#who knew that sometimes the gp knows what hes talking anout
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also also i had the worst depressive period of my life this year so i decided to actually go to the gp and get that sorted and jm not on therapy or anything yet bUT i did get a vit D injeftion (i was really low πππ) and i havent had an oopsy thought since!!! insane tjay i jusy had to go outside more
#bread speaks#who knew that sometimes the gp knows what hes talking anout#cause like i told him i wanted to get medicsted so i could stop thinking about offing myself#we got a blood test done#and he told me that the vit d deficiency could cause mood swings and stuff#and in my head i was like thays fucking bs#but whatever i got the injection cause like yknow it wont hurt to not be deficient in it#and like yeah damn its only been two werks and mahbr this is a good two werks or smth but i havent had problematic thoughts since??#and id been having them pretty consistenty for like 3 months#SO#yeah anyway he still thinks i need therapg#whicch real for that pop off king#but yeah i need to go back βπ½βπ½
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