#which is also why I try to keep it at highres & take the stupid creatine (dont want to get back to my sure yeah lw days but like 0 muscle

[grocerystoreanxiety]

I honestly I think I’m in my adult-age HW rn (can’t say abt like the years before when I wasn’t checking my weight but I was like a teen back then), but fuck, it’s 56.4kg today (bmi 21.5) and idk if my metabolism suddenly just stopped bc it feels like it did. I eat abt 1000-1200kcal and the weight moves nowhere (sometimes under 1000kcal, but I try to keep it above to avoid bingeing & muscle loss). It’s sure not that low of a limit, but honestly like that’s no one’s maintenance calories no matter how short & how little they’d move (and I’m 5”4 and try to at least get the 10k steps a day if nothing else). Yeah gotta be patient, been back at this just like 2 weeks after my stupid dumb month of ”i dont care” and sometimes it takes more time.

But it’s weird bc I was recovered for like a year before relapsing this spring, and even then I didn’t gain to this level, and it was a way longer time of eating than just a month and I was steadily 52-54kg the whole time. (I still dont know tho if I can count it as recovery time when I never rly stopped working out or counting my cals; I was just eating my maintenance calories pretty much, some days a little more, and I think I maybe just got into the orthorexia side for a year)

Also I know metabolism gets worse as you age and ppl say it’s around ur mid-20s but does that rly kick in suddenly in one fucking month???? I doubt it (Could be the stress, like I’m waking up to anxiety attacks etc, so it’s not low levels of that rn, and ik stress does a number on you)

Anyways, this is all to say that I’m fucking getting back to it istg like I feel so bad rn in my body. My fucking shorts I’ve worn just this summer aren’t fitting right like dude that’s insane, how did that happen over the course of like a month. No more of this ’’well im too tired to work out today’’ or ’’a liiittle bit of sugar wont kill me’’ garbage; back to all or nothing babeyyy (bad mindset but works the best for me)