#what causes snoring

[dravinashborade]

🌙😴 Ever wondered why we snore? 🤔 Dive into the fascinating world of sleep science with our latest YouTube video! Learn about the causes behind snoring and discover insights into Obstructive Sleep Apnea (OSA). 💤✨ Find out the treatments that can help you and your loved ones sleep peacefully. #SleepScience #Snoring #SleepApnea #HealthyHabits

[zyppah3]

Who Is Most at Risk for Apnea?

Several factors can increase the risk of developing sleep apnea. While anyone can develop sleep apnea, certain groups are more susceptible. The following individuals are at higher risk:

Overweight or obese individuals: Excess weight can contribute to the narrowing of the airway, making it more likely to collapse during sleep.

Older adults: Sleep apnea becomes more prevalent as people age, with middle-aged and older adults being at higher risk.

Men: Men have a higher likelihood of developing sleep apnea compared to women, although the risk for women increases after menopause.

Those with a family history: Having a family history of sleep apnea increases the chances of developing the condition, suggesting a genetic component.

Individuals with a large neck circumference: A neck circumference greater than 17 inches in men and 16 inches in women may increase the risk of sleep apnea due to increased soft tissue around the airway.

Smokers: Smoking can cause inflammation and fluid retention in the airway, leading to narrowed air passages and increased risk of sleep apnea.

Individuals with certain medical conditions: Certain conditions like hypertension (high blood pressure), diabetes, congestive heart failure, and chronic nasal congestion can increase the risk of sleep apnea.

[snoringproblem]

How to Stop Snoring and Transform Your Sleep with Aerflow

Have you ever been in a situation where you had to choose between sleeping well at night or enduring the sound of your partner's snoring? That was something my wife went through every night and sometimes she would decide to go to the couch, or I would be the one going to the living room couch, and it's not a pleasant experience.

For years, my snoring kept my wife awake all night, making her feel tired and sluggish during both the night and day. Sharing a bed with a snoring person can be a challenge. Not only is it annoying, but it can also affect the quality of your sleep and even your relationship. My husband was a chronic snorer and for years I thought it was something I had to deal with.

I tried all kinds of remedies, from nasal strips to white noise machines, but nothing seemed to work. That was until I discovered Aerflow. Aerflow is a device designed to improve sleep quality by reducing snoring and ensuring unobstructed breathing during sleep. It's a small device that is inserted into the nostrils and applies gentle pressure, triggering a natural reflex that relaxes the soft palate and uvula, improving breathing quality and reducing snoring.

It's easy to use, has no side effects, and is safe for all users. At first, I was skeptical about trying Aerflow, but after my doctor recommended it, I decided to give it a try. I was pleasantly surprised at how effective it was. Not only did my husband's snoring significantly decrease, but it also helped me sleep better. I woke up feeling fresher and more energized, and I noticed that I had fewer headaches throughout the day.

The best thing about Aerflow is that it's a long-term solution. Unlike other remedies that provide short-term relief, Aerflow addresses the root cause of snoring by improving breathing quality. It's a game-changer for couples who have been struggling to sleep well at night. Since discovering Aerflow, my husband and I have been able to sleep deeply all night without interruptions. It has made a significant difference in our relationship too.

We no longer argue about snoring and have a deeper connection as a result of better sleep. If you have snoring problems, I highly recommend trying Aerflow. It's an investment in your health and your relationship. With Aerflow, you can live forever with a snoring partner and still sleep well at night. In conclusion, Aerflow has changed the game for couples battling snoring.

It's a safe, effective, and long-term solution that can improve your sleep quality and your relationship. Don't let snoring come between you and your partner. Try Aerflow today and experience the benefits of a good night's sleep.

[cpapdepot]

What Causes Snoring and What can you do about it?

Snoring is a common issue that can affect anyone, regardless of age or gender. It can have a significant impact on the quality of sleep and overall health.  It is often seen as an annoyance to others, but it can also be a sign of underlying health issues. 

The main question remains what causes snoring and what can you do about it? Fortunately, there are many ways to treat snoring and improve your sleep quality. In this article, we will discuss the five main factors that contribute to snoring, and some tips and remedies to help you get a good night's rest.

What Causes Snoring?

Obstructed Airways

One of the most common causes of snoring is obstructed airways. This can occur due to various factors such as allergies, sinus problems, or a deviated septum. When the airways are obstructed, the air passing through them creates a vibrating sound, resulting in snoring.

Weak Throat Muscles

Another common cause of snoring is weak throat muscles. When the muscles in the throat are not strong enough, they can collapse and obstruct the airway, leading to snoring. This is often the case for people who are overweight or have a sedentary lifestyle.

Sleeping Position

Your sleeping position can also contribute to snoring. Sleeping on your back can cause the tongue and soft palate to collapse to the back of the throat, obstructing the airway and leading to snoring. Sleeping on your side can help prevent snoring.

Alcohol and Medications

Alcohol and certain medications can also cause snoring. Alcohol relaxes the muscles in the throat, making it more likely for them to collapse and obstruct the airway. Some medications, such as muscle relaxants and sedatives, can have a similar effect.

Age and Gender

Finally, age and gender can also play a role in snoring. As people age, their muscles become weaker, which can lead to snoring. Men are also more likely to snore than women due to differences in anatomy.

What can you do to prevent Snoring?

Medical Treatments

If lifestyle changes don't help, there are several medical treatments that can be effective. Continuous positive airway pressure (CPAP) therapy is a common treatment that uses a machine to deliver air pressure to keep the airway open. There are also dental devices that can be worn at night to help reposition the jaw and tongue, as well as surgery for severe cases.

Lifestyle Changes

One of the easiest ways to treat snoring is to make some simple lifestyle changes. Losing weight, reducing alcohol consumption, quitting smoking, and establishing a regular sleep routine can all help reduce snoring. Additionally, sleeping on your side instead of your back can also make a difference.

Natural Remedies

For those who prefer natural remedies, there are several options that can help reduce snoring. These include nasal strips that help open up the nasal passages, essential oils that can help relax the throat muscles, and herbal teas that can reduce inflammation in the airway.

While snoring is annoying, it should not be ignored and passed as a normal occurrence in certain people. Talk to a healthcare professional to understand the root cause of your snoring which will assist to take the necessary steps in addressing the problem and improving your sleep quality. While at it, ensure to make some changes in your lifestyle and routine and every step necessary in reducing snoring for better sleep quality. You can also Buy CPAP Machines from CPAP Depot.

[guide-beauty]

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Snoran Plus reduces snoring,

improves breathing,

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the best non-invasive method for better sleep.

How does Snoran Plus eliminate snoring?

There are many products available that are supposed to eliminate snoring. However, most of them are awkward to use. Especially uncomfortable are nose clips and patches. You can also use invasive surgical methods to reduce snoring. The problem with that is that it is highly risky. Snoran Plus comes in the form of convenient capsules that eliminate snoring in a safe and efficient way.

Expert opinion

Snoran Plus removes the causes of snoring.

Snoran Plus contains natural extracts that reduce the problem of snoring. The product soothes inflammation of the nasal mucosa and removes the problems of congested mucosa. Additionally, it helps to improve the flow of air in the respiratory tract, which reduces snoring. There have been many studies proving the effectiveness of Snoran Plus in reducing the problem of snoring (e.g. here and here).

[cetoddle]

my cat is nine thousand years old and snores louder than the average train

[telleroftime]

Ugh I wanna kiss Takuma so badly. I want to pamper that dork and it's not even funny. I want to run my fingers through his hair. I want to kiss that scar of his. I want to hold his hands and tell him how much I love him. Arghhh.

[residentialsinyomakai]

Here's that update thingy i was talking about ×) haven't shown my wall in a bit but!! Quite a few things have been added

[savage-rhi]

Magenta kinda?

[r-u-living]

bulit to snhooorrrr mimimimi made to work 😭

[patnaneuro]

How To Stop Noisy Snoring: Symptoms, Causes & Treatment

Snoring happens when you breathe noisily during sleep because the soft tissues in your throat vibrate.

This occurs when airflow through your nose and throat is partially blocked.

Several factors can cause snoring. These include anatomical issues like a deviated septum or large tonsils and lifestyle habits such as drinking alcohol and smoking, which relax the throat muscles.

Sleeping on your back can also make snoring worse because the tongue and soft palate may fall back and block the airway.

Though often seen as a minor annoyance, snoring can indicate serious health problems like sleep apnea, where you’re breathing repeatedly stops and starts during sleep.

To stop snoring, you might need to make lifestyle changes, use medical devices, or consider surgery, depending on the cause.

Addressing snoring not only improves your sleep quality but also boosts your overall health.

Symptoms of Snoring

Snoring shows up through different signs, affecting both the person who snores and those around them.

Spotting these symptoms early helps in finding the right treatment.

Key symptoms include:

Loud breathing noises: The most obvious sign is the loud, often harsh sound during sleep.

Disrupted sleep: Snoring can cause fragmented sleep and frequent waking.

Daytime tiredness: Poor sleep leads to feeling very tired during the day.

Morning headaches: Some people wake up with headaches, likely due to interrupted sleep and less oxygen.

Dry or sore throat in the morning: A common issue after a night of snoring.

Poor concentration: Being tired during the day can make it hard to focus and remember things.

Choking or gasping during sleep: In severe cases, like sleep apnea, snorers may choke or gasp for air.

Reasons For Snoring In Adults

Finding what causes loud snoring in adults is crucial for effective treatment.

Snoring happens because of various reasons, including:

Anatomical issues: A deviated septum, large tonsils, an elongated soft palate, or a big tongue can narrow the airway and cause snoring.

Nasal congestion: Chronic congestion from allergies or infections can block airflow and lead to snoring.

Sleeping position: Lying on the back can cause the tongue and soft palate to fall back, blocking the airway and causing snoring.

Aging: Throat muscles get weaker with age, making snoring more likely.

Obesity: Extra fat around the neck and throat can narrow the airway, increasing the chances of snoring.

Lifestyle habits: Smoking, drinking alcohol, and using sedatives relax the throat muscles, making snoring more likely.

Genetics: Family history can play a role, as certain physical traits and health issues can be inherited.

In summary, identifying the signs of snoring is important for enhancing health and sleep quality.

Typical symptoms consist of loud breathing during sleep, gasping or choking, and feeling tired during the day.

If you or someone close to you exhibits these symptoms, it may be necessary to seek assistance.

Tackling snoring can result in better sleep for everyone, contributing to overall wellness.

Pay attention to these signs—taking steps can lead to meaningful improvements.

Diagnosis of Snoring

Diagnosing snoring requires a thorough assessment by a healthcare professional.

The key steps are:

Medical history: The doctor asks about your sleep habits, lifestyle choices, and any health issues you have.

Physical examination: A detailed physical exam is done to find any anatomical reasons for snoring.

Sleep study (polysomnography): In some cases, the doctor recommends a sleep study. This overnight test monitors several body functions, including:

Brain activity

Eye movements

Heart rate

Breathing patterns

The sleep study helps identify sleep disorders like sleep apnea that may cause snoring.

Knowing these diagnostic steps is crucial for finding the right treatment and improving sleep quality.

Treatment Of Snoring In Adults

Change how you live: Adjust how you sleep, avoid alcohol before bed, quit smoking, and keep a healthy weight to reduce snoring.

Nasal helpers: Use things like nasal strips or outside nose openers to clear your airways and make breathing better while you sleep.

Mouth gear: Special tools like mouthpieces (MADs) or tongue holders (TRDs) help keep your airway open, so you breathe better at night.

CPAP help: For severe cases with sleep apnea, CPAP gives you air through a mask to keep your airway open.

Surgery: Sometimes, surgeries like UPPP or nose surgery fix things in your throat that cause snoring.

In essence, how to treat snoring in adults involves understanding its causes and exploring various solutions.

Lifestyle changes like maintaining a healthy weight, avoiding alcohol before bed, and sleeping on your side can make a big difference.

Additionally, using specialized pillows or nasal strips may help improve airflow.

For persistent snoring, consulting a healthcare professional is crucial.

Home Remedies to Prevent Snoring

You can try these effective home remedies to lessen or stop snoring:

Change how you sleep: Sleeping on your side instead of your back keeps your throat clear of your tongue or soft palate.

Manage your weight: Losing extra pounds reduces fat around your neck and throat, which can cause snoring.

Lift your head: Use extra pillows or a wedge pillow to raise your head and keep your airways open.

Stay hydrated: Drinking lots of water during the day stops mucus in your nose from getting thick, which helps stop congestion and snoring.

Skip alcohol and sedatives: They relax throat muscles, which can block your airways and make you snore.

Open your nose: Use saline sprays or a humidifier to clear your nasal passages and lessen congestion-related snoring.

Get good sleep habits: Make a regular sleep schedule and a relaxing bedtime routine to improve how well you sleep and lessen snoring.

By making these easy changes to your day, you can reduce snoring and sleep better.

If you come to Pratap Neuro & Child Psychiatry Clinic in Patna, then you will get the chance to meet the best neuropsychiatrist in Patna for issues like snoring.

Additionally, at this Pratap Neuro & Child Psychiatry Clinic, you also get a world-class environment and top-notch healthcare service.

Regional folks consider us the best snoring treatment Center in patna bihar because of our commitment to providing personalized treatment for better results.

[dragon-phoenix-along]

Staircases are my favorite places <3

[kundan-ent-hospital]

Snoring symptoms

Snoring is a common sleep-related issue, and individuals who snore may exhibit various symptoms. Here are some common symptoms associated with snoring:

One of the primary symptoms of snoring is the production of loud and disruptive noises during sleep. These sounds result from the vibration of tissues in the throat as air passes through narrowed airways.

In some cases, snorers may experience brief interruptions in their breathing, known as sleep apnea. These pauses can lead to gasping or choking sounds as breathing resumes.

Snoring can disrupt the normal sleep cycle, causing individuals to experience fragmented or restless sleep. This can result in feelings of fatigue and sleepiness during waking hours.

Snorers may find themselves waking up multiple times during the night, disrupting the natural progression of sleep cycles. These awakenings can contribute to an overall sense of sleep dissatisfaction.

Family members or bed partners may observe the snorer experiencing moments of paused or irregular breathing during the night, indicating potential sleep apnea.

If snoring is causing significant disruption or if there are concerns about potential sleep apnea, consulting at the ENT Hospital in Ahmedabad or a sleep specialist is advisable for further evaluation and appropriate management.

[hyunebunx]

⋆.˚ ᡣ𐭩 ⏖ ’ early morning moments with skz !

⁺ 𖹭 . genre: fluff! jisung's a tiny bit suggestive

⁺ 𖹭 . a/n: since i've done late night moments with them, i think it's only fitting i write this as well! enjoyy <33 pls let me know your thoughts by reblogging or leaving a comment <3 (inspired by some of these prompts <3)

𝜗୧ chan 𝜗୧

You’ve been awake for a while now, snuggling and holding each other close as half of your body was on top of your boyfriend’s, almost latching onto him like a koala bear without shame. And he didn’t mind, Chan never did, content with being glued to you in every situation, hugging you so tightly like he wanted you to morph into one, the same entity kept alive by the beating of a singular heart.

“You fell asleep in the first 20 minutes of the movie last night.” You whisper, drawing random shapes on his exposed pecs, laying in the crook of his neck. Chan makes an apologetic sound before he’s interrupted by a yawn, stretching his arms above his head and letting one fall to curl around your middle. “Sorry, baby. I guess I was pretty tired.”

Tired is an understatement, and you laugh, lazily reaching for your phone on the nightstand to show him exactly what you’re talking about, with him tugging you right back to his chest when you stretch too far. There is a picture of Chan, sitting on the couch with his head thrown back and mouth open, snoring away while the movie he’s been begging you to watch together was rolling in the background.

The laugh he lets out is quieter than usual, the remains of sleep obvious in his half-closed eyes and deeper voice. “Damn, I was out like a light.”

You continue cuddling for a while before agreeing it’s time to start your day, reluctantly separating and sitting up at the end of the bed, adopting the same stance.

He’s still mumbling about something when you notice his hair sticking out in every direction, reaching out to tame the curls before stealing a kiss which only makes your boyfriend want another, and another until twenty minutes have passed and you’re still in bed, snuggling and making out like the world outside your bedroom did not exist.

𝜗୧ minho 𝜗୧

“Minho.” You whisper, tossing and turning under the blanket to face him, peering at his sleeping face. Your boyfriend was on his back, resting peacefully, unaware of the godly beauty he possessed, one people would surely go to war for, chest rising and falling rhythmically.

He doesn’t respond so, you try again. “Minho!” this time, he scrunches his nose cutely and rolls over, away from you and your antics he was too tired to be a victim of this early in the morning.

“Minho, are you awake yet?” You know what they say, third time is the charm because your boyfriend responds instantly, voice loud and clear, the opposite of your soft tone which takes you by complete surprise. “No.”

“Oh, okay.” you whisper, feeling bad for disturbing him. “Sorry.” you almost turn on your side and succumb to slumber before it hits you. Without warning, you swing a leg over his torso before rolling yourself over him to land on the other side of the bed, ignoring all his groans in protest.

“Liar!” You’re nose to nose now and Minho barely gets to open his eyes before you push his shoulder, causing him to fall on his back as you climb to straddle him. You waste no time leaning down and connecting your lips in a sweet kiss, cupping his cheeks and squeezing affectionately. As much as he wanted to complain, Minho couldn’t help but smile against your lips, body melting into the mattress while one of his veiny hands moved to rest on your exposed thigh, needing to feel more of you.

He should lie more often if this is the reward he gets.

𝜗୧ changbin 𝜗୧

“Binnie.” You’re gentle as you brush curly hair strands from his forehead, smiling when he instantly leans into your touch. “My love, I know you’re awake.”

“Then you should also know I hate waking up to an empty bed.” He pouts, eyes still closed stubbornly. With the same fond smile, you roll your eyes, hand dropping down to slowly trace his every feature, knowing he could never resist you.

“I had a good cause, I promise.” When he doesn’t budge, you reach for the tray on the nightstand and place it across his lap, over the blanket, careful his smoothie doesn’t spill over. “I made breakfast.”

Just like magic, his eyes snap open and he sits up so quickly you wonder if he got whiplash that was instantly cured by the smell of his favorite breakfast. His eyes sparkle as his gaze moves back and forth from the tray to you, so touched and grateful as he takes it all in, noticing the effort you put in so early in the morning just to cook a feast and surprise him with breakfast in bed. Nobody’s ever done something like this for him, love him so deeply and openly. Is this what being the luckiest man in the world felt like?

“I love you.” The words stumble out without second thought, eyes misty, forgetting all about being upset and giving you attitude. When you laugh, he does too, carefully leaning over the food to kiss you, the love of his life that adored him in the exact same way he adored you.

Love is the greatest gift he’s ever received and as selfish as it sounds, Changbin hopes you’ll continue loving him this way for the rest of your shared lives, that you’ll always remain by his side. He promises to continue eating your cooking even when you’re both old and grey, impaired taste and all.

𝜗୧ hyunjin 𝜗୧

The early hours of the morning found you in the arms of your beloved, sleeping away, undisturbed by the outside world and its people who were already hurrying around to get to work on time. You won’t be joining them today, nor will the man whose warmth was currently engulfing you whole, creating a safe love bubble you never wanted to burst.

Your face was buried in his chest, the soft material of his t-shirt moving with each breath he took, his heartbeat rocking you to sleep every time your eyes opened to check the time. Old habits die hard, but Hyunjin always manages to calm your racing mind even from dreamland.

Half an hour later, when the sun starts to peek through the drawn curtains, you’re awakened by tiny paws jumping on the bed, breathing and barking loudly. So much for sleeping in. Hyunjin’s eyes open with a smile, arms tightening their hold on your middle as he brings you even closer, resting his chin on top of your head while squeezing tightly. Morning cuddles were a must, even if your boyfriend’s other baby was too impatient to be let out to allow you to enjoy them to the fullest. 

“Good morning, love.” He greets you with a kiss, lingering there for the briefest moment before finally tearing himself from you, giggling down the hallway as he quickly goes to allow Kkami on the terrace.

He comes back rambling about something that happened at a schedule the other day, blinking the sleep away as he hands you a water bottle, yawning here and there. Unfortunately for him, you’re not listening, too distracted by the way his plump lips move and his husky voice, the words going in one ear and out the other as your inner monologue takes over.

“Your morning voice is so hot.” Hyunjin stops mid-sentence, momentarily taken aback before he bursts out laughing, dramatically collapsing back into bed and reaching for your hand to hold. “What?”

You nod, now sitting up against the headboard, eyes still zoned in on his pink and wet lips, enthralled. “Tell me more, baby. What did Chan do?” “He wasn’t even there!” See, not paying attention at all. But who could blame you when your boyfriend couldn’t take the hint and finally kiss you again?

𝜗୧ jisung 𝜗୧

“I had a dream about you.” Jisung perks up from his place on your chest, the TV running idly in the background, showing a random cartoon. “Was I hot?” “You cheated on me.”

He gasps dramatically but doesn’t move, too comfortable as you continue running your fingers through his freshly dyed hair, almost lulling him back to sleep. “Asshole move, dream me. Off with his head!.” 

You chuckle, kissing the top of his head and turning into a puddle once he begins leaving wet kisses on your neck, apologizing or most likely trying to distract you from how he’s been acting in your dream. It was working, because you lost your train of thought a couple of times before managing to speak again, eyes fluttering shut.

“You were very mean, actually.” Jisung hums against your neck, licking the skin before his kisses move downwards, to your collarbones, warm hands holding you down by the waist, touch burning pleasantly through your thin clothing.

“I’m sorry, baby.” He props his head up, chin resting right above your chest as his eyes bore into yours with a familiar intensity. “Please let me make it up for you.”

That’s what he says but ten minutes into making out and caressing each other’s bodies, his head falls tiredly to his previous place on your chest and you’re both out like a light, the warmth and cloudy weather of the early morning casting the spell of sleep on your forms and trapping you in bed for another three hours.

𝜗୧ felix 𝜗୧

You were not a morning person, it was a well-known fact by everyone in your life. Especially by your boyfriend who usually stayed up to keep you company, talking the hours away and giggling under the blankets until you both passed out just as the moon was retiring for the day.

So, you’re more than perplexed when one very early morning, you feel a warm hand caressing your cheek, followed by soft lips peppering feather-like kisses on every inch of your face, coaxing you awake.

“Baby,” his deep voice calls, barely above a whisper to not scare you, leaving a kiss on the corner of your mouth this time, “wake up, angel.”

You make a face, eyes still closed in protest and make to turn over, away from him until you feel the bed dip and his hand in your hair, massaging the scalp gently. Was Felix trying to wake you up or lull you back to sleep? Pretty sure he was just as confused.

When he leans down again, hovering over your face, your arms spring up and lock at the back of his neck, quickly bringing him down and bumping your noses together. You see his eyes widen, inhaling sharply as he realizes what you’re about to do and dodges your kiss last second, lips landing on his cheekbone instead.

Groggy and grumpy from being woken up this early, you pout, relaxing under his weight as his chest presses yours down. “Kiss me!” Felix chuckles and shakes his head, hands on either side of your head holding him up. “Not until you wake up and join me in the kitchen.” Once he sees you shake your own head and move to try and kiss him again, he adds. “I have a surprise!”

Now why didn’t he say so from the beginning? You release him but he doesn’t move away immediately, smiling from ear to ear before kissing your forehead and scooping you out of bed in one swift movement, strong arms under your knees as he giggles and jogs towards the kitchen, face brightening up when a smile finally graces your features.   

𝜗୧ seungmin 𝜗୧

Every single morning, Seungmin was the first to wake up without fail, reaching for you to bring your body to his chest and cuddle until you also did, just laying there since he never wanted you to wake up alone. 

That’s why when you woke up earlier than usual, with his chin resting on your shoulder and hot breath hitting your cheek, you didn’t hesitate to move around and bring the blanket further up your bodies, making sure you were both covered and comfortable among the many pillows.

“Your feet are cold.” But Seungmin doesn’t respond, legs intertwined and body still glued to yours like he never wanted to let go, couldn’t. You sneak a glance over your shoulder and find his eyes closed, long eyelashes kissing the top of his cheeks as he rested, sleeping deeply. For the first time since you’ve known him, Seungmin didn’t smile in greeting as you woke up, still sleeping soundly like it was the most normal thing in the world.

It felt a bit strange, but your heart only grew as you watched him, admiring his side profile and the peaceful look on his face, the furrow between his eyebrows absent as dreamland took care of him.

You never got the chance to do this, wake up first and let your thoughts run wild as you resist the urge to squeeze his cheeks and plant kisses all over his face, love pouring out at a dangerous pace, threatening to suffocate him at any moment. Not like Seungmin would mind, adoring you too much to not allow you to do whatever you pleased.

As careful as you can be, one of your hands trails down and intertwines your fingers, gently bringing your connected hands to your chest as you curl further into him, content with getting more cuddle time, loving every single moment.

𝜗୧ jeongin 𝜗୧

“Did you know you talk in your sleep?” You mumble into his neck, squeezing your eyes shut as you try to hide from the obnoxious sunlight that is threatening to take your lover away with the start of a new day.

Jeongin laughs, incredulous. “No way! I’ve had countless roommates and none of them have ever complained about me randomly rambling in my sleep.” He headbutts you affectionately, almost like a cat, and snuggles closer, also bothered by the sun but too lazy to get up and close the curtains he forgot about last night.

“I’m not complaining.” Looking up, you share a breath as you move to plant a small kiss on his nose, smiling when it scrunches up in fake annoyance, knowing your boyfriend loved morning cuddles as much as you did. “I actually think it’s kind of endearing.”

He rolls his eyes, big hand drawing circles on your back under the blanket, soothing you in an attempt to get you both to fall back asleep. Mornings were not his thing, and he really didn’t want to leave you, clingier than usual. The bed was so warm, and you were so soft and smelt so good, how could he ever think about leaving? Not like he’d ever admit it out loud.

“What did I say?” He chooses to entertain you, stretching his whole body before bringing the blanket over your heads and moving his arms to hug you, turning on his side so you’re face to face. You pause, momentarily mesmerized by his beauty, messy hair and puffy eyes only making him look even more adorable in your eyes. Tracing his bottom lip, he puckers them to gently kiss your finger. “I don’t know, I don’t speak gibberish.”

He groans, regretting he asked and hiding his face in his pillow. “You also snore.” “I do not!”