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katiezstorey93 · 7 years ago

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Healthy Diet and Fitness Q&A — Inspiralized

When considering today’s subject for my show, there were many questions I received and I felt bad by answering a not answering more.

Consequently, the current article is more of a “Q&A” in which I am answering a whole lot of your submitted questions!

You will see your question here and if you don’t, leave your query and I’ll be answering them. Or, you can your questions so if this proves popular, that I have them can save them for future Q&A collection!

What I Ate Today, April 11, 2017

Breakfast

Made a smoothie jar in a cup! I woke up craving a jar but also wanted to drink a smoothie, so I simply put my granola together with some chia seeds. It was the consistency that is ideal! The smoothie includes kale, peanut butter, blueberries, banana, almond milk, ice cream, and hydration powder.

Snack

Consistently eating a bag of nuts! Same raw blend (pecans, almonds, walnuts, cashews) with raisins.

Lunch

It was such a beautiful day out, I wanted to get outdoors, so I moved to this little “New Cafe” that’s within my building (I understand, a grocery shop, a cafe, a restaurant and also a coffeeshop, I am spoiled!) And got. Kale, hummus, roasted red peppers, avocado, tomato, onion, etc.. Fresh and yummy!

Snack

I ate lunch so I simply had a nut blend to hold me until my Spanish lesson — and a apple!

Dinner

I created the Chicken Cacciatore in the Inspiralize Everything cookbook but utilized spiralized potatoes rather than rutabaga and additional brussels sprouts. Finest dinner!

Dessert

A few mango and Green grapes slices! These are loved by me from .

Healthy Diet & Fitness Q&A

Just how can your work outs differ when you were more so on the weight loss travel versus today where you are not trying to eliminate weight? — Meghan, through email

I did more workouts. I worked out for one hour, because I wanted to fit it all in — cardio and toning and did cardio. Unless I am in a workout class like yoga it’s rare I do a workout. 45 minutes is all that I need to maintain toning and keep my weight loss (and I certainly do 30 minute workouts too today!) . It’s not necessary to do 1-hour workouts to lose weight, I am simply comparing then to today. Back then, I wanted to reevaluate the weight loss, so that I was focused on calorie burn. My goals aren’t calorie burn.

When I was trying to eliminate weight, I did cardio 6 days per week. It was either running or spinning. I’d try to do at least 30 minutes of cardio on these days. I’d do 45 minute twist rides, A few days. It’s wonderful for cardio (some of my spin courses burned off 600+ calories!)) , but it is vital to also do toning. When I was toning, I’d concentrate on “programs” that laid it all out for me, so that I could plan my work outs. For example, I would do Tone It Up Exercises 3 days per week (along with this cardio). I’d do BBG workouts 3 days, A few weeks. These programs take all of the guess work out for you and the concentrated toning is useful whenever you have goals of weight loss.

My priority is slowed 100%. I am at a weight where I am happy, and today I just need to turn any pudge. Having more of an hourglass form, I am not the body type that builds muscle easily (say, by way of instance, in contrast to an ‘athletic build’ or someone having a more straight up and down frame.) My workouts today are lighter compared to the cardio (although I always default back to cardio if my weight changes a couple pounds following a very long weekend), say 2o to 30 minutes of running or spinning and I finish using 15-20 minutes of toning workout. There are also certain days that I do no aerobic exercise, full toning workouts. I don’t always do cardio. I’ll do even a BBG workout for 28 minutes or a 30 or 45 minute Nike Training Club program workout. That is my entire workout for the day.

I am just as consistent today that is still . Consistency is critical when toning!

I wonder when I am seeing or making your recipes in case you watch calorie/fat ingestion at all? I know that you workout like crazy so you burn quickly. I guess my questions is how do you have some guidelines for overall balance of your day? Thank you Ali! — through Instagram

Nope! I don’t count calories. For a single summer (actually, two months of summer) I began counting calories a bit and it gave me a very poor outlook on eating, so I stopped it immediately after and I’ve never counted calories since. I concentrate more on eating real meals and percentage controlling. However, I do understand that my body needs 1,200-1,400 calories per day to keep my active lifestyle, so that I make certain you eat at LEAST which (and on a day when I am running around or possess an additional intense workout), I might have an additional snack or two. I do count the calories, so I simply understand what these parts seem like, in comparison to the foods I am eating. You can see my “What I Ate Today” for an example of that. If I needed to run the numbers for now, I’d say I ate approximately 1,600-1,800 calories (but I am also pregnant and adding 300+ calories per day over my regular ingestion per my doctor’s instruction.)

If you concentrate on very nourishing your body with real whole foods (and also a 100 calorie Yoplait does not count), then you won’t have to go caught up in your calories. Your body will let you know what it needs to operate. If you are ever light feeling particularly starving or headed, you probably ought to consume more — and probably more protein. Take a week if you are hungry in between and in which you simply eat 3 meals each day, have a bite that will nourish you, not something just like a bag of chips. From this exercise, you’ll realize what your body ought to have on a daily basis to operate. And you won’t even understand the calories! You shouldn’t feel.

If you have some tips on discovering inspiration I would be quite interested. — through blog

Amazing question! My response: YOURSELF. Promise yourself that for 5 days/week for a complete month, you’ll have a selfie of yourself. After one to two weeks, then you’ll begin to see a shift in your body (slimmer(maybe a few pounds less), and that is going to function as your inspiration. There is no surprise that Kayla Itsines of all BBG built such an empire — viewing our own advancement is all we need for inspiration! I’ve done this with @Getinspiralized and I started looking forward to studying my photographs, to observe the incremental adjustments during the week and comparing myself into old photographs.

Advice on ways to craft a workout program for the week and also the way to figure out what weight training moves or HIIT goes to do daily would be greatly appreciated!! — Joanna, through blog

In case you don’t have any idea how to begin building a workout program, I strongly urge Tone Up It or Kayla Itsines’ Beach Body Guide (aka BBG.) They bought have simple to follow along and understand workout manuals (with images). When I started out, these are. I loved Tone Up It particularly, because they had a whole lot of videos (I bought their collection, it was good to have — and that I did the work outs, they are really rough!) Most of them need little to no equipment (ie totally free weights or nothing), so it is ideal for those that just wish to workout in your living space.

After performing these workouts for months (I used them for the first 6 months of my match journey), I was able to custom build my own workouts, based on my one of a kind needs/goals. But at first, these are so valuable and the two of them (TIU and BBG) possess printables! And the two have an incredible community of girls working towards their selves!

Sometimes when I am too lazy to come up with my regular, I deliver it into the gym and print a workout !

You mentioned the late night snacking, and I am totally with you on this. Any advice regarding how to handle these late night munchies? — Jamie, through blog

First off, it is okay to have a snack before dinner and a bit of dessert . Isn’t a chunk of Oreos as long as your bite is not a bag of your dessert and chips. It’s okay while you’re waiting to finish from the oven, to have a cup of java, and it is perfectly fine to have a couple squares of chocolate after dinner.

What’s not acceptable is eating a bit of almond butter whilst watching The Bachelor (or is that just me?!) Or eating an entire chocolate bar after dinner.

This will always be a struggle for me, but what I’ve found helps is what I call “taking a mental step back.” When I am going to get something that’s beyond the reasonable quantity of meals (ie a reasonable bite), I tell myself to “have a mental break” and that I move fill a glass of water or produce tea using steamed almond milk and then tell myself, “If I am still craving this in 10 minutes, I’ll have it.” What ends up happening is that I wait the 10 minutes and that I either forget about the bite, the urge goes off, or so the tea/water satisfies that craving.

Just do to do your best to allow it to be healthy, if you just need to consume something — I adore grapes, berries with yogurt, or even any dried mango slices. Having an arsenal of healthful “munchies” makes it harder to overdo it — it is much easier/more enjoyable to plow through a bag of Pepperidge Farms’ Milanos as it is to get mango slices, you understand? So keep the temptation out of the house!

And if all else fails, try that “mental break.” Most of the moment, we’re just not being careful. The mind is really a force, so use it! In the end, a healthy lifestyle is a mindset.

I’d love to hear from you in case you’ve got a question to ask! For a collection!

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resultsfitnessbyram · 7 years ago