#watchmywork

[msnickyfitness]

I love my throwbacks to remind me that I’ve persevered in the past. My goal is to get back to and beyond 20% body fat. I have allowed my battle with depression take precedence and cause me to wear it around my midsection. I have been continually embarrassed to admit that I have fallen short of how I know how to live and who I am known to be. I have battled with this for past few years. Although I stayed working out, I saw the slow decline of my physical appearance. It was partly for medical reasons, stress, depression and more. How could this be me? How can I let this happen to me? I know better. I had to learn to give myself grace. It happens... Life happens... The key is to not give up. For me, I can’t give up. Pushing forward is fighting for my life. So again, I love throwbacks. Not because they make me sad because I’m no longer there but because it gives me hope that I can get there again. ❤️ ♥️ 💜 #watchmytransformation #watchmywork #onlyamatteroftime #throwbacks #hope #2020goals #bodyfatgoals #lasvegasbodybuilding #lasvegasbodybuilder #mytransformation https://www.instagram.com/p/CD5l1xJltNO/?igshid=vdg6milrw5w7

[headbangerfitness-blog]

That workout tho 😁 I came in to put some light work in and became a heavy duty work out lol Awe I can't explain where the combination of energy, and strength comes from, but you have to believe. This guy said how many sets are you doing lol I said it depends on how long the muscle fibers retract, and how much time I give myself rest, but I do 16 to 20 repitions while I work. I apply the rules to cardio to my strength training. He said I'm smart lol Why ppl say that when I tell them something about my work ethic or profession lol Btw my pics and videos is to inspire aight! #work #flex #grind #work #believe #watchmywork #progression #keeppushing #abwork #tone #rip #flex

[thecainmarko]

#CatchMeIfYouCan This Saturday we outchere #DJLife #Repost @1kgaines with @repostapp ・・・ Saturday June 11th at 5pm there will be an unparalleled display of word wizardry and showmanship for the @NorthsideFest . There's going to be an undeniable tangible energy in Aviv @aviv496 known as K.Gaines... I hope you're there to witness it. #WatchMyWork #TicketToElsewhere #GroundControl

[callmeharold]

November 3 +30

Total: 230 Yesterday I fell asleep on the couch for hours. I awoke at 1am. My friend usually calls me every night. She sent me something on IG so she thought of me just no call. I did 30 before my shower and breakfast this morning. More coming.

[watchmywork]

Just a blog I’ve created to chart my 10,000 push-ups in the month of November. After a weekend trip it is hard to get them done tonight but I will finish.

[bangajointts]

I may not be back at my best but I'm a far cry from my worst. Take time celebrate your strides and sing praises for your work! (((Tight hug))) #sexydaddy #silverback #healthgoals #watchmywork