#wednesdaynightlegs

[hodgebuilt]

Staying late after work to help Mary learn the jefferson squat last night. Didn't take her long to nail it and feel the benefits of this exercise. repost from @_mz_m #aboutlastnight #wednesdaynight #wednesdaynightlegs #legday First time doing the #jeffersonsquat...I must say...Once you get the form/foot placement down, you can really feel/target the hammies...With many trials, errors, and a lot of guidance, I finally got a few decent sets in...It makes a big difference when someone is there to correct/guide you into the correct form...With practice, I'll be able to get the form/foot placement down...Who knows, this may become one of my fave leg workouts 🤔🤔🤔 Thanks to @hodge_built808 for the video, as well as my #mealplan and #workoutregimen...#hodgebuilt #bodybuilding #bodybuildinglifestyle #bodyunderconstruction #defluffing #2018prep #npcfigure #figurecompetitor #chickswholift #chickswithmuscle #womenwithmuscle #womenwholift #npcfigurecompetitor #npcfigure #npc #powerhousegym #powerhousegymaiea (at Powerhouse Gym Aiea)