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[fittowell]

What is a Keto Diet? What to consume during the keto diet?

The Keto diet is more precisely known as a low carbohydrate diet that stimulates ketone production within the human body. The ketone diet is known by several names – low carb diet, ketogenic diet, and high-fat diet. Glucose is the most convenient molecule that gets converted into energy. Insulin production takes place for generating glucose that would become a part of the bloodstream.

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Ketosis is a natural process in which the body services even when the food intake is lower. Ketones are stimulated as a result of fat breakdown. The main goal of a keto diet is to maintain a normal metabolic state. The starvation of calories is not practiced; rather cutting down of Carbohydrates is done. The human body is extremely adaptive for whatever you overload within it.

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