#whittierfitness

[actfitnessmedia-blog]

#FitnessTips Episode 1 - comment below with whether you're a @Slider or a @meaganfox 😂 🍑🍑🍑 Keep that core engaged throughout the whole range of motion and stay on those heels! Fluently move the hips but don't go overboard... have balance! FOLLOW @actfitnessacademy for Free Fitness Content! --------------------------------------------------------- #coreevolution #whittierwellness #mywhittier #whatsupwhittier #whittieractivities #whittierlife #whittiergym #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

🚨WE ALL HAVE DOUBTS🚨 They are a part of who we are... a mechanism to keep us from doing what is hard...difficult... in our eyes sometimes crazy! ...but NEVER DOUBT that you are capable of more than you know! Step by Step.. when given the chance...at the right time... if you know you can do it... THEN DO IT! . FOLLOW @actfitnessacademy for Free Fitness Content! . #ACTFitness #coreevolutionlsf #whittierwellness #mywhittier #whatsupwhittier #whittieractivities #whittierlife #whittiergym #fitness #bodybuilding #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at ACT Fitness Academy)

[actfitnessmedia-blog]

🚨IS THIS YOU?🚨 So many people think that pushing themselves for an hour in the gym is gonna undo all the bad that was done or will be done in the other 23hrs! ... High Stress Levels, Little to No Sleep, Overconsumption of Calories, Horrible Posture and Movement Habits... these are all things that can be worked on yes in that one hour in the gym...🚨BUT IF YOU DO NOT HAVE A 24HR MINDSET FOR YOUR HEALTH THEN YOU WILL NOT SUCCEED🚨... Your body is not like work... you can't just clock in then clock out when you're done...your body stays with you for the entirety of the day and for the entirety of your life! So create good habits NOT ONLY IN THE GYM... But everywhere else as well 👌 FOLLOW @actfitnessacademy for Free Fitness Content! --------------------------------------------------------- #coreevolution #whittierwellness #mywhittier #whatsupwhittier #whittieractivities #whittierlife #whittiergym #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

If You're Like Me You Needed This Today... and if you know someone who needs this, tag them below 📌 🎙@memphismayfire @mattymullins FOLLOW @actfitnessacademy for Free Fitness Content! --------------------------------------------------------- #coreevolution #whittierwellness #mywhittier #whatsupwhittier #whittieractivities #whittierlife #whittiergym #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

🔥NEW EPISODE🔥 In this Episode, Fitness Writer and Master Trainer Danny Matranga (@mindpumpdanny) joins the show to talk about what to look for in a good personal trainer and the "why" behind training clients. We also discuss flexible dieting, gut health, and why 30 day challenges may not be the best thing for your long term health and fitness. Check out the episode to hear that and more...and head over to Danny's page @mindpumpdanny and give him a follow 👍 FOLLOW @actfitnessacademy for Free Fitness Content! --------------------------------------------------------- @coreevolution @mindpumpmedia #podcaster #radioshow #fitnesspodcast #whittierwellness #mywhittier #whittierlife #whittiergym #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

How strong should women be?...Had a great conversation with @hollys_candles_and_home_decor about women and weights and what a "healthy weight" is for women to be lifting...and the truth is... there is no general limit that anyone can put on any man or woman, it all depends on how well each man and woman can CONTROL their body in confidence under or over the weight that's in front of them. And whether your goal is to be as strong as possible or just generally strong and lean... never forget that STRENGTH IS BEAUTY! FOLLOW @actfitnessacademy for Free Fitness Content! --------------------------------------------------------- #coreevolution #whittierwellness #mywhittier #whatsupwhittier #whittieractivities #whittierlife #whittiergym #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

What are your New Years Resolutions going to be?! Tag someone who you know needs to be on this journey with you! 🎥 @adamjoshuacastro FOLLOW @actfitnessacademy for more Free Fitness Content! --------------------------------------------------------- @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities @straightouttawhittier @whittiersbest @whittier_young_entrepenuers @whittierchamber @bgcofwhittier #fitness #bodybuilding #lafitness #onlinetrainer #onlinecoach #onlinetraining #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #562 #whittiergym #whittierbusiness #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

Happy December 1st! Most will wait till this month is over to get started on their fitness goals...but not you! Now is the time to start! Now is the time to begin molding the new you! FOLLOW @actfitnessmedia for more Free Fitness Content! --------------------------------------------------------- @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities @straightouttawhittier @whittiersbest @whittier_young_entrepenuers @whittierchamber @bgcofwhittier #fitness #bodybuilding #24hrfitness #lafitness #latrainer #onlinetrainer #issatrainer #mindpump #whittierlocal #whittier #whittiercollege #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabra #lamirada #fullerton #haciendaheights #brea (at Whittier, California)

[actfitnessmedia-blog]

Who's idea was this!? @adamjoshuacastro ? ... @richriverafitness ? ... @crossfit??? ...who cares... try it on a non full body workout day and comment below telling us what you think! Cardio Circuit (60sec on 30sec off) 1 - Row Machine 2 - Jump Rope 3 - Battle Ropes 4 - Burpees 4 Rounds of everything! FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness #fixyoshit (at Whittier, California)

[actfitnessmedia-blog]

🔥CYBER MONDAY DEAL🔥 Start the Christmas Season off right with the gift of FITNESS! Let us create a plan for you that will not only keep those pounds off during the holiday season, but also set you up for success in the New Year! A Full Year of Online Training at only $599!!! Visit www.actfitnessmedia.com/cybermonday to Enroll Today! (Offer ends Thursday November 30th, 2017) FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness #cybermonday #cybermondaydeal #LA #LosAngeles #Actors (at Los Angeles, California)

[actfitnessmedia-blog]

FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness (at Whittier, California)

[actfitnessmedia-blog]

🔥BLACK FRIDAY WEEKEND DEAL🔥 Are you ready to get started on changing your body, your mindset, and your life? Do you struggle with committing to your fitness goals and need someone to help you see it through! Let me help you get there. ENROLL IN ONE YEAR OF PERSONAL TRAINING, AND YOU WILL GET THOSE TRAINING SESSIONS AT ONLY $28 PER SESSION!!! 2X PER WEEK, 3X PER WEEK, OR MORE!!! The deal ends Sunday November 26th, so DM me with any questions and Visit www.actfitnessmedia.com/blackfridaydeal to SIGN UP! #blackfridaydeal #blackfriday #smallbusinesssaturday #whittiersms #cybermonday FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierlocal #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittiercollege #lahabrafitness #lamiradafitness (at Whittier, California)

[actfitnessmedia-blog]

We are so thankful for being a part of your fitness journey! Keep pressing on!!! Happy Thanksgiving! FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness (at Whittier, California)

[actfitnessmedia-blog]

We are so thankful for being a part of your journey! We really have the BEST clients! Keep pressing forward! Happy Thanksgiving!!! FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness (at Whittier, California)

[actfitnessmedia-blog]

Occlusion Training is a great way to get amazing Vascularity, Hypertrophy, AND Anabolic Stimulation without using heavy weight! FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierlocal #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittiercollege #lahabrafitness #lamiradafitness (at Whittier, California)

[actfitnessmedia-blog]

Today's #TrainingTip covers Resistance Band Bicep Curls! FOLLOW @actfitnessmedia for Free Fitness Content! ~~~ @coreevolution @whittier.wellness @mywhittier @bewhittier @whatsupwhittier @wearewhittier @whittieractivities #fitness #fit #gym #fitspiration #onlinetrainer #issatrainer #bodybuilding #fitfam #mindpump #gymlife #whittier #lahabra #whittierblvd #lamirada #whittierfitness #whittiertrainer #whittierpersonaltrainer #whittierca #lahabrafitness #lamiradafitness (at Whittier, California)