#umeåsjälvförsvar

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

We will soon again kick off our Self-Defens-classes for women. We have practised some more ground based stuff for this semester. Checkout @umeasjalvforsvar if you are interested. #bjjproblem #Selfdefenseforwomen #selfdefense #backaumea #umeåselfdefens #umeåsjälvförsvar #umeå #umea #bjj #bjjgirls #jiujitsugirls #bjjladies #kvinnorsrättigheter #kvinnor #empowerment #empowermentforwomen #fightlikeagirl #fightforyourright #jiujituforeveryone (på/i Umeå, Sweden) https://www.instagram.com/p/CD12CqopZ6K/?igshid=1f8n7smyg8qer

[fistfullofboomstick]

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A post shared by Johan Lorentzon (@johlor80)

First self-defense class for this semester. ♦️See you there!♦️ #Repost @umeasjalvforsvar • • • • • Dont forget that our FREE Self-Defense For Women starts tomorrow at 16:00! #bjj #selfdefenseforwomen #selfdefense #grappling #självförsvarförkvinnor #umeå #umeåstudentkår #womenhelpingwomen #womeninspiringwomen #womenempowerment #empowerment #martialartstraining #stoppavåldmotkvinnor #våldmotkvinnor #letmethefuckgo #BACKAumea #changeourbehavor #förändring #brazilianjiujitsu #weareone #umeåsjälvförsvar (på/i Gracie Barra Umeå - Brazilian Jiu Jitsu) https://www.instagram.com/p/B2G4CYuAN-9/?igshid=1szwig33uzpav