#vrf

[victorromeofox-blog]

Recognizing Abusive and Controlling Relationships

Abusive and controlling relationships have been coming up in a number of my conversations recently, so I wanted to make a quick post about it. There are tons of great posts and infographics about BDSM vs. abuse that I’ve seen around Tumblr, and people calling out abusive behaviors and people, which is great to see. 

One resource that I always go back to and recommend to others is Why Does He Do That? Inside the Minds of Angry and Controlling Men by Lundy Bancroft (2003). I’ve found copies at just about every bookstore, you can grab it on OpenLibrary here, or find a PDF version on Archive.org. It contains knowledge, experience, and insight that Bancroft has gathered through over 30 years of work with abusive relationships and counselling abusers. It is written to be very easy to read and understand, despite the difficult topics presented.

For example, in Part I, Bancroft addresses various myths about abusers and explains why these myths don’t hold up under examination:

He was abused as a child

His previous partner hurt him

He abuses those he loves the most

He holds in his feelings too much

He has an aggressive personality

He loses control

He is too angry

He is mentally ill

He hates women

He is afraid of intimacy and abandonment

He has low self-esteem

His boss mistreats him

He has poor skills in communication and conflict resolution

There are as many abusive women as abusive men

His abusiveness is as bad for him as for his partner

He is a victim of racism

He abuses alcohol or drugs

I’ve seen these excuses a hundred times from people in abusive relationships, or from people who have witnessed abuse from the outside but don’t think that they need to step in. There is no excuse for abuse - it is always unacceptable, and the weak rationalizations that abusers try to employ as distractions fall apart under scrutiny. The realities that Bancroft puts forth instead are that:

He is controlling

He feels entitled

He twists things into their opposites

He disrespects his partner and considers himself superior to her

He confuses love and abuse

He is manipulative

He strives to have a good public image

He feels justified

Abusers deny and minimize the abuse

Abusers are possessive

Bancroft illustrates all these points with not just theory, but actual examples of conversations and counselling sessions he’s had with abusers in the past, which really help to drive the point home (and show how insidious abusive thinking and behavior is). Even just reading Part I has been tremendously helpful to establish a common language and understanding around abuse, clearly identify when abuse is happening in a relationship, and untangle the cognitive distortions that are knotted up around abusive behavior on both ends.

This should be a must-read for everyone regardless of age, gender, or relationship, but especially those in D/s dynamics. We need to be particularly vigilant and self-aware of the line between BDSM and abuse and always be introspective about our motivations, goals, and power dynamics. ▪️

Bancroft, L. (2003). Why does he do that?: Inside the minds of angry and controlling men. Berkley Books.

[vintagerolexmania]

Warm Day with Cool Vintage Watch 🔵🟣 . . . #righthandstyle #fuchsia #1675 #vrf #rolex #vintagerolex #pepsi #gmtmaster #gmt #mark1 #vintagerolexforum #vintagerolexasylum (at Bangkok, Thailand) https://www.instagram.com/p/CnBjlrAJVAu/?igshid=NGJjMDIxMWI=

[shmoopyroo]

Redrew some art I did of my friend and workout instructor SoraTheSyke! (I don’t think she has a tumbr lol)

[iklimsa-adana]

🌟 Freshklima.com ile Konforu Yakalayın! 🌟

Freshklima.com, Adana ve çevresindeki en kaliteli klima, VRF sistemleri, solar enerji çözümleri ve ısı pompaları ile sizlere konforlu ve verimli bir yaşam alanı sunuyor. İhtiyacınıza uygun en yeni teknolojilerle, evinizi veya işyerinizi soğutmanın ve ısıtmanın en verimli yollarını keşfedin.

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Bizi keşfedin, enerjinizi güneşten veya klima sistemlerinden en verimli şekilde kullanın!

👉 Hemen ziyaret edin: www.freshklima.com 👉 Vrf Klima hakkında daha fazla bilgi: www.vrfklimasistemi.com.tr.net

#Klima #VRF #IsıPompaları #SolarEnerji #EnerjiVerimliliği #YenilenebilirEnerji #Adana #İklimsa #Freshklima

[silenedesignsvrf]

WORKERS TORMENT

[carrierindia]

Carrier Xpower VRF systems are designed to operate efficiently in a wide ambient range, with cooling capabilities from -15°C to 55°C and heating capabilities from -30°C to 30°C. Featuring Enhanced Vapor Injection (EVI) compressor technology. The micro-channel heat exchanger enhances heat transfer efficiency.

[malaysiacarrier]

Carrier VRF: Unmatched Efficiency for Your Comfort Journey

Experience unmatched efficiency and extended operation range with Carrier VRF. Stay ahead with innovation that powers your journey!

[227blogs]

Proper installation is very important for the performance of the refrigerant manifold. Ensure that all connections are secure and leak-free, and follow manufacturer guidelines for installation procedures

: Routine maintenance is essential to keep the refrigerant manifold functioning optimally. Regularly check for signs of wear, leaks, or blockages, and address any issues promptly to avoid disruptions in system performance. Use of High-Quality Components: Invest in high-quality refrigerant manifold components to ensure durability and reliability. High-quality components are less prone to failures and contribute to the overall efficiency of the VRF system.

[glindia]

Chiller vs. VRF? Deciding which system type is best for your business can be quite a challenge. That’s why we took the opportunity to talk to an LG chiller specialist and an LG VRF specialist to hear what they had to say about which system is best for different environments. When it comes to factors such as facility size, investment, operation costs, and maintenance, each specialist has a different opinion.

[tsa24city-hostel]

VRF (variable refrigerant flow) SYSTEM - has zoning capability; can heat and cool simultaneously; high energy efficiency since air no longer moves through ductwork - instead, system moves conditioned refrigerant to the locations where it is needed.

Air-cooled systems can be placed on roofs, mounted indoors with ducts to the outside and used on grade level installations.

Water-cooled systems can offer a more flexible installation, compact design and can be utilized for geothermal heating and cooling.

https://www.buildings.com/article-details/articleid/21422/title/the-emergence-of-vrf-as-a-viable-hvac-option

_ik

[vintagerolexmania]

This is Nice One GMT 🔵🔴 . . . #126710 #126710blro #vrf #rolex #vintagerolex #pepsi #gmtmaster2 #gmt #gmt2 #mark1 #vintagerolexforum #vintagerolexasylum (at Bangkok, Thailand) https://www.instagram.com/p/CphGH31JOVZ/?igshid=NGJjMDIxMWI=

[klimawebtr]

Samsung VRF Klima Arıza Kodları

Samsung VRF klima arıza kodları, en yeni nesil klimaların tümünde meydana gelen sorunları belirtmek için tasarlanmıştır. Samsung VRF klima arıza kodlarını klima dijital ekranından veya uzaktan kumanda ekranından kontrol edebilirsiniz. Samsung VRF klima hata kodları oldukça anlaşılır türden kodlardır. Bu nedenle arıza durumunda yapmanız gereken en iyi durum, Samsung yetkili servisini arayarak en…

[toshibaac-blog]

Toshiba brings intelligent cooling to your workplace with its superior VRF air conditioners. Bring more to your table with an environment that keeps you energized and comfortable while you’re working.

[saoodoffice4]

VRV AC PCB REPAIRING COURSE IN TILAK NAGAR DELHI

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Diagnostic Tool and Equipment Utilisation

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AC PCB Repairing Institute in Delhi’s VRV AC Repairing Course is an ideal way for students to develop the necessary skills needed to become certified VRV technicians. Our course provides hands-on learning by experienced instructors and can prepare you for a career in VRV AC repair. If this course interests you, look no further.

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We hope that this information is of assistance! We wish everyone luck.

[carrierindia]

Experience great design flexibility and explore multiple piping installation options with the all-new Carrier XPOWER VRF, starting with an unmatched total piping length of 1,100m! What’s more, get best-in-class height difference of 110m between IDUs & ODU, and 40m between IDUs.