#we're also used to going to one appointment and the medical professional being great
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thethingything · 11 months ago
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also though this dentist is genuinely the best dentist we've ever had.
she was really understanding about us having issues with toothpaste and we asked if she had any recommendations for alternatives we could try to see if those help and she gave us some options to look into so that's cool.
she also took our medical trauma into account and kept checking if we were okay throughout the appointment and asking if we needed to take breaks and we've never had a dentist do that before.
she warned us about what each tool would feel like too and actually warned us if something was going to be painful which like, I would in fact rather be warned that "this is going to be uncomfortable in this way" and "yeah this is gonna feel really bad for a few days but that's normal" than have someone try to reassure us that it won't be that bad only for it to get really painful.
our next appointment is to have a tooth removed and she explained the procedure to us and how that normally goes, and then we asked if we can take the tooth home afterwards and I can only assume from the look on her face that she's never been asked that before, but she was like "yeah I don't see why not, it is yours after all" so that's cool
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copperbadge · 1 year ago
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Sam, how did you find your therapist and build such a good working relationship? Every attempt I’ve made at therapy seems to fizzle out after a few months… and no therapist has ever understood the RSD aspect of my ADHD, which makes it all feel a little worse every time I try.
I mean, I think really we're still building it -- I haven't had her more than a couple of months and functionally it's been an every-two-weeks situation most of the time because we keep having to move/cancel. I don't know that I can really speak intelligently to building a relationship with a therapist because this is the first time I've ever done it where I was an adult and in control. As for finding one...
Chicago has a group called Clarity Clinic, which is like a WeWork for mental health professionals -- they offer scheduling, billing, and IT/office space to local people who I think are mostly independent operators otherwise. They have a directory that is highly filterable, so I found my psychiatrist there by filtering to stuff like Adult ADHD and medication management. He's great, but he didn't want to be my therapist and I didn't want him to. When I decided on therapy, I asked him if he knew anyone he could recommend, since he knew what my deal was in terms of personality, behavior, etc.
So he gave me a couple of names of fellow Clarity Clinic folks and I had a look on the website and chose the one that sounded like she'd get on best with me. I think I struck it lucky to be honest -- she's young (compared to me) and has ADHD, and she's very familiar with disability discourse, spoon theory, etc, even fandom to an extent. If I were to go looking today I might look more at therapists who specialize in twice-exceptional individuals, but she's good enough with what I'm aiming at that I don't want to change.
So the best advice I have is if you're being treated for other stuff by someone you trust I'd ask them, but also look for someone experienced with adult ADHD, and I'd look for someone on the younger side who's more likely to be understanding of neurodivergent needs. (I also recommend filtering to queer-friendly therapists if you can; I didn't necessarily need that but it means they're likely to be generally accepting and probably have more liberal politics. With the caveat that in shady places like BetterHealth, "LGBTQIA" counselors are sometimes homophobic creeps with an axe to grind.)
Building the relationship has taken proactivity on my part -- ensuring that I always have an appointment on the books (we book out about six weeks in advance now, because we know one of us will likely need to cancel/rebook at times), making sure that I have either an aim for treatment or at least something to talk about, etc. I think in your case probably having a list of things you want to deal with, so that you can check some boxes up top, might help.
I would definitely open with "I have ADHD and I need help with [aspects of that]; I also have RSD and I need to work with someone who respects that diagnosis and understands how to help with it." I went into mine saying "I have ADHD and I'm also struggling with some really big emotion, so I'm looking for help with those, but also like...I'm not really sure what therapy can offer. I've had some bad experiences in the past but they were all when I was a child, so I'm trying to explore some options." Her reaction was a combination of sympathy and a discussion of the kinds of things we might work on, which helped a great deal.
But yeah, I think it starts with establishing right from the jump what you want and need, and then spending time making sure that you both stay on top of that until you find a rhythm. We're still finding our rhythm, but it's getting easier as I'm learning to be clearer about what I want and more comfortable with being a participant instead of someone therapy just happens to.
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dynamics-recovery · 2 years ago
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