#wednesdaycardio

[mychrysalisundoing]

Midday HITT Hill Work. Day 2 . . . #WednesdayMotivation #wednesdaycardio #run #nikerun #NRC #nikerunning #nikeplus #nikerunclub #countdowntosummer #summerbody #summerbodyready #weightlossjourney #fitnessjourney #runoutside https://www.instagram.com/p/BxxdYfjBL0h/?igshid=eie7lyemxojt

[miaveron]

Who's in for the #lookforlove challenge? I'm so sore already but still loving it! 😂 How are you doing so far? Thank you Karena and Katrina for helping me start this year on the right foot 😘 @toneitup @karenakatrina #lookforlovechallenge #toneitup #tiu #tiuteam #lookforlove #wednesdaycardio #armsday #armsandcardio #tiugirlsproblems

[dailyfitnutrition]

🚲Well this is not too shabby for our first attempt at cycling! @lstrydom_luneticrally Here's to many more! 🚲 #shutthefrontdoor #bicycleride #bikeseatneedstoevolve #cycling #fitchicks #lovetheride #doingitagain #windinmyhair #outdooractivities #quats #cardiovascular #burnthefat #wednesdaycardio #fitfam #fitstagram #dailyfitnutrition

[sieonsiewsankar]

#wednesdaycardio #nikeplus (at Digitron Electronic Services)

[satansb0ner69]

Cardio Wednesday! I did HIIT sprints on the traidmill 30 sec full sprint followed by 30 sec 3.5 walk/jog ( 10 sets ) Then i did 1:40 plank! #HIIT #Pukey #Sweaty #quickbutbrutal #missmyweights