#which is formally called ‘Sensorimotor’ or ‘Somatic’ OCD
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#Bad night.#So ive mentioned my hyperawareness a lot lately#which is formally called ‘Sensorimotor’ or ‘Somatic’ OCD#and basically it involves episodes where I become overly hyperaware of natural bodily sensations#and my primary focus is breathing#so for the last 4-5 weeks it’s felt like someone’s squeezing my lungs and chest#for the first 2 weeks I was hyper focused on manually breathing#and now it’s that horrible chest tightness and associated anxiety that’s killing me#it’s just#…it’s really shitty#And tonight especially has been horrible#….yeah! that’s all. rant over ;u;
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