be an oblique reference to Under Pressure. Even if it’s not, the “pressure” he could be talking about may be the pressure to return and deal with his Queen obligations, including helping with Made In Heaven, which Brian wasn’t ready to do at this point.

The lyrics I don’t believe in color / I don’t believe in white I don’t think are entirely about race, especially since like I said before I don’t think he’s singing “whites” with an “s” to make it a noun. Personally, I can see this as another commentary on Brian’s mental state at the time and the dark depression he felt that left him feeling like he was living in a bleak and colorless world. (Even if Brian is singing “whites” though, given how his lyrics often have multiple layers of meaning I don’t think this excludes an interpretation of this with regards to his mental health even if it makes the race message more overt.)

The I don’t believe in fight line is another one that I think is about Brian’s depression. Although it certainly connects with the “torture” in the line before, he doesn’t say that he doesn’t believe in war or conflict just that he doesn’t believe in fighting, a sentiment that carries a very different meaning for a man who was depressed to the point of being suicidal.

Going back to the Queen references one more time, we get the one absolutely direct Queen lyric at the very end: I don’t believe in being Queen any more, I just believe in me. As I explained before, Brian is very firmly stating that he believes that Queen is over and he’s moved on from the band. Although these lyrics mirror Lennon’s I do think that there’s some truth to Brian’s statement of I just believe in me. He had some minor conflicts with at least Roger in the early 90s (both of them said uncharitable things about each other’s work outside Queen) and since Brian had walked away from helping them with the Made In Heaven tapes I do think that Brian felt that he was at least somewhat truly alone now.

Even the next line, Just you guys and me is very different from Lennon believing in himself and Yoko Ono. Brian doesn’t tie himself to a relationship, he ties himself to his audience - and, more importantly, he adds an extra line tying himself to his band as well. While I think part of this serves as a general final acknowledgement of the Brian May Band after the larger band introductions earlier in the show, I also think this is Brian’s way of acknowledging that he’s been able to move forward because he has the support of people like Cozy, Spike, Neil, Jamie, etc. even if he doesn’t feel that he has Queen in his corner anymore.

Finally, Brian ends his song by repeating The dream is over one last time but he also adds, Dream on which isn’t in the original Lennon song. Even though Brian has acknowledged Freddie’s death and the end of the Queen dream, his final message is to keep dreaming anyway. It’s possible that he means this as the dream of his solo career, or to keep the dream of Queen’s music alive even after the end of the band… but it’s also possible that he means this as a much more literal dream, since Brian has talked a few times about having dreams of Freddie following his death, and of waking up and just wanting to go back to dreaming of his friend.

Given the ambiguity of the earlier lyric And our dear friend, let’s just hope he still has it all this may be another moment of heartache from Brian who wants to keep “dream[ing] on” about his lost friend because that’s the last connection that he has to Freddie.

And with that, the song ends, and Brian launches into the rest of his encore and the final song of the show with “Hammer to Fall”... but a discussion about that particular song choice is, I think, a meta post for another day. 

[things2mustdo]

Bigger muscles, fat-loss, and a heightened sex drive are probably the first things that come to mind when you think of testosterone. But did you know that your testosterone also determines your mental health? Or that it determines your risk tolerance and how you show up against competition? That’s right.

In this article, I’ll discuss 4 little-known benefits of having optimal testosterone levels. See which ones affect you and which ones don’t.

Sign #1 – Sharp memory

In this study, men with higher levels of testosterone scored significantly better on tests of visual and spatial memory. These results were mirrored in another study where researchers randomized 37 subjects to receive either a weekly dose of testosterone or placebo for 4-weeks. After 4-weeks, the men receiving testosterone treatments scored significantly better on tests of verbal fluency.

How does testosterone impact brain health?

Well, preclinical observations assert that testosterone protects brain cells against damage and decay. This is why brain fog, memory loss, and difficulty concentrating are some common symptoms of having sub-optimal testosterone. This is also why men with lower levels of T have an increased incidence of Alzheimer’s disease.

To ensure that your brain maintains optimal health and function into old age, it’s important that you start taking the steps right now to achieve and maintain optimal testosterone levels for years to come.

Sign #2 – Positive outlook

Have those Monday blues turned into an everyday thing? If so, chances are that sub-optimal testosterone levels are a contributing cause. In this meta-analysis spanning over 16 scientific studies and more than 900 subjects, researchers came to the conclusion that testosterone exerts a significant positive impact on mood.

On the flip-side, low levels of testosterone have been found to be a major contributor to depression. And when depressed men are given testosterone treatments, they report significant improvements in mood.

All-in-all, your testosterone has a significant impact on your mood. If you feel like you’ve lost your zest for life, it’s important that you get your testosterone level measured to figure out your room for improvement moving forward.

Sign #3 – Increased risk tolerance

In this study, researchers brought in 154 subjects (78 men, 76 women) and had them engage in a gambling task. Blood samples were collected before the experiment. Across the board, both the men and women with higher levels of testosterone engaged in a greater amount of risk.

In this study on MBA students, the ones with the highest levels of testosterone chose the riskiest careers. And finally, in this study on financial traders it was revealed that a traders early morning level of testosterone accurately predicted his profits for the day. High risk equals high reward, and the traders willing to engage in the highest amount of risk also set themselves up for the greatest amount of profit.

Now, of course taking risks comes with a potential downside – that’s what makes it a risk – but without risk there is no growth. Taking risks is what’s allowed mankind to conquer the world, build nations, and even land on the moon. No great feat was ever accomplished without some element of risk being involved. What risk are you procrastinating on that has the possibility of taking your life to the next level?

Sign #4 – Competitive drive

In this study, men were brought in to compete in a rigged 1-on-1 competition. Blood samples were collected before and after each loss. Results revealed that the men who experienced a spike in testosterone after the loss were more likely to choose to compete again compared to the men who experienced a drop in testosterone.

In a study on university tennis players, it was revealed that the players with the highest pre-match testosterone levels reported the most significant positive effects on mood. Also, the post-match T-levels rose higher for the match winners compared to the match losers. Furthermore, the rise in T induced the winners to be even more focused and motivated for the next round of competition.

In biology, this is referred to as the winner-effect and it was first demonstrated in mice. Right off the bat, a smaller and weaker mouse is unable to overcome a larger and more dominant opponent. But, when a smaller mouse is allowed to win against a drugged mouse of similar size, his chances of overcoming the larger and more dominant mouse in the next round of competition increase – despite no improvement in fighting ability. The reason? Winning the first round of competition causes the mouse to experience a spike in testosterone, which increases his focus and drive for the next round.

The winner-effect occurs in humans as well. Overcoming obstacles and setting personal records induces a  testosterone increase which, in turn, makes us more focused and motivated in the next round of competition.

Testosterone is the fuel to your competitive drive and the winner effect is a feedback loop that feeds into this drive to make you more aggressive and dominant in each subsequent encounter.

The winner-effect could, however, easily go the other way. Each winning encounter could spike your testosterone levels to the point where your estimation of your abilities become exaggerated and impair your decision making. This is why media commentators have mentioned the winner-effect as a possible cause of the 2008 financial crisis.

https://www.youtube.com/watch?v=mP6Th1Gi-lQ

Conclusion

Yes, testosterone determines your ability to gain muscle, lose fat, and express your sexuality but its true impact extends far beyond just these three areas. Your mental health, your outlook on life, your tolerance for risk, and your ability to show up against competition are all factors impacted by the amount of testosterone running through your veins. Maintain optimal testosterone levels and you’ll maintain your health, well-being, and virility well into old age.

https://www.returnofkings.com/163166/5-myths-about-testosterone-that-seriously-need-to-die

Testosterone is what makes a man, a man. In a society that’s increasingly lacking a positive masculine identity, testosterone has become a hot topic of discussion. Today, I will dispel five of the most common myths associated with the master male hormone.

Myth #1: Declining Testosterone Is Primarily a Result of Aging

Although older age is correlated with lower testosterone levels, aging is not the cause of low T.

I’m sure that you’ve read or heard about the, now famous, Massachusetts Male Aging Study. If not, here’s a quick recap: Researchers found that average testosterone levels in men across the American population dropped by 1.2-1.3% every year from 1987 to 2004 (1). Assuming that this trend has continued at the same pace, the average 40 year old in 2018 has 40% lower T-levels than the average 40 year old did in 1987. In other words, the generational decline in testosterone is taking place independently of age.

In another study, Australian researchers recruited 325 men between the ages of 40-97 with self-reported excellent health. Nine blood samples were collected from each participant over the course of 3-months. When looking at the data across the entire sample size, age had no effect on testosterone (2).

The lesson? You can maintain optimal testosterone levels, no matter how old you are.

Myth #2: Only Older Guys Have to Worry About Low Testosterone

Just like older men write off their “low T” as an inevitable part of aging, younger guys think that youth is what keeps them immune to it. The truth is guys as young as 20 are suffering from sub-optimal testosterone levels.

There is currently no published research on the decline of T in men under 30, but there’s no shortage of anecdotal evidence:

Scott had a total T-level of 273 ng/dL at the age of 25 (source).

Oskar had a total T-level of 297 ng/dL at the age of 18 (source).

At 24, my total testosterone level came out at 564 ng/dL. This is a level that falls well within what’s considered the “normal range”. Still, I could barely crawl out of bed each morning, I was skinny-fat, and my sex drive was nowhere to be seen. Since taking the steps to naturally optimize my T, all of these symptoms have completely disappeared.

Any man, regardless of age, can have sub-optimal T. I highly recommend that you have your blood work done at least once per year to get an idea of where you stand and where you need to be.

Myth #3: The Only Way to Increase Testosterone Is With Testosterone Replacement Therapy (TRT)

Is TRT effective at raising T? Of course. Is it the only way to raise T? Hell no.

I naturally increased my total testosterone level from 564 ng/dL to 902 ng/dL and it was all by making simple changes in my diet and lifestyle. My beef with TRT comes down to the fact that it’s basically a band-aid approach. TRT addresses the symptoms of low T while completely ignoring the root cause of low T, which is usually a sub-optimal lifestyle.

When something as simple as sleeping more can boost T-levels by more than 60% (3), is it really wise to jump the proverbial TRT gun before taking the steps to optimize your lifestyle?

Now, I know that a lot of you have had great results with TRT. The thing is, though, that your body is still unable to produce testosterone. And with so much exogenous T coming in, your body has completely shut off its own natural production.

In other words, once started on TRT, you’re effectively chained to using the treatment for the rest of your life – or for as long as you care about getting a boner. Before trying to get a prescription for TRT, fix these 5 lifestyle factors.

Myth #4: Having High Testosterone Increases Your Chances of Developing Prostate Cancer

In the early 40s the medical community began to ascribe prostate cancer as a result of high testosterone. This assumption came from a single medical case study where a patient’s prostate cancer regressed after he was castrated.

Since then, a meta-analysis of 18 studies involving 5,091 patients with prostate cancer and 11,930 controls has reported that there is no link between endogenous testosterone levels and prostate cancer (4).

Myth #5: High Testosterone Makes You Angry

This is a myth mostly peddled by effeminate SJWs and feminists, but it could not be further from the truth. In a study of adolescent boys, researchers found that the boys with the highest levels of T were considered the most socially adept amongst their peers.

And the boys with lower levels of T? They were the ones most prone to the expression of aggressive behavior. They were also failing in school and unpopular with their peers.

Researchers concluded that testosterone levels are positively correlated with social success rather than with physical aggression (5). In another study, men suffering from low T were given testosterone treatments after which they experienced a significant reduction in tension and anger (6). All of this brings us to the conclusion that it is in fact low T that leads to the expression of negative emotions.

This shouldn’t be surprising given the fact that depression is a known side-effect of low T (7) and that anger, hostility and irritability are frequently observed in men diagnosed with depression (8). Could it be that low testosterone is a contributing factor to the expression of toxic masculinity? That low testosterone is contributing to the violent outbursts of anger we so commonly see in the news?

Conclusion

Age is not an excuse. Prescriptions aren’t your only option. High testosterone won’t give you prostate cancer and it won’t make you angry. The fact that you’re reading this right now means that you’re unplugged from mainstream consciousness.

As such, don’t fall for these mainstream myths. Take charge of your hormonal health and become the man you can be.

https://www.returnofkings.com/68664/3-reasons-low-testosterone-is-dangerous-for-your-health-and-what-you-can-do-about-it

The following article was sponsored by Bill Hamzi

Some of the common signs of low testosterone are fatigue, lethargy, erectile dysfunction, creaky joints, irritability, depression, difficulty concentrating, and loss of muscle mass combined with weight gain. If you are experiencing these symptoms, you may need to get your testosterone checked. In fact, there is an ongoing low testosterone epidemic in many Western countries: 50% of men over age 40 have low testosterone, and that skyrockets to 80% of men over 50. Most men are not aware of this, accepting these symptoms as “getting old.”

I personally started having symptoms including erectile dysfunction when I hit 30. My personal low testosterone horror story then ensued and left a shattered marriage in its wake. Fortunately, my story has a happy ending.

I got on a proper Testosterone Replacement Therapy (TRT) regimen, and my erections are back, stronger as ever. I dropped 30 pounds. I bedded more than a dozen young nubile women this year alone, with no “technical difficulties” whatsoever. I have more energy now at age 35 than ten years ago. My mind is sharper as ever.

I’ve been through hell and back, and lived to tell the tale. I wrote a book about my experience, and how men can combat low testosterone without wasting precious time and money: The No Nonsense Guide To Testosterone Replacement Therapy.

By now, it should be clear what low testosterone can do to a man. But it gets worse: Low testosterone is not just an inconvenient malady to bull through. It is a very real and insidious medical condition that, at best, severely stunts your masculine potential. At worst, it ruins lives, destroys relationships, rips families apart, and ultimately increases your risk of heart attack, diabetes, brittle bones, and cancer. Here are three surprising reasons low testosterone is dangerous for your health:

1. Erectile Dysfunction Is The First Warning Sign Of Heart Disease

You may have heard that testosterone increases the risk of heart attacks. This is completely false. It’s a myth and I blow it to smithereens in Part 3 of my book. The longer your testosterone remains low, the higher your risk of heart attacks climbs every year.

Let me explain: heart disease begins when arterial plaque build up begins. It starts out slow, just a few little buildups along the arteries. A little plaque here and there is no big deal and won’t impede any blood flow through the biggest arteries.

But, the blood vessels in the penis are extremely tiny compared to the big coronary arteries around the heart. A “little plaque” within those narrow vessels may just be enough to gum up the works during a hot date. While blood flow remains perfectly unimpeded through the rest of the body, blood flow through the tiny penile capillaries may not be optimal even with smallest bits of plaque. So a “little plaque here and there” may seem like no big deal, UNTIL it starts affecting you in the bedroom.

Testosterone has a profound effect on a man’s lipid profile by increasing fat metabolism and optimizing endothelial function. Low testosterone decreases fat metabolism, impairs endothelial function, reduces the production of HDL, a good cholesterol. These cascading effects allow LDL, a bad cholesterol, to increase as well as enlarge LDL particle size. This promotes arterial plaque in many men beginning as early as age 20 to 25. In fact, recent studies (like this and that) show that by raising your testosterone from below 350 to over 550, you decrease your heart attack and stroke risk by over 30%!

2. Lower Testosterone Levels Increases Risk Of Prostate Cancer

The testosterone-causes-prostate-cancer is a widely-believed myth that has been disproved by recent studies. In fact, the lower your testosterone levels are, the higher your risk for prostate cancer. Recent studies thoroughly debunk this long-standing myth. A report in the Urology Times by Wayne Kuznar also asserts that there is no link between TRT and prostate cancer.

As Dr. Yassin puts it, we’ve experienced a “paradigm shift in the last decade that testosterone replacement therapy does not cause or increase the incidence of prostate cancer.” Prostate cancers are sensitive to changing concentrations of testosterone when the testosterone levels are very low. However, once the prostate tumor is saturated with testosterone, adding more testosterone will have little, if any effect, on the tumor growth.

In addition, nearly 45% of men with hypogonadism had prostate cancer in Dr. Yassin’s study, “meaning that hypogonadism offers no protection against prostate cancer. Patients with lower testosterone values had higher staging and higher [prostate cancer grade] scores,” he said. Furthermore, his study concludes that testosterone replacement therapy is safe in hypogonadal men.

3. More Men Are At Risk Of Osteoporosis Due To Low Testosterone

The fact that we have lower testosterone than our own grandfathers shows how sad the state of affairs are today. To make matters worse, osteoporosis is becoming an increasingly important public health problem. The main cause of osteoporosis in men is testosterone deficiency, according to this WebMD article. A NIH publication also lists low testosterone as one of the causes of osteoporosis in men.

An essential hormone to support bone density is estrogen, and in men, some testosterone converts to estrogen in order to maintain strong bone mass and density. When testosterone falls too low, there isn’t enough testosterone to be converted to estrogen, so bones begin to weaken. Given that testosterone usually decline by 1% per year in aging men, it is not surprising that bone mineral density also declines by 1% per year as per this study.

As a young man, osteoporosis may be one of the last things in your mind right now, but with low testosterone levels left unchecked, you can look forward to a future of unexplained fractures, being confined to a wheelchair, and watching your retirement savings get drained by a constant stream of five-figure medical bills. Sustaining your testosterone at healthy levels help maintain strong bone density to support an increased muscle mass, along with experiencing a myriad of other immediate benefits. Multiple birds with one stone.

How I Fixed My Low Testosterone

Now, you cannot just walk into a doctor’s office, get on testosterone, and be done with it. So many men do TRT all wrong, making their condition even WORSE than before they started.

First, some doctors may not order all the necessary prerequisite baseline tests before starting their patients on TRT, or will they adequately monitor patients on TRT. This is a grievous mistake that may mask other health problems or root causes of low testosterone until it’s too late. Second, many men are on ineffective and/or expensive forms of TRT such as gels or patches. Third, many men are dosing testosterone incorrectly, potentially causing their estrogen levels to climb to unhealthy levels, leading to man-boobs or an enlarged prostate. These problems arise from doctors who don’t really know what they are doing with respect to TRT:

In my book, I explain how to do it the right way, and make it work for YOU. Indeed, one of the hardest parts of getting on a TRT protocol that works is finding a good doctor who knows what he is doing. Here’s a brief recap of what you get from my reading my book:

A thorough explanation behind low testosterone levels: causes and symptoms.

Lists of blood tests to help you and your doctor make a full diagnosis and treatment plan.

Options for your TRT regimen, and how to tailor them to yourself individually.

How to navigate a broken healthcare system to find the best TRT doctor for you.

Your TRT Toolbox: An information-packed system to manage your own TRT.

The No-Nonsense Guide to Testosterone Replacement Therapy is currently available on Amazon, and will soon be available in other electronic formats as well as in print. Also visit TRT Guide for more information on Understanding Lab Tests, and don’t forget to subscribe to my blog for periodic updates on the book’s availability, new studies on testosterone, and how TRT has been working for many men around the world.