#volume stays the same. and its hard bc i cant run rn so its like i cant expell my frustration and its a compulsion i cant fulfill and its
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#ay. looking forward to the future when im back in therapy#like i dont feel terrible rn. i dont exactly kno how to describe it. i feel like ive been tossed up onto the shore of a desert island#after a big storm. like im still lying facedown in the sand bc i dont kno what to do when i stand up#i guess im just still sitting in the desolation of 2yrs of burnout and i kno that things need to change but i dont kno#quite how to manage it. bc the thing abt me is that i have ambiguous handwave undiagnosed obsessive compulsive behaviors#and its like every. everything i do is. like its structure to the extreme. i have to do these things because. because why? idk just because#so im like ok i have to change things so i adjust to the change and the structure just becomes rigid again. the cage changes shape but the#volume stays the same. and its hard bc i cant run rn so its like i cant expell my frustration and its a compulsion i cant fulfill and its#constantly in my head. im also just tired. ive been sleeping more than usual and idk y. like i dont feel that depressed but i guess i do#feel bored and pointless bc im just doing computer stuff rn. and i also just feel like my brain is cloudy#like learning is a thing i like to do but im not allowed to spend time reading papers bc i have to draw bc thats the structure#but i want to learn abt those specific topics and i just feel like my brain is full of holes#like its a very specific feeling. like back after i 1st finished my masters i was taking carbon measuments bc thats#like the most useful thing for me to do in tbus lab but it destroys my brain and then my boss was training me in some culture isolation#stuff that i liked a lot and was more aligned with my interests but i hit this wall where my Brain was like ur not allowed to do that#anymore so i make the choice to let the project go and just do what was useful. idk y i did that but i do it all thr time. idk its just hard#when like everything feels so boring and bleak all the time but with this little glimmers of specialness that im not allowed to reach for#ugh. its just the hormones. bc it's becoming very clear i have high and low moods associated with hormone shifts. and the obsessive#compulsive behaviors. those r just ambient but at time exacerbated by the shifts#unrelated#also participating in trivia stuff triggers me feeling dumb lmao but idk i dont usually memorize facts. i usually go for vibes and like what#do u build with what youve learned. like who gives a fuck if u kno a set of facts if u dont do anything with that info#but thats just me being defensive bc i have a foggy brain full of holes
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