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She is a Dreamer, she is a believer, she is a doer, she is an achiever, and she is “You.” 𝐇𝐚𝐩𝐩𝐲 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐃𝐚𝐲
#virtualphysicaltherapy#virtualmsk#virtualmusculoskeletal#physicaltherapy#InternationalWomensDay2022#internationalwomensday#womensdayquotes#womensdaywishes#womensdayspecial#.womensday2022
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🔹 𝐓𝐡𝐞 𝐜𝐡𝐢𝐜 𝐚𝐧𝐝 𝐞𝐥𝐢𝐭𝐞 𝐛𝐢𝐠 𝐁𝐚𝐠 𝐲𝐨𝐮 𝐜𝐚𝐫𝐫𝐲 𝐥𝐨𝐨𝐤𝐬 𝐞𝐱𝐜𝐞𝐥𝐥𝐞𝐧𝐭 𝐛𝐮𝐭 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐩𝐚𝐢𝐧. 𝐑𝐞𝐚𝐝 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐡𝐞 𝐁𝐚𝐠 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐫𝐢𝐠𝐡𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮. ➡️ It indeed looks glamorous and trendy. But do you know, apart from paying a heavy price for that pretty Bag, you are actually paying another cost, which is more serious, and not so lovely for your health? When you carry a heavy shoulder bag, it causes much strain on the shoulder, moving it, tilting the shoulder low. This results in pain in the shoulder and upper back musculature. Also, carrying a heavy bag on the elbow can lead to tennis elbow.
#VirtualMusculoskeletal#msk#virtualmsk#physicaltherapists#physiotherapy#physicaltherapy#backpainexercises#backpainrelief#backpain#bigbags#backpaintreatment
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The pandemic is rising again, and working from home is the safest. Setup your ergonomic Home- office space to increase your efficiency and comfort.
𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲
#ergonomics#ergonomicworkspace#ergonomicdesign#ergonomicchair#workfromhometips#workingfromhome#virtualmsk#correctposture#posture
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