#ushtrasana

[adiyogaashram]

Ushtrasana (Camel Pose): How to do, Benefits & Risks

Ushtrasana, commonly known as the Camel Pose, is a yoga posture that provides numerous physical and spiritual benefits. This asana involves stretching the body backward, promoting flexibility and strength. Here’s a step-by-step guide to practicing Ushtrasana

Tap Here to Read More: https://adiyogaashram.com/blog/yoga/ushtrasana-camel-pose-benefits-and-risks/

[himalayayogateachertraining]

🐪 Let's talk about the magic of Camel Pose! 🧘‍♀️

When you step onto your yoga mat and ease into Ushtrasana, it's like unlocking a whole new level of grace and strength. This pose isn't just about bending backward; it's about opening up your heart and soul while giving your body a fantastic stretch.

So, here's how to rock Ustrasana:

1️⃣ Start on your knees, making sure they're about hip-width apart. 2️⃣ Plant your feet firmly on the ground, feeling that connection with the earth. 3️⃣ Place your hands on your lower back, fingers pointing down. 4️⃣ Take a deep breath in and feel your spine lengthen. 5️⃣ As you exhale, start arching backward, bringing your shoulder blades closer. 6️⃣ Keep your gaze lifted towards the sky or gently let your head fall back if it feels good. 7️⃣ If you're up for it, reach for your heels with your hands, one at a time.

While you're in Ushtrasana, breathe deeply and let yourself soak in the amazing feeling of opening your heart. Let go of any tension and just revel in the freedom of the pose.

Remember, yoga isn't about being perfect. It's about showing up for yourself and honoring what your body needs. So, take it slow and listen to what feels right for you.

Let's share this journey together! #CamelPoseChallenge and let's inspire each other to embrace the beauty of Ushtrasana. 🌈✨

[nulemon]

Camel the Ushtrasana

The Ushtrasana or Camel Pose is a powerful asana in Hatha Yoga that stretches the spine and the entire body. It is a range of motion asana that puts pressure on the abdominal region, tones the thighs, calves, and ankles, and strengthens the chest and arms. It is said to be beneficial for digestion, enhancing energy levels, and improving body posture. It can also reduce menstrual cramps, fatigue, and bloating. Ushtrasana is associated with promoting courage and emotional balance, and can help alleviate symptoms of back pain. Ushtrasana is a unique, 9-step asana that is recommended for both beginners and advanced yoga practitioners. Practicing it causes both physical and emotional benefits, making it an ideal addition to any yoga practice. Read the full article

[elagreenschoolblogs]

Embracing Wellness: Yoga Sessions at Ela Green School 

Introduction: 

 As the new year unfolds, our resolutions often include a promise to prioritize our physical and mental well-being. Yet, often, these resolutions lose their vigour as the days pass, leaving us entangled in the web of our own dwindling motivation. At Ela Green School, however, we have found a way to keep the flame of wellness alive through regular yoga sessions for our students. 

Yoga for Resilience: 

 This week, our Early Years Programme (EYP) 2 and 3 students delved into the world of yoga, exploring two enriching poses that not only promote physical strength but also enhance mental resilience. 

1. Ushtrasana - The Camel Pose: 

 The first pose, Ushtrasana, commonly known as the camel pose, emerged as a favourite among our young yogis. This pose involves a backward bend that strengthens the chest and abdomen muscles. Imagine the benefit of being able to spend an extra five minutes at the playground without feeling fatigued or powering through homework without the discomfort of aching backs. Ushtrasana encourages our students to stand tall and strong, both on the playground and in the classroom. 

2. Archer Pose - Aiming for Wellness: 

 The second asana, aptly named the archer pose, mirrors the graceful stance of an archer pulling an arrow. In this pose, students stretch their chest muscles and pull their legs towards the ear, promoting improved blood circulation and digestion. As they embody the archer's poise, our students learn not only physical balance but also the art of focusing their minds on the task at hand. Perhaps, a gentle reminder to try the archer pose before indulging in fast food – a subtle way to encourage mindful eating even during a quick bite at Burger King. 

Sustainable Wellness: 

 At Ela Green School, we understand the importance of making wellness a sustainable part of our students' lives. The incorporation of yoga into our curriculum is not just a fleeting New Year's resolution but a commitment to nurturing the holistic well-being of our students throughout the year. 

Conclusion: 

 As we navigate the challenges of academics and extracurricular activities, it is crucial to prioritize our physical and mental health. Through our dedicated yoga sessions, Ela Green School aims to instil in our students the importance of embracing wellness as a lifelong journey. Let us breathe, stretch, and move together towards a healthier and more balanced future. 

FOR ADMISSION: 

Address: 

 Karambur Village, Near Maraimalai Nagar, 

Chengalpattu Taluk, Chengalpattu District, 

603209. 

 Phone: 

+91 – 89399 58989 

 Email: 

admissions@elagreenschool.org 

info@elagreenschool.org 

[indiayogaschoolgoa]

Learn How to do Ushtrasana: Steps and Benefits in this concise guide. Discover the yoga pose's correct alignment, breathing techniques, and the myriad physical and mental advantages it offers.

[how-to-reduce-stomach-fat]

HOW TO REDUCE STOMACH FAT

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Midsection Fat Decrease is not any more a secret. Get to know the simple and fast methods for saying bye to it.

Stomach fat aggregates over our stomach region and makes itself noticeable in bathing suits, party one piece or meager tops. Then, at that point, it is that snapshot of shame when your buds point at your stomach and you are a moment subject of joke. Just relax, here are rules that can assist you with decreasing your stomach fat and next time you could wind up making individuals jealous of your thin stomach.

HOW TO REDUCE STOMACH FAT

Fat consuming activities and Yoga practices end up being extraordinary useful in lessening stomach fat. Yoga practices like Ushtrasana Yoga Asana, and Kapalbhati Pranayama practices are a portion of the old activities that are guaranteed weight-losing strategies. Best activities to diminish stomach fat are stomach works out. Swimming, running, climbing and scarcely any other high-impact practices are powerful exercises for decreasing fat. In men, vigorous and stomach practices draw out those alluring washboards that characterize their manly look and in ladies a decent mix of these activities brings about noticeably lean stomach.

The following Is What You Want To Be aware To Diminish Your Stomach Fat Quick

Ways of lessening tummy fat are inadequate without teaching a legitimate eating routine to a timetable. Eggs are extremely high in protein and can assist you with lessening fat. Eggs are incredible enhancement for separating midsection fat cells as they contain vitamin B12. Low Fat Dairy items on the off chance that embraced in everyday eating routine reinforce bones and furthermore assist shedding body with fatting. Other food items like beans (naval force, kidney, lima beans), oats, entire grains and so forth enormously influence stomach fat decrease

[tyigoaindia]

Yoga for Back Pain Relief

Today, due to sedentary lifestyle, poor posture, obesity, heavy lifting and stress many are suffering from back pain issues. The pain could occur in the lower, middle or upper back. Such kind of pain could be acute, lasting a few days to weeks, or persist for months. This could interfere with your daily routines and affect your ability to perform regular tasks and chores. It is crucial that you get timely and right treatment for your back pain because if left untreated, it can lead to chronic issues. A healthy back is essential for overall well-being and a proper back care improves your ability to enjoy an active, pain-free life.

The ancient practice of Yoga comes with a holistic approach to manage back pain. Through gentle stretching, strengthening exercises, and mindfulness, it improves flexibility and posture. Yoga for back pain also promotes relaxation and reduces stress. A consistent yoga practice can enhance spinal health, relieve discomfort, and prevent future back issues, providing a natural and sustainable solution for back pain management.

Here are 8 asanas for back pain:

Bhujangasana – Cobra Posture

Method of Practice

Starting Position:

Lie down on your stomach on a mat with your hands by your sides.

Steps:

Bend your elbows and place your palms facing down near your chest. Your elbows should be close to your body.

Take a deep breath in and raise your head and neck up, looking toward the ceiling. Lift only your upper body up to your navel, not more. Keep your feet together.

Stay in this position while holding your breath for about six seconds.

Posture Release:

Exhale slowly, lower your head, neck, and torso back down to rest on the mat.

Benefits

Strengthens the muscles of the back and spine.

Improves flexibility in the spine.

Relieves stiffness in the lower back.

Yashtikasana – The Stick Posture

Method of Practice

Starting Position

Lie on your back on a mat with legs straight, feet together, and arms by your sides, palms down.

Steps

Inhale, lift both your hands above your head while keeping them on the ground, stretching them out.

At the same time, point your toes away from your body as if you’re trying to make your upper body reach up and lower body reach down, creating a stretch in your stomach.

Hold this stretched position for six seconds while holding your breath.

Posture Release

Exhale and relax your hands and toes without going back to the starting position. Keep your hands above your head on the floor.

Repeat the stretching of your hands upwards and the toes downwards 4 to 5 times, taking a three-second pause between each round if needed.

After completing the stretches and relaxation mentioned above a few times, exhale and return to the starting position by bringing your hands to the sides of your thighs and relaxing your toes.

Benefits

Lower back muscles are relaxed.

Provides a gentle stretch to the spine.

Relieves tension in the back and shoulders.

Promotes relaxation and stress reduction.

Hastapadangushthasana – The Hand-Toe Posture

Method of Practice – Variation 1

Starting Position

Stand with your feet together, hands by the side. Take a deep breath in.

Steps

Breathe out and kick your right leg forward as high as you comfortably can. Try to grab your right toe with your right hand while keeping your knee straight. If you can’t reach your toe, it’s okay to bend your right knee a bit to reach it with your right hand. Keep your leg stretched leg in front of you. Keep your leg as straight as you can, but it’s fine if it’s slightly bent.

Hold this position for six seconds.

Posture Release

      4) As you breathe in, let go of your toe and lower your leg.

      5) Repeat the same sequence with your left leg.

Benefits

Stretches the hamstrings and lower back.

Relieves stress from the lower back and hips.

Flexibility is improved in the spine.

Promotes a sense of relaxation.

Ushtrasana – The Camel Posture

Starting Position

Begin by sitting on the mat with your toes and heels together. It’s best to keep your knees close together, but you can also have them slightly apart for comfort and balance.

Steps

Gradually lean backward, extending your arms behind you.

Place your hands on the ground, with your fingers pointing backward and your thumbs toward your toes. Keep your arms straight.

As you breathe in, gently lift your pelvis, waist, and body upward and outward.

Allow your neck and head to gently fall backward.

Hold this position for 6 seconds while holding your breath.

Posture Release

Breathe out and slowly relax your torso. Straighten your head and neck.

Release your hands and return to the kneeling position.

Benefits

Stretches the front of the body, including the abdomen and chest.

Strengthens the back muscles.

Alleviates lower back pain.

Shalabhasana – The Locust Posture

Method of Practice – Variation 1

Starting Position

Lie on your stomach, rest your chin on the mat, legs stretched out and toes pointing outwards.

Your arms should rest beside your body with your palms facing down slightly pushed under your thighs. Close your eyes.

Steps

      3) Inhale. While exhaling, raise your right leg straight up as high as you can without lifting your hips.

     4) While raising your leg, keep your palms firmly tucked in their place.

     5) Maintain the final position suspending your breath for six seconds.

Posture Release

     6) Inhaling, bring your foot down to the starting position.

     7) Repeat with your left leg.

Variation 2—Using Both the Legs Together**

Follow the same process as in Variation 1 except use both your legs together.

Benefits

Tones and firms the buttocks and hamstrings.

Helps in reducing lower back pain.

Improves posture and body awareness.

Gaumukhasana – The Cow Head Posture

Method of Practice

Starting Position

Begin by sitting with your legs straight out in front of you.

Steps

Bend your left leg and tuck it under your right knee, placing your left heel near your right hip.

Bend your right leg and bring it over your left knee, placing your right heel near your left hip.

Lift your right hand straight up above your head, and then bend it at the elbow behind you.

Reach your other hand backward from below, and also bend it at the elbow to grasp your right hand, interlocking your fingers.

Keep your head straight and facing forward.

Stay in this position as long as it’s comfortable, but you don’t need to hold it for more than a minute.

Let go of your fingers and return to the starting position.

Repeat the same sequence with the opposite leg and hand.

Benefits

Stretches the spine and shoulders.

Alleviates tension in the upper back and shoulders.

Improves posture and range of motion in the shoulders.

Relieves discomfort in the upper back.

Utkatasana – The Upraised Posture

Method of Practice

Starting Position

Stand straight with your hands by your sides.

Keep your feet about one foot apart from each other, and make sure they’re parallel.

Look straight ahead and focus your eyes on one point.

Steps

Inhale, and with your palms facing downward, raise both your hands in front of your body until they are at shoulder level.

At the same time, lift your heels off the ground and stand on your toes.

Exhale, and lower your body into a squatting position until your thighs touch your calves.

Hold this squatting position while holding your breath for six seconds.

Posture Release

Inhale again, rising up on your toes.

Pause while on your toes and hold your breath for six seconds.

Exhale, lower your heels to the floor, lower your hands, and return to the starting position.

Benefits

Strengthens the muscles of the lower back and core.

Improves posture by engaging the muscles of the back.

Enhances spinal stability.

Helps reduce lower back pain caused by weak muscles.

Setu Bandhasana – The Bridge Pose

Method of Practice

Starting Position

Lie on your back, knees bent and feet flat on the floor, hip-width apart distance.

Place your arms alongside your body, with your palms facing down.

Press your feet and arms firmly into the floor for stability.

Steps

Inhale, and as you exhale, lift your hips off the floor by squeezing your glutes.

Keep your feet and shoulders grounded as you lift your hips. Your body should be in a straight line from your shoulders to your knees.  

Hold this position for a few deep breaths, while keeping your neck and head relaxed on the mat.

Posture Release

Exhale, slowly lower your hips back down to the floor.

Repeat the pose as desired.

Benefits

Stretches and strengthens the spine and lower back muscles.

Enhances flexibility, reduces stiffness, and promotes better posture.

Alleviates tension and discomfort, making it an excellent choice for those seeking relief from back pain.

It’s essential to remember that Yoga should be practiced under the guidance of a qualified yoga instructor, especially if you have a history of back pain or any medical conditions. Regular practice of these poses, along with proper alignment and breathing techniques, can contribute to back pain relief and overall spinal health.

[shaktiyoga]

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Ushtrasana

[libelulasesinas]

La amistad nace y crece libre entrelazando la vida de las personas. Sin explicaciones, con mucho cariño y posturas bien dobladas. Te quiero mucho @jooocyrb 💗 #amigas #yoguinis #arcos #backbend #yoga #ushtrasana (en Universidad de Concepción) https://www.instagram.com/p/B7qR9BaAFLP/?igshid=yiuezd0ol1ab

[adiyogaashram]

Ardha Ushtrasana, also known as the half camel pose, is a yoga posture that provides numerous physical and spiritual benefits. This asana involves a series of steps and variations to achieve the desired stretch and balance.

Read more about this yoga pose in our latest blog: https://adiyogaashram.com/blog/yoga/ardha-ushtrasana/

[adwaityoga]

In some Asanas, taking support of wall help align your body posture. In Ushtrasana (Camel pose) taking support of wall from front side helps in proper alignment. - Yogi Anand, Adwait Yoga School #ushtrasana #ushtrasanaalignment #alignment #alignmentyoga #alignmentincamelpose #adjustmentinyoga #yogateachertrainingindia #adwaityogaschol https://www.instagram.com/p/CZvGVHKhh1w/?utm_medium=tumblr

[exhaleyogaschool]

We understand deeper & in-depth 🩸🧠🐫🫀🫁changes occurring when you practice उष्ट्रासन @yogawithsamarth We keep u safe & deliver major biological benefits at Exhale . #ExhaleYogaSchool #YogaWithSamarth #camelpose #yogaanatomy #ushtrasana #yogatutorials 🫀 (at Ahmedabad, India) https://www.instagram.com/p/CYfq2lVPkbs/?utm_medium=tumblr

[fitabouts]

Camel pose, also known as Ustrasana, strengthen the back muscles while stretching the entire front part of the body, including the abdomen, groin, chest and waist. This yoga pose is a great way to stretch the back, deep hip flexors and improve the posture.

[ifilmyoga]

You know when one of your friends in a random conversation mentioned something ... that was said with sooo much loved that even if it wasn’t for you ... you couldn’t help to stop and lessen ... I mean really lessen. Well those few words stayed with me and have changed a little something. Today I am grateful for all my friends that are making life a little sweeter 💗 @jenniferpansa ⭐️ #ushtrasana ⭐️ (at Key Biscayne, Florida)

[yogabymadeline]

I love a good backbend. 🐪🐫 Camel pose can be a little uncomfortable but like other backbends, there should always be an underlying feeling of joy and never pain ☺️ #camel #camelpose #backbend #ushtrasana #camelvariation #yogi #yoga #derryyoga #yogaderry #derry #letterkennyyoga #yogaletterkenny #belfastyoga #yogabelfast #belfast #wholegreenwellness #yogabymadeline #londonderry #londonderryyoga #letterkenny #yogapractice #yogisofinstagram #yogagirl #ukyoga #yogauk #yogainstructor #yogateacher #yogastudio #yogapose #yogalooksgood (at Derry, Northern Ireland) https://www.instagram.com/p/CD6CubThpq_/?igshid=1j7e4kcz3ch05