#vegansofghent

[lexiknowssoo]

Just one week can make such a. Big difference. This week I’ve been lucky enough to do something I LOVE... workout & learn all about fitness/nutrition. As a result, I’ve pushed myself harder than usual to reach my goals and implement the lessons I’ve learned. Killing each day with 2 workouts a day to maximize my time and my workout results. It’s been more fun than struggle and I hope that’s the same with you all. Enjoy what you’re doing, love the work you put in and watch your results bloom 🌸 🌺 🌹. Never forget my friends, your body is your temple fuel it and treat it as though it should last FOREVER. #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP (at Norfolk, Virginia)

[lexiknowssoo]

Well, here we go again. Tomorrow is the first day of another two week underway, but this time I’m READY. I created a dope workout schedule and a delicious meal plan to keep me on track with my weight loss journey. It goes a little something like this: 🥦🥦🥦🥦 Breakfast: oatmeal w. Apples 🍎, dates & cinnamon 🥦🥦🥦🥦 Lunch: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Dinner: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Snacks: either some apple w. Almond butter OR a protein shake OR dark chocolate trail mix 🥦🥦🥦🥦 It always costs me a little extra out of pocket, but I feel so much better eating real Whole Foods than ship 🚢 BS. So wish me luck on my journey friends and stay amazing!!! #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #CVn77 #CarrierLife #StrikeGroupTwo #USSGHWB #electronicsTechnician #ThirdClass (at Ghent (Norfolk))

[lexiknowssoo]

After a long hot week of leading these grueling PRT’s (navy physical readiness test), I needed to take a nice cold dip in the pool . 🏊‍♀️ 🏊‍♀️ Because of my plantar fasciitis, I do NOT enjoy running. It hurts and sucks and I just don’t know where the bel we’re going. What am I running for? What am I running from? JUST WHY?! 🏃‍♀️ 🏃‍♀️ So, instead of running up and down the block on a 90 degree day, I swim my little mermaid heart out. 🧜‍♀️ 🧜‍♀️ There are so many great benefits to swimming: Builds endurance Full body workout Relaxes the mind 🧠 🧠 So get OUTSIDE, train to be a better you and lose the excuses. #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP #getoutside #Swimming #Swim #BreastStroke #Bikini #Pool #cardio #KillerCardio #BackStroke #ChlorineHair # (at Ghent (Norfolk))

[lexiknowssoo]

Feeling like your best self!!!! This week I have been fortunate enough to take a week off of work to get certified in some group/personal training and I couldn’t be happier. There’s no better feeling than being able to do the things you love. Take time for yourself and do what you want. No one will take better care of you than you, so get out there and do something you give a shit about. To top it off, I finally got a chance to slay these legs with a little fasted cardio & a #KillerCableWorkout. Stay beautiful my friends & love what you do. #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP # (at Norfolk, Virginia)

[lexiknowssoo]

Well, here we go again. Tomorrow is the first day of another two week underway, but this time I’m READY. I created a dope workout schedule and a delicious meal plan to keep me on track with my weight loss journey. It goes a little something like this: 🥦🥦🥦🥦 Breakfast: oatmeal w. Apples 🍎, dates & cinnamon 🥦🥦🥦🥦 Lunch: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Dinner: kale salad w. Tomato basil dressing, sprouts, & brown rice ( and any other veggies I can get my hands on) w/ an ACV drink 🥦🥦🥦🥦 Snacks: either some apple w. Almond butter OR a protein shake OR dark chocolate trail mix 🥦🥦🥦🥦 It always costs me a little extra out of pocket, but I feel so much better eating real Whole Foods than ship 🚢 BS. So wish me luck on my journey friends and stay amazing!!! #LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #GroupFitness #PersonalTraining #Noffs #NavyTraining #FEP #cvn77 #USSGHWB #

[lexiknowssoo]

A rendezvous trip to @ikeausa became a Friday getaway in #Alexandria. We couldn’t resist a chance to get outside AND do some shopping. Starving me had zero patience to cook at home, so we #Nommed on some bomb ass food at @zoeskitchen Hubby order the falafel pita with some absolutely savory and yummy braised beans and I got the falafel, cauliflower rice bowl. It was too good! ##LexiLogic #LexiKnowsSo #Positivity #Mentality #PositiveMentality #KeepMovingForward #PosiVibes #PositiveVibes #YouAreAmazing #HappyBelly2k18 #Fitness #norfolk #navyvegan #VeganGains #Vegang #vegansailor #plantbasedmilitary #VeganGains #VeganFitness #FitVegan #Vegan #Motivation #OnlyHuman #MistakesHappen #MakeChange #VegansOfHamptonRoads #AfroVegansOfHamptonRoads #VegansOfGhent #LoveWhatYouDo #Ikea #ZoesKitchen #Falafel #GetOutsideVA (at Zoës Kitchen)