#whattodowhentheangergetshot

[meditation-practices]

Mini Mindfulness Break for May 15, 2021 . Use Compassion to Protect Yourself . Use compassion, not anger, to motivate you to protect yourself, and [have] compassion toward the person who's giving you the trouble. Compassion rather than hate is what helps. . Gelek Rinpoche, "What to Do When the Anger Gets Hot" . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #compassion #giving #UseCompassiontoProtectYourself #GelekRinpoche #WhattoDoWhentheAngerGetsHot . Visit the link in the bio or mountainsangha.org/offer-what-you-can for a Special Offer on Guided Meditations and Books! . https://www.instagram.com/p/CO5Zcp0p34X/?igshid=gdy64rgty2vi

[meditation-practices]

"Mini Mindfulness Break for March 13, 2019" . Overcoming Hatred . Hatred is worse than anger. Anger, irritation, is not that bad. But it will definitely become hatred if you don't take care of it. . Ngawang Gelek Demo Rinpoche, "What to Do When the Anger Gets Hot " . Read more at www.mindfulnessbreaks.com/blog/. . . #mindfulness #mindfulnessbreaks #minimindfulnessbreak #minimindfulnessbreaks #meditation #mindfulmeditation #thepresent #peace #quotes #mindfulnessmatters #dailymeditation #thichnhathanh #thay #plumvillage #fathereli #vietnam #tuhieu #zen #awakening #OvercomingHatred #NgawangGelekDemoRinpoche #WhattoDoWhentheAngerGetsHot .#martinlutherkingjr https://www.instagram.com/p/Bu9DGe_H2X6/?utm_source=ig_tumblr_share&igshid=lroomdx5ku7r