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5 HEALTHY SALAD RECIPES FOR WEIGHT LOSS

If you are trying to lose weight, then it is time to be best friends with salad. And no, salads don’t have to boring or usual. How fun and yummy your healthy salads turn out depends highly on your imagination. If you experiment, you won’t get bored with salads very easily and it will help you up to your weight loss journey. If you are looking for healthy salad recipes for weight loss, then you have arrived at the right place. In today’s article, we are going to discuss top salad recipes that are yummy and super easy to make:  

1. Sprouts and veggies:  

Sprouts are nutritious and will keep you full for long. This way, you won’t experience hunger pangs. You can add any veggies of your choice. Adding tomatoes, onions, capsicum, boiled mushrooms, olives, and a dash of oregano will give it a pizza feel. Now that’s not boring, is it? Eating this twice or thrice a week will definitely help you shed those extra pounds.  

2. Fruit healthy salad:  

There are only a handful of people who don’t love fruits. Cut some fruits of your choice, sprinkle chat masala on top of that, chill it for a while and enjoy it cold. This healthy salad recipe is a great breakfast or lunch idea. Some of them that you should avoid would include mangoes, bananas, dates, and other calorie-rich fruits. If you want a healthy variation, then you can even make a watermelon and feta salad.  

3. Chickpeas salad:  

To make this healthy salad, soak a cup of chickpeas overnight and then boil it. After it cools down, add chopped onions, tomatoes, capsicum, sweet corn, spices, and toss it well. To make it even more interesting, you can add melon seeds, spring onion, and squeeze the lemon. Enjoy the salad as a night meal.  

4.Corn salad:  

Some people believe that corn makes everything tastes better. If you too believe this, then this healthy salad recipe is for you. For this one, you are going to need a cup of sweet corn, chopped onions, tomatoes, green chillies, black pepper, and other spices of your choice. Heat a pan, add one tablespoon of oil, and then toss everything into the pan. Cook it for about five minutes. Then squeeze half a lemon, and enjoy it hot. It is one of those healthy salads that can be served to your guests as well and we bet, they are going to love it.  

5.Pasta salad:  

Another sought after the salad is the pasta recipe. In a big bowl, mix boiled pasta, olives, cucumber, olives, spring onion, carrots, jalapeno, and other veggies of your choice. Add a dash of extra virgin olive oil, spices, and salt to taste. It is one of those healthy salads that can be enjoyed at any time of the day. It’s healthy and tasty.  

These are our top five healthy salad recipes that can be enjoyed by anyone who is trying to lose weight. Having said that, you don’t have to stick to eating salads 24/7. A healthy balance of salads, regular workout, adequate water intake, and good sleep is the key to achieve the healthy life that you are striving for. Remember, being lean doesn’t mean being healthy. So, focus on holistic health and not just shedding pounds.