#vxplus

[chroniclesofaveganbodybuilder]

chronicles of a vegan bodybuilder (31/90)

'u could have a trophy, i no longer need those'

~ Doja Cat, "Wet Vagina"

All i wanted on this health journey for the last half decade was to ride my bike to my grandad's again. Yesterday i inherited his bike & had the hardest ride of my life on the way back home.

Comparing my cheat day yesterday with today, i burned 250 calories during my 35 min bike ride yesterday and 175 during my 25 min one today. Because i doordashed non-plant based food my calories consumed came to [redacted] yesterday.

Today it was [redacted]... even with less exercise i had a much healthier day.

Today's Goal: Half hour of cardio everyday

Today's Question: How can i make my sperm healthier?

[chroniclesofaveganbodybuilder]

24 Experience 4/12 - 4/24

[chroniclesofaveganbodybuilder]

chronicles of a vegan bodybuilder (30/90)

'not yet tired, but i mite b sore...'

~ Chance The Rapper, "Buried Alive"

Last month was the most successful month of working out & dieting i've had in perhaps a decade. The real challenge of this blog was for a brief window about me in my obvious prime, but searching for answers that anyone could google. Anybody vain or supported enough could figure out how to count calories. But what about the long haulers? COVID long haulers?

This is for everyone who needs encouragement a decade later. For everyone betrayed & tired. This is for you to be inspired, for me, this is your reminder.

i learned that you can't smoke cannabis & daydrink 24/7 when you have a baby food forest to take care of. My plan is to ride my bike a half hour everyday.

Today's Question: How many calories does a half hour bike ride burn?

Today's Goal: Lose 100 pounds in 6 months

[chroniclesofaveganbodybuilder]

chronicles of a vegan bodybuilder (32/90)

'i'm gonna have to science the shit out of this'

~ Matt Damon, The Martian

i can make my sperm healthier by not getting COVID- that's today's answer. As far as last post's goal, i've been doing pretty good. Not 30 mins a cardio a day but at least 30 mins of exercise 1-5 days a week for the past month & a half. The best fitness i've probably had since starting this blog nearly a decade (!) ago.

My diet is still trashy bc of cheating on my plant-based groceries but today i started my longstanding goal of steaming instead of frying my veggies, saving 100 - 400 calories. It was in the microwave but that's still a tip for ya, faithful reader. When i have more time to prepare a meal i'll definitely be using the stovetop like i did with the rice i had for breakfast.

Today's Goal: Steaming instead of frying my meals

Today's Question: How does the darkness of winter affect my metabolism?

[chroniclesofaveganbodybuilder]

24 Experience 4/1 - 4/12

[chroniclesofaveganbodybuilder]

chronicles of a vegan bodybuilder (29/90)

'i'll b damned if i cannot dance w/ u'

– Beyoncé, "TEXAS HOLD EM"

"i fucking ruined my body... and it's too late for me"

This is my 2nd or 3rd week of being plant-based. for the last month or so i've incorporated dried mint into my heavy cannabis tobacco smoking routine. During the Beyoncé album tonight, off maybe 250/300mg of a gummy, the paranoia slash reality check kicked in especially as i tried to burn my lungs to innocent guitar strums from inside the hearts of children.

The vitality of Beyoncé as manifested through her restless creativity and emotional honesty put a mirror up to me and my life choices. My relationships, my work. i wrote this from inside service to all of you. By tagging COWBOY CARTER and being inspired to focus on my farming we tap in to take it to the stars. i'm lucky that i know enough from a past decade or so of health-consciousness to pivot. i have a link card. i have a free home & fresh food. by tapping in with this blog and within a bigger platform we all become stronger.

i most likely had non-vegan pizza during my plant-based time. i'd also like to cut out gluten. These are banal things that strike me now that i'm dying. My chest pounds, my canals weak, my eyes sunken, my face swollen, skin discolored. Like my friend before she died, like she was dying. From sadness? i don't know, bc i've been dying from sadness. In solidarity i tell myself. And so i die alone.

At least my grandfather had someone there. i'm going to get up and take my blood pressure in a bit.i'll do the things my peers are afraid to do. They've been smoking and drinking, ruining their bodies with my microplastics. Buying posion products in big plastic. From this point on, i'm counting my gains.

GAINS

LUNG HEALTH +60 min

TEETH HYGIENE +60min

ENVIRONMENTAL HYGIENE 0+

NOISE POLLUTION 0+

SOCIAL +1

LIVER +1

app tracks ur psoitive behavior like thatndonundont have to type

Don't spend all day typing either. Relish in simple reflections of real work & experiences* Go Live!

Give credit to everyone"what have i been doing to my beautiful body?" Make chamomile tea. Order ginger. Am i too late?Try again tomorrow... put it in your schedule! i've been abusing my body through executive dysfunction. All based around living out a hip-hop / rock n roll lifestyle as i dealt with the pressures of life. Now in the middle of the night, i wish as i come down, to get up and vacuum. Make GAINS in air quality. Make GAINS in tasks concerning water quality. And Medical Information. Yes, these are the things i should have done befofe i died. Now my thumbs are tired and my stomach is filled poison, my lungs are fried.

1:11 am

GAINS: 25+ deep breaths

8 BENEFITS

either take gluten out or possibly sub an herb in

1:23 am

sometimes breathing can be hard. but it's worth it. it's all we got.Poison in my hood. Poisoned by metal. What have i done to myself. i need a lung transplant fast. And i need to make a doctor's appointment. i could die any moment. i need to

GAINS

PHONE ADDICTION -50

DEEP BREATHS +100

Later...

The good news is: if this were a week ago i'd be binge drinking & eating dead animals covered in oil, grease, devoid of the green energy we share instead my muscles gently ache from my first workout in who knows how long (this blog knows)my teeth are healing and my lungs are working, i look forward to more questions and goals

Today's Question: What answers do i know so far?

Today's Goal: Two week tolerance break til 4/20

[chroniclesofaveganbodybuilder]

24 Experience 2/1 - 2/7

plussignam.bandcamp.com

[chroniclesofaveganbodybuilder]

+'s 24 Experience 8/1 - 8/4

+'s new quadruple album 24 out now

plussignam.bandcamp.com