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Exercises to relieve Low Back Pain?
Ease your low back pain with simple exercises! Gentle stretches like cat-cow, pelvic tilts, and child’s pose can improve flexibility and reduce tension. Strengthen your core with bridges or planks for added support.
Remember to move slowly and listen to your body. Always consult a professional before starting a new routine. A few minutes daily can make a big difference!
Book an Appointment: 📞: 905-364-3900 2960 Drew Rd, Mississauga, ON L4T 0A5, Canada [email protected] www.newhopephysio.com/back-pain https://maps.app.goo.gl/X1gHseyu96qv5ev78
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