#vpod

[reediculouslyfit]

How to Design Your Own Home Gym with Lisa’s Favs!

Don’t think that you have to belong to a gym in order to get a world-class workout. World Renowned Fitness Expert, Lisa Reed specialize in getting amazing results in the comfort of your own home!

With a small investment up front, you can have all tools necessary to have a great work out without going to the gym. In the long run, you will actually SAVE money from not having a gym membership!

Lisa recommends the following equipment to get you started with your home gym:

1) Foam Roller- A powerful tool that allows you to self massage- that warms up the myofascial- a layer of connective tissue around the muscle that will reduces tightness, improves mobility and will stimulate healing! Trigger Point The Grid 2.0 is firmer & more rigid -deeper muscle tissue and Lisa also loves the MB2 Roller- Designed with two settings to ease tight muscles and stiffness in the neck and back, it can support proper posture and upper back mobility.

2) Mini Bands- These allow you to warm-up and activate muscles, reduce injuries and strengthen your hips, knees, feet, and core!

3) TRX Suspension Trainer. The TRX is allows you to use your bodyweight as resistance to perform hundreds of great exercises. We’re a big fan of using it for back exercises such as an inverted row/pull-up.

4) Dumb bells- Dumbbells are essential workout equipment to improve your strength. Choose 3 weights for your fitness levels-a light pair (5lbs), medium 10-12lbs and heavier 15-20lbs. If you need anything heavier you can use your kettlebell!

5)  Kettlebells (20-25 lbs. to 35-40 lbs). With only a few kettlebells you can perform all of your strength exercises AND get a great cardio workout simultaneously!

6) Resistance Bands- Get a workout in anywhere- home, or pack one in your suitcase to work out in a hotel room or anywhere outside!

  7) Medicine Ball- Provides weight-resistance training through a full range of motion. They are not just effective in gaining core strength, but will improve your endurance, increase power, assist in flexibility and coordination and you can perform these exercises in your own home!

4) Bosu Home Balance Trainer- Works your balance, strength, core, cardio and full body workouts! Challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together.

  5) Stability Ball- Lots of amazing exercises to improve strength, cardio endurance, and balance.

6) Stretching Strap- With a wide selection of loops will allow for a deep, controlled, personalized stretch for after your workouts and improve flexibility!

7) Vpod TENS Unit- It is an incredible recovery tool as well as warm-up, and activation tool! It will assist your muscles recover and heal in every day life, in addition to your workouts. It also helps healing from an injury or muscle tightness!

Shop here https://www.amazon.com/shop/lisareedfitness for links to Lisa’s Favs and Get REEDiculously Fit in the comfort of your own home!

How to Develop a Strong mindset to Get Fit At Home: 1.     Change your mindset from cardio to Strength train! Get rid of the “I must do more cardio” mentality to lose weight. Strength training burns more calories in the long run than cardio! Plus to feel that cardio feeling, just add movement exercises to your home strength circuits! (You might be thinking, “I at least need one machine to do my cardio”. You’d be surprised at what a great cardio you can get with a kettlebell, Bosu, or a TRX!) 2.     Get a workout buddy! Your partner, children, or one of your best bud- your pooch! 3.     Make a new music mix and make every other song fast paced to bump up your workout intensity! 4.     Purchase a LRF home workout program so you can stay on track of your goals and seeing and feeling the difference of all your hard work! www.lisareedfitness.com

Cheers to rocking the fit life all in the comfort of your own home! https://www.amazon.com/shop/lisareedfitness

[blackholedjester]

i want you to know i have your drawings of Ray Rabbit and Caitlyn saved to my phone forever :3

[nova-ayashi]

Marketplace

In-world

[rockintapper]

theionn my fui igj g gNJ;LGVSJGVEVHKDVKHVJGSGIV:;8;-_:);_:-_

BREAKING: emo boy who rarely shows any emotion has just fallen prey to a category 3 jape and smiled radiantly and laughed most joyfully. millions healed

[gnarliest-phone-dude]

hueeeh thank yous,,, :333

((HRBA ATG RHA RAG RHGRGRG GGGRRAAHAGRGRGRGRG BITING OLIVER /J /VPOD

“No problem-o, dude!”

[kakodaimones]

A Rough History of Major Developments in Voxtek Product Lines:

1970s - Voxtek Cassette Recorder, Cable Television, Voxtek Personal Computer

1980s - Voxtek Trading Terminal, Mobile Phone, Voxtek Entertainment System, Voxman Cassette Player, Twentieth Century Vox Studios, Vogitek Computer Division

1990s - Voxtek Prosthetics Division, Voxnet, Voogle, DVD Players, Online Shopping

2000s - VPod, Voxtek Artificial Organs, Voxtube, V-Rays, VPhone, Voxflix, Vogitek Laptop

2010s - V-Watch, Voxtek Assist, VPad, Voxtagram, Drones, VMessage

2020s - Virtual Reality Headsets, 3D Printers, Neurotech Implants

[rockintapper]

hhhrhrn2nwdnwxfnzsnsd,nfnnxn RAAAGHH

🖤💖jewelry rockers💖🖤

a drawing of jj rocker and his student (who i wanna call cecil from now on) in the outfits of ratte and lotte from pop'n music (specifically their outfits from pop'n music 13 carnival)

nothing else to say about it here except here me out

the rockers are basically nintendos version of ratte and lotte (this is in terms of releases since the game ratte and lotte originally came from came out in i think 2002 and rh ds came out in 2009)

[llovelyletterss]

I CAN SEE THE POLL NOW AND HOLY SHIT IF YOU DONT DO THEM I WILL SCREAM CRY DIE KILL BE FERAL- /VPOD

@gender-mailman

HELPME????!???

[swissforextrading]

Ground staff and management at Geneva Airport reach agreement

The strike by some of the ground staff at Geneva Airport came to an end on Sunday lunchtime. An agreement was reached between the striking ground handlers Dnata and the management, as the striking employees confirmed to Keystone-SDA. According to the agreement, work will resume at midday. The strike, which lasted eight hours, had an impact on flight operations. There were delays and individual flight cancellations on Sunday morning. Some travellers also had to depart without their luggage. +Strike affects operations at Geneva Airport The strike was preceded by talks on employment conditions. Among other things, the VPOD union is demanding a 5% pay rise for staff as well as bonuses depending on the severity of the work. How we work This news story has been written and carefully fact-checked by an external editorial team. At SWI swissinfo.ch we select the most relevant news for an international audience and use automatic translation tools such as DeepL to translate it into... https://www.swissinfo.ch/eng/business/ground-staff-and-management-at-geneva-airport-reach-agreement/49083808?utm_campaign=swi-rss&utm_source=multiple&utm_medium=rss&utm_content=o (Source of the original content)

[isvicreninsesi]

Emeklilik fonu reformuna karşı referandum kampanyası başlatıldı

BERN- Sol partiler ve sendikalar mesleki emeklilik reformuna karşı, referandum için imza toplama kampanyası başlattı. İsviçre Sendikalar Konfederasyonu (SGB), sendika çatı örgütü Travail Suisse, Unia sendikası, VPOD sendikası ve Sosyalist Parti (SP/PS) tarafından oluşturulan ittifak, mesleki emeklilik reformuna karşı imza kampanyası başlattığını duyurdu. Emeklilik reformlarının haftalarca protestolara yol açtığı komşu Fransa'da olduğu gibi, İsviçre emeklilik sistemi özellikle yaşlanan nüfus nedeniyle baskı altında. Parlemento tarafından yaklaşık iki hafta önce onaylanan emeklik reformunun merkezinde, emekli maaşlarının yılda 3 bin 240 frank kadar azaltılması yer alıyor. Biriktirilen sermayenin emekli maaşına dönüştürüldüğü minimum dönüştürme oranı %6,8'den %6'ya düşürülecek. Emekli maaşı ödeyen kişinin mesleki faaliyeti sırasında biriktirdiği sermaye bu nedenle daha düşük bir yıllık maaşla sonuçlanacak. İttifak temsilcileri, Parlamento tarafından kabul edilen mesleki yaşlılık, ölüm ve maluliyet aylığı planlarına ilişkin değişikliğin emekli maaşı kayıplarına ve normal gelirliler için çok büyük ek maliyetlere yol açacağını belirtti. SGB başkanı Pierre-Yves Maillard, emekli maaşlarının yıllardır düştüğünü hatırlattı. Bu reformun modası geçmiş dedi. "Dönüşüm oranının düşürülmesi, negatif faiz oranlarının olduğu günlerden kalma bir fikir: faiz oranlarının ve enflasyonun tersine dönmesi nedeniyle, emekli maaşlarının arttırılması gerekiyor, azaltılması değil” ifadelerini kullandı.  Sosyalist Parti Eş Genel Başkanı Mattea Meyer ise, zorunlu sigortası olan ve aylık 4 bin 500 frank brüt geliri olan 50 yaşındaki bir kişinin gelecekte ayda 147 frank daha fazla maaş katkısı ödeyeceğini ama 8 frank daha az emekli maaşı alacağını vurguladı. İttidakın mesleki emeklilik reformunu referanduma götürmek için, gerekli olan 50 bin imzayı 6 Temmuz'a kadar toplama süreleri var. Read the full article

[superherokisser]

FINALLY AR MY MOMS HOUSE!!!!!!!!!! /VPOD

[official-saltbag]

"... don't judge me." they feign a huff, now with sandwiches, lemonade, and several slices of pie. "anyway, you coming too, or going back to... walk or outertale or... vpod only knows what, honestly."

"..."

"I have been neglecting Spade a lot more than I would like. I should head home."

[ethicsbeautysupply]

https://youtu.be/NixWxlYbCuI #vpod #vaporizer by: #honeystickvaporizers (at Ethics beauty supply)

[edward56w]

Hunters Specialties V-Pod Shooting Stick

Clamps onto shotgun to speedy position for a shot. Contains 12 and 20 gauge mounting clips and Gun Inventory Chum which helps gunstock towards physique. Adjustable peak. Product Features Shotgun Taking pictures Stick Matches 12 & 20 Gauge Adjustable Peak Read more at http://huntingrifles.biz/hunters-specialties-v-pod-shooting-stick/

[factorybraga]

Últimas mesas no Cowork disponíveis!

2016 foi um ano muito positivo para o Factory - a nossa comunidade cresceu ainda mais, o meu dia-a-dia ficou enriquecido com pessoas novas, novos desafios, estórias para contar...

Mas 2017 promete! Apesar de termos os escritórios privados lotados neste momento, temos ainda 3 mesas disponíveis no Cowork e um infindável “mundo virtual” para quem necessita da nossa morada para a sede da empresa, mas que procura também fazer parte de uma comunidade de criativos!

Quanto às mesas no Cowork já sabes, tens tudo incluído - tens um lugar fixo no Open Space, um armário com chave, uma factura única ao fim do mês com tudo incluído (limpeza, condomínio, internet, salas de reunião, água, luz). E porque um dia produtivo não deve ser só feito de trabalho, tens também uma aula de yoga quinzenal, Wii, mesa de ping-pong e uma cama de rede :) Sem nunca esquecer que conheces pessoas de todas as áreas, sempre disponíveis para te ajudar no que precisares.

Porque não vens experimentar? Não há nada melhor do que passar pela experiência de teres uma mesa num Cowork para perceberes como a tua vida e o teu estilo de trabalho podem mudar... Posso reservar uma mesa para ti, para começares 2017 em grande?

Copy: Catarina Sousa

[praxisworks]

VPOD. 02.01. from praxis on Vimeo.