#urhere4joy

[darkumvi]

#Repost @urhere4joy • • • #Repost @urhere4joy • • • The owl butterfly enjoying papaya #costsrica #butterflygarden #butterfly #puravida #urhere4joy https://www.instagram.com/p/Bt2Izf_nQIj/?utm_source=ig_tumblr_share&igshid=11uhbfw3cwsqf

[darkumvi]

#Repost @urhere4joy • • • Another Christmas Eve harvest...this time notice the Upland Cress to the left... pretty amazing! #getyourmicronutrientson #vitamina #vitaminc #wintergreens #getyourgreenson #christmasevehervest #saladgreens #growyourownfood #frontyardfoodgarden #foodforest #permaculturegarden #sonomacountygarden #sonomacountyvegan #veganlife #plantbasedlifestyle #urhere4joy https://www.instagram.com/p/BrzuTCWHm8Z/?utm_source=ig_tumblr_share&igshid=2omr62urp3l4

[darkumvi]

#Repost @urhere4joy • • • This afternoon's harvest. The chard and herbs went into to a a hearty and delicious white bean soup. And can you believe it. Peppers and tomatoes, still! #sonomacountygarden #wintergarden #novembergarden #northerncaliforniagarden #veggiegarden #veggieharvest #chard #strawberries #peppers #realfood #homegrownfood #whatveganseat #foodforest #permaculturegarden #veganorganicgarden #growyourownfood #urhere4joy https://www.instagram.com/p/Bqo4GOLH_O5/?utm_source=ig_tumblr_share&igshid=19bud5axpnnlq

[darkumvi]

@Regran_ed from @urhere4joy - Humble cabbage, one of my very favorite foods to grow and eat! Such beauty 💜 #brassicas #cabbage #growyourownfood #foodforest #homegrownfood #permaculturegarden #sonomacountygarden #realfood #whatveganseat #veganorganicgarden #sonomacountyvegan #plantshaveprotein #plantbasedlifestyle #veganlife #foodismedicine - #regrann https://www.instagram.com/p/BpD_Gbqnhqw/?utm_source=ig_tumblr_share&igshid=rwolcih9bbjy

[darkumvi]

@Regran_ed from @urhere4joy - Meet the lovely komatsuna, or Japanese mustard spinach! This asian green is tasty, and easy to grow and prepare. Packed witnvitamin C, A, folate, calcium and manganese just to start! Tender like mustard, it sautees up quickly, but it doesn't have the bite of mustard greens (which I also love!) I am loving it sauteed with garlic and a dash of toasted sesame oil to season, piled on top of soba noodles with scallions and tofu, sesamee seeds, dash of tamari and whatever else on hand that fits the flavor profile. Finding plants I've never heard of trying them out in the garden is so much fun 🤸🤸🤸 #eatmoreplants #plantswillhealyou #diversegardening #diversediet #komatsuna #asiangreens #frontyardfoodgarden #foodforest #plantbasedlifestyle #veganlife #sonomacounty #sonomacountygarden #sonomacountyvegan #veganorganicgarden #growyourownfood #veggies #veggiegarden #inthegarden #whatvegansdoforfun #permaculturegarden - #regrann https://www.instagram.com/p/BoixQn0ABP1/?utm_source=ig_tumblr_share&igshid=1m4au7l43xaoa

[darkumvi]

Regrann from @urhere4joy - Sarturday Harvest #frontyardfoodgarden #growyourownfood #foodforest #permaculturegarden #sonomacountygarden #veganswhogrowfood #veganswhogarden #veggiegarden #fruitgarden #sonomacountyvegan #plantbasedlifestyle #veganlife - #regrann https://www.instagram.com/p/BndRmRkgCdo/?utm_source=ig_tumblr_share&igshid=zf9bcpnz5wyj

[darkumvi]

Regrann from @urhere4joy - More real food! This is what we eat. We are lucky to have the pleasure of growing this beautiful food, but if we didn't, it would come from a local market. And we would enjoy the flavor, beauty and nutrition with nobody dying for our meal. Living a plant based lifestyle is a pleasure. It's no sacrifice. #savetheplanetgovegan #saveyourselfgovegan #savetheanimalsgovegan #goveagan #plantshaveprotein #plantbasedlifestyle #veganlife #sonomacountyvegan #veganswhogrowfood #veganswhogarden #frontyardfoodgarden #foodforest #permaculturegarden #veggiegarden #sonomacountygarden #veganorganicgarden - #regrann https://www.instagram.com/p/BndRbwLAPCO/?utm_source=ig_tumblr_share&igshid=a5gefjhdj2s4